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Viewing Lap 21 Stats

Title	Untitled 2014-11-24-13-11-06.fit
# Total shifts	56
# Front shifts	5
# Rear shifts	51
Time b/t shifts	17.7 seconds
Moving time	0:16:32
Distance	4.53 mi
Ascent	522 ft
Descent	528 ft
Climbing ratio	0.87 *
Climbing rate	1895 ft/hr
Avg/max speed	16.43 / 37.15 mph
Avg/norm/max power	187 / 213 / 381 watts
Avg/max HR	132 / 146 bpm
Avg/max cadence	75 / 99 rpm
Ride Notes	n/a

Laps Summary

Lap	Time	MPH	Shifts
1	0:00:30	13.34	6
2	0:16:17	16.6	28
3	0:00:15	9.96	4
4	0:16:44	16.15	35
5	0:00:13	10.93	4
6	0:16:24	16.51	27
7	0:00:21	15.58	1
8	0:00:44	10.59	0
9	0:17:04	15.66	35
10	0:17:07	15.84	42
11	0:00:15	11.1	2
12	0:16:32	16.41	33
13	0:16:10	16.85	32
14	0:00:09	11.57	0
15	0:16:31	16.41	33
16	0:00:27	14.28	5
17	0:17:10	15.77	42
18	0:00:12	9.21	0
19	0:35:51	14.99	74
20	0:00:12	11.31	2
21	0:16:32	16.43	56
22	0:00:14	7.86	1
23	0:17:01	15.9	52
24	0:17:29	15.54	41
25	0:18:22	14.71	45
26	0:17:15	15.7	52
27	0:00:14	9.52	0
28	0:17:28	15.53	50
29	0:17:52	15.21	54
30	0:00:17	10.1	0
31	0:17:54	15.18	41
32	0:17:52	15.26	57
33	0:18:46	14.57	39
34	0:17:56	15.13	46
35	0:18:56	14.38	52
36	0:55:36	14.47	120
37	0:18:58	14.21	50
38	0:37:42	14.35	102
39	0:18:36	14.68	53
40	0:18:43	14.55	60
41	0:19:10	14.13	64
42	0:19:56	13.64	48
43	0:19:48	13.66	44
44	0:19:11	14.15	56
45	0:19:54	13.67	52
46	0:19:00	14.28	53
47	0:18:45	14.49	41
48	0:18:58	14.38	53
49	0:20:04	13.64	55
50	0:19:42	13.83	55
51	0:19:35	13.69	44
52	0:18:15	14.59	54
53	0:18:40	14.34	50
54	0:40:10	13.26	108
55	0:19:25	13.89	46
56	0:21:36	12.34	39
57	0:20:19	13.19	54
58	0:20:44	12.94	57
59	0:21:15	12.61	45
60	0:21:18	12.64	45
61	0:21:36	12.45	53
62	0:00:13	8.35	3
63	0:20:11	13.14	61
64	0:19:38	13.7	51
65	0:20:48	12.91	54
66	0:20:55	12.71	50
67	0:17:45	7.58	7

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

		SHIFT INFO			GRADE	HeartRate			Cadence		Power		Speed
Gear	GearInches	Total Time	Avg Time	Count	Avg	Avg	Min	Max	Avg	Max	Avg	Max	Avg	Max
39x23	44	237	79	3	6.2%	141	130	145	68	81	216	272	9.03 mph	10.85 mph	Delete
39x21	49	168	28	6	5.9%	139	130	144	68	96	247	297	9.93 mph	14.01 mph	Delete
39x19	54	94	13.4	7	3.1%	135	125	141	74	86	216	309	12.03 mph	15.45 mph	Delete
53x11	127	87	21.8	4	-6.3%	113	106	129	86	99	61	190	34.82 mph	37.15 mph	Delete
53x23	61	69	69	1	3.3%	141	134	146	73	83	244	381	13.27 mph	15.15 mph	Delete
53x13	108	65	9.3	7	-3.7%	117	108	128	90	98	114	211	28.8 mph	31.91 mph	Delete
39x17	60	64	12.8	5	2.8%	128	116	135	71	83	196	317	13.76 mph	21.14 mph	Delete
53x21	66	61	15.3	4	2.3%	138	122	146	79	97	193	241	15.64 mph	17.45 mph	Delete
53x14	100	52	17.3	3	-2%	120	113	128	90	95	140	188	27.12 mph	28.51 mph	Delete
53x12	117	42	5.3	8	-4.6%	117	106	128	88	98	97	276	31.29 mph	34.21 mph	Delete
53x19	73	40	10	4	-0.7%	122	113	138	79	84	158	214	17.31 mph	18.45 mph	Delete
53x15	93	5	5	1	-0.9%	118	118	118	90	92	144	148	24.92 mph	25.49 mph	Delete
53x17	82	3	3	1	-0.6%	118	118	118	77	87	77	140	22.99 mph	23.88 mph	Delete
39x15	68	2	2	1	0.9%	125	124	126	88	89	75	79	16.78 mph	17.3 mph	Delete
39x14	73	2	2	1	-5%	122	121	122	88	88	72	73	18.97 mph	19.54 mph	Delete
39x13	79	1	1	1	-5%	120	120	120	89	89	64	64	20.66 mph	20.66 mph	Delete

Raw Data (sorted by gear inches)

		SHIFT INFO			GRADE	HeartRate			Cadence		Power		Speed
Gear	GearInches	Total Time	Avg Time	Count	Avg	Avg	Min	Max	Avg	Max	Avg	Max	Avg	Max
39x23	44	237	79	3	6.2%	141	130	145	68	81	216	272	9.03 mph	10.85 mph	Delete
39x21	49	168	28	6	5.9%	139	130	144	68	96	247	297	9.93 mph	14.01 mph	Delete
39x19	54	94	13.4	7	3.1%	135	125	141	74	86	216	309	12.03 mph	15.45 mph	Delete
39x17	60	64	12.8	5	2.8%	128	116	135	71	83	196	317	13.76 mph	21.14 mph	Delete
53x23	61	69	69	1	3.3%	141	134	146	73	83	244	381	13.27 mph	15.15 mph	Delete
53x21	66	61	15.3	4	2.3%	138	122	146	79	97	193	241	15.64 mph	17.45 mph	Delete
39x15	68	2	2	1	0.9%	125	124	126	88	89	75	79	16.78 mph	17.3 mph	Delete
53x19	73	40	10	4	-0.7%	122	113	138	79	84	158	214	17.31 mph	18.45 mph	Delete
39x14	73	2	2	1	-5%	122	121	122	88	88	72	73	18.97 mph	19.54 mph	Delete
39x13	79	1	1	1	-5%	120	120	120	89	89	64	64	20.66 mph	20.66 mph	Delete
53x17	82	3	3	1	-0.6%	118	118	118	77	87	77	140	22.99 mph	23.88 mph	Delete
53x15	93	5	5	1	-0.9%	118	118	118	90	92	144	148	24.92 mph	25.49 mph	Delete
53x14	100	52	17.3	3	-2%	120	113	128	90	95	140	188	27.12 mph	28.51 mph	Delete
53x13	108	65	9.3	7	-3.7%	117	108	128	90	98	114	211	28.8 mph	31.91 mph	Delete
53x12	117	42	5.3	8	-4.6%	117	106	128	88	98	97	276	31.29 mph	34.21 mph	Delete
53x11	127	87	21.8	4	-6.3%	113	106	129	86	99	61	190	34.82 mph	37.15 mph	Delete

Raw Lap Data

			SHIFT INFO				ELEVATION				RIDE STATS
Lap	Moving Time	Distance	Total	Front	Rear	Avg Shift Time	Ascent	Descent	Ratio	Rate	HR Avg	HR Max	Cad Avg	Cad Max	Pow Avg	Pow Norm	Pow Max	Spd Avg	Spd Max
Lap 1	0:00:30	0.11 mi	6	0	6	5	3 ft	10 ft	5.38	236 ft/hr	104	106	88	108	78	72	127	13.34 mph	19.81 mph
Lap 2	0:16:17	4.51 mi	28	1	27	34.9	535 ft	541 ft	0.85	1966 ft/hr	133	151	83	110	197	221	407	16.6 mph	41.87 mph
Lap 3	0:00:15	0.04 mi	4	1	3	3.8	13 ft	3 ft	0.35	2835 ft/hr	113	121	53	83	58	77	131	9.96 mph	16.3 mph
Lap 4	0:16:44	4.5 mi	35	1	34	28.7	531 ft	548 ft	0.85	1908 ft/hr	129	153	83	108	189	212	529	16.15 mph	41.64 mph
Lap 5	0:00:13	0.04 mi	4	1	3	3.3	7 ft	3 ft	0.67	1635 ft/hr	107	115	48	81	84	80	184	10.93 mph	16.68 mph
Lap 6	0:16:24	4.51 mi	27	2	25	36.4	551 ft	571 ft	0.82	2017 ft/hr	129	149	81	110	192	218	322	16.51 mph	41.99 mph
Lap 7	0:00:21	0.09 mi	1	0	1	21	16 ft	0 ft	0.6	2587 ft/hr	117	120	85	92	111	150	214	15.58 mph	18.49 mph
Lap 8	0:00:44	0.13 mi	0	0	0	44	0 ft	13 ft	10.03	107 ft/hr	101	117	54	69	23	63	112	10.59 mph	15.03 mph
Lap 9	0:17:04	4.46 mi	35	1	34	29.3	528 ft	528 ft	0.85	1852 ft/hr	127	143	78	108	180	206	418	15.66 mph	42.24 mph
Lap 10	0:17:07	4.52 mi	42	2	40	24.5	528 ft	541 ft	0.85	1856 ft/hr	129	149	83	106	189	207	420	15.84 mph	40.26 mph
Lap 11	0:00:15	0.05 mi	2	1	1	7.5	13 ft	3 ft	0.39	2835 ft/hr	120	124	48	70	89	121	188	11.1 mph	17.72 mph
Lap 12	0:16:32	4.52 mi	33	1	32	30.1	518 ft	525 ft	0.87	1876 ft/hr	133	147	81	105	192	212	347	16.41 mph	41.41 mph
Lap 13	0:16:10	4.54 mi	32	2	30	30.3	554 ft	558 ft	0.82	2055 ft/hr	136	153	78	102	200	224	357	16.85 mph	41.14 mph
Lap 14	0:00:09	0.03 mi	0	0	0	9	3 ft	3 ft	1.1	1050 ft/hr	118	125	50	78	145	108	290	11.57 mph	15.95 mph
Lap 15	0:16:31	4.52 mi	33	2	31	30	545 ft	551 ft	0.83	1983 ft/hr	131	144	80	107	194	206	418	16.41 mph	39.43 mph
Lap 16	0:00:27	0.11 mi	5	0	5	5.4	10 ft	3 ft	1.26	1137 ft/hr	114	121	76	95	86	106	250	14.28 mph	19.01 mph
Lap 17	0:17:10	4.51 mi	42	2	40	24.5	518 ft	528 ft	0.87	1807 ft/hr	130	144	78	103	183	200	318	15.77 mph	39.01 mph
Lap 18	0:00:12	0.03 mi	0	0	0	12	3 ft	0 ft	0.78	1181 ft/hr	110	113	31	57	80	74	178	9.21 mph	14.4 mph
Lap 19	0:35:51	8.96 mi	74	4	70	29.1	1079 ft	1099 ft	0.83	1804 ft/hr	126	141	76	102	167	187	430	14.99 mph	40.89 mph
Lap 20	0:00:12	0.04 mi	2	0	2	6	3 ft	3 ft	0.96	1181 ft/hr	118	122	53	70	109	118	191	11.31 mph	15.97 mph
Lap 21	0:16:32	4.53 mi	56	5	51	17.7	522 ft	528 ft	0.87	1895 ft/hr	132	146	75	99	187	213	381	16.43 mph	37.15 mph
Lap 22	0:00:14	0.03 mi	1	0	1	14	3 ft	3 ft	0.93	844 ft/hr	111	115	30	66	35	71	148	7.86 mph	13.05 mph
Lap 23	0:17:01	4.51 mi	52	1	51	19.6	525 ft	531 ft	0.86	1853 ft/hr	128	145	77	99	174	206	423	15.9 mph	40.58 mph
Lap 24	0:17:29	4.53 mi	41	3	38	25.6	528 ft	531 ft	0.86	1815 ft/hr	126	143	76	99	166	204	382	15.54 mph	36.84 mph
Lap 25	0:18:22	4.5 mi	45	1	44	24.5	525 ft	538 ft	0.86	1717 ft/hr	125	139	78	107	175	187	312	14.71 mph	36.36 mph
Lap 26	0:17:15	4.51 mi	52	3	49	19.9	528 ft	528 ft	0.85	1837 ft/hr	128	143	74	98	190	205	337	15.7 mph	36.74 mph
Lap 27	0:00:14	0.04 mi	0	0	0	14	7 ft	3 ft	0.63	1518 ft/hr	114	118	34	56	37	105	165	9.52 mph	13.75 mph
Lap 28	0:17:28	4.52 mi	50	1	49	21	538 ft	545 ft	0.84	1844 ft/hr	126	144	76	96	176	205	314	15.53 mph	34.65 mph
Lap 29	0:17:52	4.53 mi	54	3	51	19.9	535 ft	541 ft	0.85	1791 ft/hr	125	139	78	101	180	192	409	15.21 mph	35.13 mph
Lap 30	0:00:17	0.05 mi	0	0	0	17	7 ft	7 ft	0.73	1390 ft/hr	110	115	56	82	50	109	124	10.1 mph	16.34 mph
Lap 31	0:17:54	4.53 mi	41	2	39	26.2	551 ft	561 ft	0.82	1850 ft/hr	124	146	77	97	172	196	326	15.18 mph	35.9 mph
Lap 32	0:17:52	4.54 mi	57	2	55	18.8	548 ft	554 ft	0.83	1836 ft/hr	126	144	77	105	177	204	330	15.26 mph	35.5 mph
Lap 33	0:18:46	4.56 mi	39	2	37	28.9	545 ft	548 ft	0.84	1737 ft/hr	123	135	78	102	168	186	334	14.57 mph	37.09 mph
Lap 34	0:17:56	4.52 mi	46	1	45	23.4	535 ft	551 ft	0.84	1791 ft/hr	124	138	76	104	179	197	425	15.13 mph	38.36 mph
Lap 35	0:18:56	4.54 mi	52	2	50	21.8	522 ft	538 ft	0.87	1655 ft/hr	120	131	73	106	163	182	390	14.38 mph	37.42 mph
Lap 36	0:55:36	13.42 mi	120	9	111	27.8	1634 ft	1657 ft	0.82	1762 ft/hr	121	140	73	106	168	182	370	14.47 mph	37.07 mph
Lap 37	0:18:58	4.5 mi	50	1	49	22.8	525 ft	528 ft	0.86	1658 ft/hr	117	129	73	98	159	174	253	14.21 mph	38.09 mph
Lap 38	0:37:42	9.02 mi	102	6	96	22.2	1033 ft	1053 ft	0.87	1646 ft/hr	116	134	73	96	162	182	315	14.35 mph	38.51 mph
Lap 39	0:18:36	4.55 mi	53	4	49	21.1	515 ft	522 ft	0.88	1662 ft/hr	117	127	71	95	164	185	298	14.68 mph	36.15 mph
Lap 40	0:18:43	4.54 mi	60	6	54	18.7	522 ft	528 ft	0.87	1674 ft/hr	115	127	69	92	162	182	287	14.55 mph	35.75 mph
Lap 41	0:19:10	4.51 mi	64	3	61	18	528 ft	528 ft	0.85	1656 ft/hr	113	125	70	97	156	176	272	14.13 mph	38.97 mph
Lap 42	0:19:56	4.53 mi	48	2	46	24.9	541 ft	535 ft	0.84	1633 ft/hr	113	125	71	97	146	164	271	13.64 mph	34.94 mph
Lap 43	0:19:48	4.51 mi	44	1	43	27	528 ft	541 ft	0.85	1601 ft/hr	114	132	70	93	151	166	245	13.66 mph	37.28 mph
Lap 44	0:19:11	4.52 mi	56	2	54	20.6	528 ft	528 ft	0.86	1648 ft/hr	115	127	70	96	165	175	282	14.15 mph	36.69 mph
Lap 45	0:19:54	4.53 mi	52	3	49	23	531 ft	531 ft	0.85	1600 ft/hr	111	126	72	97	151	174	266	13.67 mph	37.15 mph
Lap 46	0:19:00	4.52 mi	53	2	51	21.5	525 ft	525 ft	0.86	1658 ft/hr	114	126	73	96	157	177	291	14.28 mph	35.96 mph
Lap 47	0:18:45	4.53 mi	41	2	39	27.4	525 ft	528 ft	0.86	1676 ft/hr	113	126	71	96	158	180	280	14.49 mph	37.57 mph
Lap 48	0:18:58	4.55 mi	53	1	52	21.5	525 ft	535 ft	0.87	1661 ft/hr	113	134	72	96	160	178	295	14.38 mph	36.5 mph
Lap 49	0:20:04	4.56 mi	55	2	53	21.9	538 ft	535 ft	0.85	1613 ft/hr	112	131	70	95	148	164	247	13.64 mph	35.29 mph
Lap 50	0:19:42	4.54 mi	55	3	52	21.5	531 ft	528 ft	0.85	1619 ft/hr	125	172	71	92	159	165	267	13.83 mph	34.9 mph
Lap 51	0:19:35	4.47 mi	44	1	43	26.7	548 ft	548 ft	0.81	1683 ft/hr	113	127	70	105	150	162	258	13.69 mph	37.49 mph
Lap 52	0:18:15	4.44 mi	54	3	51	20.3	531 ft	528 ft	0.83	1752 ft/hr	114	125	69	94	164	184	313	14.59 mph	37.32 mph
Lap 53	0:18:40	4.46 mi	50	2	48	22.4	525 ft	528 ft	0.85	1685 ft/hr	112	123	67	87	152	175	289	14.34 mph	38.9 mph
Lap 54	0:40:10	8.88 mi	108	3	105	22.3	1070 ft	1066 ft	0.83	1596 ft/hr	109	122	67	98	139	159	272	13.26 mph	39.07 mph
Lap 55	0:19:25	4.49 mi	46	3	43	25.3	528 ft	528 ft	0.85	1630 ft/hr	108	118	67	89	145	168	267	13.89 mph	39.07 mph
Lap 56	0:21:36	4.45 mi	39	2	37	33.2	531 ft	531 ft	0.83	1480 ft/hr	111	123	67	99	137	148	259	12.34 mph	36.11 mph
Lap 57	0:20:19	4.47 mi	54	1	53	22.6	515 ft	528 ft	0.87	1519 ft/hr	113	125	72	94	148	168	259	13.19 mph	35.32 mph
Lap 58	0:20:44	4.47 mi	57	3	54	21.8	528 ft	528 ft	0.85	1527 ft/hr	111	128	71	96	145	167	252	12.94 mph	34.84 mph
Lap 59	0:21:15	4.47 mi	45	1	44	28.3	522 ft	531 ft	0.86	1469 ft/hr	109	120	70	93	137	158	258	12.61 mph	35.98 mph
Lap 60	0:21:18	4.49 mi	45	3	42	28.4	525 ft	528 ft	0.86	1477 ft/hr	112	125	70	95	143	160	264	12.64 mph	34.46 mph
Lap 61	0:21:36	4.48 mi	53	4	49	24.5	531 ft	538 ft	0.84	1478 ft/hr	111	125	70	102	135	159	284	12.45 mph	30.91 mph
Lap 62	0:00:13	0.03 mi	3	0	3	4.3	0 ft	3 ft	9.22337e16	0 ft/hr	99	99	56	76	37	76	117	8.35 mph	13.92 mph
Lap 63	0:20:11	4.42 mi	61	3	58	19.9	528 ft	531 ft	0.84	1572 ft/hr	114	128	68	91	155	173	267	13.14 mph	33.92 mph
Lap 64	0:19:38	4.48 mi	51	3	48	23.1	535 ft	531 ft	0.84	1638 ft/hr	115	128	67	95	154	177	279	13.7 mph	34.25 mph
Lap 65	0:20:48	4.47 mi	54	2	52	23.1	535 ft	531 ft	0.84	1539 ft/hr	114	127	69	90	146	166	295	12.91 mph	32.77 mph
Lap 66	0:20:55	4.43 mi	50	1	49	25.1	518 ft	528 ft	0.86	1485 ft/hr	111	123	68	89	142	164	250	12.71 mph	32.08 mph
Lap 67	0:17:45	2.24 mi	7	1	6	152.1	538 ft	20 ft	0.42	1821 ft/hr	110	131	65	101	145	147	225	7.58 mph	11.86 mph