2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 4 Stats

Title Untitled 2014-09-07-07-43-02.fit  
# Total shifts 166  
# Front shifts 14  
# Rear shifts 152  
Time b/t shifts 12.9 seconds  
Moving time 0:35:42  
Distance 12.57 mi  
Ascent 896 ft  
Descent 1063 ft  
Climbing ratio 1.4 *  
Climbing rate 1506 ft/hr  
Avg/max speed 21.14 / 41.91 mph  
Avg/norm/max power 161 / 238 / 806 watts  
Avg/max HR 131 / 176 bpm  
Avg/max cadence 84 / 112 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:01:15 4.45 1
2 0:01:24 13.25 9
3 0:00:30 5.36 3
4 0:35:42 21.14 166
5 0:25:36 18.49 116
6 0:27:47 13.63 149
7 1:52:24 19.33 410
8 0:19:54 19.19 71
9 0:16:20 16.16 90
10 1:20:11 16.58 323
11 0:20:12 12.81 114
12 0:21:48 21.98 109
13 0:01:03 5.79 4
14 0:00:55 8.46 0

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
53x17 82 441 15.8 28 -0.5% 128 94 173 87 106 149 806 23.23 mph 33.79 mph Delete
53x19 73 386 17.5 22 1.3% 134 101 176 93 109 188 632 20.28 mph 24.61 mph Delete
53x15 93 211 9.6 22 -2.3% 117 85 157 82 106 89 751 26.2 mph 36.09 mph Delete
39x19 54 197 24.6 8 5.8% 146 112 167 78 105 276 472 12.45 mph 15.88 mph Delete
53x21 66 176 17.6 10 1.3% 131 112 175 89 103 153 445 17.92 mph 22.52 mph Delete
53x13 108 133 14.8 9 -2% 128 106 152 82 98 92 347 28.06 mph 31.06 mph Delete
39x17 60 125 12.5 10 0.6% 131 86 167 79 105 163 551 16.82 mph 24 mph Delete
39x15 68 103 11.4 9 2.4% 137 115 166 81 102 220 442 17.03 mph 23.29 mph Delete
53x14 100 97 6.5 15 -1.1% 128 96 157 81 103 115 608 24.82 mph 30.37 mph Delete
53x11 127 85 21.3 4 -4.6% 134 106 156 75 112 92 452 34.97 mph 41.91 mph Delete
39x21 49 59 9.8 6 3.6% 135 115 154 86 103 185 372 12.66 mph 16.84 mph Delete
39x14 73 55 11 5 2.8% 133 117 157 82 99 199 340 17.78 mph 21.71 mph Delete
53x12 117 31 3.9 8 -5% 138 105 152 76 111 158 524 31.51 mph 38.72 mph Delete
39x25 41 15 5 3 2.2% 115 108 143 78 91 135 177 9.63 mph 11.1 mph Delete
39x28 36 13 6.5 2 -3.4% 111 100 146 45 69 54 139 5.12 mph 7.76 mph Delete
39x23 44 12 3 4 3% 140 116 149 78 94 150 273 11.79 mph 15.53 mph Delete
53x23 61 3 1.5 2 1.8% 132 123 150 91 96 216 248 17.23 mph 18.18 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x28 36 13 6.5 2 -3.4% 111 100 146 45 69 54 139 5.12 mph 7.76 mph Delete
39x25 41 15 5 3 2.2% 115 108 143 78 91 135 177 9.63 mph 11.1 mph Delete
39x23 44 12 3 4 3% 140 116 149 78 94 150 273 11.79 mph 15.53 mph Delete
39x21 49 59 9.8 6 3.6% 135 115 154 86 103 185 372 12.66 mph 16.84 mph Delete
39x19 54 197 24.6 8 5.8% 146 112 167 78 105 276 472 12.45 mph 15.88 mph Delete
39x17 60 125 12.5 10 0.6% 131 86 167 79 105 163 551 16.82 mph 24 mph Delete
53x23 61 3 1.5 2 1.8% 132 123 150 91 96 216 248 17.23 mph 18.18 mph Delete
53x21 66 176 17.6 10 1.3% 131 112 175 89 103 153 445 17.92 mph 22.52 mph Delete
39x15 68 103 11.4 9 2.4% 137 115 166 81 102 220 442 17.03 mph 23.29 mph Delete
53x19 73 386 17.5 22 1.3% 134 101 176 93 109 188 632 20.28 mph 24.61 mph Delete
39x14 73 55 11 5 2.8% 133 117 157 82 99 199 340 17.78 mph 21.71 mph Delete
53x17 82 441 15.8 28 -0.5% 128 94 173 87 106 149 806 23.23 mph 33.79 mph Delete
53x15 93 211 9.6 22 -2.3% 117 85 157 82 106 89 751 26.2 mph 36.09 mph Delete
53x14 100 97 6.5 15 -1.1% 128 96 157 81 103 115 608 24.82 mph 30.37 mph Delete
53x13 108 133 14.8 9 -2% 128 106 152 82 98 92 347 28.06 mph 31.06 mph Delete
53x12 117 31 3.9 8 -5% 138 105 152 76 111 158 524 31.51 mph 38.72 mph Delete
53x11 127 85 21.3 4 -4.6% 134 106 156 75 112 92 452 34.97 mph 41.91 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:01:15 0.09 mi 1 0 1 75 13 ft 7 ft 0.8 567 ft/hr 100 108 42 66 21 26 96 4.45 mph 10.65 mph
Lap 2 0:01:24 0.31 mi 9 2 7 9.3 23 ft 26 ft 1.31 1012 ft/hr 98 117 68 84 79 100 191 13.25 mph 21.41 mph
Lap 3 0:00:30 0.05 mi 3 0 3 10 7 ft 0 ft 0.61 945 ft/hr 107 118 51 67 32 53 174 5.36 mph 8.72 mph
Lap 4 0:35:42 12.57 mi 166 14 152 12.9 896 ft 1063 ft 1.4 1506 ft/hr 131 176 84 112 161 238 806 21.14 mph 41.91 mph
Lap 5 0:25:36 7.89 mi 116 11 105 13.2 673 ft 640 ft 1.17 1576 ft/hr 125 146 80 107 135 179 521 18.49 mph 36.92 mph
Lap 6 0:27:47 6.31 mi 149 4 145 11.2 1683 ft 16 ft 0.37 3638 ft/hr 157 186 83 109 285 305 783 13.63 mph 25 mph
Lap 7 1:52:24 36.23 mi 410 18 392 16.4 2605 ft 4311 ft 1.39 1391 ft/hr 128 180 77 107 137 178 349 19.33 mph 45.06 mph
Lap 8 0:19:54 6.37 mi 71 2 69 16.8 951 ft 942 ft 0.67 2865 ft/hr 168 180 79 113 283 308 549 19.19 mph 53.14 mph
Lap 9 0:16:20 4.39 mi 90 6 84 10.9 390 ft 433 ft 1.12 1439 ft/hr 133 168 79 104 135 162 312 16.16 mph 36.78 mph
Lap 10 1:20:11 22.17 mi 323 28 295 14.9 2172 ft 1988 ft 1.02 1626 ft/hr 129 157 76 102 153 178 370 16.58 mph 45.86 mph
Lap 11 0:20:12 4.31 mi 114 8 106 10.6 1184 ft 194 ft 0.36 3520 ft/hr 166 183 75 92 279 306 563 12.81 mph 32.44 mph
Lap 12 0:21:48 7.99 mi 109 5 104 12 371 ft 1329 ft 2.16 1020 ft/hr 134 154 78 112 163 191 469 21.98 mph 45.19 mph
Lap 13 0:01:03 0.1 mi 4 0 4 15.8 13 ft 7 ft 0.87 675 ft/hr 104 125 40 81 27 84 227 5.79 mph 10.58 mph
Lap 14 0:00:55 0.2 mi 0 0 0 9.22337e17 3 ft 20 ft 10.11 129 ft/hr 93 99 61 70 14 16 109 8.46 mph 13.67 mph