2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 4 Stats

Title Untitled 2015-11-14-16-25-09.fit  
# Total shifts 320  
# Front shifts 7  
# Rear shifts 313  
Time b/t shifts 36.7 seconds  
Moving time 3:15:49  
Distance 67.11 km  
Ascent 1728 m  
Descent 1723 m  
Climbing ratio 3.91 *  
Climbing rate 529 m/hr  
Avg/max speed 20.57 / 66 kph  
Avg/norm/max power 169 / 183 / 527 watts  
Avg/max HR 130 / 167 bpm  
Avg/max cadence 75 / 123 rpm  
Ride Notes n/a  

Laps Summary

LapTimeKPHShifts
1 0:00:49 14.23 4
2 2:46:12 24.32 246
3 3:04:22 21.81 323
4 3:15:49 20.57 320
5 3:22:48 19.92 269
6 3:48:54 17.61 223
7 0:49:12 19.1 67
8 0:00:00 0 1

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x32 32 4111 108.2 38 6.1% 132 0 164 73 123 182 527 11.35 kph 23.45 kph Delete
39x28 36 2621 38.5 68 5.5% 136 0 167 73 115 196 273 12.79 kph 17.98 kph Delete
53x11 127 1727 107.9 16 -5.3% 112 92 123 85 108 88 224 53.32 kph 66 kph Delete
39x25 41 1463 31.8 46 5% 138 0 164 72 105 199 301 14.1 kph 19.34 kph Delete
39x22 47 764 29.4 26 1.3% 131 85 154 73 95 165 301 18.28 kph 40.41 kph Delete
39x16 64 185 13.2 14 2.4% 132 100 154 71 105 197 305 21.9 kph 34.5 kph Delete
53x14 100 169 14.1 12 -3.3% 116 94 128 85 99 101 246 43.52 kph 54.22 kph Delete
53x12 117 169 5.3 32 -3.6% 115 92 124 81 102 111 206 45.66 kph 52.21 kph Delete
39x20 51 127 10.6 12 0.5% 129 98 154 82 104 154 243 20.15 kph 25.7 kph Delete
53x13 108 116 4.8 24 -3.7% 114 93 124 83 102 118 172 44.8 kph 54.01 kph Delete
39x18 57 112 8.6 13 1.7% 124 104 154 78 97 179 294 21.48 kph 26.94 kph Delete
39x14 73 87 12.4 7 1.1% 130 116 140 70 96 198 276 26.07 kph 38.59 kph Delete
53x16 87 54 7.7 7 -1.9% 117 110 128 84 92 126 179 34.86 kph 40.01 kph Delete
53x18 78 22 5.5 4 -1.3% 125 112 131 82 97 103 147 29.52 kph 33.99 kph Delete
39x13 79 15 15 1 1.4% 138 137 140 73 77 226 250 27.33 kph 28.79 kph Delete
53x20 70 7 7 1 1.3% 114 113 115 84 86 134 149 27.73 kph 28.92 kph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x32 32 4111 108.2 38 6.1% 132 0 164 73 123 182 527 11.35 kph 23.45 kph Delete
39x28 36 2621 38.5 68 5.5% 136 0 167 73 115 196 273 12.79 kph 17.98 kph Delete
39x25 41 1463 31.8 46 5% 138 0 164 72 105 199 301 14.1 kph 19.34 kph Delete
39x22 47 764 29.4 26 1.3% 131 85 154 73 95 165 301 18.28 kph 40.41 kph Delete
39x20 51 127 10.6 12 0.5% 129 98 154 82 104 154 243 20.15 kph 25.7 kph Delete
39x18 57 112 8.6 13 1.7% 124 104 154 78 97 179 294 21.48 kph 26.94 kph Delete
39x16 64 185 13.2 14 2.4% 132 100 154 71 105 197 305 21.9 kph 34.5 kph Delete
53x20 70 7 7 1 1.3% 114 113 115 84 86 134 149 27.73 kph 28.92 kph Delete
39x14 73 87 12.4 7 1.1% 130 116 140 70 96 198 276 26.07 kph 38.59 kph Delete
53x18 78 22 5.5 4 -1.3% 125 112 131 82 97 103 147 29.52 kph 33.99 kph Delete
39x13 79 15 15 1 1.4% 138 137 140 73 77 226 250 27.33 kph 28.79 kph Delete
53x16 87 54 7.7 7 -1.9% 117 110 128 84 92 126 179 34.86 kph 40.01 kph Delete
53x14 100 169 14.1 12 -3.3% 116 94 128 85 99 101 246 43.52 kph 54.22 kph Delete
53x13 108 116 4.8 24 -3.7% 114 93 124 83 102 118 172 44.8 kph 54.01 kph Delete
53x12 117 169 5.3 32 -3.6% 115 92 124 81 102 111 206 45.66 kph 52.21 kph Delete
53x11 127 1727 107.9 16 -5.3% 112 92 123 85 108 88 224 53.32 kph 66 kph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:00:49 0.19 km 4 0 4 12.3 4 m 1 m 5.39 265 m/hr 108 122 57 104 113 144 533 14.23 kph 26.17 kph
Lap 2 2:46:12 67.37 km 246 10 236 40.5 1737 m 1749 m 3.85 627 m/hr 148 238 80 123 209 222 427 24.32 kph 68.36 kph
Lap 3 3:04:22 66.99 km 323 10 313 34.2 1735 m 1734 m 3.85 565 m/hr 136 160 78 109 182 199 427 21.81 kph 69.46 kph
Lap 4 3:15:49 67.11 km 320 7 313 36.7 1728 m 1723 m 3.91 529 m/hr 130 167 75 123 169 183 527 20.57 kph 66 kph
Lap 5 3:22:48 67.34 km 269 11 258 45.2 1716 m 1734 m 3.91 508 m/hr 125 148 75 113 162 175 686 19.92 kph 70.54 kph
Lap 6 3:48:54 67.29 km 223 9 214 61.6 1731 m 1721 m 3.91 454 m/hr 119 137 75 124 134 163 364 17.61 kph 66.21 kph
Lap 7 0:49:12 15.67 km 67 5 62 44.1 418 m 409 m 3.75 510 m/hr 116 134 72 99 146 152 289 19.1 kph 64.97 kph
Lap 8 0:00:00 0 km 1 0 1 0 0 m 0 m 0 0 m/hr 0 0 0 0 0 22 0 0 kph 0 kph