2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 7 Stats

Title Breakfast Commute - 2025.04.04  
# Total shifts 73  
# Front shifts 9  
# Rear shifts 64  
Time b/t shifts 16.4 seconds  
Moving time 0:20:00  
Distance 5 mi  
Ascent 591 ft  
Descent 105 ft  
Climbing ratio 0.85 *  
Climbing rate 1772 ft/hr  
Avg/max speed 15.01 / 39.82 mph  
Avg/norm/max power 244 / 289 / 704 watts  
Avg/max HR 145 / 175 bpm  
Avg/max cadence 86 / 108 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:13:44 21.88 45
2 0:14:39 20.63 44
3 0:17:26 17.7 51
4 0:15:46 19.09 28
5 0:15:47 19.47 38
6 0:20:50 14.46 53
7 0:20:00 15.01 73
8 0:05:04 19.16 31

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
52x21 65 283 35.4 8 2.1% 154 99 175 90 105 296 523 17.05 mph 20.31 mph Delete
36x19 50 216 24 9 2.4% 126 111 169 79 101 193 421 11.86 mph 14.63 mph Delete
36x24 39 172 21.5 8 4.9% 149 123 169 86 101 279 398 10.2 mph 11.86 mph Delete
36x21 45 164 16.4 10 3% 143 124 168 84 105 235 433 11.41 mph 14.49 mph Delete
52x19 72 77 9.6 8 0% 128 113 170 83 103 126 370 17.9 mph 21.71 mph Delete
52x24 57 76 12.7 6 4.5% 165 123 173 86 102 356 704 14.85 mph 18.1 mph Delete
36x17 56 63 10.5 6 2.1% 137 123 169 85 108 221 420 14.19 mph 18.1 mph Delete
52x15 91 43 14.3 3 -0.6% 157 149 169 92 105 200 241 24.94 mph 29.16 mph Delete
52x17 81 31 7.8 4 -1.3% 147 129 169 96 102 214 338 22.96 mph 24.48 mph Delete
52x14 98 19 9.5 2 -1.5% 160 154 168 95 106 162 469 25.27 mph 32.1 mph Delete
52x11 125 13 13 1 -4.9% 165 163 167 103 107 246 386 38.48 mph 39.82 mph Delete
36x30 31 13 13 1 6.1% 155 154 157 81 90 207 234 7.92 mph 8.68 mph Delete
52x12 114 11 3.7 3 -2.4% 157 145 168 99 106 202 368 33.7 mph 36.55 mph Delete
36x27 35 10 5 2 5.2% 157 153 160 80 91 207 245 8.37 mph 9.21 mph Delete
52x13 106 9 3 3 -1.1% 151 146 168 96 104 206 393 30.07 mph 33.21 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
36x30 31 13 13 1 6.1% 155 154 157 81 90 207 234 7.92 mph 8.68 mph Delete
36x27 35 10 5 2 5.2% 157 153 160 80 91 207 245 8.37 mph 9.21 mph Delete
36x24 39 172 21.5 8 4.9% 149 123 169 86 101 279 398 10.2 mph 11.86 mph Delete
36x21 45 164 16.4 10 3% 143 124 168 84 105 235 433 11.41 mph 14.49 mph Delete
36x19 50 216 24 9 2.4% 126 111 169 79 101 193 421 11.86 mph 14.63 mph Delete
36x17 56 63 10.5 6 2.1% 137 123 169 85 108 221 420 14.19 mph 18.1 mph Delete
52x24 57 76 12.7 6 4.5% 165 123 173 86 102 356 704 14.85 mph 18.1 mph Delete
52x21 65 283 35.4 8 2.1% 154 99 175 90 105 296 523 17.05 mph 20.31 mph Delete
52x19 72 77 9.6 8 0% 128 113 170 83 103 126 370 17.9 mph 21.71 mph Delete
52x17 81 31 7.8 4 -1.3% 147 129 169 96 102 214 338 22.96 mph 24.48 mph Delete
52x15 91 43 14.3 3 -0.6% 157 149 169 92 105 200 241 24.94 mph 29.16 mph Delete
52x14 98 19 9.5 2 -1.5% 160 154 168 95 106 162 469 25.27 mph 32.1 mph Delete
52x13 106 9 3 3 -1.1% 151 146 168 96 104 206 393 30.07 mph 33.21 mph Delete
52x12 114 11 3.7 3 -2.4% 157 145 168 99 106 202 368 33.7 mph 36.55 mph Delete
52x11 125 13 13 1 -4.9% 165 163 167 103 107 246 386 38.48 mph 39.82 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:13:44 5 mi 45 2 43 18.3 118 ft 499 ft 4.23 516 ft/hr 130 160 87 103 185 255 627 21.88 mph 37.8 mph
Lap 2 0:14:39 5 mi 44 5 39 20 0 ft 512 ft 9.22337e16 0 ft/hr 123 148 82 110 143 174 639 20.63 mph 32.69 mph
Lap 3 0:17:26 5 mi 51 8 43 20.5 79 ft 115 ft 6.35 271 ft/hr 138 172 87 113 205 290 1051 17.7 mph 29.51 mph
Lap 4 0:15:46 5 mi 28 3 25 33.8 62 ft 135 ft 8.02 237 ft/hr 135 179 84 113 195 265 649 19.09 mph 30.7 mph
Lap 5 0:15:47 5 mi 38 6 32 24.9 180 ft 56 ft 2.77 686 ft/hr 142 179 90 114 234 291 804 19.47 mph 35.73 mph
Lap 6 0:20:50 5 mi 53 11 42 23.6 472 ft 30 ft 1.06 1361 ft/hr 132 177 83 108 216 260 765 14.46 mph 32.33 mph
Lap 7 0:20:00 5 mi 73 9 64 16.4 591 ft 105 ft 0.85 1772 ft/hr 145 175 86 108 244 289 704 15.01 mph 39.82 mph
Lap 8 0:05:04 1.62 mi 31 4 27 9.8 89 ft 167 ft 1.83 1049 ft/hr 143 166 82 119 212 263 474 19.16 mph 34.61 mph