2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 7 Stats

Title Commute Loop - 2025.03.10  
# Total shifts 70  
# Front shifts 9  
# Rear shifts 61  
Time b/t shifts 20.1 seconds  
Moving time 0:23:24  
Distance 5 mi  
Ascent 518 ft  
Descent 30 ft  
Climbing ratio 0.96 *  
Climbing rate 1329 ft/hr  
Avg/max speed 13.12 / 25.32 mph  
Avg/norm/max power 194 / 233 / 445 watts  
Avg/max HR 127 / 163 bpm  
Avg/max cadence 83 / 104 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:14:58 20.05 55
2 0:12:52 23.42 32
3 0:13:17 22.68 16
4 0:13:37 22.04 37
5 0:15:13 19.7 27
6 0:15:24 19.57 69
7 0:23:24 13.12 70
8 0:21:12 14.15 65
9 0:04:58 15.64 20

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
36x17 56 418 46.4 9 2.3% 121 89 131 80 93 169 445 12.5 mph 15.65 mph Delete
36x21 45 242 26.9 9 2.7% 130 93 158 78 101 177 373 10.69 mph 13.78 mph Delete
36x19 50 193 17.5 11 2.3% 125 111 133 85 98 204 348 12.76 mph 16.59 mph Delete
52x21 65 157 14.3 11 1.5% 135 91 159 90 103 268 409 17.2 mph 20.08 mph Delete
52x24 57 138 17.3 8 -2.8% 120 93 159 83 104 194 443 13.35 mph 18.45 mph Delete
36x34 28 84 42 2 6.3% 126 118 134 74 94 177 317 6.27 mph 9.48 mph Delete
52x19 72 69 13.8 5 0% 131 107 162 92 102 174 369 20.21 mph 25.09 mph Delete
52x17 81 38 12.7 3 0.9% 159 119 163 95 104 302 391 21.95 mph 25.32 mph Delete
36x24 39 23 4.6 5 1.9% 121 114 132 90 102 202 360 10.55 mph 12.11 mph Delete
52x15 91 18 18 1 0.5% 162 160 163 78 100 191 340 22.98 mph 24.98 mph Delete
36x27 35 15 5 3 6.6% 120 115 129 82 91 206 269 8.56 mph 9.39 mph Delete
36x30 31 8 2 4 5.1% 123 118 128 83 91 170 236 8.02 mph 10.21 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
36x34 28 84 42 2 6.3% 126 118 134 74 94 177 317 6.27 mph 9.48 mph Delete
36x30 31 8 2 4 5.1% 123 118 128 83 91 170 236 8.02 mph 10.21 mph Delete
36x27 35 15 5 3 6.6% 120 115 129 82 91 206 269 8.56 mph 9.39 mph Delete
36x24 39 23 4.6 5 1.9% 121 114 132 90 102 202 360 10.55 mph 12.11 mph Delete
36x21 45 242 26.9 9 2.7% 130 93 158 78 101 177 373 10.69 mph 13.78 mph Delete
36x19 50 193 17.5 11 2.3% 125 111 133 85 98 204 348 12.76 mph 16.59 mph Delete
36x17 56 418 46.4 9 2.3% 121 89 131 80 93 169 445 12.5 mph 15.65 mph Delete
52x24 57 138 17.3 8 -2.8% 120 93 159 83 104 194 443 13.35 mph 18.45 mph Delete
52x21 65 157 14.3 11 1.5% 135 91 159 90 103 268 409 17.2 mph 20.08 mph Delete
52x19 72 69 13.8 5 0% 131 107 162 92 102 174 369 20.21 mph 25.09 mph Delete
52x17 81 38 12.7 3 0.9% 159 119 163 95 104 302 391 21.95 mph 25.32 mph Delete
52x15 91 18 18 1 0.5% 162 160 163 78 100 191 340 22.98 mph 24.98 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:14:58 5 mi 55 2 53 16.3 187 ft 469 ft 2.67 750 ft/hr 135 146 87 106 185 198 427 20.05 mph 47.07 mph
Lap 2 0:12:52 5 mi 32 2 30 24.1 56 ft 305 ft 8.96 260 ft/hr 144 170 90 107 229 263 548 23.42 mph 34.84 mph
Lap 3 0:13:17 5 mi 16 0 16 49.8 3 ft 184 ft 152.4 15 ft/hr 134 141 85 98 198 207 285 22.68 mph 28.68 mph
Lap 4 0:13:37 5 mi 37 0 37 22.1 3 ft 171 ft 152.4 14 ft/hr 133 166 85 106 190 233 731 22.04 mph 31.62 mph
Lap 5 0:15:13 5 mi 27 3 24 33.8 62 ft 164 ft 8.02 246 ft/hr 120 164 84 107 169 228 582 19.7 mph 29.39 mph
Lap 6 0:15:24 5 mi 69 5 64 13.4 217 ft 72 ft 2.31 844 ft/hr 131 169 89 113 219 250 823 19.57 mph 32.08 mph
Lap 7 0:23:24 5 mi 70 9 61 20.1 518 ft 30 ft 0.96 1329 ft/hr 127 163 83 104 194 233 445 13.12 mph 25.32 mph
Lap 8 0:21:12 5 mi 65 8 57 19.6 531 ft 161 ft 0.94 1504 ft/hr 132 162 83 118 206 266 809 14.15 mph 32.98 mph
Lap 9 0:04:58 1.29 mi 20 2 18 14.9 89 ft 118 ft 1.46 1070 ft/hr 119 130 76 108 152 182 494 15.64 mph 35.82 mph