2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 6 Stats

Title Breakfast Commute - 2025.03.21  
# Total shifts 49  
# Front shifts 6  
# Rear shifts 43  
Time b/t shifts 26.3 seconds  
Moving time 0:21:30  
Distance 5 mi  
Ascent 482 ft  
Descent 26 ft  
Climbing ratio 1.04 *  
Climbing rate 1346 ft/hr  
Avg/max speed 13.98 / 32.19 mph  
Avg/norm/max power 204 / 234 / 628 watts  
Avg/max HR 131 / 172 bpm  
Avg/max cadence 82 / 108 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:14:05 21.34 47
2 0:14:36 20.57 47
3 0:15:52 19.18 43
4 0:16:31 18.41 22
5 0:16:02 19.13 42
6 0:21:30 13.98 49
7 0:22:15 13.49 64
8 0:03:21 16.38 23

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
52x24 57 304 60.8 5 2.2% 127 112 133 81 90 200 251 13.77 mph 15.53 mph Delete
36x17 56 177 44.3 4 1.6% 125 101 130 81 95 193 628 13.1 mph 17.09 mph Delete
36x21 45 174 24.9 7 2.4% 136 107 167 78 103 155 418 10.13 mph 14.03 mph Delete
52x21 65 157 22.4 7 1.2% 130 94 168 84 103 245 413 15.94 mph 19.47 mph Delete
36x24 39 136 27.2 5 4.4% 131 105 167 82 108 196 481 9.79 mph 15.74 mph Delete
36x19 50 120 17.1 7 2.4% 124 112 132 84 97 207 266 12.51 mph 14.44 mph Delete
52x17 81 114 38 3 1.1% 144 98 172 85 101 240 382 19.52 mph 24.11 mph Delete
52x19 72 70 14 5 2.6% 144 92 168 83 101 234 389 16.81 mph 21.69 mph Delete
52x12 114 17 17 1 -2.7% 126 122 130 90 96 205 220 30.1 mph 32.19 mph Delete
52x14 98 10 5 2 -0.3% 130 121 131 89 100 214 240 25.58 mph 27.66 mph Delete
52x15 91 7 3.5 2 0% 123 118 131 90 98 190 241 24.8 mph 27.13 mph Delete
52x13 106 3 1.5 2 -2.2% 127 121 130 90 98 199 240 27.61 mph 28.59 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
36x24 39 136 27.2 5 4.4% 131 105 167 82 108 196 481 9.79 mph 15.74 mph Delete
36x21 45 174 24.9 7 2.4% 136 107 167 78 103 155 418 10.13 mph 14.03 mph Delete
36x19 50 120 17.1 7 2.4% 124 112 132 84 97 207 266 12.51 mph 14.44 mph Delete
36x17 56 177 44.3 4 1.6% 125 101 130 81 95 193 628 13.1 mph 17.09 mph Delete
52x24 57 304 60.8 5 2.2% 127 112 133 81 90 200 251 13.77 mph 15.53 mph Delete
52x21 65 157 22.4 7 1.2% 130 94 168 84 103 245 413 15.94 mph 19.47 mph Delete
52x19 72 70 14 5 2.6% 144 92 168 83 101 234 389 16.81 mph 21.69 mph Delete
52x17 81 114 38 3 1.1% 144 98 172 85 101 240 382 19.52 mph 24.11 mph Delete
52x15 91 7 3.5 2 0% 123 118 131 90 98 190 241 24.8 mph 27.13 mph Delete
52x14 98 10 5 2 -0.3% 130 121 131 89 100 214 240 25.58 mph 27.66 mph Delete
52x13 106 3 1.5 2 -2.2% 127 121 130 90 98 199 240 27.61 mph 28.59 mph Delete
52x12 114 17 17 1 -2.7% 126 122 130 90 96 205 220 30.1 mph 32.19 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:14:05 5 mi 47 0 47 18 128 ft 515 ft 3.91 545 ft/hr 125 165 83 108 171 292 786 21.34 mph 39.53 mph
Lap 2 0:14:36 5 mi 47 3 44 18.6 0 ft 489 ft 9.22337e16 0 ft/hr 118 144 80 108 129 167 860 20.57 mph 33.81 mph
Lap 3 0:15:52 5 mi 43 4 39 22.1 92 ft 121 ft 5.44 347 ft/hr 138 170 87 108 205 291 916 19.18 mph 29.39 mph
Lap 4 0:16:31 5 mi 22 3 19 45 66 ft 138 ft 7.62 238 ft/hr 124 175 82 106 178 243 580 18.41 mph 29.2 mph
Lap 5 0:16:02 5 mi 42 4 38 22.9 194 ft 52 ft 2.58 724 ft/hr 138 172 87 113 231 278 745 19.13 mph 31.56 mph
Lap 6 0:21:30 5 mi 49 6 43 26.3 482 ft 26 ft 1.04 1346 ft/hr 131 172 82 108 204 234 628 13.98 mph 32.19 mph
Lap 7 0:22:15 5 mi 64 14 50 20.9 515 ft 154 ft 0.97 1389 ft/hr 137 178 80 123 209 313 885 13.49 mph 29.47 mph
Lap 8 0:03:21 0.92 mi 23 2 21 8.7 89 ft 66 ft 1.04 1587 ft/hr 148 168 81 98 224 289 493 16.38 mph 35.94 mph