2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

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Loading ride data, please be patient.

Ride Stats

Title Untitled 2014-09-07-07-43-02.fit  
Start Date 2014-09-07 07:43:02 EDT  
Finish Date 2014-09-07 14:29:27 EDT
# Total shifts 1565  
# Front shifts 98  
# Rear shifts 1467  
Time b/t shifts 14 seconds  
Moving time 6:05:01  
Elapsed time 6:46:25  
Distance 175.39 km  
Ascent 3349 m  
Descent 3346 m  
Climbing ratio 5.23  
Climbing rate 550 m/hr  
Avg/max speed 28.81 / 85.52 kph  
Avg/norm/max power 170 / 223 / 806 watts  
Avg/max HR 135 / 186 bpm  
Avg/max cadence 78 / 113 rpm  
Notes n/a  

Laps Summary

LapTimeKPHShifts
1 0:01:15 7.16 1
2 0:01:24 21.32 9
3 0:00:30 8.63 3
4 0:35:42 34.02 166
5 0:25:36 29.76 116
6 0:27:47 21.94 149
7 1:52:24 31.11 410
8 0:19:54 30.88 71
9 0:16:20 26.01 90
10 1:20:11 26.68 323
11 0:20:12 20.62 114
12 0:21:48 35.37 109
13 0:01:03 9.32 4
14 0:00:55 13.62 0

This pie chart defaults to displaying time spent in each gear. Click one of the other buttons below to update the chart to see one of several other interesting statistics. The pie slices for % time are sorted by gear inches starting with the smallest gear (12 noon) and proceeding clockwise. For all the other statistics (power, heartrate, cadence), the slices are sorted based on the size of the slice starting with the smallest at 12 noon and proceeding clockwise. Similarly, the legend on the right is sorted from top to bottom in the same order as the slices. Colors vary from pie chart to pie chart although I'm working on updating the code to keep the colors consistent based on the original %time chart. I will update this note once that is working.

time | power | heartrate | cadence

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x28 36 2561 53.4 48 7.6% 146 0 179 70 102 220 479 12.28 kph 53.27 kph Delete
53x17 82 2237 13.2 169 0.1% 129 88 183 85 106 143 806 35.23 kph 70.23 kph Delete
53x15 93 1827 11.3 162 -1.6% 123 85 176 80 106 106 751 38.7 kph 58.08 kph Delete
39x25 41 1768 17.9 99 6.3% 146 0 179 75 101 230 490 14.68 kph 54.59 kph Delete
39x21 49 1693 15.5 109 5.1% 147 82 183 77 104 227 783 17.67 kph 27.1 kph Delete
53x11 127 1642 38.2 43 -5.2% 129 86 178 79 113 97 549 56.79 kph 85.52 kph Delete
39x23 44 1610 15 107 6.2% 150 105 181 77 104 248 551 16.38 kph 35.9 kph Delete
53x19 73 1383 12.7 109 1.4% 134 92 178 86 109 180 632 30.71 kph 71.28 kph Delete
39x19 54 1341 11.5 117 3.5% 140 97 183 78 107 216 536 22.58 kph 73.8 kph Delete
39x17 60 1306 11.7 112 2.5% 137 86 186 80 109 192 687 24.51 kph 46.96 kph Delete
53x14 100 1094 8.8 124 -1.9% 119 96 178 79 103 89 608 40.94 kph 54.38 kph Delete
53x13 108 917 8.8 104 -3% 117 91 169 75 104 67 446 44.84 kph 69.27 kph Delete
39x15 68 805 11.2 72 1.5% 134 101 176 83 103 169 442 27.46 kph 37.48 kph Delete
53x12 117 615 6.9 89 -3.2% 124 92 178 75 111 105 524 46.93 kph 62.31 kph Delete
53x21 66 567 11.8 48 1.5% 131 92 178 84 103 149 445 27.62 kph 43.77 kph Delete
39x14 73 280 10.4 27 0.2% 127 94 157 80 99 138 340 31.11 kph 50.48 kph Delete
53x23 61 117 8.4 14 -1.2% 135 100 179 70 106 85 322 29.18 kph 52.21 kph Delete
39x12 86 61 30.5 2 -3.4% 120 110 127 81 93 51 145 36.89 kph 47.67 kph Delete
39x13 79 49 7 7 -2.9% 126 110 132 82 99 56 172 35.49 kph 53.64 kph Delete
39x11 94 22 11 2 -4.2% 112 104 117 72 96 16 112 40.17 kph 57.65 kph Delete
53x25 56 6 3 2 2.4% 126 121 138 77 82 94 122 20.82 kph 22.64 kph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x28 36 2561 53.4 48 7.6% 146 0 179 70 102 220 479 12.28 kph 53.27 kph Delete
39x25 41 1768 17.9 99 6.3% 146 0 179 75 101 230 490 14.68 kph 54.59 kph Delete
39x23 44 1610 15 107 6.2% 150 105 181 77 104 248 551 16.38 kph 35.9 kph Delete
39x21 49 1693 15.5 109 5.1% 147 82 183 77 104 227 783 17.67 kph 27.1 kph Delete
39x19 54 1341 11.5 117 3.5% 140 97 183 78 107 216 536 22.58 kph 73.8 kph Delete
53x25 56 6 3 2 2.4% 126 121 138 77 82 94 122 20.82 kph 22.64 kph Delete
39x17 60 1306 11.7 112 2.5% 137 86 186 80 109 192 687 24.51 kph 46.96 kph Delete
53x23 61 117 8.4 14 -1.2% 135 100 179 70 106 85 322 29.18 kph 52.21 kph Delete
53x21 66 567 11.8 48 1.5% 131 92 178 84 103 149 445 27.62 kph 43.77 kph Delete
39x15 68 805 11.2 72 1.5% 134 101 176 83 103 169 442 27.46 kph 37.48 kph Delete
53x19 73 1383 12.7 109 1.4% 134 92 178 86 109 180 632 30.71 kph 71.28 kph Delete
39x14 73 280 10.4 27 0.2% 127 94 157 80 99 138 340 31.11 kph 50.48 kph Delete
39x13 79 49 7 7 -2.9% 126 110 132 82 99 56 172 35.49 kph 53.64 kph Delete
53x17 82 2237 13.2 169 0.1% 129 88 183 85 106 143 806 35.23 kph 70.23 kph Delete
39x12 86 61 30.5 2 -3.4% 120 110 127 81 93 51 145 36.89 kph 47.67 kph Delete
53x15 93 1827 11.3 162 -1.6% 123 85 176 80 106 106 751 38.7 kph 58.08 kph Delete
39x11 94 22 11 2 -4.2% 112 104 117 72 96 16 112 40.17 kph 57.65 kph Delete
53x14 100 1094 8.8 124 -1.9% 119 96 178 79 103 89 608 40.94 kph 54.38 kph Delete
53x13 108 917 8.8 104 -3% 117 91 169 75 104 67 446 44.84 kph 69.27 kph Delete
53x12 117 615 6.9 89 -3.2% 124 92 178 75 111 105 524 46.93 kph 62.31 kph Delete
53x11 127 1642 38.2 43 -5.2% 129 86 178 79 113 97 549 56.79 kph 85.52 kph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:01:15 0.15 km 1 0 1 75 4 m 2 m 4.22 173 m/hr 100 108 42 66 21 26 96 7.16 kph 17.14 kph
Lap 2 0:01:24 0.5 km 9 2 7 9.3 7 m 8 m 6.92 308 m/hr 98 117 68 84 79 100 191 21.32 kph 34.46 kph
Lap 3 0:00:30 0.08 km 3 0 3 10 2 m 0 m 3.22 288 m/hr 107 118 51 67 32 53 174 8.63 kph 14.03 kph
Lap 4 0:35:42 20.23 km 166 14 152 12.9 273 m 324 m 7.39 459 m/hr 131 176 84 112 161 238 806 34.02 kph 67.45 kph
Lap 5 0:25:36 12.7 km 116 11 105 13.2 205 m 195 m 6.18 480 m/hr 125 146 80 107 135 179 521 29.76 kph 59.42 kph
Lap 6 0:27:47 10.15 km 149 4 145 11.2 513 m 5 m 1.95 1109 m/hr 157 186 83 109 285 305 783 21.94 kph 40.23 kph
Lap 7 1:52:24 58.3 km 410 18 392 16.4 794 m 1314 m 7.34 424 m/hr 128 180 77 107 137 178 349 31.11 kph 72.52 kph
Lap 8 0:19:54 10.25 km 71 2 69 16.8 290 m 287 m 3.54 873 m/hr 168 180 79 113 283 308 549 30.88 kph 85.52 kph
Lap 9 0:16:20 7.07 km 90 6 84 10.9 119 m 132 m 5.91 439 m/hr 133 168 79 104 135 162 312 26.01 kph 59.19 kph
Lap 10 1:20:11 35.68 km 323 28 295 14.9 662 m 606 m 5.39 496 m/hr 129 157 76 102 153 178 370 26.68 kph 73.8 kph
Lap 11 0:20:12 6.94 km 114 8 106 10.6 361 m 59 m 1.9 1073 m/hr 166 183 75 92 279 306 563 20.62 kph 52.21 kph
Lap 12 0:21:48 12.86 km 109 5 104 12 113 m 405 m 11.4 311 m/hr 134 154 78 112 163 191 469 35.37 kph 72.73 kph
Lap 13 0:01:03 0.17 km 4 0 4 15.8 4 m 2 m 4.59 206 m/hr 104 125 40 81 27 84 227 9.32 kph 17.03 kph
Lap 14 0:00:55 0.32 km 0 0 0 9.22337e17 1 m 6 m 53.38 39 m/hr 93 99 61 70 14 16 109 13.62 kph 22 kph

No stop data was imported with this ride. You max fix this problem using the link below.