2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 2 Stats

Title Untitled 2015-11-14-16-25-09.fit  
# Total shifts 246  
# Front shifts 10  
# Rear shifts 236  
Time b/t shifts 40.5 seconds  
Moving time 2:46:12  
Distance 67.37 km  
Ascent 1737 m  
Descent 1749 m  
Climbing ratio 3.85 *  
Climbing rate 627 m/hr  
Avg/max speed 24.32 / 68.36 kph  
Avg/norm/max power 209 / 222 / 427 watts  
Avg/max HR 148 / 238 bpm  
Avg/max cadence 80 / 123 rpm  
Ride Notes n/a  

Laps Summary

LapTimeKPHShifts
1 0:00:49 14.23 4
2 2:46:12 24.32 246
3 3:04:22 21.81 323
4 3:15:49 20.57 320
5 3:22:48 19.92 269
6 3:48:54 17.61 223
7 0:49:12 19.1 67
8 0:00:00 0 1

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x25 41 2503 54.4 46 5.5% 141 90 152 78 104 234 385 15.35 kph 20.26 kph Delete
39x22 47 1931 42.9 45 3.7% 136 88 152 75 103 216 334 17.64 kph 33.36 kph Delete
53x11 127 1574 157.4 10 -5.3% 176 0 238 92 112 139 332 57.86 kph 68.36 kph Delete
39x28 36 1288 47.7 27 5.7% 144 125 154 81 102 227 328 14.29 kph 17.27 kph Delete
39x32 32 1013 126.6 8 8.1% 143 106 158 75 100 237 427 11.72 kph 24.66 kph Delete
39x20 51 601 23.1 26 3.9% 135 100 149 77 120 225 309 19.02 kph 30.34 kph Delete
53x12 117 265 13.9 19 -4.2% 202 138 230 87 105 128 257 51.16 kph 59.72 kph Delete
39x18 57 253 18.1 14 3.3% 140 103 163 79 104 238 367 21.6 kph 26.88 kph Delete
53x14 100 130 14.4 9 -3.1% 145 0 213 79 107 134 290 39.85 kph 51.26 kph Delete
53x13 108 106 6.6 16 -3.6% 186 139 218 81 100 163 288 44.93 kph 59.72 kph Delete
39x16 64 81 11.6 7 1.3% 131 104 149 78 123 208 324 24.28 kph 31.82 kph Delete
53x18 78 80 16 5 1.2% 162 127 213 78 99 238 355 29.56 kph 37.08 kph Delete
39x14 73 50 16.7 3 0% 115 0 141 68 85 116 308 24.51 kph 30.59 kph Delete
53x22 63 43 43 1 2.7% 142 140 144 75 89 239 292 22.68 kph 24.28 kph Delete
53x16 87 30 4.3 7 0.6% 153 122 213 80 101 239 373 33.99 kph 40.94 kph Delete
53x20 70 11 11 1 1.8% 135 133 137 83 100 270 320 26.97 kph 28.52 kph Delete
39x12 86 7 7 1 -2.6% 121 121 122 75 88 71 107 34.12 kph 36.24 kph Delete
39x13 79 3 3 1 -3% 122 122 122 70 87 30 56 31.9 kph 32.51 kph Delete
39x11 94 3 3 1 0.5% 122 121 122 88 90 130 150 37.9 kph 38.53 kph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x32 32 1013 126.6 8 8.1% 143 106 158 75 100 237 427 11.72 kph 24.66 kph Delete
39x28 36 1288 47.7 27 5.7% 144 125 154 81 102 227 328 14.29 kph 17.27 kph Delete
39x25 41 2503 54.4 46 5.5% 141 90 152 78 104 234 385 15.35 kph 20.26 kph Delete
39x22 47 1931 42.9 45 3.7% 136 88 152 75 103 216 334 17.64 kph 33.36 kph Delete
39x20 51 601 23.1 26 3.9% 135 100 149 77 120 225 309 19.02 kph 30.34 kph Delete
39x18 57 253 18.1 14 3.3% 140 103 163 79 104 238 367 21.6 kph 26.88 kph Delete
53x22 63 43 43 1 2.7% 142 140 144 75 89 239 292 22.68 kph 24.28 kph Delete
39x16 64 81 11.6 7 1.3% 131 104 149 78 123 208 324 24.28 kph 31.82 kph Delete
53x20 70 11 11 1 1.8% 135 133 137 83 100 270 320 26.97 kph 28.52 kph Delete
39x14 73 50 16.7 3 0% 115 0 141 68 85 116 308 24.51 kph 30.59 kph Delete
53x18 78 80 16 5 1.2% 162 127 213 78 99 238 355 29.56 kph 37.08 kph Delete
39x13 79 3 3 1 -3% 122 122 122 70 87 30 56 31.9 kph 32.51 kph Delete
39x12 86 7 7 1 -2.6% 121 121 122 75 88 71 107 34.12 kph 36.24 kph Delete
53x16 87 30 4.3 7 0.6% 153 122 213 80 101 239 373 33.99 kph 40.94 kph Delete
39x11 94 3 3 1 0.5% 122 121 122 88 90 130 150 37.9 kph 38.53 kph Delete
53x14 100 130 14.4 9 -3.1% 145 0 213 79 107 134 290 39.85 kph 51.26 kph Delete
53x13 108 106 6.6 16 -3.6% 186 139 218 81 100 163 288 44.93 kph 59.72 kph Delete
53x12 117 265 13.9 19 -4.2% 202 138 230 87 105 128 257 51.16 kph 59.72 kph Delete
53x11 127 1574 157.4 10 -5.3% 176 0 238 92 112 139 332 57.86 kph 68.36 kph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:00:49 0.19 km 4 0 4 12.3 4 m 1 m 5.39 265 m/hr 108 122 57 104 113 144 533 14.23 kph 26.17 kph
Lap 2 2:46:12 67.37 km 246 10 236 40.5 1737 m 1749 m 3.85 627 m/hr 148 238 80 123 209 222 427 24.32 kph 68.36 kph
Lap 3 3:04:22 66.99 km 323 10 313 34.2 1735 m 1734 m 3.85 565 m/hr 136 160 78 109 182 199 427 21.81 kph 69.46 kph
Lap 4 3:15:49 67.11 km 320 7 313 36.7 1728 m 1723 m 3.91 529 m/hr 130 167 75 123 169 183 527 20.57 kph 66 kph
Lap 5 3:22:48 67.34 km 269 11 258 45.2 1716 m 1734 m 3.91 508 m/hr 125 148 75 113 162 175 686 19.92 kph 70.54 kph
Lap 6 3:48:54 67.29 km 223 9 214 61.6 1731 m 1721 m 3.91 454 m/hr 119 137 75 124 134 163 364 17.61 kph 66.21 kph
Lap 7 0:49:12 15.67 km 67 5 62 44.1 418 m 409 m 3.75 510 m/hr 116 134 72 99 146 152 289 19.1 kph 64.97 kph
Lap 8 0:00:00 0 km 1 0 1 0 0 m 0 m 0 0 m/hr 0 0 0 0 0 22 0 0 kph 0 kph