2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 5 Stats

Title Mid-Atlantic 24 Hour Race  
# Total shifts 156  
# Front shifts 3  
# Rear shifts 153  
Time b/t shifts 27.5 seconds  
Moving time 1:11:31  
Distance 24.28 mi  
Ascent 1040 ft  
Descent 1073 ft  
Climbing ratio 2.33 *  
Climbing rate 874 ft/hr  
Avg/max speed 20.37 / 26.21 mph  
Avg/norm/max power 180 / 183 / 427 watts  
Avg/max HR 136 / 149 bpm  
Avg/max cadence 75 / 90 rpm  
Ride Notes 3rd place - 455 miles credited based on a 26 mile lap (actual lap was only 25 miles according to my Garmin)  

Laps Summary

LapTimeMPHShifts
1 2:17:44 22.55 190
2 2:24:31 22.41 241
3 3:56:32 21.17 530
4 0:47:38 21 79
5 1:11:31 20.37 156
6 1:17:24 19.75 148
7 4:00:14 19.43 507
8 2:41:51 17.57 374
9 1:31:58 16.99 206
10 2:13:23 16.88 263

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
53x15 93 1431 34.1 42 -0.1% 138 124 148 75 90 185 427 20.59 mph 23.29 mph Delete
53x17 82 850 28.3 30 0.2% 139 127 149 79 89 183 386 19.23 mph 21.71 mph Delete
53x14 100 757 24.4 31 -0.2% 135 129 140 73 82 180 285 21.67 mph 24.36 mph Delete
53x13 108 493 27.4 18 0% 134 129 141 71 82 183 298 22.72 mph 26.21 mph Delete
53x12 117 188 26.9 7 -0.1% 135 131 140 68 74 187 258 23.28 mph 24.61 mph Delete
53x19 73 135 13.5 10 0.7% 137 128 143 80 88 183 299 17.57 mph 19.2 mph Delete
39x14 73 115 115 1 0.1% 132 131 134 80 88 183 212 17.48 mph 19.12 mph Delete
39x12 86 69 17.3 4 0.2% 137 133 141 77 84 209 235 19.69 mph 21.04 mph Delete
39x15 68 61 30.5 2 0.2% 125 116 132 80 90 179 245 16.09 mph 18.03 mph Delete
39x21 49 51 51 1 0.1% 121 111 137 59 83 32 135 8.86 mph 16.55 mph Delete
39x11 94 41 13.7 3 -0.1% 139 137 141 72 82 214 258 19.89 mph 21.29 mph Delete
39x17 60 29 14.5 2 -1.4% 118 114 127 78 89 65 159 15.05 mph 15.95 mph Delete
39x19 54 28 14 2 -0.4% 121 116 130 78 89 79 128 13.94 mph 18.18 mph Delete
39x13 79 23 23 1 -0.3% 134 133 135 82 85 189 209 19.13 mph 19.75 mph Delete
53x21 66 14 7 2 0% 140 138 141 75 87 72 147 16.37 mph 17.45 mph Delete
53x11 127 6 6 1 1.2% 139 139 139 65 68 223 235 23.72 mph 24 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x21 49 51 51 1 0.1% 121 111 137 59 83 32 135 8.86 mph 16.55 mph Delete
39x19 54 28 14 2 -0.4% 121 116 130 78 89 79 128 13.94 mph 18.18 mph Delete
39x17 60 29 14.5 2 -1.4% 118 114 127 78 89 65 159 15.05 mph 15.95 mph Delete
53x21 66 14 7 2 0% 140 138 141 75 87 72 147 16.37 mph 17.45 mph Delete
39x15 68 61 30.5 2 0.2% 125 116 132 80 90 179 245 16.09 mph 18.03 mph Delete
53x19 73 135 13.5 10 0.7% 137 128 143 80 88 183 299 17.57 mph 19.2 mph Delete
39x14 73 115 115 1 0.1% 132 131 134 80 88 183 212 17.48 mph 19.12 mph Delete
39x13 79 23 23 1 -0.3% 134 133 135 82 85 189 209 19.13 mph 19.75 mph Delete
53x17 82 850 28.3 30 0.2% 139 127 149 79 89 183 386 19.23 mph 21.71 mph Delete
39x12 86 69 17.3 4 0.2% 137 133 141 77 84 209 235 19.69 mph 21.04 mph Delete
53x15 93 1431 34.1 42 -0.1% 138 124 148 75 90 185 427 20.59 mph 23.29 mph Delete
39x11 94 41 13.7 3 -0.1% 139 137 141 72 82 214 258 19.89 mph 21.29 mph Delete
53x14 100 757 24.4 31 -0.2% 135 129 140 73 82 180 285 21.67 mph 24.36 mph Delete
53x13 108 493 27.4 18 0% 134 129 141 71 82 183 298 22.72 mph 26.21 mph Delete
53x12 117 188 26.9 7 -0.1% 135 131 140 68 74 187 258 23.28 mph 24.61 mph Delete
53x11 127 6 6 1 1.2% 139 139 139 65 68 223 235 23.72 mph 24 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 2:17:44 51.74 mi 190 1 189 43.5 1949 ft 1959 ft 2.65 849 ft/hr 147 180 81 106 210 222 558 22.55 mph 29.45 mph
Lap 2 2:24:31 53.99 mi 241 10 231 36 2083 ft 2087 ft 2.59 865 ft/hr 149 167 75 113 228 233 488 22.41 mph 28.41 mph
Lap 3 3:56:32 83.46 mi 530 20 510 26.8 3314 ft 3281 ft 2.52 840 ft/hr 146 167 77 101 206 207 375 21.17 mph 26.45 mph
Lap 4 0:47:38 16.67 mi 79 4 75 36.2 669 ft 646 ft 2.49 844 ft/hr 141 150 75 92 192 195 314 21 mph 24.48 mph
Lap 5 1:11:31 24.28 mi 156 3 153 27.5 1040 ft 1073 ft 2.33 874 ft/hr 136 149 75 90 180 183 427 20.37 mph 26.21 mph
Lap 6 1:17:24 25.49 mi 148 9 139 31.4 1093 ft 1099 ft 2.34 846 ft/hr 132 145 76 96 173 173 337 19.75 mph 24.86 mph
Lap 7 4:00:14 77.79 mi 507 12 495 28.4 2710 ft 2726 ft 2.87 677 ft/hr 127 176 73 96 172 173 427 19.43 mph 25 mph
Lap 8 2:41:51 47.41 mi 374 4 370 26 1617 ft 1627 ft 2.93 600 ft/hr 111 123 69 99 136 138 256 17.57 mph 21.52 mph
Lap 9 1:31:58 26.05 mi 206 8 198 26.8 873 ft 873 ft 2.98 570 ft/hr 108 119 68 86 128 128 242 16.99 mph 20.77 mph
Lap 10 2:13:23 37.52 mi 263 6 257 30.4 1125 ft 1152 ft 3.33 506 ft/hr 108 122 68 85 127 132 255 16.88 mph 20.68 mph