2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 3 Stats

Title Mid-Atlantic 24 Hour Race  
# Total shifts 530  
# Front shifts 20  
# Rear shifts 510  
Time b/t shifts 26.8 seconds  
Moving time 3:56:32  
Distance 83.46 mi  
Ascent 3314 ft  
Descent 3281 ft  
Climbing ratio 2.52 *  
Climbing rate 840 ft/hr  
Avg/max speed 21.17 / 26.45 mph  
Avg/norm/max power 206 / 207 / 375 watts  
Avg/max HR 146 / 167 bpm  
Avg/max cadence 77 / 101 rpm  
Ride Notes 3rd place - 455 miles credited based on a 26 mile lap (actual lap was only 25 miles according to my Garmin)  

Laps Summary

LapTimeMPHShifts
1 2:17:44 22.55 190
2 2:24:31 22.41 241
3 3:56:32 21.17 530
4 0:47:38 21 79
5 1:11:31 20.37 156
6 1:17:24 19.75 148
7 4:00:14 19.43 507
8 2:41:51 17.57 374
9 1:31:58 16.99 206
10 2:13:23 16.88 263

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
53x15 93 5365 36.5 147 0% 147 133 162 77 92 211 319 21.13 mph 23.88 mph Delete
53x14 100 3314 25.7 129 -0.1% 145 132 155 75 88 208 310 22.31 mph 24.86 mph Delete
53x17 82 2336 26 90 0.2% 147 132 167 80 96 204 375 19.68 mph 22.75 mph Delete
53x13 108 1606 22 73 -0.1% 144 136 154 73 84 204 301 23.25 mph 26.45 mph Delete
39x12 86 556 79.4 7 0.2% 148 141 155 81 91 223 308 20.67 mph 22.85 mph Delete
53x12 117 194 11.4 17 -0.1% 143 137 150 69 78 214 367 23.73 mph 25.94 mph Delete
39x14 73 153 30.6 5 0% 137 127 146 81 92 181 278 17.85 mph 20.81 mph Delete
39x19 54 147 16.3 9 0.6% 126 102 143 71 101 74 334 11.61 mph 17.7 mph Delete
53x19 73 129 9.2 14 0.8% 146 137 154 80 90 178 337 18.07 mph 20.6 mph Delete
39x11 94 99 19.8 5 0.1% 146 143 152 74 85 214 252 20.24 mph 22.13 mph Delete
39x15 68 91 11.4 8 -0.2% 133 120 147 82 100 181 326 17.14 mph 20.33 mph Delete
39x13 79 54 13.5 4 -0.1% 143 140 146 82 90 208 319 19.21 mph 21.41 mph Delete
39x17 60 50 3.6 14 0.9% 139 124 149 69 94 133 345 15.45 mph 20.33 mph Delete
53x11 127 42 14 3 -0.8% 142 140 149 66 79 224 261 24.58 mph 25.67 mph Delete
39x21 49 30 7.5 4 0.4% 132 125 143 58 77 50 293 8.56 mph 13.99 mph Delete
53x21 66 19 19 1 0% 139 135 142 74 88 77 171 16.02 mph 17.39 mph Delete
39x23 44 7 7 1 -0.7% 138 135 140 51 62 7 23 5.89 mph 9.96 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x23 44 7 7 1 -0.7% 138 135 140 51 62 7 23 5.89 mph 9.96 mph Delete
39x21 49 30 7.5 4 0.4% 132 125 143 58 77 50 293 8.56 mph 13.99 mph Delete
39x19 54 147 16.3 9 0.6% 126 102 143 71 101 74 334 11.61 mph 17.7 mph Delete
39x17 60 50 3.6 14 0.9% 139 124 149 69 94 133 345 15.45 mph 20.33 mph Delete
53x21 66 19 19 1 0% 139 135 142 74 88 77 171 16.02 mph 17.39 mph Delete
39x15 68 91 11.4 8 -0.2% 133 120 147 82 100 181 326 17.14 mph 20.33 mph Delete
53x19 73 129 9.2 14 0.8% 146 137 154 80 90 178 337 18.07 mph 20.6 mph Delete
39x14 73 153 30.6 5 0% 137 127 146 81 92 181 278 17.85 mph 20.81 mph Delete
39x13 79 54 13.5 4 -0.1% 143 140 146 82 90 208 319 19.21 mph 21.41 mph Delete
53x17 82 2336 26 90 0.2% 147 132 167 80 96 204 375 19.68 mph 22.75 mph Delete
39x12 86 556 79.4 7 0.2% 148 141 155 81 91 223 308 20.67 mph 22.85 mph Delete
53x15 93 5365 36.5 147 0% 147 133 162 77 92 211 319 21.13 mph 23.88 mph Delete
39x11 94 99 19.8 5 0.1% 146 143 152 74 85 214 252 20.24 mph 22.13 mph Delete
53x14 100 3314 25.7 129 -0.1% 145 132 155 75 88 208 310 22.31 mph 24.86 mph Delete
53x13 108 1606 22 73 -0.1% 144 136 154 73 84 204 301 23.25 mph 26.45 mph Delete
53x12 117 194 11.4 17 -0.1% 143 137 150 69 78 214 367 23.73 mph 25.94 mph Delete
53x11 127 42 14 3 -0.8% 142 140 149 66 79 224 261 24.58 mph 25.67 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 2:17:44 51.74 mi 190 1 189 43.5 1949 ft 1959 ft 2.65 849 ft/hr 147 180 81 106 210 222 558 22.55 mph 29.45 mph
Lap 2 2:24:31 53.99 mi 241 10 231 36 2083 ft 2087 ft 2.59 865 ft/hr 149 167 75 113 228 233 488 22.41 mph 28.41 mph
Lap 3 3:56:32 83.46 mi 530 20 510 26.8 3314 ft 3281 ft 2.52 840 ft/hr 146 167 77 101 206 207 375 21.17 mph 26.45 mph
Lap 4 0:47:38 16.67 mi 79 4 75 36.2 669 ft 646 ft 2.49 844 ft/hr 141 150 75 92 192 195 314 21 mph 24.48 mph
Lap 5 1:11:31 24.28 mi 156 3 153 27.5 1040 ft 1073 ft 2.33 874 ft/hr 136 149 75 90 180 183 427 20.37 mph 26.21 mph
Lap 6 1:17:24 25.49 mi 148 9 139 31.4 1093 ft 1099 ft 2.34 846 ft/hr 132 145 76 96 173 173 337 19.75 mph 24.86 mph
Lap 7 4:00:14 77.79 mi 507 12 495 28.4 2710 ft 2726 ft 2.87 677 ft/hr 127 176 73 96 172 173 427 19.43 mph 25 mph
Lap 8 2:41:51 47.41 mi 374 4 370 26 1617 ft 1627 ft 2.93 600 ft/hr 111 123 69 99 136 138 256 17.57 mph 21.52 mph
Lap 9 1:31:58 26.05 mi 206 8 198 26.8 873 ft 873 ft 2.98 570 ft/hr 108 119 68 86 128 128 242 16.99 mph 20.77 mph
Lap 10 2:13:23 37.52 mi 263 6 257 30.4 1125 ft 1152 ft 3.33 506 ft/hr 108 122 68 85 127 132 255 16.88 mph 20.68 mph