2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading ride data, please be patient.

Ride Stats

Title Untitled 2014-11-24-13-11-06.fit  
Start Date 2014-11-24 13:11:06 CST  
Finish Date 2014-11-25 08:17:53 CST
# Total shifts 2718  
# Front shifts 130  
# Rear shifts 2588  
Time b/t shifts 24.1 seconds  
Moving time 18:09:42  
Elapsed time 19:06:47  
Distance 259.62 mi  
Ascent 30906 ft  
Descent 30679 ft  
Climbing ratio 0.84  
Climbing rate 1702 ft/hr  
Avg/max speed 14.29 / 42.24 mph  
Avg/norm/max power 162 / 184 / 529 watts  
Avg/max HR 119 / 172 bpm  
Avg/max cadence 73 / 110 rpm  
Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:00:30 13.34 6
2 0:16:17 16.6 28
3 0:00:15 9.96 4
4 0:16:44 16.15 35
5 0:00:13 10.93 4
6 0:16:24 16.51 27
7 0:00:21 15.58 1
8 0:00:44 10.59 0
9 0:17:04 15.66 35
10 0:17:07 15.84 42
11 0:00:15 11.1 2
12 0:16:32 16.41 33
13 0:16:10 16.85 32
14 0:00:09 11.57 0
15 0:16:31 16.41 33
16 0:00:27 14.28 5
17 0:17:10 15.77 42
18 0:00:12 9.21 0
19 0:35:51 14.99 74
20 0:00:12 11.31 2
21 0:16:32 16.43 56
22 0:00:14 7.86 1
23 0:17:01 15.9 52
24 0:17:29 15.54 41
25 0:18:22 14.71 45
26 0:17:15 15.7 52
27 0:00:14 9.52 0
28 0:17:28 15.53 50
29 0:17:52 15.21 54
30 0:00:17 10.1 0
31 0:17:54 15.18 41
32 0:17:52 15.26 57
33 0:18:46 14.57 39
34 0:17:56 15.13 46
35 0:18:56 14.38 52
36 0:55:36 14.47 120
37 0:18:58 14.21 50
38 0:37:42 14.35 102
39 0:18:36 14.68 53
40 0:18:43 14.55 60
41 0:19:10 14.13 64
42 0:19:56 13.64 48
43 0:19:48 13.66 44
44 0:19:11 14.15 56
45 0:19:54 13.67 52
46 0:19:00 14.28 53
47 0:18:45 14.49 41
48 0:18:58 14.38 53
49 0:20:04 13.64 55
50 0:19:42 13.83 55
51 0:19:35 13.69 44
52 0:18:15 14.59 54
53 0:18:40 14.34 50
54 0:40:10 13.26 108
55 0:19:25 13.89 46
56 0:21:36 12.34 39
57 0:20:19 13.19 54
58 0:20:44 12.94 57
59 0:21:15 12.61 45
60 0:21:18 12.64 45
61 0:21:36 12.45 53
62 0:00:13 8.35 3
63 0:20:11 13.14 61
64 0:19:38 13.7 51
65 0:20:48 12.91 54
66 0:20:55 12.71 50
67 0:17:45 7.58 7

This pie chart defaults to displaying time spent in each gear. Click one of the other buttons below to update the chart to see one of several other interesting statistics. The pie slices for % time are sorted by gear inches starting with the smallest gear (12 noon) and proceeding clockwise. For all the other statistics (power, heartrate, cadence), the slices are sorted based on the size of the slice starting with the smallest at 12 noon and proceeding clockwise. Similarly, the legend on the right is sorted from top to bottom in the same order as the slices. Colors vary from pie chart to pie chart although I'm working on updating the code to keep the colors consistent based on the original %time chart. I will update this note once that is working.

time | power | heartrate | cadence

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x25 41 14286 67.7 211 5.7% 126 87 172 68 102 192 529 8.28 mph 13.96 mph Delete
39x23 44 9801 36.7 267 5.1% 126 85 153 70 106 199 455 9.51 mph 36.84 mph Delete
39x28 36 8826 105.1 84 6% 119 88 148 69 102 177 389 7.51 mph 11.61 mph Delete
53x11 127 7285 47 155 -5.5% 105 80 132 82 109 68 322 32.94 mph 42.24 mph Delete
39x21 49 5703 19.9 287 3.7% 123 88 149 74 108 190 430 10.81 mph 32.04 mph Delete
39x19 54 5538 21.5 257 2.6% 120 88 147 75 110 175 407 12.12 mph 31.2 mph Delete
39x17 60 3289 19.6 168 1.8% 116 82 142 72 108 162 425 12.78 mph 21.77 mph Delete
53x13 108 2159 8.1 268 -3.3% 108 83 131 85 102 114 236 27.75 mph 37.49 mph Delete
53x12 117 1887 6.6 287 -3.8% 109 83 132 83 99 118 276 29.63 mph 38.36 mph Delete
53x14 100 1564 7.3 213 -2.2% 109 85 132 84 99 126 219 25.1 mph 33.44 mph Delete
53x15 93 1343 9.2 146 -2.2% 108 88 126 81 99 101 213 22.97 mph 34.79 mph Delete
53x17 82 831 8.3 100 -1.6% 108 90 132 70 101 90 282 17.78 mph 34.79 mph Delete
39x15 68 798 10.8 74 0.8% 110 77 135 68 103 130 267 13.95 mph 24.17 mph Delete
53x21 66 719 14.1 51 1% 120 91 146 75 100 172 376 15.24 mph 26.57 mph Delete
53x19 73 576 8.3 69 -0.5% 112 85 138 67 97 120 290 17.54 mph 34.86 mph Delete
53x23 61 309 11.4 27 -0.8% 110 86 146 71 89 117 381 19.9 mph 38.65 mph Delete
39x14 73 208 8.3 25 -0.5% 109 88 122 65 105 107 236 14.67 mph 23.84 mph Delete
39x13 79 163 12.5 13 -0.9% 104 87 120 60 97 89 218 13.99 mph 25.53 mph Delete
53x25 56 47 4.3 11 1.9% 111 101 123 65 94 82 250 11.56 mph 16.07 mph Delete
39x12 86 41 10.3 4 -2.2% 103 97 109 82 94 101 131 21.03 mph 24.15 mph Delete
39x11 94 9 4.5 2 -2.4% 101 100 107 76 79 65 90 21.99 mph 25.59 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x28 36 8826 105.1 84 6% 119 88 148 69 102 177 389 7.51 mph 11.61 mph Delete
39x25 41 14286 67.7 211 5.7% 126 87 172 68 102 192 529 8.28 mph 13.96 mph Delete
39x23 44 9801 36.7 267 5.1% 126 85 153 70 106 199 455 9.51 mph 36.84 mph Delete
39x21 49 5703 19.9 287 3.7% 123 88 149 74 108 190 430 10.81 mph 32.04 mph Delete
39x19 54 5538 21.5 257 2.6% 120 88 147 75 110 175 407 12.12 mph 31.2 mph Delete
53x25 56 47 4.3 11 1.9% 111 101 123 65 94 82 250 11.56 mph 16.07 mph Delete
39x17 60 3289 19.6 168 1.8% 116 82 142 72 108 162 425 12.78 mph 21.77 mph Delete
53x23 61 309 11.4 27 -0.8% 110 86 146 71 89 117 381 19.9 mph 38.65 mph Delete
53x21 66 719 14.1 51 1% 120 91 146 75 100 172 376 15.24 mph 26.57 mph Delete
39x15 68 798 10.8 74 0.8% 110 77 135 68 103 130 267 13.95 mph 24.17 mph Delete
39x14 73 208 8.3 25 -0.5% 109 88 122 65 105 107 236 14.67 mph 23.84 mph Delete
53x19 73 576 8.3 69 -0.5% 112 85 138 67 97 120 290 17.54 mph 34.86 mph Delete
39x13 79 163 12.5 13 -0.9% 104 87 120 60 97 89 218 13.99 mph 25.53 mph Delete
53x17 82 831 8.3 100 -1.6% 108 90 132 70 101 90 282 17.78 mph 34.79 mph Delete
39x12 86 41 10.3 4 -2.2% 103 97 109 82 94 101 131 21.03 mph 24.15 mph Delete
53x15 93 1343 9.2 146 -2.2% 108 88 126 81 99 101 213 22.97 mph 34.79 mph Delete
39x11 94 9 4.5 2 -2.4% 101 100 107 76 79 65 90 21.99 mph 25.59 mph Delete
53x14 100 1564 7.3 213 -2.2% 109 85 132 84 99 126 219 25.1 mph 33.44 mph Delete
53x13 108 2159 8.1 268 -3.3% 108 83 131 85 102 114 236 27.75 mph 37.49 mph Delete
53x12 117 1887 6.6 287 -3.8% 109 83 132 83 99 118 276 29.63 mph 38.36 mph Delete
53x11 127 7285 47 155 -5.5% 105 80 132 82 109 68 322 32.94 mph 42.24 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:00:30 0.11 mi 6 0 6 5 3 ft 10 ft 5.38 236 ft/hr 104 106 88 108 78 72 127 13.34 mph 19.81 mph
Lap 2 0:16:17 4.51 mi 28 1 27 34.9 535 ft 541 ft 0.85 1966 ft/hr 133 151 83 110 197 221 407 16.6 mph 41.87 mph
Lap 3 0:00:15 0.04 mi 4 1 3 3.8 13 ft 3 ft 0.35 2835 ft/hr 113 121 53 83 58 77 131 9.96 mph 16.3 mph
Lap 4 0:16:44 4.5 mi 35 1 34 28.7 531 ft 548 ft 0.85 1908 ft/hr 129 153 83 108 189 212 529 16.15 mph 41.64 mph
Lap 5 0:00:13 0.04 mi 4 1 3 3.3 7 ft 3 ft 0.67 1635 ft/hr 107 115 48 81 84 80 184 10.93 mph 16.68 mph
Lap 6 0:16:24 4.51 mi 27 2 25 36.4 551 ft 571 ft 0.82 2017 ft/hr 129 149 81 110 192 218 322 16.51 mph 41.99 mph
Lap 7 0:00:21 0.09 mi 1 0 1 21 16 ft 0 ft 0.6 2587 ft/hr 117 120 85 92 111 150 214 15.58 mph 18.49 mph
Lap 8 0:00:44 0.13 mi 0 0 0 44 0 ft 13 ft 10.03 107 ft/hr 101 117 54 69 23 63 112 10.59 mph 15.03 mph
Lap 9 0:17:04 4.46 mi 35 1 34 29.3 528 ft 528 ft 0.85 1852 ft/hr 127 143 78 108 180 206 418 15.66 mph 42.24 mph
Lap 10 0:17:07 4.52 mi 42 2 40 24.5 528 ft 541 ft 0.85 1856 ft/hr 129 149 83 106 189 207 420 15.84 mph 40.26 mph
Lap 11 0:00:15 0.05 mi 2 1 1 7.5 13 ft 3 ft 0.39 2835 ft/hr 120 124 48 70 89 121 188 11.1 mph 17.72 mph
Lap 12 0:16:32 4.52 mi 33 1 32 30.1 518 ft 525 ft 0.87 1876 ft/hr 133 147 81 105 192 212 347 16.41 mph 41.41 mph
Lap 13 0:16:10 4.54 mi 32 2 30 30.3 554 ft 558 ft 0.82 2055 ft/hr 136 153 78 102 200 224 357 16.85 mph 41.14 mph
Lap 14 0:00:09 0.03 mi 0 0 0 9 3 ft 3 ft 1.1 1050 ft/hr 118 125 50 78 145 108 290 11.57 mph 15.95 mph
Lap 15 0:16:31 4.52 mi 33 2 31 30 545 ft 551 ft 0.83 1983 ft/hr 131 144 80 107 194 206 418 16.41 mph 39.43 mph
Lap 16 0:00:27 0.11 mi 5 0 5 5.4 10 ft 3 ft 1.26 1137 ft/hr 114 121 76 95 86 106 250 14.28 mph 19.01 mph
Lap 17 0:17:10 4.51 mi 42 2 40 24.5 518 ft 528 ft 0.87 1807 ft/hr 130 144 78 103 183 200 318 15.77 mph 39.01 mph
Lap 18 0:00:12 0.03 mi 0 0 0 12 3 ft 0 ft 0.78 1181 ft/hr 110 113 31 57 80 74 178 9.21 mph 14.4 mph
Lap 19 0:35:51 8.96 mi 74 4 70 29.1 1079 ft 1099 ft 0.83 1804 ft/hr 126 141 76 102 167 187 430 14.99 mph 40.89 mph
Lap 20 0:00:12 0.04 mi 2 0 2 6 3 ft 3 ft 0.96 1181 ft/hr 118 122 53 70 109 118 191 11.31 mph 15.97 mph
Lap 21 0:16:32 4.53 mi 56 5 51 17.7 522 ft 528 ft 0.87 1895 ft/hr 132 146 75 99 187 213 381 16.43 mph 37.15 mph
Lap 22 0:00:14 0.03 mi 1 0 1 14 3 ft 3 ft 0.93 844 ft/hr 111 115 30 66 35 71 148 7.86 mph 13.05 mph
Lap 23 0:17:01 4.51 mi 52 1 51 19.6 525 ft 531 ft 0.86 1853 ft/hr 128 145 77 99 174 206 423 15.9 mph 40.58 mph
Lap 24 0:17:29 4.53 mi 41 3 38 25.6 528 ft 531 ft 0.86 1815 ft/hr 126 143 76 99 166 204 382 15.54 mph 36.84 mph
Lap 25 0:18:22 4.5 mi 45 1 44 24.5 525 ft 538 ft 0.86 1717 ft/hr 125 139 78 107 175 187 312 14.71 mph 36.36 mph
Lap 26 0:17:15 4.51 mi 52 3 49 19.9 528 ft 528 ft 0.85 1837 ft/hr 128 143 74 98 190 205 337 15.7 mph 36.74 mph
Lap 27 0:00:14 0.04 mi 0 0 0 14 7 ft 3 ft 0.63 1518 ft/hr 114 118 34 56 37 105 165 9.52 mph 13.75 mph
Lap 28 0:17:28 4.52 mi 50 1 49 21 538 ft 545 ft 0.84 1844 ft/hr 126 144 76 96 176 205 314 15.53 mph 34.65 mph
Lap 29 0:17:52 4.53 mi 54 3 51 19.9 535 ft 541 ft 0.85 1791 ft/hr 125 139 78 101 180 192 409 15.21 mph 35.13 mph
Lap 30 0:00:17 0.05 mi 0 0 0 17 7 ft 7 ft 0.73 1390 ft/hr 110 115 56 82 50 109 124 10.1 mph 16.34 mph
Lap 31 0:17:54 4.53 mi 41 2 39 26.2 551 ft 561 ft 0.82 1850 ft/hr 124 146 77 97 172 196 326 15.18 mph 35.9 mph
Lap 32 0:17:52 4.54 mi 57 2 55 18.8 548 ft 554 ft 0.83 1836 ft/hr 126 144 77 105 177 204 330 15.26 mph 35.5 mph
Lap 33 0:18:46 4.56 mi 39 2 37 28.9 545 ft 548 ft 0.84 1737 ft/hr 123 135 78 102 168 186 334 14.57 mph 37.09 mph
Lap 34 0:17:56 4.52 mi 46 1 45 23.4 535 ft 551 ft 0.84 1791 ft/hr 124 138 76 104 179 197 425 15.13 mph 38.36 mph
Lap 35 0:18:56 4.54 mi 52 2 50 21.8 522 ft 538 ft 0.87 1655 ft/hr 120 131 73 106 163 182 390 14.38 mph 37.42 mph
Lap 36 0:55:36 13.42 mi 120 9 111 27.8 1634 ft 1657 ft 0.82 1762 ft/hr 121 140 73 106 168 182 370 14.47 mph 37.07 mph
Lap 37 0:18:58 4.5 mi 50 1 49 22.8 525 ft 528 ft 0.86 1658 ft/hr 117 129 73 98 159 174 253 14.21 mph 38.09 mph
Lap 38 0:37:42 9.02 mi 102 6 96 22.2 1033 ft 1053 ft 0.87 1646 ft/hr 116 134 73 96 162 182 315 14.35 mph 38.51 mph
Lap 39 0:18:36 4.55 mi 53 4 49 21.1 515 ft 522 ft 0.88 1662 ft/hr 117 127 71 95 164 185 298 14.68 mph 36.15 mph
Lap 40 0:18:43 4.54 mi 60 6 54 18.7 522 ft 528 ft 0.87 1674 ft/hr 115 127 69 92 162 182 287 14.55 mph 35.75 mph
Lap 41 0:19:10 4.51 mi 64 3 61 18 528 ft 528 ft 0.85 1656 ft/hr 113 125 70 97 156 176 272 14.13 mph 38.97 mph
Lap 42 0:19:56 4.53 mi 48 2 46 24.9 541 ft 535 ft 0.84 1633 ft/hr 113 125 71 97 146 164 271 13.64 mph 34.94 mph
Lap 43 0:19:48 4.51 mi 44 1 43 27 528 ft 541 ft 0.85 1601 ft/hr 114 132 70 93 151 166 245 13.66 mph 37.28 mph
Lap 44 0:19:11 4.52 mi 56 2 54 20.6 528 ft 528 ft 0.86 1648 ft/hr 115 127 70 96 165 175 282 14.15 mph 36.69 mph
Lap 45 0:19:54 4.53 mi 52 3 49 23 531 ft 531 ft 0.85 1600 ft/hr 111 126 72 97 151 174 266 13.67 mph 37.15 mph
Lap 46 0:19:00 4.52 mi 53 2 51 21.5 525 ft 525 ft 0.86 1658 ft/hr 114 126 73 96 157 177 291 14.28 mph 35.96 mph
Lap 47 0:18:45 4.53 mi 41 2 39 27.4 525 ft 528 ft 0.86 1676 ft/hr 113 126 71 96 158 180 280 14.49 mph 37.57 mph
Lap 48 0:18:58 4.55 mi 53 1 52 21.5 525 ft 535 ft 0.87 1661 ft/hr 113 134 72 96 160 178 295 14.38 mph 36.5 mph
Lap 49 0:20:04 4.56 mi 55 2 53 21.9 538 ft 535 ft 0.85 1613 ft/hr 112 131 70 95 148 164 247 13.64 mph 35.29 mph
Lap 50 0:19:42 4.54 mi 55 3 52 21.5 531 ft 528 ft 0.85 1619 ft/hr 125 172 71 92 159 165 267 13.83 mph 34.9 mph
Lap 51 0:19:35 4.47 mi 44 1 43 26.7 548 ft 548 ft 0.81 1683 ft/hr 113 127 70 105 150 162 258 13.69 mph 37.49 mph
Lap 52 0:18:15 4.44 mi 54 3 51 20.3 531 ft 528 ft 0.83 1752 ft/hr 114 125 69 94 164 184 313 14.59 mph 37.32 mph
Lap 53 0:18:40 4.46 mi 50 2 48 22.4 525 ft 528 ft 0.85 1685 ft/hr 112 123 67 87 152 175 289 14.34 mph 38.9 mph
Lap 54 0:40:10 8.88 mi 108 3 105 22.3 1070 ft 1066 ft 0.83 1596 ft/hr 109 122 67 98 139 159 272 13.26 mph 39.07 mph
Lap 55 0:19:25 4.49 mi 46 3 43 25.3 528 ft 528 ft 0.85 1630 ft/hr 108 118 67 89 145 168 267 13.89 mph 39.07 mph
Lap 56 0:21:36 4.45 mi 39 2 37 33.2 531 ft 531 ft 0.83 1480 ft/hr 111 123 67 99 137 148 259 12.34 mph 36.11 mph
Lap 57 0:20:19 4.47 mi 54 1 53 22.6 515 ft 528 ft 0.87 1519 ft/hr 113 125 72 94 148 168 259 13.19 mph 35.32 mph
Lap 58 0:20:44 4.47 mi 57 3 54 21.8 528 ft 528 ft 0.85 1527 ft/hr 111 128 71 96 145 167 252 12.94 mph 34.84 mph
Lap 59 0:21:15 4.47 mi 45 1 44 28.3 522 ft 531 ft 0.86 1469 ft/hr 109 120 70 93 137 158 258 12.61 mph 35.98 mph
Lap 60 0:21:18 4.49 mi 45 3 42 28.4 525 ft 528 ft 0.86 1477 ft/hr 112 125 70 95 143 160 264 12.64 mph 34.46 mph
Lap 61 0:21:36 4.48 mi 53 4 49 24.5 531 ft 538 ft 0.84 1478 ft/hr 111 125 70 102 135 159 284 12.45 mph 30.91 mph
Lap 62 0:00:13 0.03 mi 3 0 3 4.3 0 ft 3 ft 9.22337e16 0 ft/hr 99 99 56 76 37 76 117 8.35 mph 13.92 mph
Lap 63 0:20:11 4.42 mi 61 3 58 19.9 528 ft 531 ft 0.84 1572 ft/hr 114 128 68 91 155 173 267 13.14 mph 33.92 mph
Lap 64 0:19:38 4.48 mi 51 3 48 23.1 535 ft 531 ft 0.84 1638 ft/hr 115 128 67 95 154 177 279 13.7 mph 34.25 mph
Lap 65 0:20:48 4.47 mi 54 2 52 23.1 535 ft 531 ft 0.84 1539 ft/hr 114 127 69 90 146 166 295 12.91 mph 32.77 mph
Lap 66 0:20:55 4.43 mi 50 1 49 25.1 518 ft 528 ft 0.86 1485 ft/hr 111 123 68 89 142 164 250 12.71 mph 32.08 mph
Lap 67 0:17:45 2.24 mi 7 1 6 152.1 538 ft 20 ft 0.42 1821 ft/hr 110 131 65 101 145 147 225 7.58 mph 11.86 mph

No stop data was imported with this ride. You max fix this problem using the link below.