2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 6 Stats

Title Mid-Atlantic 24 Hour Race  
# Total shifts 148  
# Front shifts 9  
# Rear shifts 139  
Time b/t shifts 31.4 seconds  
Moving time 1:17:24  
Distance 41.02 km  
Ascent 333 m  
Descent 335 m  
Climbing ratio 12.36 *  
Climbing rate 258 m/hr  
Avg/max speed 31.78 / 40.01 kph  
Avg/norm/max power 173 / 173 / 337 watts  
Avg/max HR 132 / 145 bpm  
Avg/max cadence 76 / 96 rpm  
Ride Notes 3rd place - 455 miles credited based on a 26 mile lap (actual lap was only 25 miles according to my Garmin)  

Laps Summary

LapTimeKPHShifts
1 2:17:44 36.29 190
2 2:24:31 36.07 241
3 3:56:32 34.07 530
4 0:47:38 33.8 79
5 1:11:31 32.78 156
6 1:17:24 31.78 148
7 4:00:14 31.27 507
8 2:41:51 28.28 374
9 1:31:58 27.34 206
10 2:13:23 27.17 263

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
53x17 82 1596 40.9 39 0.1% 134 123 145 79 88 172 288 31.22 kph 34.63 kph Delete
53x15 93 1413 31.4 45 -0.1% 134 122 144 74 94 184 256 32.83 kph 36.77 kph Delete
53x14 100 734 35 21 -0.1% 130 123 142 73 81 178 267 34.73 kph 38.62 kph Delete
53x13 108 275 34.4 8 -0.2% 132 125 143 71 82 195 337 36.23 kph 40.01 kph Delete
53x19 73 267 24.3 11 0.2% 133 126 141 81 95 152 246 28.77 kph 31.51 kph Delete
39x17 60 122 20.3 6 -0.2% 115 102 134 77 96 100 288 23.27 kph 29.6 kph Delete
53x21 66 54 18 3 1.1% 127 123 129 82 96 120 232 26.52 kph 30.53 kph Delete
39x15 68 52 10.4 5 0% 124 112 133 79 91 159 281 26.14 kph 30.16 kph Delete
39x19 54 45 15 3 0.6% 106 96 128 63 87 77 222 14.82 kph 28.92 kph Delete
39x14 73 32 32 1 0.2% 117 111 124 82 92 201 277 29.69 kph 31.91 kph Delete
39x23 44 26 13 2 0% 107 100 116 58 73 20 171 11.25 kph 21.1 kph Delete
39x12 86 18 18 1 0.1% 141 140 142 77 78 210 223 31.33 kph 31.64 kph Delete
39x21 49 6 3 2 1.8% 107 104 108 47 56 72 127 11.81 kph 13.16 kph Delete
53x23 61 3 3 1 7.9% 120 119 122 72 74 76 82 22.02 kph 22.37 kph Delete
39x13 79 1 1 1 -1.2% 142 142 142 77 77 191 191 30.9 kph 30.9 kph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x23 44 26 13 2 0% 107 100 116 58 73 20 171 11.25 kph 21.1 kph Delete
39x21 49 6 3 2 1.8% 107 104 108 47 56 72 127 11.81 kph 13.16 kph Delete
39x19 54 45 15 3 0.6% 106 96 128 63 87 77 222 14.82 kph 28.92 kph Delete
39x17 60 122 20.3 6 -0.2% 115 102 134 77 96 100 288 23.27 kph 29.6 kph Delete
53x23 61 3 3 1 7.9% 120 119 122 72 74 76 82 22.02 kph 22.37 kph Delete
53x21 66 54 18 3 1.1% 127 123 129 82 96 120 232 26.52 kph 30.53 kph Delete
39x15 68 52 10.4 5 0% 124 112 133 79 91 159 281 26.14 kph 30.16 kph Delete
53x19 73 267 24.3 11 0.2% 133 126 141 81 95 152 246 28.77 kph 31.51 kph Delete
39x14 73 32 32 1 0.2% 117 111 124 82 92 201 277 29.69 kph 31.91 kph Delete
39x13 79 1 1 1 -1.2% 142 142 142 77 77 191 191 30.9 kph 30.9 kph Delete
53x17 82 1596 40.9 39 0.1% 134 123 145 79 88 172 288 31.22 kph 34.63 kph Delete
39x12 86 18 18 1 0.1% 141 140 142 77 78 210 223 31.33 kph 31.64 kph Delete
53x15 93 1413 31.4 45 -0.1% 134 122 144 74 94 184 256 32.83 kph 36.77 kph Delete
53x14 100 734 35 21 -0.1% 130 123 142 73 81 178 267 34.73 kph 38.62 kph Delete
53x13 108 275 34.4 8 -0.2% 132 125 143 71 82 195 337 36.23 kph 40.01 kph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 2:17:44 83.27 km 190 1 189 43.5 594 m 597 m 13.99 259 m/hr 147 180 81 106 210 222 558 36.29 kph 47.4 kph
Lap 2 2:24:31 86.88 km 241 10 231 36 635 m 636 m 13.68 264 m/hr 149 167 75 113 228 233 488 36.07 kph 45.72 kph
Lap 3 3:56:32 134.32 km 530 20 510 26.8 1010 m 1000 m 13.31 256 m/hr 146 167 77 101 206 207 375 34.07 kph 42.57 kph
Lap 4 0:47:38 26.83 km 79 4 75 36.2 204 m 197 m 13.15 257 m/hr 141 150 75 92 192 195 314 33.8 kph 39.4 kph
Lap 5 1:11:31 39.08 km 156 3 153 27.5 317 m 327 m 12.3 266 m/hr 136 149 75 90 180 183 427 32.78 kph 42.18 kph
Lap 6 1:17:24 41.02 km 148 9 139 31.4 333 m 335 m 12.36 258 m/hr 132 145 76 96 173 173 337 31.78 kph 40.01 kph
Lap 7 4:00:14 125.19 km 507 12 495 28.4 826 m 831 m 15.15 206 m/hr 127 176 73 96 172 173 427 31.27 kph 40.23 kph
Lap 8 2:41:51 76.3 km 374 4 370 26 493 m 496 m 15.47 183 m/hr 111 123 69 99 136 138 256 28.28 kph 34.63 kph
Lap 9 1:31:58 41.92 km 206 8 198 26.8 266 m 266 m 15.73 174 m/hr 108 119 68 86 128 128 242 27.34 kph 33.43 kph
Lap 10 2:13:23 60.39 km 263 6 257 30.4 343 m 351 m 17.58 154 m/hr 108 122 68 85 127 132 255 27.17 kph 33.28 kph