2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 7 Stats

Title Untitled 2015-11-14-16-25-09.fit  
# Total shifts 67  
# Front shifts 5  
# Rear shifts 62  
Time b/t shifts 44.1 seconds  
Moving time 0:49:12  
Distance 9.74 mi  
Ascent 1371 ft  
Descent 1342 ft  
Climbing ratio 0.71 *  
Climbing rate 1673 ft/hr  
Avg/max speed 11.87 / 40.37 mph  
Avg/norm/max power 146 / 152 / 289 watts  
Avg/max HR 116 / 134 bpm  
Avg/max cadence 72 / 99 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:00:49 8.84 4
2 2:46:12 15.11 246
3 3:04:22 13.55 323
4 3:15:49 12.78 320
5 3:22:48 12.38 269
6 3:48:54 10.94 223
7 0:49:12 11.87 67
8 0:00:00 0 1

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x32 32 1242 124.2 10 6.2% 121 88 134 70 90 164 238 6.82 mph 22.38 mph Delete
39x28 36 593 37.1 16 5.9% 121 107 129 66 98 166 237 7.09 mph 11.29 mph Delete
53x11 127 328 328 1 -6% 98 81 109 88 99 70 204 35.4 mph 40.37 mph Delete
53x25 56 221 73.7 3 2.7% 117 96 125 77 89 170 224 12.71 mph 14.61 mph Delete
39x25 41 195 27.9 7 4.5% 119 87 127 69 86 163 289 8.37 mph 10.5 mph Delete
53x14 100 117 39 3 -2.6% 110 98 114 83 89 131 169 24.29 mph 27.13 mph Delete
53x32 43 52 17.3 3 2.2% 102 96 126 66 87 115 191 8.37 mph 11.21 mph Delete
53x28 50 49 9.8 5 2.5% 103 96 119 54 86 99 187 8.46 mph 11.81 mph Delete
39x18 57 40 20 2 -2.5% 97 85 103 68 88 29 103 12.54 mph 16.24 mph Delete
53x16 87 29 9.7 3 -3.4% 103 98 109 78 99 146 282 21.38 mph 26.32 mph Delete
53x22 63 24 12 2 -5.8% 89 85 95 70 84 3 52 16.12 mph 17.72 mph Delete
39x22 47 20 10 2 -2.3% 92 85 102 68 96 99 236 11.25 mph 14.24 mph Delete
53x12 117 15 7.5 2 -4.9% 102 97 106 87 92 96 152 29.59 mph 31.68 mph Delete
53x13 108 12 6 2 -3.7% 105 97 111 88 91 98 147 27.71 mph 28.93 mph Delete
53x18 78 8 4 2 -13.1% 95 92 97 0 0 0 0 1.46 mph 3.05 mph Delete
39x16 64 3 1.5 2 -3.7% 106 104 108 54 71 41 113 16.46 mph 17.95 mph Delete
39x14 73 3 3 1 -4% 105 104 106 76 80 27 51 15.65 mph 16.24 mph Delete
53x20 70 1 1 1 0% 94 94 94 0 0 0 0 3.05 mph 3.05 mph Delete
39x20 51 0 0 1 0% 0 0 0 0 0 0 0 0 mph 0 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x32 32 1242 124.2 10 6.2% 121 88 134 70 90 164 238 6.82 mph 22.38 mph Delete
39x28 36 593 37.1 16 5.9% 121 107 129 66 98 166 237 7.09 mph 11.29 mph Delete
39x25 41 195 27.9 7 4.5% 119 87 127 69 86 163 289 8.37 mph 10.5 mph Delete
53x32 43 52 17.3 3 2.2% 102 96 126 66 87 115 191 8.37 mph 11.21 mph Delete
39x22 47 20 10 2 -2.3% 92 85 102 68 96 99 236 11.25 mph 14.24 mph Delete
53x28 50 49 9.8 5 2.5% 103 96 119 54 86 99 187 8.46 mph 11.81 mph Delete
39x20 51 0 0 1 0% 0 0 0 0 0 0 0 0 mph 0 mph Delete
53x25 56 221 73.7 3 2.7% 117 96 125 77 89 170 224 12.71 mph 14.61 mph Delete
39x18 57 40 20 2 -2.5% 97 85 103 68 88 29 103 12.54 mph 16.24 mph Delete
53x22 63 24 12 2 -5.8% 89 85 95 70 84 3 52 16.12 mph 17.72 mph Delete
39x16 64 3 1.5 2 -3.7% 106 104 108 54 71 41 113 16.46 mph 17.95 mph Delete
53x20 70 1 1 1 0% 94 94 94 0 0 0 0 3.05 mph 3.05 mph Delete
39x14 73 3 3 1 -4% 105 104 106 76 80 27 51 15.65 mph 16.24 mph Delete
53x18 78 8 4 2 -13.1% 95 92 97 0 0 0 0 1.46 mph 3.05 mph Delete
53x16 87 29 9.7 3 -3.4% 103 98 109 78 99 146 282 21.38 mph 26.32 mph Delete
53x14 100 117 39 3 -2.6% 110 98 114 83 89 131 169 24.29 mph 27.13 mph Delete
53x13 108 12 6 2 -3.7% 105 97 111 88 91 98 147 27.71 mph 28.93 mph Delete
53x12 117 15 7.5 2 -4.9% 102 97 106 87 92 96 152 29.59 mph 31.68 mph Delete
53x11 127 328 328 1 -6% 98 81 109 88 99 70 204 35.4 mph 40.37 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:00:49 0.12 mi 4 0 4 12.3 13 ft 3 ft 1.02 868 ft/hr 108 122 57 104 113 144 533 8.84 mph 16.26 mph
Lap 2 2:46:12 41.86 mi 246 10 236 40.5 5699 ft 5738 ft 0.73 2058 ft/hr 148 238 80 123 209 222 427 15.11 mph 42.48 mph
Lap 3 3:04:22 41.62 mi 323 10 313 34.2 5692 ft 5689 ft 0.73 1853 ft/hr 136 160 78 109 182 199 427 13.55 mph 43.16 mph
Lap 4 3:15:49 41.7 mi 320 7 313 36.7 5669 ft 5653 ft 0.74 1737 ft/hr 130 167 75 123 169 183 527 12.78 mph 41.01 mph
Lap 5 3:22:48 41.84 mi 269 11 258 45.2 5630 ft 5689 ft 0.74 1666 ft/hr 125 148 75 113 162 175 686 12.38 mph 43.83 mph
Lap 6 3:48:54 41.81 mi 223 9 214 61.6 5679 ft 5646 ft 0.74 1489 ft/hr 119 137 75 124 134 163 364 10.94 mph 41.14 mph
Lap 7 0:49:12 9.74 mi 67 5 62 44.1 1371 ft 1342 ft 0.71 1673 ft/hr 116 134 72 99 146 152 289 11.87 mph 40.37 mph
Lap 8 0:00:00 0 mi 1 0 1 0 0 ft 0 ft 0 0 ft/hr 0 0 0 0 0 22 0 0 mph 0 mph