2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 1 Stats

Title Breakfast Commute - 2025.03.21  
# Total shifts 47  
# Front shifts 0  
# Rear shifts 47  
Time b/t shifts 18 seconds  
Moving time 0:14:05  
Distance 5 mi  
Ascent 128 ft  
Descent 515 ft  
Climbing ratio 3.91 *  
Climbing rate 545 ft/hr  
Avg/max speed 21.34 / 39.53 mph  
Avg/norm/max power 171 / 292 / 786 watts  
Avg/max HR 125 / 165 bpm  
Avg/max cadence 83 / 108 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:14:05 21.34 47
2 0:14:36 20.57 47
3 0:15:52 19.18 43
4 0:16:31 18.41 22
5 0:16:02 19.13 42
6 0:21:30 13.98 49
7 0:22:15 13.49 64
8 0:03:21 16.38 23

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
52x19 72 170 15.5 11 0% 126 110 165 82 100 178 275 17.76 mph 22.17 mph Delete
52x24 57 165 55 3 0.9% 138 117 158 79 96 191 248 13.35 mph 15.59 mph Delete
52x14 98 114 38 3 -1% 129 116 165 84 108 290 786 24.94 mph 31.41 mph Delete
52x15 91 110 15.7 7 -1.7% 125 107 165 91 105 172 247 24.54 mph 28.68 mph Delete
52x11 125 85 85 1 -4.3% 110 101 124 92 102 59 277 36.68 mph 39.53 mph Delete
52x21 65 71 10.1 7 -4.2% 105 82 159 63 108 112 359 12.24 mph 23.15 mph Delete
52x17 81 58 5.8 10 -1.6% 128 114 165 84 102 112 248 21.24 mph 26.15 mph Delete
52x12 114 43 14.3 3 -2.6% 122 110 125 87 101 142 245 29.54 mph 31.56 mph Delete
52x13 106 29 9.7 3 0% 117 110 121 85 95 178 221 26.82 mph 29.47 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
52x24 57 165 55 3 0.9% 138 117 158 79 96 191 248 13.35 mph 15.59 mph Delete
52x21 65 71 10.1 7 -4.2% 105 82 159 63 108 112 359 12.24 mph 23.15 mph Delete
52x19 72 170 15.5 11 0% 126 110 165 82 100 178 275 17.76 mph 22.17 mph Delete
52x17 81 58 5.8 10 -1.6% 128 114 165 84 102 112 248 21.24 mph 26.15 mph Delete
52x15 91 110 15.7 7 -1.7% 125 107 165 91 105 172 247 24.54 mph 28.68 mph Delete
52x14 98 114 38 3 -1% 129 116 165 84 108 290 786 24.94 mph 31.41 mph Delete
52x13 106 29 9.7 3 0% 117 110 121 85 95 178 221 26.82 mph 29.47 mph Delete
52x12 114 43 14.3 3 -2.6% 122 110 125 87 101 142 245 29.54 mph 31.56 mph Delete
52x11 125 85 85 1 -4.3% 110 101 124 92 102 59 277 36.68 mph 39.53 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:14:05 5 mi 47 0 47 18 128 ft 515 ft 3.91 545 ft/hr 125 165 83 108 171 292 786 21.34 mph 39.53 mph
Lap 2 0:14:36 5 mi 47 3 44 18.6 0 ft 489 ft 9.22337e16 0 ft/hr 118 144 80 108 129 167 860 20.57 mph 33.81 mph
Lap 3 0:15:52 5 mi 43 4 39 22.1 92 ft 121 ft 5.44 347 ft/hr 138 170 87 108 205 291 916 19.18 mph 29.39 mph
Lap 4 0:16:31 5 mi 22 3 19 45 66 ft 138 ft 7.62 238 ft/hr 124 175 82 106 178 243 580 18.41 mph 29.2 mph
Lap 5 0:16:02 5 mi 42 4 38 22.9 194 ft 52 ft 2.58 724 ft/hr 138 172 87 113 231 278 745 19.13 mph 31.56 mph
Lap 6 0:21:30 5 mi 49 6 43 26.3 482 ft 26 ft 1.04 1346 ft/hr 131 172 82 108 204 234 628 13.98 mph 32.19 mph
Lap 7 0:22:15 5 mi 64 14 50 20.9 515 ft 154 ft 0.97 1389 ft/hr 137 178 80 123 209 313 885 13.49 mph 29.47 mph
Lap 8 0:03:21 0.92 mi 23 2 21 8.7 89 ft 66 ft 1.04 1587 ft/hr 148 168 81 98 224 289 493 16.38 mph 35.94 mph