2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 1 Stats

Title Breakfast Commute - 2025.04.04  
# Total shifts 45  
# Front shifts 2  
# Rear shifts 43  
Time b/t shifts 18.3 seconds  
Moving time 0:13:44  
Distance 5 mi  
Ascent 118 ft  
Descent 499 ft  
Climbing ratio 4.23 *  
Climbing rate 516 ft/hr  
Avg/max speed 21.88 / 37.8 mph  
Avg/norm/max power 185 / 255 / 627 watts  
Avg/max HR 130 / 160 bpm  
Avg/max cadence 87 / 103 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:13:44 21.88 45
2 0:14:39 20.63 44
3 0:17:26 17.7 51
4 0:15:46 19.09 28
5 0:15:47 19.47 38
6 0:20:50 14.46 53
7 0:20:00 15.01 73
8 0:05:04 19.16 31

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
52x24 57 176 35.2 5 1.9% 138 81 160 82 99 244 627 14.59 mph 23.36 mph Delete
52x17 81 119 19.8 6 -0.6% 132 118 140 81 100 169 383 20.82 mph 24.42 mph Delete
52x15 91 97 24.3 4 -1.6% 128 119 133 89 99 174 245 24.49 mph 28.39 mph Delete
52x19 72 86 17.2 5 -1% 127 118 138 86 103 163 551 20.17 mph 26.99 mph Delete
52x13 106 81 16.2 5 -3% 126 118 132 93 102 162 242 28.99 mph 31.37 mph Delete
52x11 125 79 79 1 -4.4% 123 112 133 93 101 132 391 35.1 mph 37.8 mph Delete
36x19 50 49 49 1 1.9% 125 121 130 89 99 212 246 13.33 mph 14.59 mph Delete
52x21 65 45 6.4 7 -0.4% 134 113 160 86 97 200 527 16.93 mph 18.95 mph Delete
52x14 98 44 11 4 -0.6% 129 126 132 86 100 199 239 25.34 mph 29.74 mph Delete
52x12 114 32 10.7 3 -3.7% 131 124 133 98 102 125 202 31.89 mph 34.92 mph Delete
36x21 45 11 5.5 2 -5% 119 116 121 92 99 211 266 12.75 mph 13.52 mph Delete
36x17 56 4 4 1 2.1% 130 130 131 93 98 214 216 15.23 mph 15.53 mph Delete
52x27 51 0 0 1 0% 0 0 0 0 0 0 0 0 mph 0 mph Delete
36x24 39 0 0 1 0% 0 0 0 0 0 0 0 0 mph 0 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
36x24 39 0 0 1 0% 0 0 0 0 0 0 0 0 mph 0 mph Delete
36x21 45 11 5.5 2 -5% 119 116 121 92 99 211 266 12.75 mph 13.52 mph Delete
36x19 50 49 49 1 1.9% 125 121 130 89 99 212 246 13.33 mph 14.59 mph Delete
52x27 51 0 0 1 0% 0 0 0 0 0 0 0 0 mph 0 mph Delete
36x17 56 4 4 1 2.1% 130 130 131 93 98 214 216 15.23 mph 15.53 mph Delete
52x24 57 176 35.2 5 1.9% 138 81 160 82 99 244 627 14.59 mph 23.36 mph Delete
52x21 65 45 6.4 7 -0.4% 134 113 160 86 97 200 527 16.93 mph 18.95 mph Delete
52x19 72 86 17.2 5 -1% 127 118 138 86 103 163 551 20.17 mph 26.99 mph Delete
52x17 81 119 19.8 6 -0.6% 132 118 140 81 100 169 383 20.82 mph 24.42 mph Delete
52x15 91 97 24.3 4 -1.6% 128 119 133 89 99 174 245 24.49 mph 28.39 mph Delete
52x14 98 44 11 4 -0.6% 129 126 132 86 100 199 239 25.34 mph 29.74 mph Delete
52x13 106 81 16.2 5 -3% 126 118 132 93 102 162 242 28.99 mph 31.37 mph Delete
52x12 114 32 10.7 3 -3.7% 131 124 133 98 102 125 202 31.89 mph 34.92 mph Delete
52x11 125 79 79 1 -4.4% 123 112 133 93 101 132 391 35.1 mph 37.8 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:13:44 5 mi 45 2 43 18.3 118 ft 499 ft 4.23 516 ft/hr 130 160 87 103 185 255 627 21.88 mph 37.8 mph
Lap 2 0:14:39 5 mi 44 5 39 20 0 ft 512 ft 9.22337e16 0 ft/hr 123 148 82 110 143 174 639 20.63 mph 32.69 mph
Lap 3 0:17:26 5 mi 51 8 43 20.5 79 ft 115 ft 6.35 271 ft/hr 138 172 87 113 205 290 1051 17.7 mph 29.51 mph
Lap 4 0:15:46 5 mi 28 3 25 33.8 62 ft 135 ft 8.02 237 ft/hr 135 179 84 113 195 265 649 19.09 mph 30.7 mph
Lap 5 0:15:47 5 mi 38 6 32 24.9 180 ft 56 ft 2.77 686 ft/hr 142 179 90 114 234 291 804 19.47 mph 35.73 mph
Lap 6 0:20:50 5 mi 53 11 42 23.6 472 ft 30 ft 1.06 1361 ft/hr 132 177 83 108 216 260 765 14.46 mph 32.33 mph
Lap 7 0:20:00 5 mi 73 9 64 16.4 591 ft 105 ft 0.85 1772 ft/hr 145 175 86 108 244 289 704 15.01 mph 39.82 mph
Lap 8 0:05:04 1.62 mi 31 4 27 9.8 89 ft 167 ft 1.83 1049 ft/hr 143 166 82 119 212 263 474 19.16 mph 34.61 mph