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Viewing Lap 4 Stats

Title Untitled 2015-11-14-16-25-09.fit  
# Total shifts 320  
# Front shifts 7  
# Rear shifts 313  
Time b/t shifts 36.7 seconds  
Moving time 3:15:49  
Distance 41.7 mi  
Ascent 5669 ft  
Descent 5653 ft  
Climbing ratio 0.74 *  
Climbing rate 1737 ft/hr  
Avg/max speed 12.78 / 41.01 mph  
Avg/norm/max power 169 / 183 / 527 watts  
Avg/max HR 130 / 167 bpm  
Avg/max cadence 75 / 123 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:00:49 8.84 4
2 2:46:12 15.11 246
3 3:04:22 13.55 323
4 3:15:49 12.78 320
5 3:22:48 12.38 269
6 3:48:54 10.94 223
7 0:49:12 11.87 67
8 0:00:00 0 1

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)