2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 7 Stats

Title Untitled 2014-09-07-07-43-02.fit  
# Total shifts 410  
# Front shifts 18  
# Rear shifts 392  
Time b/t shifts 16.4 seconds  
Moving time 1:52:24  
Distance 58.3 km  
Ascent 794 m  
Descent 1314 m  
Climbing ratio 7.34 *  
Climbing rate 424 m/hr  
Avg/max speed 31.11 / 72.52 kph  
Avg/norm/max power 137 / 178 / 349 watts  
Avg/max HR 128 / 180 bpm  
Avg/max cadence 77 / 107 rpm  
Ride Notes n/a  

Laps Summary

LapTimeKPHShifts
1 0:01:15 7.16 1
2 0:01:24 21.32 9
3 0:00:30 8.63 3
4 0:35:42 34.02 166
5 0:25:36 29.76 116
6 0:27:47 21.94 149
7 1:52:24 31.11 410
8 0:19:54 30.88 71
9 0:16:20 26.01 90
10 1:20:11 26.68 323
11 0:20:12 20.62 114
12 0:21:48 35.37 109
13 0:01:03 9.32 4
14 0:00:55 13.62 0

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x28 36 841 70.1 12 6.4% 140 100 153 76 90 204 332 12.83 kph 15.85 kph Delete
53x17 82 837 16.7 50 0% 128 96 180 84 106 131 314 35.13 kph 50.15 kph Delete
53x15 93 837 14.2 59 -1.7% 121 98 150 80 99 105 349 39.09 kph 54.38 kph Delete
39x25 41 654 24.2 27 6.5% 144 112 153 74 92 225 338 14.55 kph 17.77 kph Delete
53x14 100 577 11.1 52 -2% 116 97 138 79 98 82 295 41.54 kph 54.01 kph Delete
53x11 127 539 41.5 13 -6.1% 114 91 162 72 103 24 253 57.32 kph 72.52 kph Delete
53x13 108 498 11.1 45 -3.2% 114 93 162 74 98 49 283 44.35 kph 60.37 kph Delete
39x23 44 484 18.6 26 5.6% 143 105 152 76 103 221 304 16.13 kph 22.24 kph Delete
53x12 117 313 9.8 32 -3.4% 113 92 136 73 93 61 317 46.57 kph 61.54 kph Delete
53x19 73 303 13.8 22 1.7% 131 100 151 83 96 172 330 29.8 kph 38.99 kph Delete
39x21 49 266 13.3 20 4.6% 137 109 149 74 101 186 311 16.4 kph 23.71 kph Delete
39x19 54 236 13.1 18 3.8% 134 110 149 78 107 197 313 20.18 kph 27.47 kph Delete
39x17 60 120 9.2 13 1.8% 132 117 150 77 95 155 305 24.57 kph 38.43 kph Delete
39x15 68 94 15.7 6 2.1% 139 117 149 83 101 188 337 27.37 kph 33.28 kph Delete
53x21 66 61 7.6 8 -0.3% 136 106 153 73 96 75 249 27.84 kph 43.77 kph Delete
39x14 73 37 12.3 3 1.1% 135 110 138 87 96 173 228 30.79 kph 33.43 kph Delete
53x23 61 34 11.3 3 -2.9% 125 100 153 57 89 8 85 30.82 kph 42.42 kph Delete
39x11 94 12 12 1 -3.8% 112 110 114 64 96 10 112 38.43 kph 57.65 kph Delete
39x13 79 1 1 1 -3.2% 110 110 110 0 0 0 0 18.2 kph 18.2 kph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x28 36 841 70.1 12 6.4% 140 100 153 76 90 204 332 12.83 kph 15.85 kph Delete
39x25 41 654 24.2 27 6.5% 144 112 153 74 92 225 338 14.55 kph 17.77 kph Delete
39x23 44 484 18.6 26 5.6% 143 105 152 76 103 221 304 16.13 kph 22.24 kph Delete
39x21 49 266 13.3 20 4.6% 137 109 149 74 101 186 311 16.4 kph 23.71 kph Delete
39x19 54 236 13.1 18 3.8% 134 110 149 78 107 197 313 20.18 kph 27.47 kph Delete
39x17 60 120 9.2 13 1.8% 132 117 150 77 95 155 305 24.57 kph 38.43 kph Delete
53x23 61 34 11.3 3 -2.9% 125 100 153 57 89 8 85 30.82 kph 42.42 kph Delete
53x21 66 61 7.6 8 -0.3% 136 106 153 73 96 75 249 27.84 kph 43.77 kph Delete
39x15 68 94 15.7 6 2.1% 139 117 149 83 101 188 337 27.37 kph 33.28 kph Delete
53x19 73 303 13.8 22 1.7% 131 100 151 83 96 172 330 29.8 kph 38.99 kph Delete
39x14 73 37 12.3 3 1.1% 135 110 138 87 96 173 228 30.79 kph 33.43 kph Delete
39x13 79 1 1 1 -3.2% 110 110 110 0 0 0 0 18.2 kph 18.2 kph Delete
53x17 82 837 16.7 50 0% 128 96 180 84 106 131 314 35.13 kph 50.15 kph Delete
53x15 93 837 14.2 59 -1.7% 121 98 150 80 99 105 349 39.09 kph 54.38 kph Delete
39x11 94 12 12 1 -3.8% 112 110 114 64 96 10 112 38.43 kph 57.65 kph Delete
53x14 100 577 11.1 52 -2% 116 97 138 79 98 82 295 41.54 kph 54.01 kph Delete
53x13 108 498 11.1 45 -3.2% 114 93 162 74 98 49 283 44.35 kph 60.37 kph Delete
53x12 117 313 9.8 32 -3.4% 113 92 136 73 93 61 317 46.57 kph 61.54 kph Delete
53x11 127 539 41.5 13 -6.1% 114 91 162 72 103 24 253 57.32 kph 72.52 kph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:01:15 0.15 km 1 0 1 75 4 m 2 m 4.22 173 m/hr 100 108 42 66 21 26 96 7.16 kph 17.14 kph
Lap 2 0:01:24 0.5 km 9 2 7 9.3 7 m 8 m 6.92 308 m/hr 98 117 68 84 79 100 191 21.32 kph 34.46 kph
Lap 3 0:00:30 0.08 km 3 0 3 10 2 m 0 m 3.22 288 m/hr 107 118 51 67 32 53 174 8.63 kph 14.03 kph
Lap 4 0:35:42 20.23 km 166 14 152 12.9 273 m 324 m 7.39 459 m/hr 131 176 84 112 161 238 806 34.02 kph 67.45 kph
Lap 5 0:25:36 12.7 km 116 11 105 13.2 205 m 195 m 6.18 480 m/hr 125 146 80 107 135 179 521 29.76 kph 59.42 kph
Lap 6 0:27:47 10.15 km 149 4 145 11.2 513 m 5 m 1.95 1109 m/hr 157 186 83 109 285 305 783 21.94 kph 40.23 kph
Lap 7 1:52:24 58.3 km 410 18 392 16.4 794 m 1314 m 7.34 424 m/hr 128 180 77 107 137 178 349 31.11 kph 72.52 kph
Lap 8 0:19:54 10.25 km 71 2 69 16.8 290 m 287 m 3.54 873 m/hr 168 180 79 113 283 308 549 30.88 kph 85.52 kph
Lap 9 0:16:20 7.07 km 90 6 84 10.9 119 m 132 m 5.91 439 m/hr 133 168 79 104 135 162 312 26.01 kph 59.19 kph
Lap 10 1:20:11 35.68 km 323 28 295 14.9 662 m 606 m 5.39 496 m/hr 129 157 76 102 153 178 370 26.68 kph 73.8 kph
Lap 11 0:20:12 6.94 km 114 8 106 10.6 361 m 59 m 1.9 1073 m/hr 166 183 75 92 279 306 563 20.62 kph 52.21 kph
Lap 12 0:21:48 12.86 km 109 5 104 12 113 m 405 m 11.4 311 m/hr 134 154 78 112 163 191 469 35.37 kph 72.73 kph
Lap 13 0:01:03 0.17 km 4 0 4 15.8 4 m 2 m 4.59 206 m/hr 104 125 40 81 27 84 227 9.32 kph 17.03 kph
Lap 14 0:00:55 0.32 km 0 0 0 9.22337e17 1 m 6 m 53.38 39 m/hr 93 99 61 70 14 16 109 13.62 kph 22 kph