2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 2 Stats

Title Mid-Atlantic 24 Hour Race  
# Total shifts 241  
# Front shifts 10  
# Rear shifts 231  
Time b/t shifts 36 seconds  
Moving time 2:24:31  
Distance 86.88 km  
Ascent 635 m  
Descent 636 m  
Climbing ratio 13.68 *  
Climbing rate 264 m/hr  
Avg/max speed 36.07 / 45.72 kph  
Avg/norm/max power 228 / 233 / 488 watts  
Avg/max HR 149 / 167 bpm  
Avg/max cadence 75 / 113 rpm  
Ride Notes 3rd place - 455 miles credited based on a 26 mile lap (actual lap was only 25 miles according to my Garmin)  

Laps Summary

LapTimeKPHShifts
1 2:17:44 36.29 190
2 2:24:31 36.07 241
3 3:56:32 34.07 530
4 0:47:38 33.8 79
5 1:11:31 32.78 156
6 1:17:24 31.78 148
7 4:00:14 31.27 507
8 2:41:51 28.28 374
9 1:31:58 27.34 206
10 2:13:23 27.17 263

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
53x14 100 3067 45.8 67 0% 149 139 167 76 88 228 422 36.08 kph 41.62 kph Delete
53x15 93 2083 40.8 51 0.1% 148 140 159 77 100 224 405 34.39 kph 39.8 kph Delete
53x13 108 2004 34.6 58 0% 151 140 167 74 87 237 407 38.17 kph 42.08 kph Delete
53x12 117 923 38.5 24 -0.1% 153 144 164 71 83 247 378 39.49 kph 42.57 kph Delete
53x17 82 290 14.5 20 0.3% 150 140 157 81 113 215 350 32.14 kph 35.9 kph Delete
53x19 73 90 15 6 -0.2% 142 136 156 79 91 146 315 28.84 kph 34.33 kph Delete
53x21 66 67 22.3 3 0.3% 140 134 155 68 88 93 225 21.36 kph 33.59 kph Delete
39x15 68 49 16.3 3 0.1% 142 133 155 69 102 157 488 24.75 kph 35.28 kph Delete
53x11 127 40 20 2 -0.8% 159 153 166 70 75 303 431 42.07 kph 45.72 kph Delete
39x14 73 32 16 2 -0.8% 137 135 153 70 89 163 411 25.14 kph 35.1 kph Delete
39x19 54 21 10.5 2 1.4% 143 137 154 64 110 66 332 15.14 kph 29.35 kph Delete
39x21 49 3 3 1 0.8% 155 154 155 62 64 8 8 31.48 kph 32.51 kph Delete
39x17 60 1 0.5 2 6.7% 137 137 137 61 61 208 208 16.25 kph 16.25 kph Delete
39x13 79 1 1 1 -1.5% 153 153 153 70 70 152 152 35.34 kph 35.34 kph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x21 49 3 3 1 0.8% 155 154 155 62 64 8 8 31.48 kph 32.51 kph Delete
39x19 54 21 10.5 2 1.4% 143 137 154 64 110 66 332 15.14 kph 29.35 kph Delete
39x17 60 1 0.5 2 6.7% 137 137 137 61 61 208 208 16.25 kph 16.25 kph Delete
53x21 66 67 22.3 3 0.3% 140 134 155 68 88 93 225 21.36 kph 33.59 kph Delete
39x15 68 49 16.3 3 0.1% 142 133 155 69 102 157 488 24.75 kph 35.28 kph Delete
53x19 73 90 15 6 -0.2% 142 136 156 79 91 146 315 28.84 kph 34.33 kph Delete
39x14 73 32 16 2 -0.8% 137 135 153 70 89 163 411 25.14 kph 35.1 kph Delete
39x13 79 1 1 1 -1.5% 153 153 153 70 70 152 152 35.34 kph 35.34 kph Delete
53x17 82 290 14.5 20 0.3% 150 140 157 81 113 215 350 32.14 kph 35.9 kph Delete
53x15 93 2083 40.8 51 0.1% 148 140 159 77 100 224 405 34.39 kph 39.8 kph Delete
53x14 100 3067 45.8 67 0% 149 139 167 76 88 228 422 36.08 kph 41.62 kph Delete
53x13 108 2004 34.6 58 0% 151 140 167 74 87 237 407 38.17 kph 42.08 kph Delete
53x12 117 923 38.5 24 -0.1% 153 144 164 71 83 247 378 39.49 kph 42.57 kph Delete
53x11 127 40 20 2 -0.8% 159 153 166 70 75 303 431 42.07 kph 45.72 kph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 2:17:44 83.27 km 190 1 189 43.5 594 m 597 m 13.99 259 m/hr 147 180 81 106 210 222 558 36.29 kph 47.4 kph
Lap 2 2:24:31 86.88 km 241 10 231 36 635 m 636 m 13.68 264 m/hr 149 167 75 113 228 233 488 36.07 kph 45.72 kph
Lap 3 3:56:32 134.32 km 530 20 510 26.8 1010 m 1000 m 13.31 256 m/hr 146 167 77 101 206 207 375 34.07 kph 42.57 kph
Lap 4 0:47:38 26.83 km 79 4 75 36.2 204 m 197 m 13.15 257 m/hr 141 150 75 92 192 195 314 33.8 kph 39.4 kph
Lap 5 1:11:31 39.08 km 156 3 153 27.5 317 m 327 m 12.3 266 m/hr 136 149 75 90 180 183 427 32.78 kph 42.18 kph
Lap 6 1:17:24 41.02 km 148 9 139 31.4 333 m 335 m 12.36 258 m/hr 132 145 76 96 173 173 337 31.78 kph 40.01 kph
Lap 7 4:00:14 125.19 km 507 12 495 28.4 826 m 831 m 15.15 206 m/hr 127 176 73 96 172 173 427 31.27 kph 40.23 kph
Lap 8 2:41:51 76.3 km 374 4 370 26 493 m 496 m 15.47 183 m/hr 111 123 69 99 136 138 256 28.28 kph 34.63 kph
Lap 9 1:31:58 41.92 km 206 8 198 26.8 266 m 266 m 15.73 174 m/hr 108 119 68 86 128 128 242 27.34 kph 33.43 kph
Lap 10 2:13:23 60.39 km 263 6 257 30.4 343 m 351 m 17.58 154 m/hr 108 122 68 85 127 132 255 27.17 kph 33.28 kph