2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 10 Stats

Title Mid-Atlantic 24 Hour Race  
# Total shifts 263  
# Front shifts 6  
# Rear shifts 257  
Time b/t shifts 30.4 seconds  
Moving time 2:13:23  
Distance 37.52 mi  
Ascent 1125 ft  
Descent 1152 ft  
Climbing ratio 3.33 *  
Climbing rate 506 ft/hr  
Avg/max speed 16.88 / 20.68 mph  
Avg/norm/max power 127 / 132 / 255 watts  
Avg/max HR 108 / 122 bpm  
Avg/max cadence 68 / 85 rpm  
Ride Notes 3rd place - 455 miles credited based on a 26 mile lap (actual lap was only 25 miles according to my Garmin)  

Laps Summary

LapTimeMPHShifts
1 2:17:44 22.55 190
2 2:24:31 22.41 241
3 3:56:32 21.17 530
4 0:47:38 21 79
5 1:11:31 20.37 156
6 1:17:24 19.75 148
7 4:00:14 19.43 507
8 2:41:51 17.57 374
9 1:31:58 16.99 206
10 2:13:23 16.88 263

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
53x17 82 3825 36.4 105 0% 108 89 122 70 80 122 232 17.01 mph 19.35 mph Delete
53x15 93 2320 22.7 102 -0.1% 111 98 121 65 79 146 255 17.77 mph 20.33 mph Delete
53x19 73 1243 49.7 25 0.2% 105 95 117 71 82 111 246 15.48 mph 17.85 mph Delete
53x14 100 369 16.8 22 -0.2% 110 100 116 63 71 155 227 18.48 mph 20.68 mph Delete
39x17 60 70 23.3 3 0.1% 101 92 108 64 80 64 219 11.46 mph 15.57 mph Delete
39x21 49 70 70 1 0.2% 95 90 105 41 64 11 87 6.32 mph 13.36 mph Delete
53x21 66 64 32 2 0.4% 106 102 109 75 85 98 156 15.07 mph 17.76 mph Delete
39x19 54 30 15 2 -1.1% 97 93 109 58 76 73 128 10.35 mph 15.13 mph Delete
53x13 108 6 6 1 1.4% 113 112 113 63 68 187 214 19.6 mph 20.08 mph Delete
39x15 68 6 6 1 2% 103 102 104 71 76 203 221 14.42 mph 15.67 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x21 49 70 70 1 0.2% 95 90 105 41 64 11 87 6.32 mph 13.36 mph Delete
39x19 54 30 15 2 -1.1% 97 93 109 58 76 73 128 10.35 mph 15.13 mph Delete
39x17 60 70 23.3 3 0.1% 101 92 108 64 80 64 219 11.46 mph 15.57 mph Delete
53x21 66 64 32 2 0.4% 106 102 109 75 85 98 156 15.07 mph 17.76 mph Delete
39x15 68 6 6 1 2% 103 102 104 71 76 203 221 14.42 mph 15.67 mph Delete
53x19 73 1243 49.7 25 0.2% 105 95 117 71 82 111 246 15.48 mph 17.85 mph Delete
53x17 82 3825 36.4 105 0% 108 89 122 70 80 122 232 17.01 mph 19.35 mph Delete
53x15 93 2320 22.7 102 -0.1% 111 98 121 65 79 146 255 17.77 mph 20.33 mph Delete
53x14 100 369 16.8 22 -0.2% 110 100 116 63 71 155 227 18.48 mph 20.68 mph Delete
53x13 108 6 6 1 1.4% 113 112 113 63 68 187 214 19.6 mph 20.08 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 2:17:44 51.74 mi 190 1 189 43.5 1949 ft 1959 ft 2.65 849 ft/hr 147 180 81 106 210 222 558 22.55 mph 29.45 mph
Lap 2 2:24:31 53.99 mi 241 10 231 36 2083 ft 2087 ft 2.59 865 ft/hr 149 167 75 113 228 233 488 22.41 mph 28.41 mph
Lap 3 3:56:32 83.46 mi 530 20 510 26.8 3314 ft 3281 ft 2.52 840 ft/hr 146 167 77 101 206 207 375 21.17 mph 26.45 mph
Lap 4 0:47:38 16.67 mi 79 4 75 36.2 669 ft 646 ft 2.49 844 ft/hr 141 150 75 92 192 195 314 21 mph 24.48 mph
Lap 5 1:11:31 24.28 mi 156 3 153 27.5 1040 ft 1073 ft 2.33 874 ft/hr 136 149 75 90 180 183 427 20.37 mph 26.21 mph
Lap 6 1:17:24 25.49 mi 148 9 139 31.4 1093 ft 1099 ft 2.34 846 ft/hr 132 145 76 96 173 173 337 19.75 mph 24.86 mph
Lap 7 4:00:14 77.79 mi 507 12 495 28.4 2710 ft 2726 ft 2.87 677 ft/hr 127 176 73 96 172 173 427 19.43 mph 25 mph
Lap 8 2:41:51 47.41 mi 374 4 370 26 1617 ft 1627 ft 2.93 600 ft/hr 111 123 69 99 136 138 256 17.57 mph 21.52 mph
Lap 9 1:31:58 26.05 mi 206 8 198 26.8 873 ft 873 ft 2.98 570 ft/hr 108 119 68 86 128 128 242 16.99 mph 20.77 mph
Lap 10 2:13:23 37.52 mi 263 6 257 30.4 1125 ft 1152 ft 3.33 506 ft/hr 108 122 68 85 127 132 255 16.88 mph 20.68 mph