2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 6 Stats

Title Untitled 2015-11-14-16-25-09.fit  
# Total shifts 223  
# Front shifts 9  
# Rear shifts 214  
Time b/t shifts 61.6 seconds  
Moving time 3:48:54  
Distance 67.29 km  
Ascent 1731 m  
Descent 1721 m  
Climbing ratio 3.91 *  
Climbing rate 454 m/hr  
Avg/max speed 17.61 / 66.21 kph  
Avg/norm/max power 134 / 163 / 364 watts  
Avg/max HR 119 / 137 bpm  
Avg/max cadence 75 / 124 rpm  
Ride Notes n/a  

Laps Summary

LapTimeKPHShifts
1 0:00:49 14.23 4
2 2:46:12 24.32 246
3 3:04:22 21.81 323
4 3:15:49 20.57 320
5 3:22:48 19.92 269
6 3:48:54 17.61 223
7 0:49:12 19.1 67
8 0:00:00 0 1

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x32 32 8207 304 27 4.4% 120 88 134 73 124 129 264 9.51 kph 17.43 kph Delete
53x11 127 1614 115.3 14 -5.4% 108 82 130 86 102 98 344 54.72 kph 66.21 kph Delete
39x28 36 1427 35.7 40 5.6% 125 87 137 69 104 176 239 12.04 kph 17.9 kph Delete
39x25 41 893 37.2 24 3.6% 122 93 133 75 101 159 268 14.52 kph 19.78 kph Delete
39x22 47 365 26.1 14 3.7% 124 97 132 71 102 174 243 15.72 kph 21.16 kph Delete
53x12 117 206 10.3 20 -3.8% 110 90 122 86 96 118 364 48.49 kph 54.01 kph Delete
39x18 57 161 12.4 13 2.5% 127 97 134 77 101 185 249 21.15 kph 25.93 kph Delete
53x13 108 159 10.6 15 -3% 112 90 120 86 96 137 257 44.58 kph 48.63 kph Delete
39x20 51 142 12.9 11 2.8% 121 97 132 73 106 156 251 18.17 kph 25.89 kph Delete
53x16 87 137 22.8 6 -2.5% 113 94 125 87 97 133 191 37.1 kph 41.12 kph Delete
39x16 64 125 11.4 11 2% 124 111 133 77 104 186 252 23.53 kph 32.19 kph Delete
53x14 100 125 13.9 9 -3.4% 111 93 120 80 98 104 265 34.36 kph 46.49 kph Delete
39x14 73 68 17 4 0.5% 120 99 132 68 83 191 263 24.51 kph 34.86 kph Delete
53x18 78 39 9.8 4 -2% 106 93 122 77 87 35 154 24.86 kph 33.09 kph Delete
53x20 70 21 5.3 4 -2.6% 114 102 122 59 82 100 244 18.83 kph 27.37 kph Delete
53x28 50 19 6.3 3 -4.4% 104 97 110 67 76 151 245 13.6 kph 17.98 kph Delete
39x13 79 13 4.3 3 -0.7% 109 105 117 85 105 129 229 36.82 kph 42.45 kph Delete
39x12 86 10 10 1 -4.1% 109 106 110 56 77 7 12 41.5 kph 42.82 kph Delete
53x22 63 3 3 1 2.4% 121 121 121 78 84 142 196 19.42 kph 20.33 kph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x32 32 8207 304 27 4.4% 120 88 134 73 124 129 264 9.51 kph 17.43 kph Delete
39x28 36 1427 35.7 40 5.6% 125 87 137 69 104 176 239 12.04 kph 17.9 kph Delete
39x25 41 893 37.2 24 3.6% 122 93 133 75 101 159 268 14.52 kph 19.78 kph Delete
39x22 47 365 26.1 14 3.7% 124 97 132 71 102 174 243 15.72 kph 21.16 kph Delete
53x28 50 19 6.3 3 -4.4% 104 97 110 67 76 151 245 13.6 kph 17.98 kph Delete
39x20 51 142 12.9 11 2.8% 121 97 132 73 106 156 251 18.17 kph 25.89 kph Delete
39x18 57 161 12.4 13 2.5% 127 97 134 77 101 185 249 21.15 kph 25.93 kph Delete
53x22 63 3 3 1 2.4% 121 121 121 78 84 142 196 19.42 kph 20.33 kph Delete
39x16 64 125 11.4 11 2% 124 111 133 77 104 186 252 23.53 kph 32.19 kph Delete
53x20 70 21 5.3 4 -2.6% 114 102 122 59 82 100 244 18.83 kph 27.37 kph Delete
39x14 73 68 17 4 0.5% 120 99 132 68 83 191 263 24.51 kph 34.86 kph Delete
53x18 78 39 9.8 4 -2% 106 93 122 77 87 35 154 24.86 kph 33.09 kph Delete
39x13 79 13 4.3 3 -0.7% 109 105 117 85 105 129 229 36.82 kph 42.45 kph Delete
39x12 86 10 10 1 -4.1% 109 106 110 56 77 7 12 41.5 kph 42.82 kph Delete
53x16 87 137 22.8 6 -2.5% 113 94 125 87 97 133 191 37.1 kph 41.12 kph Delete
53x14 100 125 13.9 9 -3.4% 111 93 120 80 98 104 265 34.36 kph 46.49 kph Delete
53x13 108 159 10.6 15 -3% 112 90 120 86 96 137 257 44.58 kph 48.63 kph Delete
53x12 117 206 10.3 20 -3.8% 110 90 122 86 96 118 364 48.49 kph 54.01 kph Delete
53x11 127 1614 115.3 14 -5.4% 108 82 130 86 102 98 344 54.72 kph 66.21 kph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:00:49 0.19 km 4 0 4 12.3 4 m 1 m 5.39 265 m/hr 108 122 57 104 113 144 533 14.23 kph 26.17 kph
Lap 2 2:46:12 67.37 km 246 10 236 40.5 1737 m 1749 m 3.85 627 m/hr 148 238 80 123 209 222 427 24.32 kph 68.36 kph
Lap 3 3:04:22 66.99 km 323 10 313 34.2 1735 m 1734 m 3.85 565 m/hr 136 160 78 109 182 199 427 21.81 kph 69.46 kph
Lap 4 3:15:49 67.11 km 320 7 313 36.7 1728 m 1723 m 3.91 529 m/hr 130 167 75 123 169 183 527 20.57 kph 66 kph
Lap 5 3:22:48 67.34 km 269 11 258 45.2 1716 m 1734 m 3.91 508 m/hr 125 148 75 113 162 175 686 19.92 kph 70.54 kph
Lap 6 3:48:54 67.29 km 223 9 214 61.6 1731 m 1721 m 3.91 454 m/hr 119 137 75 124 134 163 364 17.61 kph 66.21 kph
Lap 7 0:49:12 15.67 km 67 5 62 44.1 418 m 409 m 3.75 510 m/hr 116 134 72 99 146 152 289 19.1 kph 64.97 kph
Lap 8 0:00:00 0 km 1 0 1 0 0 m 0 m 0 0 m/hr 0 0 0 0 0 22 0 0 kph 0 kph