2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 8 Stats

Title Breakfast Commute - 2025.03.21  
# Total shifts 23  
# Front shifts 2  
# Rear shifts 21  
Time b/t shifts 8.7 seconds  
Moving time 0:03:21  
Distance 0.92 mi  
Ascent 89 ft  
Descent 66 ft  
Climbing ratio 1.04 *  
Climbing rate 1587 ft/hr  
Avg/max speed 16.38 / 35.94 mph  
Avg/norm/max power 224 / 289 / 493 watts  
Avg/max HR 148 / 168 bpm  
Avg/max cadence 81 / 98 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:14:05 21.34 47
2 0:14:36 20.57 47
3 0:15:52 19.18 43
4 0:16:31 18.41 22
5 0:16:02 19.13 42
6 0:21:30 13.98 49
7 0:22:15 13.49 64
8 0:03:21 16.38 23

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
52x21 65 72 36 2 3.3% 154 137 165 89 97 355 461 17.24 mph 19.04 mph Delete
52x19 72 40 8 5 0.9% 150 132 168 81 97 170 414 15.29 mph 21.04 mph Delete
36x34 28 31 31 1 6.3% 157 148 164 60 95 162 228 5.02 mph 8.54 mph Delete
52x14 98 28 28 1 -4% 125 121 128 86 98 105 493 29.43 mph 35.94 mph Delete
52x17 81 8 4 2 -1.9% 130 128 132 92 95 244 354 22.37 mph 23 mph Delete
52x15 91 5 2.5 2 -3.6% 128 127 129 90 96 267 394 23.94 mph 25.09 mph Delete
36x21 45 5 2.5 2 0.2% 158 147 166 74 93 82 98 9.23 mph 9.75 mph Delete
36x19 50 3 1 3 1.3% 160 147 167 46 67 61 100 9.87 mph 10.4 mph Delete
36x24 39 3 3 1 2.3% 165 164 165 79 82 110 116 9.68 mph 9.77 mph Delete
36x30 31 2 2 1 1.1% 164 164 164 90 97 100 108 9.39 mph 9.71 mph Delete
36x17 56 2 2 1 6.6% 146 145 146 63 65 88 89 9.91 mph 10.08 mph Delete
36x27 35 1 0.5 2 3.4% 148 148 148 93 93 86 86 7.6 mph 7.6 mph Delete
52x24 57 1 1 1 6.6% 144 144 144 61 61 49 49 10.83 mph 10.83 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
36x34 28 31 31 1 6.3% 157 148 164 60 95 162 228 5.02 mph 8.54 mph Delete
36x30 31 2 2 1 1.1% 164 164 164 90 97 100 108 9.39 mph 9.71 mph Delete
36x27 35 1 0.5 2 3.4% 148 148 148 93 93 86 86 7.6 mph 7.6 mph Delete
36x24 39 3 3 1 2.3% 165 164 165 79 82 110 116 9.68 mph 9.77 mph Delete
36x21 45 5 2.5 2 0.2% 158 147 166 74 93 82 98 9.23 mph 9.75 mph Delete
36x19 50 3 1 3 1.3% 160 147 167 46 67 61 100 9.87 mph 10.4 mph Delete
36x17 56 2 2 1 6.6% 146 145 146 63 65 88 89 9.91 mph 10.08 mph Delete
52x24 57 1 1 1 6.6% 144 144 144 61 61 49 49 10.83 mph 10.83 mph Delete
52x21 65 72 36 2 3.3% 154 137 165 89 97 355 461 17.24 mph 19.04 mph Delete
52x19 72 40 8 5 0.9% 150 132 168 81 97 170 414 15.29 mph 21.04 mph Delete
52x17 81 8 4 2 -1.9% 130 128 132 92 95 244 354 22.37 mph 23 mph Delete
52x15 91 5 2.5 2 -3.6% 128 127 129 90 96 267 394 23.94 mph 25.09 mph Delete
52x14 98 28 28 1 -4% 125 121 128 86 98 105 493 29.43 mph 35.94 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:14:05 5 mi 47 0 47 18 128 ft 515 ft 3.91 545 ft/hr 125 165 83 108 171 292 786 21.34 mph 39.53 mph
Lap 2 0:14:36 5 mi 47 3 44 18.6 0 ft 489 ft 9.22337e16 0 ft/hr 118 144 80 108 129 167 860 20.57 mph 33.81 mph
Lap 3 0:15:52 5 mi 43 4 39 22.1 92 ft 121 ft 5.44 347 ft/hr 138 170 87 108 205 291 916 19.18 mph 29.39 mph
Lap 4 0:16:31 5 mi 22 3 19 45 66 ft 138 ft 7.62 238 ft/hr 124 175 82 106 178 243 580 18.41 mph 29.2 mph
Lap 5 0:16:02 5 mi 42 4 38 22.9 194 ft 52 ft 2.58 724 ft/hr 138 172 87 113 231 278 745 19.13 mph 31.56 mph
Lap 6 0:21:30 5 mi 49 6 43 26.3 482 ft 26 ft 1.04 1346 ft/hr 131 172 82 108 204 234 628 13.98 mph 32.19 mph
Lap 7 0:22:15 5 mi 64 14 50 20.9 515 ft 154 ft 0.97 1389 ft/hr 137 178 80 123 209 313 885 13.49 mph 29.47 mph
Lap 8 0:03:21 0.92 mi 23 2 21 8.7 89 ft 66 ft 1.04 1587 ft/hr 148 168 81 98 224 289 493 16.38 mph 35.94 mph