2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 11 Stats

Title Untitled 2014-09-07-07-43-02.fit  
# Total shifts 114  
# Front shifts 8  
# Rear shifts 106  
Time b/t shifts 10.6 seconds  
Moving time 0:20:12  
Distance 4.31 mi  
Ascent 1184 ft  
Descent 194 ft  
Climbing ratio 0.36 *  
Climbing rate 3520 ft/hr  
Avg/max speed 12.81 / 32.44 mph  
Avg/norm/max power 279 / 306 / 563 watts  
Avg/max HR 166 / 183 bpm  
Avg/max cadence 75 / 92 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:01:15 4.45 1
2 0:01:24 13.25 9
3 0:00:30 5.36 3
4 0:35:42 21.14 166
5 0:25:36 18.49 116
6 0:27:47 13.63 149
7 1:52:24 19.33 410
8 0:19:54 19.19 71
9 0:16:20 16.16 90
10 1:20:11 16.58 323
11 0:20:12 12.81 114
12 0:21:48 21.98 109
13 0:01:03 5.79 4
14 0:00:55 8.46 0

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x28 36 272 54.4 5 10% 172 144 179 73 86 310 423 8.09 mph 12.11 mph Delete
39x21 49 166 12.8 13 7.3% 174 128 182 74 84 310 421 10.74 mph 12.17 mph Delete
39x23 44 146 13.3 11 7.2% 168 125 181 79 89 299 400 10.63 mph 11.75 mph Delete
39x17 60 119 13.2 9 3.5% 170 155 183 73 88 253 563 14.24 mph 20.6 mph Delete
39x19 54 103 7.9 13 6.5% 169 132 182 76 92 314 424 12.12 mph 15.74 mph Delete
53x17 82 92 6.1 15 2% 156 131 177 82 90 282 393 20.08 mph 22.13 mph Delete
53x19 73 89 7.4 12 2% 152 120 176 77 92 242 416 17.03 mph 23.52 mph Delete
39x25 41 72 8 9 8.4% 173 163 178 77 87 306 379 9.31 mph 10.33 mph Delete
53x15 93 50 5.6 9 0.2% 163 127 176 77 85 244 383 21.11 mph 23.75 mph Delete
39x15 68 39 7.8 5 3.2% 165 153 176 79 88 246 347 15.94 mph 17.7 mph Delete
53x23 61 25 8.3 3 -6.9% 134 120 143 61 73 18 134 23.2 mph 32.44 mph Delete
53x11 127 19 19 1 -7.4% 124 119 128 62 68 1 3 23.71 mph 27.43 mph Delete
53x21 66 13 3.3 4 4.6% 152 120 176 77 82 331 405 15.62 mph 17.07 mph Delete
53x25 56 5 5 1 2.9% 123 121 125 76 80 102 122 12.71 mph 13.55 mph Delete
53x14 100 1 0.5 2 -9.7% 119 119 119 0 0 0 0 16.43 mph 16.43 mph Delete
53x13 108 1 0.5 2 -2.3% 126 126 126 71 71 2 2 24.73 mph 24.73 mph Delete
53x12 117 0 0 1 0% 0 0 0 0 0 0 0 0 mph 0 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x28 36 272 54.4 5 10% 172 144 179 73 86 310 423 8.09 mph 12.11 mph Delete
39x25 41 72 8 9 8.4% 173 163 178 77 87 306 379 9.31 mph 10.33 mph Delete
39x23 44 146 13.3 11 7.2% 168 125 181 79 89 299 400 10.63 mph 11.75 mph Delete
39x21 49 166 12.8 13 7.3% 174 128 182 74 84 310 421 10.74 mph 12.17 mph Delete
39x19 54 103 7.9 13 6.5% 169 132 182 76 92 314 424 12.12 mph 15.74 mph Delete
53x25 56 5 5 1 2.9% 123 121 125 76 80 102 122 12.71 mph 13.55 mph Delete
39x17 60 119 13.2 9 3.5% 170 155 183 73 88 253 563 14.24 mph 20.6 mph Delete
53x23 61 25 8.3 3 -6.9% 134 120 143 61 73 18 134 23.2 mph 32.44 mph Delete
53x21 66 13 3.3 4 4.6% 152 120 176 77 82 331 405 15.62 mph 17.07 mph Delete
39x15 68 39 7.8 5 3.2% 165 153 176 79 88 246 347 15.94 mph 17.7 mph Delete
53x19 73 89 7.4 12 2% 152 120 176 77 92 242 416 17.03 mph 23.52 mph Delete
53x17 82 92 6.1 15 2% 156 131 177 82 90 282 393 20.08 mph 22.13 mph Delete
53x15 93 50 5.6 9 0.2% 163 127 176 77 85 244 383 21.11 mph 23.75 mph Delete
53x14 100 1 0.5 2 -9.7% 119 119 119 0 0 0 0 16.43 mph 16.43 mph Delete
53x13 108 1 0.5 2 -2.3% 126 126 126 71 71 2 2 24.73 mph 24.73 mph Delete
53x12 117 0 0 1 0% 0 0 0 0 0 0 0 0 mph 0 mph Delete
53x11 127 19 19 1 -7.4% 124 119 128 62 68 1 3 23.71 mph 27.43 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:01:15 0.09 mi 1 0 1 75 13 ft 7 ft 0.8 567 ft/hr 100 108 42 66 21 26 96 4.45 mph 10.65 mph
Lap 2 0:01:24 0.31 mi 9 2 7 9.3 23 ft 26 ft 1.31 1012 ft/hr 98 117 68 84 79 100 191 13.25 mph 21.41 mph
Lap 3 0:00:30 0.05 mi 3 0 3 10 7 ft 0 ft 0.61 945 ft/hr 107 118 51 67 32 53 174 5.36 mph 8.72 mph
Lap 4 0:35:42 12.57 mi 166 14 152 12.9 896 ft 1063 ft 1.4 1506 ft/hr 131 176 84 112 161 238 806 21.14 mph 41.91 mph
Lap 5 0:25:36 7.89 mi 116 11 105 13.2 673 ft 640 ft 1.17 1576 ft/hr 125 146 80 107 135 179 521 18.49 mph 36.92 mph
Lap 6 0:27:47 6.31 mi 149 4 145 11.2 1683 ft 16 ft 0.37 3638 ft/hr 157 186 83 109 285 305 783 13.63 mph 25 mph
Lap 7 1:52:24 36.23 mi 410 18 392 16.4 2605 ft 4311 ft 1.39 1391 ft/hr 128 180 77 107 137 178 349 19.33 mph 45.06 mph
Lap 8 0:19:54 6.37 mi 71 2 69 16.8 951 ft 942 ft 0.67 2865 ft/hr 168 180 79 113 283 308 549 19.19 mph 53.14 mph
Lap 9 0:16:20 4.39 mi 90 6 84 10.9 390 ft 433 ft 1.12 1439 ft/hr 133 168 79 104 135 162 312 16.16 mph 36.78 mph
Lap 10 1:20:11 22.17 mi 323 28 295 14.9 2172 ft 1988 ft 1.02 1626 ft/hr 129 157 76 102 153 178 370 16.58 mph 45.86 mph
Lap 11 0:20:12 4.31 mi 114 8 106 10.6 1184 ft 194 ft 0.36 3520 ft/hr 166 183 75 92 279 306 563 12.81 mph 32.44 mph
Lap 12 0:21:48 7.99 mi 109 5 104 12 371 ft 1329 ft 2.16 1020 ft/hr 134 154 78 112 163 191 469 21.98 mph 45.19 mph
Lap 13 0:01:03 0.1 mi 4 0 4 15.8 13 ft 7 ft 0.87 675 ft/hr 104 125 40 81 27 84 227 5.79 mph 10.58 mph
Lap 14 0:00:55 0.2 mi 0 0 0 9.22337e17 3 ft 20 ft 10.11 129 ft/hr 93 99 61 70 14 16 109 8.46 mph 13.67 mph