2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 4 Stats

Title Breakfast Commute - 2025.04.04  
# Total shifts 28  
# Front shifts 3  
# Rear shifts 25  
Time b/t shifts 33.8 seconds  
Moving time 0:15:46  
Distance 5 mi  
Ascent 62 ft  
Descent 135 ft  
Climbing ratio 8.02 *  
Climbing rate 237 ft/hr  
Avg/max speed 19.09 / 30.7 mph  
Avg/norm/max power 195 / 265 / 649 watts  
Avg/max HR 135 / 179 bpm  
Avg/max cadence 84 / 113 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:13:44 21.88 45
2 0:14:39 20.63 44
3 0:17:26 17.7 51
4 0:15:46 19.09 28
5 0:15:47 19.47 38
6 0:20:50 14.46 53
7 0:20:00 15.01 73
8 0:05:04 19.16 31

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
52x19 72 357 51 7 0.6% 128 83 151 81 106 179 649 17.22 mph 22.75 mph Delete
52x17 81 220 36.7 6 -0.4% 147 110 179 92 113 257 593 22.09 mph 27.26 mph Delete
52x21 65 154 25.7 6 0.1% 121 85 131 79 106 158 431 15.19 mph 20.37 mph Delete
52x15 91 76 15.2 5 -0.9% 135 115 143 92 102 212 252 25.05 mph 27.05 mph Delete
52x14 98 72 36 2 -1.4% 139 137 142 94 104 208 247 27.22 mph 30.7 mph Delete
36x17 56 58 58 1 0% 167 156 178 71 96 112 277 12.74 mph 15.72 mph Delete
52x24 57 8 8 1 -8.4% 106 95 129 79 101 296 483 13.73 mph 17.43 mph Delete
1x21 1 0 0 1 0% 0 0 0 0 0 0 0 0 mph 0 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
1x21 1 0 0 1 0% 0 0 0 0 0 0 0 0 mph 0 mph Delete
36x17 56 58 58 1 0% 167 156 178 71 96 112 277 12.74 mph 15.72 mph Delete
52x24 57 8 8 1 -8.4% 106 95 129 79 101 296 483 13.73 mph 17.43 mph Delete
52x21 65 154 25.7 6 0.1% 121 85 131 79 106 158 431 15.19 mph 20.37 mph Delete
52x19 72 357 51 7 0.6% 128 83 151 81 106 179 649 17.22 mph 22.75 mph Delete
52x17 81 220 36.7 6 -0.4% 147 110 179 92 113 257 593 22.09 mph 27.26 mph Delete
52x15 91 76 15.2 5 -0.9% 135 115 143 92 102 212 252 25.05 mph 27.05 mph Delete
52x14 98 72 36 2 -1.4% 139 137 142 94 104 208 247 27.22 mph 30.7 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:13:44 5 mi 45 2 43 18.3 118 ft 499 ft 4.23 516 ft/hr 130 160 87 103 185 255 627 21.88 mph 37.8 mph
Lap 2 0:14:39 5 mi 44 5 39 20 0 ft 512 ft 9.22337e16 0 ft/hr 123 148 82 110 143 174 639 20.63 mph 32.69 mph
Lap 3 0:17:26 5 mi 51 8 43 20.5 79 ft 115 ft 6.35 271 ft/hr 138 172 87 113 205 290 1051 17.7 mph 29.51 mph
Lap 4 0:15:46 5 mi 28 3 25 33.8 62 ft 135 ft 8.02 237 ft/hr 135 179 84 113 195 265 649 19.09 mph 30.7 mph
Lap 5 0:15:47 5 mi 38 6 32 24.9 180 ft 56 ft 2.77 686 ft/hr 142 179 90 114 234 291 804 19.47 mph 35.73 mph
Lap 6 0:20:50 5 mi 53 11 42 23.6 472 ft 30 ft 1.06 1361 ft/hr 132 177 83 108 216 260 765 14.46 mph 32.33 mph
Lap 7 0:20:00 5 mi 73 9 64 16.4 591 ft 105 ft 0.85 1772 ft/hr 145 175 86 108 244 289 704 15.01 mph 39.82 mph
Lap 8 0:05:04 1.62 mi 31 4 27 9.8 89 ft 167 ft 1.83 1049 ft/hr 143 166 82 119 212 263 474 19.16 mph 34.61 mph