2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 5 Stats

Title Breakfast Commute - 2025.04.04  
# Total shifts 38  
# Front shifts 6  
# Rear shifts 32  
Time b/t shifts 24.9 seconds  
Moving time 0:15:47  
Distance 5 mi  
Ascent 180 ft  
Descent 56 ft  
Climbing ratio 2.77 *  
Climbing rate 686 ft/hr  
Avg/max speed 19.47 / 35.73 mph  
Avg/norm/max power 234 / 291 / 804 watts  
Avg/max HR 142 / 179 bpm  
Avg/max cadence 90 / 114 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:13:44 21.88 45
2 0:14:39 20.63 44
3 0:17:26 17.7 51
4 0:15:46 19.09 28
5 0:15:47 19.47 38
6 0:20:50 14.46 53
7 0:20:00 15.01 73
8 0:05:04 19.16 31

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
52x19 72 221 27.6 8 0.9% 141 123 169 97 114 253 482 20.46 mph 23.88 mph Delete
52x17 81 195 48.8 4 0.9% 139 125 167 91 111 277 804 21.73 mph 26.99 mph Delete
52x21 65 194 21.6 9 1.4% 131 109 169 87 112 205 437 16.65 mph 20.89 mph Delete
52x13 106 108 54 2 -0.7% 175 172 179 104 114 356 420 32.48 mph 35.73 mph Delete
52x24 57 100 25 4 -5.3% 114 102 166 74 99 90 583 7.35 mph 18.87 mph Delete
36x17 56 41 20.5 2 1% 158 143 170 75 113 223 631 12.32 mph 18.81 mph Delete
36x19 50 34 17 2 9% 147 143 163 75 107 80 539 8.82 mph 16.36 mph Delete
52x15 91 24 12 2 -0.4% 152 140 171 95 110 213 381 25.48 mph 29.37 mph Delete
52x14 98 22 7.3 3 0.1% 175 172 179 105 111 330 403 30.74 mph 32.75 mph Delete
36x14 68 7 7 1 0.6% 174 173 174 57 98 29 201 16.44 mph 28.7 mph Delete
36x21 45 0 0 1 0% 0 0 0 0 0 0 0 0 mph 0 mph Delete
36x15 63 0 0 1 0% 0 0 0 0 0 0 0 0 mph 0 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
36x21 45 0 0 1 0% 0 0 0 0 0 0 0 0 mph 0 mph Delete
36x19 50 34 17 2 9% 147 143 163 75 107 80 539 8.82 mph 16.36 mph Delete
36x17 56 41 20.5 2 1% 158 143 170 75 113 223 631 12.32 mph 18.81 mph Delete
52x24 57 100 25 4 -5.3% 114 102 166 74 99 90 583 7.35 mph 18.87 mph Delete
36x15 63 0 0 1 0% 0 0 0 0 0 0 0 0 mph 0 mph Delete
52x21 65 194 21.6 9 1.4% 131 109 169 87 112 205 437 16.65 mph 20.89 mph Delete
36x14 68 7 7 1 0.6% 174 173 174 57 98 29 201 16.44 mph 28.7 mph Delete
52x19 72 221 27.6 8 0.9% 141 123 169 97 114 253 482 20.46 mph 23.88 mph Delete
52x17 81 195 48.8 4 0.9% 139 125 167 91 111 277 804 21.73 mph 26.99 mph Delete
52x15 91 24 12 2 -0.4% 152 140 171 95 110 213 381 25.48 mph 29.37 mph Delete
52x14 98 22 7.3 3 0.1% 175 172 179 105 111 330 403 30.74 mph 32.75 mph Delete
52x13 106 108 54 2 -0.7% 175 172 179 104 114 356 420 32.48 mph 35.73 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:13:44 5 mi 45 2 43 18.3 118 ft 499 ft 4.23 516 ft/hr 130 160 87 103 185 255 627 21.88 mph 37.8 mph
Lap 2 0:14:39 5 mi 44 5 39 20 0 ft 512 ft 9.22337e16 0 ft/hr 123 148 82 110 143 174 639 20.63 mph 32.69 mph
Lap 3 0:17:26 5 mi 51 8 43 20.5 79 ft 115 ft 6.35 271 ft/hr 138 172 87 113 205 290 1051 17.7 mph 29.51 mph
Lap 4 0:15:46 5 mi 28 3 25 33.8 62 ft 135 ft 8.02 237 ft/hr 135 179 84 113 195 265 649 19.09 mph 30.7 mph
Lap 5 0:15:47 5 mi 38 6 32 24.9 180 ft 56 ft 2.77 686 ft/hr 142 179 90 114 234 291 804 19.47 mph 35.73 mph
Lap 6 0:20:50 5 mi 53 11 42 23.6 472 ft 30 ft 1.06 1361 ft/hr 132 177 83 108 216 260 765 14.46 mph 32.33 mph
Lap 7 0:20:00 5 mi 73 9 64 16.4 591 ft 105 ft 0.85 1772 ft/hr 145 175 86 108 244 289 704 15.01 mph 39.82 mph
Lap 8 0:05:04 1.62 mi 31 4 27 9.8 89 ft 167 ft 1.83 1049 ft/hr 143 166 82 119 212 263 474 19.16 mph 34.61 mph