2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 10 Stats

Title Untitled 2014-09-07-07-43-02.fit  
# Total shifts 323  
# Front shifts 28  
# Rear shifts 295  
Time b/t shifts 14.9 seconds  
Moving time 1:20:11  
Distance 35.68 km  
Ascent 662 m  
Descent 606 m  
Climbing ratio 5.39 *  
Climbing rate 496 m/hr  
Avg/max speed 26.68 / 73.8 kph  
Avg/norm/max power 153 / 178 / 370 watts  
Avg/max HR 129 / 157 bpm  
Avg/max cadence 76 / 102 rpm  
Ride Notes n/a  

Laps Summary

LapTimeKPHShifts
1 0:01:15 7.16 1
2 0:01:24 21.32 9
3 0:00:30 8.63 3
4 0:35:42 34.02 166
5 0:25:36 29.76 116
6 0:27:47 21.94 149
7 1:52:24 31.11 410
8 0:19:54 30.88 71
9 0:16:20 26.01 90
10 1:20:11 26.68 323
11 0:20:12 20.62 114
12 0:21:48 35.37 109
13 0:01:03 9.32 4
14 0:00:55 13.62 0

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x28 36 705 176.3 4 9.9% 147 105 157 57 102 228 333 10.53 kph 53.27 kph Delete
53x17 82 463 11.9 39 -0.1% 123 100 136 84 98 129 349 34.1 kph 70.23 kph Delete
53x15 93 455 11.4 40 -1.3% 124 99 140 82 100 109 282 37.16 kph 48.88 kph Delete
39x21 49 408 27.2 15 3.2% 128 82 145 78 98 150 301 17.17 kph 22.84 kph Delete
39x17 60 373 11.3 33 2.9% 133 109 145 80 95 193 370 23.19 kph 31.51 kph Delete
39x25 41 330 41.3 8 4.7% 138 106 146 75 95 188 285 14.85 kph 54.59 kph Delete
39x19 54 327 13.6 24 -0.2% 126 101 143 75 93 136 292 28.84 kph 73.8 kph Delete
39x15 68 308 10.6 29 1.5% 133 108 150 83 96 169 321 27.31 kph 34.17 kph Delete
53x14 100 288 9.9 29 -2% 118 97 142 81 98 83 217 41.12 kph 46.25 kph Delete
53x19 73 246 9.8 25 0.6% 124 102 133 83 101 151 331 29.31 kph 71.28 kph Delete
39x23 44 202 20.2 10 5.5% 138 121 146 73 98 207 315 15.64 kph 19.55 kph Delete
53x21 66 183 16.6 11 1.5% 125 107 133 85 101 152 261 27.02 kph 31.91 kph Delete
53x13 108 178 7.7 23 -3.8% 111 91 136 71 93 47 317 46.49 kph 69.27 kph Delete
53x12 117 111 7.4 15 -3.8% 112 92 132 72 92 57 221 47.36 kph 53.82 kph Delete
53x11 127 96 16 6 -4.8% 109 86 131 73 96 60 178 53.4 kph 68.06 kph Delete
39x14 73 94 10.4 9 0.9% 133 108 143 83 99 179 305 28.87 kph 36.02 kph Delete
53x23 61 21 21 1 3.3% 129 126 131 79 89 170 207 23.16 kph 26.1 kph Delete
39x12 86 12 12 1 -3.9% 119 115 124 75 86 21 44 35.53 kph 38.8 kph Delete
39x11 94 10 10 1 -4.7% 113 104 117 80 95 22 53 42.26 kph 44.92 kph Delete
39x13 79 1 1 1 -4.1% 125 125 125 86 86 30 30 30.4 kph 30.4 kph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x28 36 705 176.3 4 9.9% 147 105 157 57 102 228 333 10.53 kph 53.27 kph Delete
39x25 41 330 41.3 8 4.7% 138 106 146 75 95 188 285 14.85 kph 54.59 kph Delete
39x23 44 202 20.2 10 5.5% 138 121 146 73 98 207 315 15.64 kph 19.55 kph Delete
39x21 49 408 27.2 15 3.2% 128 82 145 78 98 150 301 17.17 kph 22.84 kph Delete
39x19 54 327 13.6 24 -0.2% 126 101 143 75 93 136 292 28.84 kph 73.8 kph Delete
39x17 60 373 11.3 33 2.9% 133 109 145 80 95 193 370 23.19 kph 31.51 kph Delete
53x23 61 21 21 1 3.3% 129 126 131 79 89 170 207 23.16 kph 26.1 kph Delete
53x21 66 183 16.6 11 1.5% 125 107 133 85 101 152 261 27.02 kph 31.91 kph Delete
39x15 68 308 10.6 29 1.5% 133 108 150 83 96 169 321 27.31 kph 34.17 kph Delete
39x14 73 94 10.4 9 0.9% 133 108 143 83 99 179 305 28.87 kph 36.02 kph Delete
53x19 73 246 9.8 25 0.6% 124 102 133 83 101 151 331 29.31 kph 71.28 kph Delete
39x13 79 1 1 1 -4.1% 125 125 125 86 86 30 30 30.4 kph 30.4 kph Delete
53x17 82 463 11.9 39 -0.1% 123 100 136 84 98 129 349 34.1 kph 70.23 kph Delete
39x12 86 12 12 1 -3.9% 119 115 124 75 86 21 44 35.53 kph 38.8 kph Delete
53x15 93 455 11.4 40 -1.3% 124 99 140 82 100 109 282 37.16 kph 48.88 kph Delete
39x11 94 10 10 1 -4.7% 113 104 117 80 95 22 53 42.26 kph 44.92 kph Delete
53x14 100 288 9.9 29 -2% 118 97 142 81 98 83 217 41.12 kph 46.25 kph Delete
53x13 108 178 7.7 23 -3.8% 111 91 136 71 93 47 317 46.49 kph 69.27 kph Delete
53x12 117 111 7.4 15 -3.8% 112 92 132 72 92 57 221 47.36 kph 53.82 kph Delete
53x11 127 96 16 6 -4.8% 109 86 131 73 96 60 178 53.4 kph 68.06 kph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:01:15 0.15 km 1 0 1 75 4 m 2 m 4.22 173 m/hr 100 108 42 66 21 26 96 7.16 kph 17.14 kph
Lap 2 0:01:24 0.5 km 9 2 7 9.3 7 m 8 m 6.92 308 m/hr 98 117 68 84 79 100 191 21.32 kph 34.46 kph
Lap 3 0:00:30 0.08 km 3 0 3 10 2 m 0 m 3.22 288 m/hr 107 118 51 67 32 53 174 8.63 kph 14.03 kph
Lap 4 0:35:42 20.23 km 166 14 152 12.9 273 m 324 m 7.39 459 m/hr 131 176 84 112 161 238 806 34.02 kph 67.45 kph
Lap 5 0:25:36 12.7 km 116 11 105 13.2 205 m 195 m 6.18 480 m/hr 125 146 80 107 135 179 521 29.76 kph 59.42 kph
Lap 6 0:27:47 10.15 km 149 4 145 11.2 513 m 5 m 1.95 1109 m/hr 157 186 83 109 285 305 783 21.94 kph 40.23 kph
Lap 7 1:52:24 58.3 km 410 18 392 16.4 794 m 1314 m 7.34 424 m/hr 128 180 77 107 137 178 349 31.11 kph 72.52 kph
Lap 8 0:19:54 10.25 km 71 2 69 16.8 290 m 287 m 3.54 873 m/hr 168 180 79 113 283 308 549 30.88 kph 85.52 kph
Lap 9 0:16:20 7.07 km 90 6 84 10.9 119 m 132 m 5.91 439 m/hr 133 168 79 104 135 162 312 26.01 kph 59.19 kph
Lap 10 1:20:11 35.68 km 323 28 295 14.9 662 m 606 m 5.39 496 m/hr 129 157 76 102 153 178 370 26.68 kph 73.8 kph
Lap 11 0:20:12 6.94 km 114 8 106 10.6 361 m 59 m 1.9 1073 m/hr 166 183 75 92 279 306 563 20.62 kph 52.21 kph
Lap 12 0:21:48 12.86 km 109 5 104 12 113 m 405 m 11.4 311 m/hr 134 154 78 112 163 191 469 35.37 kph 72.73 kph
Lap 13 0:01:03 0.17 km 4 0 4 15.8 4 m 2 m 4.59 206 m/hr 104 125 40 81 27 84 227 9.32 kph 17.03 kph
Lap 14 0:00:55 0.32 km 0 0 0 9.22337e17 1 m 6 m 53.38 39 m/hr 93 99 61 70 14 16 109 13.62 kph 22 kph