2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 3 Stats

Title Breakfast Commute - 2025.04.04  
# Total shifts 51  
# Front shifts 8  
# Rear shifts 43  
Time b/t shifts 20.5 seconds  
Moving time 0:17:26  
Distance 5 mi  
Ascent 79 ft  
Descent 115 ft  
Climbing ratio 6.35 *  
Climbing rate 271 ft/hr  
Avg/max speed 17.7 / 29.51 mph  
Avg/norm/max power 205 / 290 / 1051 watts  
Avg/max HR 138 / 172 bpm  
Avg/max cadence 87 / 113 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:13:44 21.88 45
2 0:14:39 20.63 44
3 0:17:26 17.7 51
4 0:15:46 19.09 28
5 0:15:47 19.47 38
6 0:20:50 14.46 53
7 0:20:00 15.01 73
8 0:05:04 19.16 31

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
52x21 65 264 29.3 9 -1% 128 108 170 82 113 146 382 14.73 mph 24.61 mph Delete
52x24 57 166 33.2 5 -1.5% 139 121 168 84 98 140 300 12.01 mph 16.72 mph Delete
52x15 91 148 24.7 6 -0.4% 157 142 172 96 110 391 1051 25.96 mph 27.72 mph Delete
52x17 81 118 14.8 8 -0.7% 145 118 172 98 111 260 405 23.59 mph 26.59 mph Delete
52x19 72 107 13.4 8 -0.6% 133 100 144 85 111 203 572 18.35 mph 24.11 mph Delete
36x17 56 74 24.7 3 1.3% 134 120 140 92 98 211 460 15.4 mph 16.28 mph Delete
52x14 98 65 65 1 -1.3% 146 143 147 95 103 192 264 27.37 mph 29.51 mph Delete
36x21 45 50 12.5 4 0.8% 125 116 136 64 112 132 290 9.66 mph 13.9 mph Delete
36x19 50 31 5.2 6 2% 131 119 138 76 105 115 323 10.14 mph 14.61 mph Delete
36x15 63 18 18 1 3.9% 149 139 171 66 93 174 267 13.11 mph 17.97 mph Delete
36x14 68 5 5 1 -0.6% 142 142 143 93 95 226 268 18.8 mph 19.35 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
36x21 45 50 12.5 4 0.8% 125 116 136 64 112 132 290 9.66 mph 13.9 mph Delete
36x19 50 31 5.2 6 2% 131 119 138 76 105 115 323 10.14 mph 14.61 mph Delete
36x17 56 74 24.7 3 1.3% 134 120 140 92 98 211 460 15.4 mph 16.28 mph Delete
52x24 57 166 33.2 5 -1.5% 139 121 168 84 98 140 300 12.01 mph 16.72 mph Delete
36x15 63 18 18 1 3.9% 149 139 171 66 93 174 267 13.11 mph 17.97 mph Delete
52x21 65 264 29.3 9 -1% 128 108 170 82 113 146 382 14.73 mph 24.61 mph Delete
36x14 68 5 5 1 -0.6% 142 142 143 93 95 226 268 18.8 mph 19.35 mph Delete
52x19 72 107 13.4 8 -0.6% 133 100 144 85 111 203 572 18.35 mph 24.11 mph Delete
52x17 81 118 14.8 8 -0.7% 145 118 172 98 111 260 405 23.59 mph 26.59 mph Delete
52x15 91 148 24.7 6 -0.4% 157 142 172 96 110 391 1051 25.96 mph 27.72 mph Delete
52x14 98 65 65 1 -1.3% 146 143 147 95 103 192 264 27.37 mph 29.51 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:13:44 5 mi 45 2 43 18.3 118 ft 499 ft 4.23 516 ft/hr 130 160 87 103 185 255 627 21.88 mph 37.8 mph
Lap 2 0:14:39 5 mi 44 5 39 20 0 ft 512 ft 9.22337e16 0 ft/hr 123 148 82 110 143 174 639 20.63 mph 32.69 mph
Lap 3 0:17:26 5 mi 51 8 43 20.5 79 ft 115 ft 6.35 271 ft/hr 138 172 87 113 205 290 1051 17.7 mph 29.51 mph
Lap 4 0:15:46 5 mi 28 3 25 33.8 62 ft 135 ft 8.02 237 ft/hr 135 179 84 113 195 265 649 19.09 mph 30.7 mph
Lap 5 0:15:47 5 mi 38 6 32 24.9 180 ft 56 ft 2.77 686 ft/hr 142 179 90 114 234 291 804 19.47 mph 35.73 mph
Lap 6 0:20:50 5 mi 53 11 42 23.6 472 ft 30 ft 1.06 1361 ft/hr 132 177 83 108 216 260 765 14.46 mph 32.33 mph
Lap 7 0:20:00 5 mi 73 9 64 16.4 591 ft 105 ft 0.85 1772 ft/hr 145 175 86 108 244 289 704 15.01 mph 39.82 mph
Lap 8 0:05:04 1.62 mi 31 4 27 9.8 89 ft 167 ft 1.83 1049 ft/hr 143 166 82 119 212 263 474 19.16 mph 34.61 mph