2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 13 Stats

Title Untitled 2014-09-07-07-43-02.fit  
# Total shifts 4  
# Front shifts 0  
# Rear shifts 4  
Time b/t shifts 15.8 seconds  
Moving time 0:01:03  
Distance 0.17 km  
Ascent 4 m  
Descent 2 m  
Climbing ratio 4.59 *  
Climbing rate 206 m/hr  
Avg/max speed 9.32 / 17.03 kph  
Avg/norm/max power 27 / 84 / 227 watts  
Avg/max HR 104 / 125 bpm  
Avg/max cadence 40 / 81 rpm  
Ride Notes n/a  

Laps Summary

LapTimeKPHShifts
1 0:01:15 7.16 1
2 0:01:24 21.32 9
3 0:00:30 8.63 3
4 0:35:42 34.02 166
5 0:25:36 29.76 116
6 0:27:47 21.94 149
7 1:52:24 31.11 410
8 0:19:54 30.88 71
9 0:16:20 26.01 90
10 1:20:11 26.68 323
11 0:20:12 20.62 114
12 0:21:48 35.37 109
13 0:01:03 9.32 4
14 0:00:55 13.62 0

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x25 41 52 26 2 0.8% 100 89 124 37 81 29 227 9.56 kph 16.46 kph Delete
39x28 36 10 10 1 4.5% 118 94 125 52 75 3 21 7.31 kph 13.1 kph Delete
39x21 49 1 1 1 4.3% 123 123 123 74 74 200 200 17.03 kph 17.03 kph Delete
39x23 44 0 0 1 0% 0 0 0 0 0 0 0 0 kph 0 kph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x28 36 10 10 1 4.5% 118 94 125 52 75 3 21 7.31 kph 13.1 kph Delete
39x25 41 52 26 2 0.8% 100 89 124 37 81 29 227 9.56 kph 16.46 kph Delete
39x23 44 0 0 1 0% 0 0 0 0 0 0 0 0 kph 0 kph Delete
39x21 49 1 1 1 4.3% 123 123 123 74 74 200 200 17.03 kph 17.03 kph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:01:15 0.15 km 1 0 1 75 4 m 2 m 4.22 173 m/hr 100 108 42 66 21 26 96 7.16 kph 17.14 kph
Lap 2 0:01:24 0.5 km 9 2 7 9.3 7 m 8 m 6.92 308 m/hr 98 117 68 84 79 100 191 21.32 kph 34.46 kph
Lap 3 0:00:30 0.08 km 3 0 3 10 2 m 0 m 3.22 288 m/hr 107 118 51 67 32 53 174 8.63 kph 14.03 kph
Lap 4 0:35:42 20.23 km 166 14 152 12.9 273 m 324 m 7.39 459 m/hr 131 176 84 112 161 238 806 34.02 kph 67.45 kph
Lap 5 0:25:36 12.7 km 116 11 105 13.2 205 m 195 m 6.18 480 m/hr 125 146 80 107 135 179 521 29.76 kph 59.42 kph
Lap 6 0:27:47 10.15 km 149 4 145 11.2 513 m 5 m 1.95 1109 m/hr 157 186 83 109 285 305 783 21.94 kph 40.23 kph
Lap 7 1:52:24 58.3 km 410 18 392 16.4 794 m 1314 m 7.34 424 m/hr 128 180 77 107 137 178 349 31.11 kph 72.52 kph
Lap 8 0:19:54 10.25 km 71 2 69 16.8 290 m 287 m 3.54 873 m/hr 168 180 79 113 283 308 549 30.88 kph 85.52 kph
Lap 9 0:16:20 7.07 km 90 6 84 10.9 119 m 132 m 5.91 439 m/hr 133 168 79 104 135 162 312 26.01 kph 59.19 kph
Lap 10 1:20:11 35.68 km 323 28 295 14.9 662 m 606 m 5.39 496 m/hr 129 157 76 102 153 178 370 26.68 kph 73.8 kph
Lap 11 0:20:12 6.94 km 114 8 106 10.6 361 m 59 m 1.9 1073 m/hr 166 183 75 92 279 306 563 20.62 kph 52.21 kph
Lap 12 0:21:48 12.86 km 109 5 104 12 113 m 405 m 11.4 311 m/hr 134 154 78 112 163 191 469 35.37 kph 72.73 kph
Lap 13 0:01:03 0.17 km 4 0 4 15.8 4 m 2 m 4.59 206 m/hr 104 125 40 81 27 84 227 9.32 kph 17.03 kph
Lap 14 0:00:55 0.32 km 0 0 0 9.22337e17 1 m 6 m 53.38 39 m/hr 93 99 61 70 14 16 109 13.62 kph 22 kph