2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 3 Stats

Title Untitled 2015-11-14-16-25-09.fit  
# Total shifts 323  
# Front shifts 10  
# Rear shifts 313  
Time b/t shifts 34.2 seconds  
Moving time 3:04:22  
Distance 41.62 mi  
Ascent 5692 ft  
Descent 5689 ft  
Climbing ratio 0.73 *  
Climbing rate 1853 ft/hr  
Avg/max speed 13.55 / 43.16 mph  
Avg/norm/max power 182 / 199 / 427 watts  
Avg/max HR 136 / 160 bpm  
Avg/max cadence 78 / 109 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:00:49 8.84 4
2 2:46:12 15.11 246
3 3:04:22 13.55 323
4 3:15:49 12.78 320
5 3:22:48 12.38 269
6 3:48:54 10.94 223
7 0:49:12 11.87 67
8 0:00:00 0 1

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x32 32 3210 123.5 26 6.4% 144 91 157 76 108 194 349 7.24 mph 15.7 mph Delete
39x28 36 2088 34.2 61 5.7% 142 0 160 77 109 211 427 8.32 mph 10.62 mph Delete
39x25 41 2009 35.9 56 5.3% 144 0 158 73 105 217 328 8.91 mph 13.78 mph Delete
53x11 127 1652 127.1 13 -5.4% 114 88 130 87 106 88 251 34.79 mph 43.16 mph Delete
39x22 47 666 20.2 33 4% 144 0 158 76 101 214 305 10.44 mph 16.7 mph Delete
39x20 51 397 17.3 23 -0.6% 116 0 154 72 103 152 294 13.42 mph 22.85 mph Delete
39x18 57 312 18.4 17 2.7% 117 0 155 78 109 213 302 13.09 mph 18.41 mph Delete
53x12 117 200 9.1 22 -3.7% 124 100 133 87 97 141 208 30.39 mph 33.67 mph Delete
53x13 108 127 8.5 15 -2.9% 124 108 134 86 95 142 212 27.98 mph 31 mph Delete
53x14 100 113 12.6 9 -3.2% 119 104 136 81 94 83 270 26.5 mph 29.85 mph Delete
39x16 64 82 7.5 11 -0.2% 89 0 150 70 103 175 281 13.66 mph 19.52 mph Delete
39x13 79 48 12 4 1.5% 111 0 148 70 91 220 279 17.03 mph 27.89 mph Delete
53x16 87 34 4.3 8 -1.7% 122 115 136 82 93 127 200 21.81 mph 25.51 mph Delete
39x14 73 33 4.1 8 1% 128 0 150 78 92 200 255 15.61 mph 18.7 mph Delete
53x18 78 31 6.2 5 -1.9% 128 116 139 73 97 105 285 18.66 mph 25.23 mph Delete
39x12 86 20 6.7 3 -0.7% 122 117 127 82 92 167 234 21.72 mph 24.63 mph Delete
53x22 63 18 6 3 -2.2% 126 103 143 70 89 69 161 15.96 mph 16.84 mph Delete
39x11 94 11 5.5 2 -2.7% 121 116 128 80 89 148 211 23.71 mph 24.5 mph Delete
53x25 56 6 3 2 -0.6% 137 102 145 84 96 121 177 13.02 mph 14.32 mph Delete
53x20 70 5 1.7 3 -1% 131 105 139 85 90 106 135 17.1 mph 18.01 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x32 32 3210 123.5 26 6.4% 144 91 157 76 108 194 349 7.24 mph 15.7 mph Delete
39x28 36 2088 34.2 61 5.7% 142 0 160 77 109 211 427 8.32 mph 10.62 mph Delete
39x25 41 2009 35.9 56 5.3% 144 0 158 73 105 217 328 8.91 mph 13.78 mph Delete
39x22 47 666 20.2 33 4% 144 0 158 76 101 214 305 10.44 mph 16.7 mph Delete
39x20 51 397 17.3 23 -0.6% 116 0 154 72 103 152 294 13.42 mph 22.85 mph Delete
53x25 56 6 3 2 -0.6% 137 102 145 84 96 121 177 13.02 mph 14.32 mph Delete
39x18 57 312 18.4 17 2.7% 117 0 155 78 109 213 302 13.09 mph 18.41 mph Delete
53x22 63 18 6 3 -2.2% 126 103 143 70 89 69 161 15.96 mph 16.84 mph Delete
39x16 64 82 7.5 11 -0.2% 89 0 150 70 103 175 281 13.66 mph 19.52 mph Delete
53x20 70 5 1.7 3 -1% 131 105 139 85 90 106 135 17.1 mph 18.01 mph Delete
39x14 73 33 4.1 8 1% 128 0 150 78 92 200 255 15.61 mph 18.7 mph Delete
53x18 78 31 6.2 5 -1.9% 128 116 139 73 97 105 285 18.66 mph 25.23 mph Delete
39x13 79 48 12 4 1.5% 111 0 148 70 91 220 279 17.03 mph 27.89 mph Delete
39x12 86 20 6.7 3 -0.7% 122 117 127 82 92 167 234 21.72 mph 24.63 mph Delete
53x16 87 34 4.3 8 -1.7% 122 115 136 82 93 127 200 21.81 mph 25.51 mph Delete
39x11 94 11 5.5 2 -2.7% 121 116 128 80 89 148 211 23.71 mph 24.5 mph Delete
53x14 100 113 12.6 9 -3.2% 119 104 136 81 94 83 270 26.5 mph 29.85 mph Delete
53x13 108 127 8.5 15 -2.9% 124 108 134 86 95 142 212 27.98 mph 31 mph Delete
53x12 117 200 9.1 22 -3.7% 124 100 133 87 97 141 208 30.39 mph 33.67 mph Delete
53x11 127 1652 127.1 13 -5.4% 114 88 130 87 106 88 251 34.79 mph 43.16 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:00:49 0.12 mi 4 0 4 12.3 13 ft 3 ft 1.02 868 ft/hr 108 122 57 104 113 144 533 8.84 mph 16.26 mph
Lap 2 2:46:12 41.86 mi 246 10 236 40.5 5699 ft 5738 ft 0.73 2058 ft/hr 148 238 80 123 209 222 427 15.11 mph 42.48 mph
Lap 3 3:04:22 41.62 mi 323 10 313 34.2 5692 ft 5689 ft 0.73 1853 ft/hr 136 160 78 109 182 199 427 13.55 mph 43.16 mph
Lap 4 3:15:49 41.7 mi 320 7 313 36.7 5669 ft 5653 ft 0.74 1737 ft/hr 130 167 75 123 169 183 527 12.78 mph 41.01 mph
Lap 5 3:22:48 41.84 mi 269 11 258 45.2 5630 ft 5689 ft 0.74 1666 ft/hr 125 148 75 113 162 175 686 12.38 mph 43.83 mph
Lap 6 3:48:54 41.81 mi 223 9 214 61.6 5679 ft 5646 ft 0.74 1489 ft/hr 119 137 75 124 134 163 364 10.94 mph 41.14 mph
Lap 7 0:49:12 9.74 mi 67 5 62 44.1 1371 ft 1342 ft 0.71 1673 ft/hr 116 134 72 99 146 152 289 11.87 mph 40.37 mph
Lap 8 0:00:00 0 mi 1 0 1 0 0 ft 0 ft 0 0 ft/hr 0 0 0 0 0 22 0 0 mph 0 mph