2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 6 Stats

Title Breakfast Commute - 2025.04.04  
# Total shifts 53  
# Front shifts 11  
# Rear shifts 42  
Time b/t shifts 23.6 seconds  
Moving time 0:20:50  
Distance 5 mi  
Ascent 472 ft  
Descent 30 ft  
Climbing ratio 1.06 *  
Climbing rate 1361 ft/hr  
Avg/max speed 14.46 / 32.33 mph  
Avg/norm/max power 216 / 260 / 765 watts  
Avg/max HR 132 / 177 bpm  
Avg/max cadence 83 / 108 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:13:44 21.88 45
2 0:14:39 20.63 44
3 0:17:26 17.7 51
4 0:15:46 19.09 28
5 0:15:47 19.47 38
6 0:20:50 14.46 53
7 0:20:00 15.01 73
8 0:05:04 19.16 31

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
52x21 65 250 22.7 11 1.8% 133 96 162 82 108 219 765 15.23 mph 21.35 mph Delete
36x24 39 227 45.4 5 4.4% 133 113 160 82 99 220 500 9.29 mph 13.44 mph Delete
52x24 57 225 37.5 6 2.4% 122 94 145 81 100 192 672 13.44 mph 17.6 mph Delete
36x21 45 148 16.4 9 3.6% 129 109 161 80 104 185 426 10.41 mph 14.24 mph Delete
52x17 81 81 20.3 4 0.8% 135 122 172 87 106 231 398 20.99 mph 25.63 mph Delete
52x15 91 78 26 3 0.5% 167 122 177 95 103 335 449 25.4 mph 26.84 mph Delete
52x19 72 71 11.8 6 1.6% 149 114 170 94 103 331 500 20.1 mph 22.27 mph Delete
36x17 56 49 16.3 3 1.9% 124 119 127 81 93 192 237 13.72 mph 15.74 mph Delete
36x19 50 48 16 3 1.9% 122 113 124 91 97 159 246 13.57 mph 14.71 mph Delete
36x15 63 36 36 1 -0.5% 144 109 176 51 72 82 305 7.12 mph 13.5 mph Delete
52x13 106 18 18 1 -2.5% 125 123 126 97 103 192 232 30.21 mph 32.33 mph Delete
52x14 98 14 7 2 -0.5% 124 122 126 88 96 182 227 25.8 mph 28.47 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
36x24 39 227 45.4 5 4.4% 133 113 160 82 99 220 500 9.29 mph 13.44 mph Delete
36x21 45 148 16.4 9 3.6% 129 109 161 80 104 185 426 10.41 mph 14.24 mph Delete
36x19 50 48 16 3 1.9% 122 113 124 91 97 159 246 13.57 mph 14.71 mph Delete
36x17 56 49 16.3 3 1.9% 124 119 127 81 93 192 237 13.72 mph 15.74 mph Delete
52x24 57 225 37.5 6 2.4% 122 94 145 81 100 192 672 13.44 mph 17.6 mph Delete
36x15 63 36 36 1 -0.5% 144 109 176 51 72 82 305 7.12 mph 13.5 mph Delete
52x21 65 250 22.7 11 1.8% 133 96 162 82 108 219 765 15.23 mph 21.35 mph Delete
52x19 72 71 11.8 6 1.6% 149 114 170 94 103 331 500 20.1 mph 22.27 mph Delete
52x17 81 81 20.3 4 0.8% 135 122 172 87 106 231 398 20.99 mph 25.63 mph Delete
52x15 91 78 26 3 0.5% 167 122 177 95 103 335 449 25.4 mph 26.84 mph Delete
52x14 98 14 7 2 -0.5% 124 122 126 88 96 182 227 25.8 mph 28.47 mph Delete
52x13 106 18 18 1 -2.5% 125 123 126 97 103 192 232 30.21 mph 32.33 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:13:44 5 mi 45 2 43 18.3 118 ft 499 ft 4.23 516 ft/hr 130 160 87 103 185 255 627 21.88 mph 37.8 mph
Lap 2 0:14:39 5 mi 44 5 39 20 0 ft 512 ft 9.22337e16 0 ft/hr 123 148 82 110 143 174 639 20.63 mph 32.69 mph
Lap 3 0:17:26 5 mi 51 8 43 20.5 79 ft 115 ft 6.35 271 ft/hr 138 172 87 113 205 290 1051 17.7 mph 29.51 mph
Lap 4 0:15:46 5 mi 28 3 25 33.8 62 ft 135 ft 8.02 237 ft/hr 135 179 84 113 195 265 649 19.09 mph 30.7 mph
Lap 5 0:15:47 5 mi 38 6 32 24.9 180 ft 56 ft 2.77 686 ft/hr 142 179 90 114 234 291 804 19.47 mph 35.73 mph
Lap 6 0:20:50 5 mi 53 11 42 23.6 472 ft 30 ft 1.06 1361 ft/hr 132 177 83 108 216 260 765 14.46 mph 32.33 mph
Lap 7 0:20:00 5 mi 73 9 64 16.4 591 ft 105 ft 0.85 1772 ft/hr 145 175 86 108 244 289 704 15.01 mph 39.82 mph
Lap 8 0:05:04 1.62 mi 31 4 27 9.8 89 ft 167 ft 1.83 1049 ft/hr 143 166 82 119 212 263 474 19.16 mph 34.61 mph