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Loading lap data, please be patient.

Viewing Lap 53 Stats

Title	Untitled 2014-11-24-13-11-06.fit
# Total shifts	50
# Front shifts	2
# Rear shifts	48
Time b/t shifts	22.4 seconds
Moving time	0:18:40
Distance	7.18 km
Ascent	160 m
Descent	161 m
Climbing ratio	4.49 *
Climbing rate	514 m/hr
Avg/max speed	23.08 / 62.6 kph
Avg/norm/max power	152 / 175 / 289 watts
Avg/max HR	112 / 123 bpm
Avg/max cadence	67 / 87 rpm
Ride Notes	n/a

Laps Summary

Lap	Time	KPH	Shifts
1	0:00:30	21.47	6
2	0:16:17	26.72	28
3	0:00:15	16.03	4
4	0:16:44	25.99	35
5	0:00:13	17.59	4
6	0:16:24	26.57	27
7	0:00:21	25.07	1
8	0:00:44	17.04	0
9	0:17:04	25.2	35
10	0:17:07	25.49	42
11	0:00:15	17.86	2
12	0:16:32	26.41	33
13	0:16:10	27.12	32
14	0:00:09	18.62	0
15	0:16:31	26.41	33
16	0:00:27	22.98	5
17	0:17:10	25.38	42
18	0:00:12	14.82	0
19	0:35:51	24.12	74
20	0:00:12	18.2	2
21	0:16:32	26.44	56
22	0:00:14	12.65	1
23	0:17:01	25.59	52
24	0:17:29	25.01	41
25	0:18:22	23.67	45
26	0:17:15	25.27	52
27	0:00:14	15.32	0
28	0:17:28	24.99	50
29	0:17:52	24.48	54
30	0:00:17	16.25	0
31	0:17:54	24.43	41
32	0:17:52	24.56	57
33	0:18:46	23.45	39
34	0:17:56	24.35	46
35	0:18:56	23.14	52
36	0:55:36	23.29	120
37	0:18:58	22.87	50
38	0:37:42	23.09	102
39	0:18:36	23.63	53
40	0:18:43	23.42	60
41	0:19:10	22.74	64
42	0:19:56	21.95	48
43	0:19:48	21.98	44
44	0:19:11	22.77	56
45	0:19:54	22	52
46	0:19:00	22.98	53
47	0:18:45	23.32	41
48	0:18:58	23.14	53
49	0:20:04	21.95	55
50	0:19:42	22.26	55
51	0:19:35	22.03	44
52	0:18:15	23.48	54
53	0:18:40	23.08	50
54	0:40:10	21.34	108
55	0:19:25	22.35	46
56	0:21:36	19.86	39
57	0:20:19	21.23	54
58	0:20:44	20.82	57
59	0:21:15	20.29	45
60	0:21:18	20.34	45
61	0:21:36	20.04	53
62	0:00:13	13.44	3
63	0:20:11	21.15	61
64	0:19:38	22.05	51
65	0:20:48	20.78	54
66	0:20:55	20.45	50
67	0:17:45	12.2	7

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

		SHIFT INFO			GRADE	HeartRate			Cadence		Power		Speed
Gear	GearInches	Total Time	Avg Time	Count	Avg	Avg	Min	Max	Avg	Max	Avg	Max	Avg	Max
39x23	44	329	65.8	5	6.2%	119	112	123	60	86	195	241	12.83 kph	18.35 kph	Delete
53x11	127	197	49.3	4	-4.9%	95	83	114	73	85	31	179	52.45 kph	62.6 kph	Delete
39x25	41	172	86	2	5.8%	117	113	121	65	80	175	213	12.81 kph	15.76 kph	Delete
39x21	49	116	14.5	8	4.6%	115	100	122	64	87	197	289	15.11 kph	19.41 kph	Delete
39x19	54	115	14.4	8	2.8%	114	101	118	72	87	171	247	18.52 kph	23.58 kph	Delete
39x15	68	66	33	2	1.5%	111	104	115	69	80	156	208	22.56 kph	26.47 kph	Delete
39x17	60	60	10	6	1.5%	111	101	118	71	84	163	202	20.31 kph	24.62 kph	Delete
53x13	108	33	8.3	4	-2.7%	102	86	109	80	85	130	151	41.68 kph	43.66 kph	Delete
53x12	117	19	2.7	7	-1.7%	103	84	114	77	86	142	173	42.73 kph	45.64 kph	Delete
39x13	79	8	8	1	-1.4%	95	94	95	66	73	15	66	27.15 kph	38.96 kph	Delete
53x17	82	3	3	1	0.1%	115	115	116	65	73	56	84	21.57 kph	22.77 kph	Delete
53x15	93	1	1	1	1.9%	115	115	115	57	57	50	50	23.98 kph	23.98 kph	Delete
39x14	73	1	1	1	-6%	93	93	93	21	21	12	12	8.22 kph	8.22 kph	Delete
53x14	100	0	0	1	0%	0	0	0	0	0	0	0	0 kph	0 kph	Delete

Raw Data (sorted by gear inches)

		SHIFT INFO			GRADE	HeartRate			Cadence		Power		Speed
Gear	GearInches	Total Time	Avg Time	Count	Avg	Avg	Min	Max	Avg	Max	Avg	Max	Avg	Max
39x25	41	172	86	2	5.8%	117	113	121	65	80	175	213	12.81 kph	15.76 kph	Delete
39x23	44	329	65.8	5	6.2%	119	112	123	60	86	195	241	12.83 kph	18.35 kph	Delete
39x21	49	116	14.5	8	4.6%	115	100	122	64	87	197	289	15.11 kph	19.41 kph	Delete
39x19	54	115	14.4	8	2.8%	114	101	118	72	87	171	247	18.52 kph	23.58 kph	Delete
39x17	60	60	10	6	1.5%	111	101	118	71	84	163	202	20.31 kph	24.62 kph	Delete
39x15	68	66	33	2	1.5%	111	104	115	69	80	156	208	22.56 kph	26.47 kph	Delete
39x14	73	1	1	1	-6%	93	93	93	21	21	12	12	8.22 kph	8.22 kph	Delete
39x13	79	8	8	1	-1.4%	95	94	95	66	73	15	66	27.15 kph	38.96 kph	Delete
53x17	82	3	3	1	0.1%	115	115	116	65	73	56	84	21.57 kph	22.77 kph	Delete
53x15	93	1	1	1	1.9%	115	115	115	57	57	50	50	23.98 kph	23.98 kph	Delete
53x14	100	0	0	1	0%	0	0	0	0	0	0	0	0 kph	0 kph	Delete
53x13	108	33	8.3	4	-2.7%	102	86	109	80	85	130	151	41.68 kph	43.66 kph	Delete
53x12	117	19	2.7	7	-1.7%	103	84	114	77	86	142	173	42.73 kph	45.64 kph	Delete
53x11	127	197	49.3	4	-4.9%	95	83	114	73	85	31	179	52.45 kph	62.6 kph	Delete

Raw Lap Data

			SHIFT INFO				ELEVATION				RIDE STATS
Lap	Moving Time	Distance	Total	Front	Rear	Avg Shift Time	Ascent	Descent	Ratio	Rate	HR Avg	HR Max	Cad Avg	Cad Max	Pow Avg	Pow Norm	Pow Max	Spd Avg	Spd Max
Lap 1	0:00:30	0.17 km	6	0	6	5	1 m	3 m	28.41	72 m/hr	104	106	88	108	78	72	127	21.47 kph	31.88 kph
Lap 2	0:16:17	7.26 km	28	1	27	34.9	163 m	165 m	4.49	599 m/hr	133	151	83	110	197	221	407	26.72 kph	67.38 kph
Lap 3	0:00:15	0.07 km	4	1	3	3.8	4 m	1 m	1.85	864 m/hr	113	121	53	83	58	77	131	16.03 kph	26.23 kph
Lap 4	0:16:44	7.25 km	35	1	34	28.7	162 m	167 m	4.49	582 m/hr	129	153	83	108	189	212	529	25.99 kph	67.01 kph
Lap 5	0:00:13	0.06 km	4	1	3	3.3	2 m	1 m	3.54	498 m/hr	107	115	48	81	84	80	184	17.59 kph	26.84 kph
Lap 6	0:16:24	7.26 km	27	2	25	36.4	168 m	174 m	4.33	615 m/hr	129	149	81	110	192	218	322	26.57 kph	67.58 kph
Lap 7	0:00:21	0.15 km	1	0	1	21	5 m	0 m	3.17	789 m/hr	117	120	85	92	111	150	214	25.07 kph	29.76 kph
Lap 8	0:00:44	0.21 km	0	0	0	44	0 m	4 m	52.96	33 m/hr	101	117	54	69	23	63	112	17.04 kph	24.19 kph
Lap 9	0:17:04	7.17 km	35	1	34	29.3	161 m	161 m	4.49	564 m/hr	127	143	78	108	180	206	418	25.2 kph	67.98 kph
Lap 10	0:17:07	7.27 km	42	2	40	24.5	161 m	165 m	4.49	566 m/hr	129	149	83	106	189	207	420	25.49 kph	64.79 kph
Lap 11	0:00:15	0.07 km	2	1	1	7.5	4 m	1 m	2.06	864 m/hr	120	124	48	70	89	121	188	17.86 kph	28.52 kph
Lap 12	0:16:32	7.28 km	33	1	32	30.1	158 m	160 m	4.59	572 m/hr	133	147	81	105	192	212	347	26.41 kph	66.64 kph
Lap 13	0:16:10	7.31 km	32	2	30	30.3	169 m	170 m	4.33	626 m/hr	136	153	78	102	200	224	357	27.12 kph	66.21 kph
Lap 14	0:00:09	0.05 km	0	0	0	9	1 m	1 m	5.81	320 m/hr	118	125	50	78	145	108	290	18.62 kph	25.67 kph
Lap 15	0:16:31	7.27 km	33	2	31	30	166 m	168 m	4.38	604 m/hr	131	144	80	107	194	206	418	26.41 kph	63.46 kph
Lap 16	0:00:27	0.17 km	5	0	5	5.4	3 m	1 m	6.65	347 m/hr	114	121	76	95	86	106	250	22.98 kph	30.59 kph
Lap 17	0:17:10	7.26 km	42	2	40	24.5	158 m	161 m	4.59	551 m/hr	130	144	78	103	183	200	318	25.38 kph	62.78 kph
Lap 18	0:00:12	0.05 km	0	0	0	12	1 m	0 m	4.12	360 m/hr	110	113	31	57	80	74	178	14.82 kph	23.17 kph
Lap 19	0:35:51	14.41 km	74	4	70	29.1	329 m	335 m	4.38	550 m/hr	126	141	76	102	167	187	430	24.12 kph	65.81 kph
Lap 20	0:00:12	0.06 km	2	0	2	6	1 m	1 m	5.07	360 m/hr	118	122	53	70	109	118	191	18.2 kph	25.7 kph
Lap 21	0:16:32	7.28 km	56	5	51	17.7	159 m	161 m	4.59	578 m/hr	132	146	75	99	187	213	381	26.44 kph	59.79 kph
Lap 22	0:00:14	0.05 km	1	0	1	14	1 m	1 m	4.91	257 m/hr	111	115	30	66	35	71	148	12.65 kph	21 kph
Lap 23	0:17:01	7.26 km	52	1	51	19.6	160 m	162 m	4.54	565 m/hr	128	145	77	99	174	206	423	25.59 kph	65.31 kph
Lap 24	0:17:29	7.29 km	41	3	38	25.6	161 m	162 m	4.54	553 m/hr	126	143	76	99	166	204	382	25.01 kph	59.29 kph
Lap 25	0:18:22	7.25 km	45	1	44	24.5	160 m	164 m	4.54	523 m/hr	125	139	78	107	175	187	312	23.67 kph	58.52 kph
Lap 26	0:17:15	7.26 km	52	3	49	19.9	161 m	161 m	4.49	560 m/hr	128	143	74	98	190	205	337	25.27 kph	59.13 kph
Lap 27	0:00:14	0.06 km	0	0	0	14	2 m	1 m	3.33	463 m/hr	114	118	34	56	37	105	165	15.32 kph	22.13 kph
Lap 28	0:17:28	7.27 km	50	1	49	21	164 m	166 m	4.44	562 m/hr	126	144	76	96	176	205	314	24.99 kph	55.76 kph
Lap 29	0:17:52	7.29 km	54	3	51	19.9	163 m	165 m	4.49	546 m/hr	125	139	78	101	180	192	409	24.48 kph	56.54 kph
Lap 30	0:00:17	0.08 km	0	0	0	17	2 m	2 m	3.85	424 m/hr	110	115	56	82	50	109	124	16.25 kph	26.3 kph
Lap 31	0:17:54	7.29 km	41	2	39	26.2	168 m	171 m	4.33	564 m/hr	124	146	77	97	172	196	326	24.43 kph	57.78 kph
Lap 32	0:17:52	7.31 km	57	2	55	18.8	167 m	169 m	4.38	560 m/hr	126	144	77	105	177	204	330	24.56 kph	57.13 kph
Lap 33	0:18:46	7.33 km	39	2	37	28.9	166 m	167 m	4.44	529 m/hr	123	135	78	102	168	186	334	23.45 kph	59.69 kph
Lap 34	0:17:56	7.28 km	46	1	45	23.4	163 m	168 m	4.44	546 m/hr	124	138	76	104	179	197	425	24.35 kph	61.73 kph
Lap 35	0:18:56	7.3 km	52	2	50	21.8	159 m	164 m	4.59	504 m/hr	120	131	73	106	163	182	390	23.14 kph	60.22 kph
Lap 36	0:55:36	21.59 km	120	9	111	27.8	498 m	505 m	4.33	537 m/hr	121	140	73	106	168	182	370	23.29 kph	59.66 kph
Lap 37	0:18:58	7.24 km	50	1	49	22.8	160 m	161 m	4.54	505 m/hr	117	129	73	98	159	174	253	22.87 kph	61.3 kph
Lap 38	0:37:42	14.52 km	102	6	96	22.2	315 m	321 m	4.59	502 m/hr	116	134	73	96	162	182	315	23.09 kph	61.98 kph
Lap 39	0:18:36	7.33 km	53	4	49	21.1	157 m	159 m	4.65	507 m/hr	117	127	71	95	164	185	298	23.63 kph	58.18 kph
Lap 40	0:18:43	7.3 km	60	6	54	18.7	159 m	161 m	4.59	510 m/hr	115	127	69	92	162	182	287	23.42 kph	57.53 kph
Lap 41	0:19:10	7.27 km	64	3	61	18	161 m	161 m	4.49	505 m/hr	113	125	70	97	156	176	272	22.74 kph	62.72 kph
Lap 42	0:19:56	7.3 km	48	2	46	24.9	165 m	163 m	4.44	498 m/hr	113	125	71	97	146	164	271	21.95 kph	56.23 kph
Lap 43	0:19:48	7.26 km	44	1	43	27	161 m	165 m	4.49	488 m/hr	114	132	70	93	151	166	245	21.98 kph	60 kph
Lap 44	0:19:11	7.28 km	56	2	54	20.6	161 m	161 m	4.54	502 m/hr	115	127	70	96	165	175	282	22.77 kph	59.05 kph
Lap 45	0:19:54	7.3 km	52	3	49	23	162 m	162 m	4.49	488 m/hr	111	126	72	97	151	174	266	22 kph	59.79 kph
Lap 46	0:19:00	7.28 km	53	2	51	21.5	160 m	160 m	4.54	505 m/hr	114	126	73	96	157	177	291	22.98 kph	57.87 kph
Lap 47	0:18:45	7.29 km	41	2	39	27.4	160 m	161 m	4.54	511 m/hr	113	126	71	96	158	180	280	23.32 kph	60.46 kph
Lap 48	0:18:58	7.32 km	53	1	52	21.5	160 m	163 m	4.59	506 m/hr	113	134	72	96	160	178	295	23.14 kph	58.74 kph
Lap 49	0:20:04	7.34 km	55	2	53	21.9	164 m	163 m	4.49	492 m/hr	112	131	70	95	148	164	247	21.95 kph	56.79 kph
Lap 50	0:19:42	7.31 km	55	3	52	21.5	162 m	161 m	4.49	493 m/hr	125	172	71	92	159	165	267	22.26 kph	56.17 kph
Lap 51	0:19:35	7.2 km	44	1	43	26.7	167 m	167 m	4.28	513 m/hr	113	127	70	105	150	162	258	22.03 kph	60.33 kph
Lap 52	0:18:15	7.14 km	54	3	51	20.3	162 m	161 m	4.38	534 m/hr	114	125	69	94	164	184	313	23.48 kph	60.06 kph
Lap 53	0:18:40	7.18 km	50	2	48	22.4	160 m	161 m	4.49	514 m/hr	112	123	67	87	152	175	289	23.08 kph	62.6 kph
Lap 54	0:40:10	14.28 km	108	3	105	22.3	326 m	325 m	4.38	486 m/hr	109	122	67	98	139	159	272	21.34 kph	62.88 kph
Lap 55	0:19:25	7.23 km	46	3	43	25.3	161 m	161 m	4.49	497 m/hr	108	118	67	89	145	168	267	22.35 kph	62.88 kph
Lap 56	0:21:36	7.16 km	39	2	37	33.2	162 m	162 m	4.38	451 m/hr	111	123	67	99	137	148	259	19.86 kph	58.11 kph
Lap 57	0:20:19	7.19 km	54	1	53	22.6	157 m	161 m	4.59	463 m/hr	113	125	72	94	148	168	259	21.23 kph	56.84 kph
Lap 58	0:20:44	7.2 km	57	3	54	21.8	161 m	161 m	4.49	465 m/hr	111	128	71	96	145	167	252	20.82 kph	56.07 kph
Lap 59	0:21:15	7.19 km	45	1	44	28.3	159 m	162 m	4.54	448 m/hr	109	120	70	93	137	158	258	20.29 kph	57.9 kph
Lap 60	0:21:18	7.22 km	45	3	42	28.4	160 m	161 m	4.54	450 m/hr	112	125	70	95	143	160	264	20.34 kph	55.46 kph
Lap 61	0:21:36	7.21 km	53	4	49	24.5	162 m	164 m	4.44	450 m/hr	111	125	70	102	135	159	284	20.04 kph	49.74 kph
Lap 62	0:00:13	0.05 km	3	0	3	4.3	0 m	1 m	4.8699272558399E+17	0 m/hr	99	99	56	76	37	76	117	13.44 kph	22.4 kph
Lap 63	0:20:11	7.12 km	61	3	58	19.9	161 m	162 m	4.44	479 m/hr	114	128	68	91	155	173	267	21.15 kph	54.59 kph
Lap 64	0:19:38	7.21 km	51	3	48	23.1	163 m	162 m	4.44	499 m/hr	115	128	67	95	154	177	279	22.05 kph	55.12 kph
Lap 65	0:20:48	7.2 km	54	2	52	23.1	163 m	162 m	4.44	469 m/hr	114	127	69	90	146	166	295	20.78 kph	52.74 kph
Lap 66	0:20:55	7.13 km	50	1	49	25.1	158 m	161 m	4.54	453 m/hr	111	123	68	89	142	164	250	20.45 kph	51.63 kph
Lap 67	0:17:45	3.61 km	7	1	6	152.1	164 m	6 m	2.22	555 m/hr	110	131	65	101	145	147	225	12.2 kph	19.09 kph