2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 5 Stats

Title Untitled 2014-09-07-07-43-02.fit  
# Total shifts 116  
# Front shifts 11  
# Rear shifts 105  
Time b/t shifts 13.2 seconds  
Moving time 0:25:36  
Distance 12.7 km  
Ascent 205 m  
Descent 195 m  
Climbing ratio 6.18 *  
Climbing rate 480 m/hr  
Avg/max speed 29.76 / 59.42 kph  
Avg/norm/max power 135 / 179 / 521 watts  
Avg/max HR 125 / 146 bpm  
Avg/max cadence 80 / 107 rpm  
Ride Notes n/a  

Laps Summary

LapTimeKPHShifts
1 0:01:15 7.16 1
2 0:01:24 21.32 9
3 0:00:30 8.63 3
4 0:35:42 34.02 166
5 0:25:36 29.76 116
6 0:27:47 21.94 149
7 1:52:24 31.11 410
8 0:19:54 30.88 71
9 0:16:20 26.01 90
10 1:20:11 26.68 323
11 0:20:12 20.62 114
12 0:21:48 35.37 109
13 0:01:03 9.32 4
14 0:00:55 13.62 0

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x17 60 275 14.5 19 1.8% 129 98 142 85 107 163 322 27.26 kph 46.96 kph Delete
53x15 93 182 13 14 -2% 116 98 136 72 98 74 506 40.52 kph 55.18 kph Delete
39x23 44 182 45.5 4 5.2% 138 125 145 82 104 219 367 17.61 kph 22.37 kph Delete
39x15 68 166 11.1 15 0.5% 126 101 138 85 103 121 338 29.48 kph 33.15 kph Delete
39x19 54 149 11.5 13 3.5% 129 117 145 84 105 190 314 21.81 kph 27.37 kph Delete
53x17 82 133 10.2 13 0.9% 122 98 139 82 97 119 490 34.15 kph 47.96 kph Delete
53x11 127 110 55 2 -5.5% 102 93 118 66 91 17 339 51.27 kph 59.42 kph Delete
39x21 49 103 12.9 8 4.4% 130 121 145 84 101 195 338 19.96 kph 23.42 kph Delete
39x14 73 76 15.2 5 -2.2% 112 94 128 74 97 45 195 36.07 kph 50.48 kph Delete
53x21 66 43 21.5 2 0.7% 114 109 125 77 92 71 173 27.78 kph 34.33 kph Delete
53x19 73 37 9.3 4 1.8% 134 116 145 87 98 203 521 31.01 kph 35.61 kph Delete
39x25 41 37 37 1 5.6% 144 140 146 91 98 221 310 17.94 kph 19.22 kph Delete
53x23 61 19 9.5 2 -0.5% 132 121 138 75 106 30 110 26.54 kph 32.78 kph Delete
53x14 100 15 2.1 7 -2.9% 105 96 113 65 86 27 100 41.22 kph 48.26 kph Delete
53x12 117 6 1.5 4 -4.3% 99 96 101 48 74 0 0 45.43 kph 50.82 kph Delete
53x13 108 2 0.7 3 -0.8% 101 99 102 73 73 12 23 42.82 kph 45.85 kph Delete
53x25 56 1 1 1 0% 138 138 138 82 82 51 51 22.64 kph 22.64 kph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x25 41 37 37 1 5.6% 144 140 146 91 98 221 310 17.94 kph 19.22 kph Delete
39x23 44 182 45.5 4 5.2% 138 125 145 82 104 219 367 17.61 kph 22.37 kph Delete
39x21 49 103 12.9 8 4.4% 130 121 145 84 101 195 338 19.96 kph 23.42 kph Delete
39x19 54 149 11.5 13 3.5% 129 117 145 84 105 190 314 21.81 kph 27.37 kph Delete
53x25 56 1 1 1 0% 138 138 138 82 82 51 51 22.64 kph 22.64 kph Delete
39x17 60 275 14.5 19 1.8% 129 98 142 85 107 163 322 27.26 kph 46.96 kph Delete
53x23 61 19 9.5 2 -0.5% 132 121 138 75 106 30 110 26.54 kph 32.78 kph Delete
53x21 66 43 21.5 2 0.7% 114 109 125 77 92 71 173 27.78 kph 34.33 kph Delete
39x15 68 166 11.1 15 0.5% 126 101 138 85 103 121 338 29.48 kph 33.15 kph Delete
39x14 73 76 15.2 5 -2.2% 112 94 128 74 97 45 195 36.07 kph 50.48 kph Delete
53x19 73 37 9.3 4 1.8% 134 116 145 87 98 203 521 31.01 kph 35.61 kph Delete
53x17 82 133 10.2 13 0.9% 122 98 139 82 97 119 490 34.15 kph 47.96 kph Delete
53x15 93 182 13 14 -2% 116 98 136 72 98 74 506 40.52 kph 55.18 kph Delete
53x14 100 15 2.1 7 -2.9% 105 96 113 65 86 27 100 41.22 kph 48.26 kph Delete
53x13 108 2 0.7 3 -0.8% 101 99 102 73 73 12 23 42.82 kph 45.85 kph Delete
53x12 117 6 1.5 4 -4.3% 99 96 101 48 74 0 0 45.43 kph 50.82 kph Delete
53x11 127 110 55 2 -5.5% 102 93 118 66 91 17 339 51.27 kph 59.42 kph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:01:15 0.15 km 1 0 1 75 4 m 2 m 4.22 173 m/hr 100 108 42 66 21 26 96 7.16 kph 17.14 kph
Lap 2 0:01:24 0.5 km 9 2 7 9.3 7 m 8 m 6.92 308 m/hr 98 117 68 84 79 100 191 21.32 kph 34.46 kph
Lap 3 0:00:30 0.08 km 3 0 3 10 2 m 0 m 3.22 288 m/hr 107 118 51 67 32 53 174 8.63 kph 14.03 kph
Lap 4 0:35:42 20.23 km 166 14 152 12.9 273 m 324 m 7.39 459 m/hr 131 176 84 112 161 238 806 34.02 kph 67.45 kph
Lap 5 0:25:36 12.7 km 116 11 105 13.2 205 m 195 m 6.18 480 m/hr 125 146 80 107 135 179 521 29.76 kph 59.42 kph
Lap 6 0:27:47 10.15 km 149 4 145 11.2 513 m 5 m 1.95 1109 m/hr 157 186 83 109 285 305 783 21.94 kph 40.23 kph
Lap 7 1:52:24 58.3 km 410 18 392 16.4 794 m 1314 m 7.34 424 m/hr 128 180 77 107 137 178 349 31.11 kph 72.52 kph
Lap 8 0:19:54 10.25 km 71 2 69 16.8 290 m 287 m 3.54 873 m/hr 168 180 79 113 283 308 549 30.88 kph 85.52 kph
Lap 9 0:16:20 7.07 km 90 6 84 10.9 119 m 132 m 5.91 439 m/hr 133 168 79 104 135 162 312 26.01 kph 59.19 kph
Lap 10 1:20:11 35.68 km 323 28 295 14.9 662 m 606 m 5.39 496 m/hr 129 157 76 102 153 178 370 26.68 kph 73.8 kph
Lap 11 0:20:12 6.94 km 114 8 106 10.6 361 m 59 m 1.9 1073 m/hr 166 183 75 92 279 306 563 20.62 kph 52.21 kph
Lap 12 0:21:48 12.86 km 109 5 104 12 113 m 405 m 11.4 311 m/hr 134 154 78 112 163 191 469 35.37 kph 72.73 kph
Lap 13 0:01:03 0.17 km 4 0 4 15.8 4 m 2 m 4.59 206 m/hr 104 125 40 81 27 84 227 9.32 kph 17.03 kph
Lap 14 0:00:55 0.32 km 0 0 0 9.22337e17 1 m 6 m 53.38 39 m/hr 93 99 61 70 14 16 109 13.62 kph 22 kph