2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 8 Stats

Title Mid-Atlantic 24 Hour Race  
# Total shifts 374  
# Front shifts 4  
# Rear shifts 370  
Time b/t shifts 26 seconds  
Moving time 2:41:51  
Distance 47.41 mi  
Ascent 1617 ft  
Descent 1627 ft  
Climbing ratio 2.93 *  
Climbing rate 600 ft/hr  
Avg/max speed 17.57 / 21.52 mph  
Avg/norm/max power 136 / 138 / 256 watts  
Avg/max HR 111 / 123 bpm  
Avg/max cadence 69 / 99 rpm  
Ride Notes 3rd place - 455 miles credited based on a 26 mile lap (actual lap was only 25 miles according to my Garmin)  

Laps Summary

LapTimeMPHShifts
1 2:17:44 22.55 190
2 2:24:31 22.41 241
3 3:56:32 21.17 530
4 0:47:38 21 79
5 1:11:31 20.37 156
6 1:17:24 19.75 148
7 4:00:14 19.43 507
8 2:41:51 17.57 374
9 1:31:58 16.99 206
10 2:13:23 16.88 263

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
53x17 82 4754 33.7 141 0% 111 103 122 71 84 131 237 17.48 mph 20.5 mph Delete
53x15 93 3248 21.1 154 -0.1% 113 103 123 67 83 146 225 18.33 mph 21.33 mph Delete
53x19 73 704 29.3 24 0.5% 109 103 118 73 82 125 256 16.08 mph 17.97 mph Delete
53x14 100 630 18 35 -0.2% 114 106 119 64 76 160 214 18.77 mph 21.52 mph Delete
39x15 68 74 37 2 0.2% 108 103 110 75 82 130 187 15.2 mph 16.72 mph Delete
53x21 66 67 22.3 3 0.1% 107 99 112 73 79 93 239 15.17 mph 16.84 mph Delete
39x19 54 63 21 3 -0.7% 94 85 108 68 99 31 115 11.17 mph 15.88 mph Delete
39x23 44 50 50 1 1% 95 88 103 51 75 16 81 7.32 mph 12.84 mph Delete
39x14 73 42 42 1 0% 106 102 110 75 80 129 181 16.22 mph 16.59 mph Delete
39x17 60 25 12.5 2 0.8% 103 100 107 71 93 117 192 12.99 mph 14.32 mph Delete
53x23 61 23 11.5 2 -0.1% 102 101 103 69 81 73 145 12.86 mph 14.67 mph Delete
39x21 49 22 11 2 -1% 91 85 98 80 99 101 151 11.52 mph 14.4 mph Delete
53x25 56 6 6 1 3.6% 102 102 103 64 71 93 107 11.75 mph 11.88 mph Delete
39x13 79 1 1 1 2.1% 110 110 110 73 73 129 129 15.67 mph 15.67 mph Delete
39x12 86 1 1 1 2.1% 111 111 111 69 69 127 127 15.74 mph 15.74 mph Delete
53x13 108 1 1 1 -0.7% 111 111 111 67 67 110 110 15.53 mph 15.53 mph Delete
53x12 117 0 0 1 0% 0 0 0 0 0 0 0 0 mph 0 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x23 44 50 50 1 1% 95 88 103 51 75 16 81 7.32 mph 12.84 mph Delete
39x21 49 22 11 2 -1% 91 85 98 80 99 101 151 11.52 mph 14.4 mph Delete
39x19 54 63 21 3 -0.7% 94 85 108 68 99 31 115 11.17 mph 15.88 mph Delete
53x25 56 6 6 1 3.6% 102 102 103 64 71 93 107 11.75 mph 11.88 mph Delete
39x17 60 25 12.5 2 0.8% 103 100 107 71 93 117 192 12.99 mph 14.32 mph Delete
53x23 61 23 11.5 2 -0.1% 102 101 103 69 81 73 145 12.86 mph 14.67 mph Delete
53x21 66 67 22.3 3 0.1% 107 99 112 73 79 93 239 15.17 mph 16.84 mph Delete
39x15 68 74 37 2 0.2% 108 103 110 75 82 130 187 15.2 mph 16.72 mph Delete
53x19 73 704 29.3 24 0.5% 109 103 118 73 82 125 256 16.08 mph 17.97 mph Delete
39x14 73 42 42 1 0% 106 102 110 75 80 129 181 16.22 mph 16.59 mph Delete
39x13 79 1 1 1 2.1% 110 110 110 73 73 129 129 15.67 mph 15.67 mph Delete
53x17 82 4754 33.7 141 0% 111 103 122 71 84 131 237 17.48 mph 20.5 mph Delete
39x12 86 1 1 1 2.1% 111 111 111 69 69 127 127 15.74 mph 15.74 mph Delete
53x15 93 3248 21.1 154 -0.1% 113 103 123 67 83 146 225 18.33 mph 21.33 mph Delete
53x14 100 630 18 35 -0.2% 114 106 119 64 76 160 214 18.77 mph 21.52 mph Delete
53x13 108 1 1 1 -0.7% 111 111 111 67 67 110 110 15.53 mph 15.53 mph Delete
53x12 117 0 0 1 0% 0 0 0 0 0 0 0 0 mph 0 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 2:17:44 51.74 mi 190 1 189 43.5 1949 ft 1959 ft 2.65 849 ft/hr 147 180 81 106 210 222 558 22.55 mph 29.45 mph
Lap 2 2:24:31 53.99 mi 241 10 231 36 2083 ft 2087 ft 2.59 865 ft/hr 149 167 75 113 228 233 488 22.41 mph 28.41 mph
Lap 3 3:56:32 83.46 mi 530 20 510 26.8 3314 ft 3281 ft 2.52 840 ft/hr 146 167 77 101 206 207 375 21.17 mph 26.45 mph
Lap 4 0:47:38 16.67 mi 79 4 75 36.2 669 ft 646 ft 2.49 844 ft/hr 141 150 75 92 192 195 314 21 mph 24.48 mph
Lap 5 1:11:31 24.28 mi 156 3 153 27.5 1040 ft 1073 ft 2.33 874 ft/hr 136 149 75 90 180 183 427 20.37 mph 26.21 mph
Lap 6 1:17:24 25.49 mi 148 9 139 31.4 1093 ft 1099 ft 2.34 846 ft/hr 132 145 76 96 173 173 337 19.75 mph 24.86 mph
Lap 7 4:00:14 77.79 mi 507 12 495 28.4 2710 ft 2726 ft 2.87 677 ft/hr 127 176 73 96 172 173 427 19.43 mph 25 mph
Lap 8 2:41:51 47.41 mi 374 4 370 26 1617 ft 1627 ft 2.93 600 ft/hr 111 123 69 99 136 138 256 17.57 mph 21.52 mph
Lap 9 1:31:58 26.05 mi 206 8 198 26.8 873 ft 873 ft 2.98 570 ft/hr 108 119 68 86 128 128 242 16.99 mph 20.77 mph
Lap 10 2:13:23 37.52 mi 263 6 257 30.4 1125 ft 1152 ft 3.33 506 ft/hr 108 122 68 85 127 132 255 16.88 mph 20.68 mph