2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 7 Stats

Title Breakfast Commute - 2025.03.21  
# Total shifts 64  
# Front shifts 14  
# Rear shifts 50  
Time b/t shifts 20.9 seconds  
Moving time 0:22:15  
Distance 5 mi  
Ascent 515 ft  
Descent 154 ft  
Climbing ratio 0.97 *  
Climbing rate 1389 ft/hr  
Avg/max speed 13.49 / 29.47 mph  
Avg/norm/max power 209 / 313 / 885 watts  
Avg/max HR 137 / 178 bpm  
Avg/max cadence 80 / 123 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:14:05 21.34 47
2 0:14:36 20.57 47
3 0:15:52 19.18 43
4 0:16:31 18.41 22
5 0:16:02 19.13 42
6 0:21:30 13.98 49
7 0:22:15 13.49 64
8 0:03:21 16.38 23

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
52x24 57 286 28.6 10 2.9% 144 116 178 82 123 283 885 14.05 mph 20.96 mph Delete
36x21 45 245 24.5 10 2.5% 145 117 169 77 98 173 537 10.3 mph 13.23 mph Delete
36x19 50 238 29.8 8 2.3% 125 117 153 77 93 200 792 11.5 mph 14.42 mph Delete
52x21 65 210 17.5 12 0.2% 144 107 175 88 102 233 857 18.75 mph 29.47 mph Delete
52x19 72 139 17.4 8 -2.3% 119 96 140 79 92 119 496 15.3 mph 22.94 mph Delete
36x24 39 133 13.3 10 4% 134 119 167 76 93 204 269 9.08 mph 12.27 mph Delete
52x17 81 59 29.5 2 -1.3% 131 127 136 88 92 150 318 20.63 mph 22.17 mph Delete
36x27 35 16 16 1 5.1% 153 150 157 79 88 206 241 8.38 mph 9.16 mph Delete
36x17 56 8 2 4 2.3% 137 128 152 84 95 439 859 13.63 mph 16.07 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
36x27 35 16 16 1 5.1% 153 150 157 79 88 206 241 8.38 mph 9.16 mph Delete
36x24 39 133 13.3 10 4% 134 119 167 76 93 204 269 9.08 mph 12.27 mph Delete
36x21 45 245 24.5 10 2.5% 145 117 169 77 98 173 537 10.3 mph 13.23 mph Delete
36x19 50 238 29.8 8 2.3% 125 117 153 77 93 200 792 11.5 mph 14.42 mph Delete
36x17 56 8 2 4 2.3% 137 128 152 84 95 439 859 13.63 mph 16.07 mph Delete
52x24 57 286 28.6 10 2.9% 144 116 178 82 123 283 885 14.05 mph 20.96 mph Delete
52x21 65 210 17.5 12 0.2% 144 107 175 88 102 233 857 18.75 mph 29.47 mph Delete
52x19 72 139 17.4 8 -2.3% 119 96 140 79 92 119 496 15.3 mph 22.94 mph Delete
52x17 81 59 29.5 2 -1.3% 131 127 136 88 92 150 318 20.63 mph 22.17 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:14:05 5 mi 47 0 47 18 128 ft 515 ft 3.91 545 ft/hr 125 165 83 108 171 292 786 21.34 mph 39.53 mph
Lap 2 0:14:36 5 mi 47 3 44 18.6 0 ft 489 ft 9.22337e16 0 ft/hr 118 144 80 108 129 167 860 20.57 mph 33.81 mph
Lap 3 0:15:52 5 mi 43 4 39 22.1 92 ft 121 ft 5.44 347 ft/hr 138 170 87 108 205 291 916 19.18 mph 29.39 mph
Lap 4 0:16:31 5 mi 22 3 19 45 66 ft 138 ft 7.62 238 ft/hr 124 175 82 106 178 243 580 18.41 mph 29.2 mph
Lap 5 0:16:02 5 mi 42 4 38 22.9 194 ft 52 ft 2.58 724 ft/hr 138 172 87 113 231 278 745 19.13 mph 31.56 mph
Lap 6 0:21:30 5 mi 49 6 43 26.3 482 ft 26 ft 1.04 1346 ft/hr 131 172 82 108 204 234 628 13.98 mph 32.19 mph
Lap 7 0:22:15 5 mi 64 14 50 20.9 515 ft 154 ft 0.97 1389 ft/hr 137 178 80 123 209 313 885 13.49 mph 29.47 mph
Lap 8 0:03:21 0.92 mi 23 2 21 8.7 89 ft 66 ft 1.04 1587 ft/hr 148 168 81 98 224 289 493 16.38 mph 35.94 mph