2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 3 Stats

Title Breakfast Commute - 2025.03.21  
# Total shifts 43  
# Front shifts 4  
# Rear shifts 39  
Time b/t shifts 22.1 seconds  
Moving time 0:15:52  
Distance 5 mi  
Ascent 92 ft  
Descent 121 ft  
Climbing ratio 5.44 *  
Climbing rate 347 ft/hr  
Avg/max speed 19.18 / 29.39 mph  
Avg/norm/max power 205 / 291 / 916 watts  
Avg/max HR 138 / 170 bpm  
Avg/max cadence 87 / 108 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:14:05 21.34 47
2 0:14:36 20.57 47
3 0:15:52 19.18 43
4 0:16:31 18.41 22
5 0:16:02 19.13 42
6 0:21:30 13.98 49
7 0:22:15 13.49 64
8 0:03:21 16.38 23

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
52x21 65 260 26 10 0.5% 130 97 142 84 101 182 457 16.42 mph 25.07 mph Delete
52x15 91 162 40.5 4 -0.4% 156 124 169 99 105 371 916 26.9 mph 28.57 mph Delete
52x19 72 129 11.7 11 0.1% 129 109 142 92 106 193 617 19.8 mph 26.42 mph Delete
52x14 98 99 99 1 -0.4% 160 148 170 90 104 209 246 26.48 mph 28.18 mph Delete
36x17 56 91 45.5 2 0.5% 139 129 166 76 97 121 333 10.31 mph 16.03 mph Delete
52x17 81 88 14.7 6 -0.4% 133 117 143 89 108 182 347 21.48 mph 27.4 mph Delete
52x24 57 53 13.3 4 -2.7% 124 97 141 70 99 78 610 8.67 mph 20.43 mph Delete
36x21 45 40 40 1 0.1% 128 124 132 81 97 166 389 10.79 mph 16.18 mph Delete
52x13 106 21 21 1 -1.8% 146 143 148 90 94 155 208 28.45 mph 29.39 mph Delete
36x19 50 5 1.7 3 1.7% 130 130 130 94 98 201 220 13.55 mph 13.92 mph Delete
36x15 63 3 3 1 -0.4% 167 166 167 106 106 37 112 22.49 mph 27.13 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
36x21 45 40 40 1 0.1% 128 124 132 81 97 166 389 10.79 mph 16.18 mph Delete
36x19 50 5 1.7 3 1.7% 130 130 130 94 98 201 220 13.55 mph 13.92 mph Delete
36x17 56 91 45.5 2 0.5% 139 129 166 76 97 121 333 10.31 mph 16.03 mph Delete
52x24 57 53 13.3 4 -2.7% 124 97 141 70 99 78 610 8.67 mph 20.43 mph Delete
36x15 63 3 3 1 -0.4% 167 166 167 106 106 37 112 22.49 mph 27.13 mph Delete
52x21 65 260 26 10 0.5% 130 97 142 84 101 182 457 16.42 mph 25.07 mph Delete
52x19 72 129 11.7 11 0.1% 129 109 142 92 106 193 617 19.8 mph 26.42 mph Delete
52x17 81 88 14.7 6 -0.4% 133 117 143 89 108 182 347 21.48 mph 27.4 mph Delete
52x15 91 162 40.5 4 -0.4% 156 124 169 99 105 371 916 26.9 mph 28.57 mph Delete
52x14 98 99 99 1 -0.4% 160 148 170 90 104 209 246 26.48 mph 28.18 mph Delete
52x13 106 21 21 1 -1.8% 146 143 148 90 94 155 208 28.45 mph 29.39 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:14:05 5 mi 47 0 47 18 128 ft 515 ft 3.91 545 ft/hr 125 165 83 108 171 292 786 21.34 mph 39.53 mph
Lap 2 0:14:36 5 mi 47 3 44 18.6 0 ft 489 ft 9.22337e16 0 ft/hr 118 144 80 108 129 167 860 20.57 mph 33.81 mph
Lap 3 0:15:52 5 mi 43 4 39 22.1 92 ft 121 ft 5.44 347 ft/hr 138 170 87 108 205 291 916 19.18 mph 29.39 mph
Lap 4 0:16:31 5 mi 22 3 19 45 66 ft 138 ft 7.62 238 ft/hr 124 175 82 106 178 243 580 18.41 mph 29.2 mph
Lap 5 0:16:02 5 mi 42 4 38 22.9 194 ft 52 ft 2.58 724 ft/hr 138 172 87 113 231 278 745 19.13 mph 31.56 mph
Lap 6 0:21:30 5 mi 49 6 43 26.3 482 ft 26 ft 1.04 1346 ft/hr 131 172 82 108 204 234 628 13.98 mph 32.19 mph
Lap 7 0:22:15 5 mi 64 14 50 20.9 515 ft 154 ft 0.97 1389 ft/hr 137 178 80 123 209 313 885 13.49 mph 29.47 mph
Lap 8 0:03:21 0.92 mi 23 2 21 8.7 89 ft 66 ft 1.04 1587 ft/hr 148 168 81 98 224 289 493 16.38 mph 35.94 mph