2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 6 Stats

Title Untitled 2015-11-14-16-25-09.fit  
# Total shifts 223  
# Front shifts 9  
# Rear shifts 214  
Time b/t shifts 61.6 seconds  
Moving time 3:48:54  
Distance 41.81 mi  
Ascent 5679 ft  
Descent 5646 ft  
Climbing ratio 0.74 *  
Climbing rate 1489 ft/hr  
Avg/max speed 10.94 / 41.14 mph  
Avg/norm/max power 134 / 163 / 364 watts  
Avg/max HR 119 / 137 bpm  
Avg/max cadence 75 / 124 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:00:49 8.84 4
2 2:46:12 15.11 246
3 3:04:22 13.55 323
4 3:15:49 12.78 320
5 3:22:48 12.38 269
6 3:48:54 10.94 223
7 0:49:12 11.87 67
8 0:00:00 0 1

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x32 32 8207 304 27 4.4% 120 88 134 73 124 129 264 5.91 mph 10.83 mph Delete
53x11 127 1614 115.3 14 -5.4% 108 82 130 86 102 98 344 34 mph 41.14 mph Delete
39x28 36 1427 35.7 40 5.6% 125 87 137 69 104 176 239 7.48 mph 11.12 mph Delete
39x25 41 893 37.2 24 3.6% 122 93 133 75 101 159 268 9.02 mph 12.29 mph Delete
39x22 47 365 26.1 14 3.7% 124 97 132 71 102 174 243 9.77 mph 13.15 mph Delete
53x12 117 206 10.3 20 -3.8% 110 90 122 86 96 118 364 30.13 mph 33.56 mph Delete
39x18 57 161 12.4 13 2.5% 127 97 134 77 101 185 249 13.14 mph 16.11 mph Delete
53x13 108 159 10.6 15 -3% 112 90 120 86 96 137 257 27.7 mph 30.22 mph Delete
39x20 51 142 12.9 11 2.8% 121 97 132 73 106 156 251 11.29 mph 16.09 mph Delete
53x16 87 137 22.8 6 -2.5% 113 94 125 87 97 133 191 23.05 mph 25.55 mph Delete
39x16 64 125 11.4 11 2% 124 111 133 77 104 186 252 14.62 mph 20 mph Delete
53x14 100 125 13.9 9 -3.4% 111 93 120 80 98 104 265 21.35 mph 28.89 mph Delete
39x14 73 68 17 4 0.5% 120 99 132 68 83 191 263 15.23 mph 21.66 mph Delete
53x18 78 39 9.8 4 -2% 106 93 122 77 87 35 154 15.45 mph 20.56 mph Delete
53x20 70 21 5.3 4 -2.6% 114 102 122 59 82 100 244 11.7 mph 17.01 mph Delete
53x28 50 19 6.3 3 -4.4% 104 97 110 67 76 151 245 8.45 mph 11.17 mph Delete
39x13 79 13 4.3 3 -0.7% 109 105 117 85 105 129 229 22.88 mph 26.38 mph Delete
39x12 86 10 10 1 -4.1% 109 106 110 56 77 7 12 25.79 mph 26.61 mph Delete
53x22 63 3 3 1 2.4% 121 121 121 78 84 142 196 12.07 mph 12.63 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x32 32 8207 304 27 4.4% 120 88 134 73 124 129 264 5.91 mph 10.83 mph Delete
39x28 36 1427 35.7 40 5.6% 125 87 137 69 104 176 239 7.48 mph 11.12 mph Delete
39x25 41 893 37.2 24 3.6% 122 93 133 75 101 159 268 9.02 mph 12.29 mph Delete
39x22 47 365 26.1 14 3.7% 124 97 132 71 102 174 243 9.77 mph 13.15 mph Delete
53x28 50 19 6.3 3 -4.4% 104 97 110 67 76 151 245 8.45 mph 11.17 mph Delete
39x20 51 142 12.9 11 2.8% 121 97 132 73 106 156 251 11.29 mph 16.09 mph Delete
39x18 57 161 12.4 13 2.5% 127 97 134 77 101 185 249 13.14 mph 16.11 mph Delete
53x22 63 3 3 1 2.4% 121 121 121 78 84 142 196 12.07 mph 12.63 mph Delete
39x16 64 125 11.4 11 2% 124 111 133 77 104 186 252 14.62 mph 20 mph Delete
53x20 70 21 5.3 4 -2.6% 114 102 122 59 82 100 244 11.7 mph 17.01 mph Delete
39x14 73 68 17 4 0.5% 120 99 132 68 83 191 263 15.23 mph 21.66 mph Delete
53x18 78 39 9.8 4 -2% 106 93 122 77 87 35 154 15.45 mph 20.56 mph Delete
39x13 79 13 4.3 3 -0.7% 109 105 117 85 105 129 229 22.88 mph 26.38 mph Delete
39x12 86 10 10 1 -4.1% 109 106 110 56 77 7 12 25.79 mph 26.61 mph Delete
53x16 87 137 22.8 6 -2.5% 113 94 125 87 97 133 191 23.05 mph 25.55 mph Delete
53x14 100 125 13.9 9 -3.4% 111 93 120 80 98 104 265 21.35 mph 28.89 mph Delete
53x13 108 159 10.6 15 -3% 112 90 120 86 96 137 257 27.7 mph 30.22 mph Delete
53x12 117 206 10.3 20 -3.8% 110 90 122 86 96 118 364 30.13 mph 33.56 mph Delete
53x11 127 1614 115.3 14 -5.4% 108 82 130 86 102 98 344 34 mph 41.14 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:00:49 0.12 mi 4 0 4 12.3 13 ft 3 ft 1.02 868 ft/hr 108 122 57 104 113 144 533 8.84 mph 16.26 mph
Lap 2 2:46:12 41.86 mi 246 10 236 40.5 5699 ft 5738 ft 0.73 2058 ft/hr 148 238 80 123 209 222 427 15.11 mph 42.48 mph
Lap 3 3:04:22 41.62 mi 323 10 313 34.2 5692 ft 5689 ft 0.73 1853 ft/hr 136 160 78 109 182 199 427 13.55 mph 43.16 mph
Lap 4 3:15:49 41.7 mi 320 7 313 36.7 5669 ft 5653 ft 0.74 1737 ft/hr 130 167 75 123 169 183 527 12.78 mph 41.01 mph
Lap 5 3:22:48 41.84 mi 269 11 258 45.2 5630 ft 5689 ft 0.74 1666 ft/hr 125 148 75 113 162 175 686 12.38 mph 43.83 mph
Lap 6 3:48:54 41.81 mi 223 9 214 61.6 5679 ft 5646 ft 0.74 1489 ft/hr 119 137 75 124 134 163 364 10.94 mph 41.14 mph
Lap 7 0:49:12 9.74 mi 67 5 62 44.1 1371 ft 1342 ft 0.71 1673 ft/hr 116 134 72 99 146 152 289 11.87 mph 40.37 mph
Lap 8 0:00:00 0 mi 1 0 1 0 0 ft 0 ft 0 0 ft/hr 0 0 0 0 0 22 0 0 mph 0 mph