2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 13 Stats

Title Untitled 2014-09-07-07-43-02.fit  
# Total shifts 4  
# Front shifts 0  
# Rear shifts 4  
Time b/t shifts 15.8 seconds  
Moving time 0:01:03  
Distance 0.1 mi  
Ascent 13 ft  
Descent 7 ft  
Climbing ratio 0.87 *  
Climbing rate 675 ft/hr  
Avg/max speed 5.79 / 10.58 mph  
Avg/norm/max power 27 / 84 / 227 watts  
Avg/max HR 104 / 125 bpm  
Avg/max cadence 40 / 81 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:01:15 4.45 1
2 0:01:24 13.25 9
3 0:00:30 5.36 3
4 0:35:42 21.14 166
5 0:25:36 18.49 116
6 0:27:47 13.63 149
7 1:52:24 19.33 410
8 0:19:54 19.19 71
9 0:16:20 16.16 90
10 1:20:11 16.58 323
11 0:20:12 12.81 114
12 0:21:48 21.98 109
13 0:01:03 5.79 4
14 0:00:55 8.46 0

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x25 41 52 26 2 0.8% 100 89 124 37 81 29 227 5.94 mph 10.23 mph Delete
39x28 36 10 10 1 4.5% 118 94 125 52 75 3 21 4.54 mph 8.14 mph Delete
39x21 49 1 1 1 4.3% 123 123 123 74 74 200 200 10.58 mph 10.58 mph Delete
39x23 44 0 0 1 0% 0 0 0 0 0 0 0 0 mph 0 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x28 36 10 10 1 4.5% 118 94 125 52 75 3 21 4.54 mph 8.14 mph Delete
39x25 41 52 26 2 0.8% 100 89 124 37 81 29 227 5.94 mph 10.23 mph Delete
39x23 44 0 0 1 0% 0 0 0 0 0 0 0 0 mph 0 mph Delete
39x21 49 1 1 1 4.3% 123 123 123 74 74 200 200 10.58 mph 10.58 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:01:15 0.09 mi 1 0 1 75 13 ft 7 ft 0.8 567 ft/hr 100 108 42 66 21 26 96 4.45 mph 10.65 mph
Lap 2 0:01:24 0.31 mi 9 2 7 9.3 23 ft 26 ft 1.31 1012 ft/hr 98 117 68 84 79 100 191 13.25 mph 21.41 mph
Lap 3 0:00:30 0.05 mi 3 0 3 10 7 ft 0 ft 0.61 945 ft/hr 107 118 51 67 32 53 174 5.36 mph 8.72 mph
Lap 4 0:35:42 12.57 mi 166 14 152 12.9 896 ft 1063 ft 1.4 1506 ft/hr 131 176 84 112 161 238 806 21.14 mph 41.91 mph
Lap 5 0:25:36 7.89 mi 116 11 105 13.2 673 ft 640 ft 1.17 1576 ft/hr 125 146 80 107 135 179 521 18.49 mph 36.92 mph
Lap 6 0:27:47 6.31 mi 149 4 145 11.2 1683 ft 16 ft 0.37 3638 ft/hr 157 186 83 109 285 305 783 13.63 mph 25 mph
Lap 7 1:52:24 36.23 mi 410 18 392 16.4 2605 ft 4311 ft 1.39 1391 ft/hr 128 180 77 107 137 178 349 19.33 mph 45.06 mph
Lap 8 0:19:54 6.37 mi 71 2 69 16.8 951 ft 942 ft 0.67 2865 ft/hr 168 180 79 113 283 308 549 19.19 mph 53.14 mph
Lap 9 0:16:20 4.39 mi 90 6 84 10.9 390 ft 433 ft 1.12 1439 ft/hr 133 168 79 104 135 162 312 16.16 mph 36.78 mph
Lap 10 1:20:11 22.17 mi 323 28 295 14.9 2172 ft 1988 ft 1.02 1626 ft/hr 129 157 76 102 153 178 370 16.58 mph 45.86 mph
Lap 11 0:20:12 4.31 mi 114 8 106 10.6 1184 ft 194 ft 0.36 3520 ft/hr 166 183 75 92 279 306 563 12.81 mph 32.44 mph
Lap 12 0:21:48 7.99 mi 109 5 104 12 371 ft 1329 ft 2.16 1020 ft/hr 134 154 78 112 163 191 469 21.98 mph 45.19 mph
Lap 13 0:01:03 0.1 mi 4 0 4 15.8 13 ft 7 ft 0.87 675 ft/hr 104 125 40 81 27 84 227 5.79 mph 10.58 mph
Lap 14 0:00:55 0.2 mi 0 0 0 9.22337e17 3 ft 20 ft 10.11 129 ft/hr 93 99 61 70 14 16 109 8.46 mph 13.67 mph