2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 1 Stats

Title Mid-Atlantic 24 Hour Race  
# Total shifts 190  
# Front shifts 1  
# Rear shifts 189  
Time b/t shifts 43.5 seconds  
Moving time 2:17:44  
Distance 83.27 km  
Ascent 594 m  
Descent 597 m  
Climbing ratio 13.99 *  
Climbing rate 259 m/hr  
Avg/max speed 36.29 / 47.4 kph  
Avg/norm/max power 210 / 222 / 558 watts  
Avg/max HR 147 / 180 bpm  
Avg/max cadence 81 / 106 rpm  
Ride Notes 3rd place - 455 miles credited based on a 26 mile lap (actual lap was only 25 miles according to my Garmin)  

Laps Summary

LapTimeKPHShifts
1 2:17:44 36.29 190
2 2:24:31 36.07 241
3 3:56:32 34.07 530
4 0:47:38 33.8 79
5 1:11:31 32.78 156
6 1:17:24 31.78 148
7 4:00:14 31.27 507
8 2:41:51 28.28 374
9 1:31:58 27.34 206
10 2:13:23 27.17 263

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
53x15 93 3570 62.6 57 0% 148 134 180 82 98 212 558 36.42 kph 41.09 kph Delete
53x14 100 2069 46 45 -0.1% 147 135 179 78 92 220 380 37.3 kph 43.63 kph Delete
53x17 82 1168 33.4 35 0.2% 147 134 176 90 105 190 355 35.6 kph 41.31 kph Delete
53x13 108 715 37.6 19 0% 145 137 174 75 86 222 401 38.46 kph 41.52 kph Delete
53x19 73 317 26.4 12 0.3% 147 135 174 87 102 170 482 31.11 kph 35.9 kph Delete
53x12 117 181 30.2 6 -0.3% 164 136 176 76 84 318 469 42.1 kph 46.65 kph Delete
39x15 68 79 39.5 2 -0.5% 132 113 144 68 99 105 329 22.85 kph 32.32 kph Delete
53x21 66 56 11.2 5 0.1% 144 131 174 83 105 161 347 26.63 kph 33.96 kph Delete
39x17 60 43 43 1 0.2% 143 142 145 91 106 145 265 27.15 kph 30.53 kph Delete
53x23 61 35 11.7 3 -1% 133 127 168 56 82 74 212 14.95 kph 24.04 kph Delete
53x11 127 19 9.5 2 -1.3% 174 174 175 75 81 347 398 45.21 kph 47.4 kph Delete
53x28 50 6 6 1 5.9% 166 164 167 71 79 30 89 18.44 kph 19.68 kph Delete
39x14 73 5 5 1 -0.6% 129 128 130 55 56 58 112 19.3 kph 19.84 kph Delete
53x25 56 1 0.5 2 0.6% 168 168 168 29 29 9 9 20.05 kph 20.05 kph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
53x28 50 6 6 1 5.9% 166 164 167 71 79 30 89 18.44 kph 19.68 kph Delete
53x25 56 1 0.5 2 0.6% 168 168 168 29 29 9 9 20.05 kph 20.05 kph Delete
39x17 60 43 43 1 0.2% 143 142 145 91 106 145 265 27.15 kph 30.53 kph Delete
53x23 61 35 11.7 3 -1% 133 127 168 56 82 74 212 14.95 kph 24.04 kph Delete
53x21 66 56 11.2 5 0.1% 144 131 174 83 105 161 347 26.63 kph 33.96 kph Delete
39x15 68 79 39.5 2 -0.5% 132 113 144 68 99 105 329 22.85 kph 32.32 kph Delete
39x14 73 5 5 1 -0.6% 129 128 130 55 56 58 112 19.3 kph 19.84 kph Delete
53x19 73 317 26.4 12 0.3% 147 135 174 87 102 170 482 31.11 kph 35.9 kph Delete
53x17 82 1168 33.4 35 0.2% 147 134 176 90 105 190 355 35.6 kph 41.31 kph Delete
53x15 93 3570 62.6 57 0% 148 134 180 82 98 212 558 36.42 kph 41.09 kph Delete
53x14 100 2069 46 45 -0.1% 147 135 179 78 92 220 380 37.3 kph 43.63 kph Delete
53x13 108 715 37.6 19 0% 145 137 174 75 86 222 401 38.46 kph 41.52 kph Delete
53x12 117 181 30.2 6 -0.3% 164 136 176 76 84 318 469 42.1 kph 46.65 kph Delete
53x11 127 19 9.5 2 -1.3% 174 174 175 75 81 347 398 45.21 kph 47.4 kph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 2:17:44 83.27 km 190 1 189 43.5 594 m 597 m 13.99 259 m/hr 147 180 81 106 210 222 558 36.29 kph 47.4 kph
Lap 2 2:24:31 86.88 km 241 10 231 36 635 m 636 m 13.68 264 m/hr 149 167 75 113 228 233 488 36.07 kph 45.72 kph
Lap 3 3:56:32 134.32 km 530 20 510 26.8 1010 m 1000 m 13.31 256 m/hr 146 167 77 101 206 207 375 34.07 kph 42.57 kph
Lap 4 0:47:38 26.83 km 79 4 75 36.2 204 m 197 m 13.15 257 m/hr 141 150 75 92 192 195 314 33.8 kph 39.4 kph
Lap 5 1:11:31 39.08 km 156 3 153 27.5 317 m 327 m 12.3 266 m/hr 136 149 75 90 180 183 427 32.78 kph 42.18 kph
Lap 6 1:17:24 41.02 km 148 9 139 31.4 333 m 335 m 12.36 258 m/hr 132 145 76 96 173 173 337 31.78 kph 40.01 kph
Lap 7 4:00:14 125.19 km 507 12 495 28.4 826 m 831 m 15.15 206 m/hr 127 176 73 96 172 173 427 31.27 kph 40.23 kph
Lap 8 2:41:51 76.3 km 374 4 370 26 493 m 496 m 15.47 183 m/hr 111 123 69 99 136 138 256 28.28 kph 34.63 kph
Lap 9 1:31:58 41.92 km 206 8 198 26.8 266 m 266 m 15.73 174 m/hr 108 119 68 86 128 128 242 27.34 kph 33.43 kph
Lap 10 2:13:23 60.39 km 263 6 257 30.4 343 m 351 m 17.58 154 m/hr 108 122 68 85 127 132 255 27.17 kph 33.28 kph