2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 10 Stats

Title Mid-Atlantic 24 Hour Race  
# Total shifts 263  
# Front shifts 6  
# Rear shifts 257  
Time b/t shifts 30.4 seconds  
Moving time 2:13:23  
Distance 60.39 km  
Ascent 343 m  
Descent 351 m  
Climbing ratio 17.58 *  
Climbing rate 154 m/hr  
Avg/max speed 27.17 / 33.28 kph  
Avg/norm/max power 127 / 132 / 255 watts  
Avg/max HR 108 / 122 bpm  
Avg/max cadence 68 / 85 rpm  
Ride Notes 3rd place - 455 miles credited based on a 26 mile lap (actual lap was only 25 miles according to my Garmin)  

Laps Summary

LapTimeKPHShifts
1 2:17:44 36.29 190
2 2:24:31 36.07 241
3 3:56:32 34.07 530
4 0:47:38 33.8 79
5 1:11:31 32.78 156
6 1:17:24 31.78 148
7 4:00:14 31.27 507
8 2:41:51 28.28 374
9 1:31:58 27.34 206
10 2:13:23 27.17 263

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
53x17 82 3825 36.4 105 0% 108 89 122 70 80 122 232 27.37 kph 31.14 kph Delete
53x15 93 2320 22.7 102 -0.1% 111 98 121 65 79 146 255 28.6 kph 32.72 kph Delete
53x19 73 1243 49.7 25 0.2% 105 95 117 71 82 111 246 24.91 kph 28.73 kph Delete
53x14 100 369 16.8 22 -0.2% 110 100 116 63 71 155 227 29.74 kph 33.28 kph Delete
39x17 60 70 23.3 3 0.1% 101 92 108 64 80 64 219 18.44 kph 25.06 kph Delete
39x21 49 70 70 1 0.2% 95 90 105 41 64 11 87 10.17 kph 21.5 kph Delete
53x21 66 64 32 2 0.4% 106 102 109 75 85 98 156 24.25 kph 28.58 kph Delete
39x19 54 30 15 2 -1.1% 97 93 109 58 76 73 128 16.66 kph 24.35 kph Delete
53x13 108 6 6 1 1.4% 113 112 113 63 68 187 214 31.54 kph 32.32 kph Delete
39x15 68 6 6 1 2% 103 102 104 71 76 203 221 23.21 kph 25.22 kph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x21 49 70 70 1 0.2% 95 90 105 41 64 11 87 10.17 kph 21.5 kph Delete
39x19 54 30 15 2 -1.1% 97 93 109 58 76 73 128 16.66 kph 24.35 kph Delete
39x17 60 70 23.3 3 0.1% 101 92 108 64 80 64 219 18.44 kph 25.06 kph Delete
53x21 66 64 32 2 0.4% 106 102 109 75 85 98 156 24.25 kph 28.58 kph Delete
39x15 68 6 6 1 2% 103 102 104 71 76 203 221 23.21 kph 25.22 kph Delete
53x19 73 1243 49.7 25 0.2% 105 95 117 71 82 111 246 24.91 kph 28.73 kph Delete
53x17 82 3825 36.4 105 0% 108 89 122 70 80 122 232 27.37 kph 31.14 kph Delete
53x15 93 2320 22.7 102 -0.1% 111 98 121 65 79 146 255 28.6 kph 32.72 kph Delete
53x14 100 369 16.8 22 -0.2% 110 100 116 63 71 155 227 29.74 kph 33.28 kph Delete
53x13 108 6 6 1 1.4% 113 112 113 63 68 187 214 31.54 kph 32.32 kph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 2:17:44 83.27 km 190 1 189 43.5 594 m 597 m 13.99 259 m/hr 147 180 81 106 210 222 558 36.29 kph 47.4 kph
Lap 2 2:24:31 86.88 km 241 10 231 36 635 m 636 m 13.68 264 m/hr 149 167 75 113 228 233 488 36.07 kph 45.72 kph
Lap 3 3:56:32 134.32 km 530 20 510 26.8 1010 m 1000 m 13.31 256 m/hr 146 167 77 101 206 207 375 34.07 kph 42.57 kph
Lap 4 0:47:38 26.83 km 79 4 75 36.2 204 m 197 m 13.15 257 m/hr 141 150 75 92 192 195 314 33.8 kph 39.4 kph
Lap 5 1:11:31 39.08 km 156 3 153 27.5 317 m 327 m 12.3 266 m/hr 136 149 75 90 180 183 427 32.78 kph 42.18 kph
Lap 6 1:17:24 41.02 km 148 9 139 31.4 333 m 335 m 12.36 258 m/hr 132 145 76 96 173 173 337 31.78 kph 40.01 kph
Lap 7 4:00:14 125.19 km 507 12 495 28.4 826 m 831 m 15.15 206 m/hr 127 176 73 96 172 173 427 31.27 kph 40.23 kph
Lap 8 2:41:51 76.3 km 374 4 370 26 493 m 496 m 15.47 183 m/hr 111 123 69 99 136 138 256 28.28 kph 34.63 kph
Lap 9 1:31:58 41.92 km 206 8 198 26.8 266 m 266 m 15.73 174 m/hr 108 119 68 86 128 128 242 27.34 kph 33.43 kph
Lap 10 2:13:23 60.39 km 263 6 257 30.4 343 m 351 m 17.58 154 m/hr 108 122 68 85 127 132 255 27.17 kph 33.28 kph