2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 7 Stats

Title Untitled 2015-11-14-16-25-09.fit  
# Total shifts 67  
# Front shifts 5  
# Rear shifts 62  
Time b/t shifts 44.1 seconds  
Moving time 0:49:12  
Distance 15.67 km  
Ascent 418 m  
Descent 409 m  
Climbing ratio 3.75 *  
Climbing rate 510 m/hr  
Avg/max speed 19.1 / 64.97 kph  
Avg/norm/max power 146 / 152 / 289 watts  
Avg/max HR 116 / 134 bpm  
Avg/max cadence 72 / 99 rpm  
Ride Notes n/a  

Laps Summary

LapTimeKPHShifts
1 0:00:49 14.23 4
2 2:46:12 24.32 246
3 3:04:22 21.81 323
4 3:15:49 20.57 320
5 3:22:48 19.92 269
6 3:48:54 17.61 223
7 0:49:12 19.1 67
8 0:00:00 0 1

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x32 32 1242 124.2 10 6.2% 121 88 134 70 90 164 238 10.98 kph 36.02 kph Delete
39x28 36 593 37.1 16 5.9% 121 107 129 66 98 166 237 11.41 kph 18.17 kph Delete
53x11 127 328 328 1 -6% 98 81 109 88 99 70 204 56.97 kph 64.97 kph Delete
53x25 56 221 73.7 3 2.7% 117 96 125 77 89 170 224 20.45 kph 23.51 kph Delete
39x25 41 195 27.9 7 4.5% 119 87 127 69 86 163 289 13.47 kph 16.9 kph Delete
53x14 100 117 39 3 -2.6% 110 98 114 83 89 131 169 39.09 kph 43.66 kph Delete
53x32 43 52 17.3 3 2.2% 102 96 126 66 87 115 191 13.47 kph 18.04 kph Delete
53x28 50 49 9.8 5 2.5% 103 96 119 54 86 99 187 13.62 kph 19.01 kph Delete
39x18 57 40 20 2 -2.5% 97 85 103 68 88 29 103 20.18 kph 26.14 kph Delete
53x16 87 29 9.7 3 -3.4% 103 98 109 78 99 146 282 34.41 kph 42.36 kph Delete
53x22 63 24 12 2 -5.8% 89 85 95 70 84 3 52 25.94 kph 28.52 kph Delete
39x22 47 20 10 2 -2.3% 92 85 102 68 96 99 236 18.11 kph 22.92 kph Delete
53x12 117 15 7.5 2 -4.9% 102 97 106 87 92 96 152 47.62 kph 50.98 kph Delete
53x13 108 12 6 2 -3.7% 105 97 111 88 91 98 147 44.59 kph 46.56 kph Delete
53x18 78 8 4 2 -13.1% 95 92 97 0 0 0 0 2.35 kph 4.91 kph Delete
39x16 64 3 1.5 2 -3.7% 106 104 108 54 71 41 113 26.49 kph 28.89 kph Delete
39x14 73 3 3 1 -4% 105 104 106 76 80 27 51 25.19 kph 26.14 kph Delete
53x20 70 1 1 1 0% 94 94 94 0 0 0 0 4.91 kph 4.91 kph Delete
39x20 51 0 0 1 0% 0 0 0 0 0 0 0 0 kph 0 kph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x32 32 1242 124.2 10 6.2% 121 88 134 70 90 164 238 10.98 kph 36.02 kph Delete
39x28 36 593 37.1 16 5.9% 121 107 129 66 98 166 237 11.41 kph 18.17 kph Delete
39x25 41 195 27.9 7 4.5% 119 87 127 69 86 163 289 13.47 kph 16.9 kph Delete
53x32 43 52 17.3 3 2.2% 102 96 126 66 87 115 191 13.47 kph 18.04 kph Delete
39x22 47 20 10 2 -2.3% 92 85 102 68 96 99 236 18.11 kph 22.92 kph Delete
53x28 50 49 9.8 5 2.5% 103 96 119 54 86 99 187 13.62 kph 19.01 kph Delete
39x20 51 0 0 1 0% 0 0 0 0 0 0 0 0 kph 0 kph Delete
53x25 56 221 73.7 3 2.7% 117 96 125 77 89 170 224 20.45 kph 23.51 kph Delete
39x18 57 40 20 2 -2.5% 97 85 103 68 88 29 103 20.18 kph 26.14 kph Delete
53x22 63 24 12 2 -5.8% 89 85 95 70 84 3 52 25.94 kph 28.52 kph Delete
39x16 64 3 1.5 2 -3.7% 106 104 108 54 71 41 113 26.49 kph 28.89 kph Delete
53x20 70 1 1 1 0% 94 94 94 0 0 0 0 4.91 kph 4.91 kph Delete
39x14 73 3 3 1 -4% 105 104 106 76 80 27 51 25.19 kph 26.14 kph Delete
53x18 78 8 4 2 -13.1% 95 92 97 0 0 0 0 2.35 kph 4.91 kph Delete
53x16 87 29 9.7 3 -3.4% 103 98 109 78 99 146 282 34.41 kph 42.36 kph Delete
53x14 100 117 39 3 -2.6% 110 98 114 83 89 131 169 39.09 kph 43.66 kph Delete
53x13 108 12 6 2 -3.7% 105 97 111 88 91 98 147 44.59 kph 46.56 kph Delete
53x12 117 15 7.5 2 -4.9% 102 97 106 87 92 96 152 47.62 kph 50.98 kph Delete
53x11 127 328 328 1 -6% 98 81 109 88 99 70 204 56.97 kph 64.97 kph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:00:49 0.19 km 4 0 4 12.3 4 m 1 m 5.39 265 m/hr 108 122 57 104 113 144 533 14.23 kph 26.17 kph
Lap 2 2:46:12 67.37 km 246 10 236 40.5 1737 m 1749 m 3.85 627 m/hr 148 238 80 123 209 222 427 24.32 kph 68.36 kph
Lap 3 3:04:22 66.99 km 323 10 313 34.2 1735 m 1734 m 3.85 565 m/hr 136 160 78 109 182 199 427 21.81 kph 69.46 kph
Lap 4 3:15:49 67.11 km 320 7 313 36.7 1728 m 1723 m 3.91 529 m/hr 130 167 75 123 169 183 527 20.57 kph 66 kph
Lap 5 3:22:48 67.34 km 269 11 258 45.2 1716 m 1734 m 3.91 508 m/hr 125 148 75 113 162 175 686 19.92 kph 70.54 kph
Lap 6 3:48:54 67.29 km 223 9 214 61.6 1731 m 1721 m 3.91 454 m/hr 119 137 75 124 134 163 364 17.61 kph 66.21 kph
Lap 7 0:49:12 15.67 km 67 5 62 44.1 418 m 409 m 3.75 510 m/hr 116 134 72 99 146 152 289 19.1 kph 64.97 kph
Lap 8 0:00:00 0 km 1 0 1 0 0 m 0 m 0 0 m/hr 0 0 0 0 0 22 0 0 kph 0 kph