2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 5 Stats

Title Breakfast Commute - 2025.03.21  
# Total shifts 42  
# Front shifts 4  
# Rear shifts 38  
Time b/t shifts 22.9 seconds  
Moving time 0:16:02  
Distance 5 mi  
Ascent 194 ft  
Descent 52 ft  
Climbing ratio 2.58 *  
Climbing rate 724 ft/hr  
Avg/max speed 19.13 / 31.56 mph  
Avg/norm/max power 231 / 278 / 745 watts  
Avg/max HR 138 / 172 bpm  
Avg/max cadence 87 / 113 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:14:05 21.34 47
2 0:14:36 20.57 47
3 0:15:52 19.18 43
4 0:16:31 18.41 22
5 0:16:02 19.13 42
6 0:21:30 13.98 49
7 0:22:15 13.49 64
8 0:03:21 16.38 23

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
52x17 81 233 21.2 11 0.3% 143 96 170 93 109 295 507 20.49 mph 26.47 mph Delete
52x15 91 202 28.9 7 0% 149 113 170 94 106 256 422 25.28 mph 28.78 mph Delete
52x21 65 177 25.3 7 1.8% 130 113 172 86 113 199 533 16.56 mph 21.79 mph Delete
52x19 72 137 15.2 9 0.2% 132 101 171 91 107 251 745 19.42 mph 23.92 mph Delete
52x24 57 102 25.5 4 3.1% 121 107 158 64 98 112 566 9.42 mph 16.55 mph Delete
36x17 56 77 38.5 2 2.7% 143 94 167 74 99 167 448 12.15 mph 18.41 mph Delete
52x14 98 34 34 1 -1.7% 143 140 145 104 107 218 262 30.47 mph 31.56 mph Delete
36x19 50 0 0 2 0% 0 0 0 0 0 0 0 0 mph 0 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
36x19 50 0 0 2 0% 0 0 0 0 0 0 0 0 mph 0 mph Delete
36x17 56 77 38.5 2 2.7% 143 94 167 74 99 167 448 12.15 mph 18.41 mph Delete
52x24 57 102 25.5 4 3.1% 121 107 158 64 98 112 566 9.42 mph 16.55 mph Delete
52x21 65 177 25.3 7 1.8% 130 113 172 86 113 199 533 16.56 mph 21.79 mph Delete
52x19 72 137 15.2 9 0.2% 132 101 171 91 107 251 745 19.42 mph 23.92 mph Delete
52x17 81 233 21.2 11 0.3% 143 96 170 93 109 295 507 20.49 mph 26.47 mph Delete
52x15 91 202 28.9 7 0% 149 113 170 94 106 256 422 25.28 mph 28.78 mph Delete
52x14 98 34 34 1 -1.7% 143 140 145 104 107 218 262 30.47 mph 31.56 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:14:05 5 mi 47 0 47 18 128 ft 515 ft 3.91 545 ft/hr 125 165 83 108 171 292 786 21.34 mph 39.53 mph
Lap 2 0:14:36 5 mi 47 3 44 18.6 0 ft 489 ft 9.22337e16 0 ft/hr 118 144 80 108 129 167 860 20.57 mph 33.81 mph
Lap 3 0:15:52 5 mi 43 4 39 22.1 92 ft 121 ft 5.44 347 ft/hr 138 170 87 108 205 291 916 19.18 mph 29.39 mph
Lap 4 0:16:31 5 mi 22 3 19 45 66 ft 138 ft 7.62 238 ft/hr 124 175 82 106 178 243 580 18.41 mph 29.2 mph
Lap 5 0:16:02 5 mi 42 4 38 22.9 194 ft 52 ft 2.58 724 ft/hr 138 172 87 113 231 278 745 19.13 mph 31.56 mph
Lap 6 0:21:30 5 mi 49 6 43 26.3 482 ft 26 ft 1.04 1346 ft/hr 131 172 82 108 204 234 628 13.98 mph 32.19 mph
Lap 7 0:22:15 5 mi 64 14 50 20.9 515 ft 154 ft 0.97 1389 ft/hr 137 178 80 123 209 313 885 13.49 mph 29.47 mph
Lap 8 0:03:21 0.92 mi 23 2 21 8.7 89 ft 66 ft 1.04 1587 ft/hr 148 168 81 98 224 289 493 16.38 mph 35.94 mph