2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 4 Stats

Title Mid-Atlantic 24 Hour Race  
# Total shifts 79  
# Front shifts 4  
# Rear shifts 75  
Time b/t shifts 36.2 seconds  
Moving time 0:47:38  
Distance 26.83 km  
Ascent 204 m  
Descent 197 m  
Climbing ratio 13.15 *  
Climbing rate 257 m/hr  
Avg/max speed 33.8 / 39.4 kph  
Avg/norm/max power 192 / 195 / 314 watts  
Avg/max HR 141 / 150 bpm  
Avg/max cadence 75 / 92 rpm  
Ride Notes 3rd place - 455 miles credited based on a 26 mile lap (actual lap was only 25 miles according to my Garmin)  

Laps Summary

LapTimeKPHShifts
1 2:17:44 36.29 190
2 2:24:31 36.07 241
3 3:56:32 34.07 530
4 0:47:38 33.8 79
5 1:11:31 32.78 156
6 1:17:24 31.78 148
7 4:00:14 31.27 507
8 2:41:51 28.28 374
9 1:31:58 27.34 206
10 2:13:23 27.17 263

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
53x14 100 1300 72.2 18 -0.1% 142 135 149 75 91 195 272 35.66 kph 39.4 kph Delete
53x15 93 773 35.1 22 0% 143 135 150 76 85 199 305 33.88 kph 37.11 kph Delete
53x17 82 359 25.6 14 0.5% 140 135 150 78 89 199 297 30.79 kph 34.94 kph Delete
53x13 108 203 29 7 0% 140 136 148 70 76 191 244 35.65 kph 38.62 kph Delete
39x14 73 55 27.5 2 0.6% 132 123 144 82 88 198 274 28.76 kph 30.93 kph Delete
53x19 73 51 12.8 4 0.6% 140 135 143 80 92 175 314 28.95 kph 32.85 kph Delete
39x23 44 28 28 1 -0.1% 123 119 130 48 70 26 173 11.68 kph 21 kph Delete
39x17 60 24 8 3 1.2% 130 120 147 75 89 95 204 24.61 kph 31.91 kph Delete
39x15 68 18 9 2 -1.9% 125 123 127 83 87 106 220 27.18 kph 27.99 kph Delete
53x12 117 15 7.5 2 -0.6% 140 139 142 66 73 168 198 36.29 kph 37.11 kph Delete
53x21 66 14 14 1 1.1% 135 132 137 82 87 66 95 25.94 kph 27.47 kph Delete
39x19 54 13 6.5 2 -2.3% 125 124 126 84 90 103 120 21.87 kph 23.48 kph Delete
53x23 61 4 4 1 0.2% 131 130 132 77 80 54 61 22.5 kph 23.61 kph Delete
39x21 49 1 1 1 5.2% 119 119 119 57 57 166 166 14.31 kph 14.31 kph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x23 44 28 28 1 -0.1% 123 119 130 48 70 26 173 11.68 kph 21 kph Delete
39x21 49 1 1 1 5.2% 119 119 119 57 57 166 166 14.31 kph 14.31 kph Delete
39x19 54 13 6.5 2 -2.3% 125 124 126 84 90 103 120 21.87 kph 23.48 kph Delete
39x17 60 24 8 3 1.2% 130 120 147 75 89 95 204 24.61 kph 31.91 kph Delete
53x23 61 4 4 1 0.2% 131 130 132 77 80 54 61 22.5 kph 23.61 kph Delete
53x21 66 14 14 1 1.1% 135 132 137 82 87 66 95 25.94 kph 27.47 kph Delete
39x15 68 18 9 2 -1.9% 125 123 127 83 87 106 220 27.18 kph 27.99 kph Delete
53x19 73 51 12.8 4 0.6% 140 135 143 80 92 175 314 28.95 kph 32.85 kph Delete
39x14 73 55 27.5 2 0.6% 132 123 144 82 88 198 274 28.76 kph 30.93 kph Delete
53x17 82 359 25.6 14 0.5% 140 135 150 78 89 199 297 30.79 kph 34.94 kph Delete
53x15 93 773 35.1 22 0% 143 135 150 76 85 199 305 33.88 kph 37.11 kph Delete
53x14 100 1300 72.2 18 -0.1% 142 135 149 75 91 195 272 35.66 kph 39.4 kph Delete
53x13 108 203 29 7 0% 140 136 148 70 76 191 244 35.65 kph 38.62 kph Delete
53x12 117 15 7.5 2 -0.6% 140 139 142 66 73 168 198 36.29 kph 37.11 kph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 2:17:44 83.27 km 190 1 189 43.5 594 m 597 m 13.99 259 m/hr 147 180 81 106 210 222 558 36.29 kph 47.4 kph
Lap 2 2:24:31 86.88 km 241 10 231 36 635 m 636 m 13.68 264 m/hr 149 167 75 113 228 233 488 36.07 kph 45.72 kph
Lap 3 3:56:32 134.32 km 530 20 510 26.8 1010 m 1000 m 13.31 256 m/hr 146 167 77 101 206 207 375 34.07 kph 42.57 kph
Lap 4 0:47:38 26.83 km 79 4 75 36.2 204 m 197 m 13.15 257 m/hr 141 150 75 92 192 195 314 33.8 kph 39.4 kph
Lap 5 1:11:31 39.08 km 156 3 153 27.5 317 m 327 m 12.3 266 m/hr 136 149 75 90 180 183 427 32.78 kph 42.18 kph
Lap 6 1:17:24 41.02 km 148 9 139 31.4 333 m 335 m 12.36 258 m/hr 132 145 76 96 173 173 337 31.78 kph 40.01 kph
Lap 7 4:00:14 125.19 km 507 12 495 28.4 826 m 831 m 15.15 206 m/hr 127 176 73 96 172 173 427 31.27 kph 40.23 kph
Lap 8 2:41:51 76.3 km 374 4 370 26 493 m 496 m 15.47 183 m/hr 111 123 69 99 136 138 256 28.28 kph 34.63 kph
Lap 9 1:31:58 41.92 km 206 8 198 26.8 266 m 266 m 15.73 174 m/hr 108 119 68 86 128 128 242 27.34 kph 33.43 kph
Lap 10 2:13:23 60.39 km 263 6 257 30.4 343 m 351 m 17.58 154 m/hr 108 122 68 85 127 132 255 27.17 kph 33.28 kph