2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 5 Stats

Title Untitled 2015-11-14-16-25-09.fit  
# Total shifts 269  
# Front shifts 11  
# Rear shifts 258  
Time b/t shifts 45.2 seconds  
Moving time 3:22:48  
Distance 41.84 mi  
Ascent 5630 ft  
Descent 5689 ft  
Climbing ratio 0.74 *  
Climbing rate 1666 ft/hr  
Avg/max speed 12.38 / 43.83 mph  
Avg/norm/max power 162 / 175 / 686 watts  
Avg/max HR 125 / 148 bpm  
Avg/max cadence 75 / 113 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:00:49 8.84 4
2 2:46:12 15.11 246
3 3:04:22 13.55 323
4 3:15:49 12.78 320
5 3:22:48 12.38 269
6 3:48:54 10.94 223
7 0:49:12 11.87 67
8 0:00:00 0 1

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x32 32 6212 207.1 30 6.1% 129 90 148 72 103 177 321 6.85 mph 15.7 mph Delete
39x28 36 1999 36.3 55 5% 129 94 148 73 94 181 355 7.94 mph 13.61 mph Delete
53x11 127 1736 102.1 17 -5.3% 107 86 130 87 113 88 418 34.92 mph 43.83 mph Delete
39x25 41 813 23.2 35 1.8% 124 85 145 74 99 157 654 10.2 mph 29.12 mph Delete
39x22 47 366 18.3 20 3% 127 91 147 73 95 172 316 10.11 mph 14.15 mph Delete
39x20 51 258 17.2 15 2.7% 136 120 146 81 94 205 335 12.34 mph 14.34 mph Delete
39x16 64 156 19.5 8 0.9% 130 98 146 74 91 189 291 13.63 mph 17.82 mph Delete
53x12 117 140 5.4 26 -3.5% 110 96 122 82 95 139 686 29.11 mph 33.04 mph Delete
53x14 100 121 13.4 9 -2.3% 115 108 120 84 94 137 203 24.94 mph 28.72 mph Delete
53x13 108 104 5.8 18 -3% 110 97 118 85 97 119 175 27.35 mph 31.6 mph Delete
39x18 57 103 8.6 12 2.3% 130 92 145 74 90 196 266 12.75 mph 15.34 mph Delete
53x20 70 57 14.3 4 -0.9% 115 101 125 73 92 78 157 15.63 mph 19.43 mph Delete
53x16 87 34 6.8 5 -2.4% 112 106 118 82 96 93 157 22.54 mph 24.57 mph Delete
53x18 78 18 3.6 5 0.4% 114 106 126 81 86 127 174 18.72 mph 20.96 mph Delete
39x14 73 16 4 4 -0.4% 114 112 118 87 99 107 156 19.59 mph 23.54 mph Delete
39x13 79 13 4.3 3 -0.9% 114 112 117 91 101 126 151 21.78 mph 25.3 mph Delete
53x22 63 11 11 1 1.2% 123 122 124 80 84 156 171 15.29 mph 15.99 mph Delete
39x12 86 8 8 1 -3.1% 107 105 109 49 62 1 7 27.08 mph 27.86 mph Delete
53x25 56 2 2 1 -8.2% 97 96 98 71 72 11 12 16.64 mph 16.78 mph Delete
39x11 94 1 1 1 -2.5% 105 105 105 0 0 0 0 25.38 mph 25.38 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x32 32 6212 207.1 30 6.1% 129 90 148 72 103 177 321 6.85 mph 15.7 mph Delete
39x28 36 1999 36.3 55 5% 129 94 148 73 94 181 355 7.94 mph 13.61 mph Delete
39x25 41 813 23.2 35 1.8% 124 85 145 74 99 157 654 10.2 mph 29.12 mph Delete
39x22 47 366 18.3 20 3% 127 91 147 73 95 172 316 10.11 mph 14.15 mph Delete
39x20 51 258 17.2 15 2.7% 136 120 146 81 94 205 335 12.34 mph 14.34 mph Delete
53x25 56 2 2 1 -8.2% 97 96 98 71 72 11 12 16.64 mph 16.78 mph Delete
39x18 57 103 8.6 12 2.3% 130 92 145 74 90 196 266 12.75 mph 15.34 mph Delete
53x22 63 11 11 1 1.2% 123 122 124 80 84 156 171 15.29 mph 15.99 mph Delete
39x16 64 156 19.5 8 0.9% 130 98 146 74 91 189 291 13.63 mph 17.82 mph Delete
53x20 70 57 14.3 4 -0.9% 115 101 125 73 92 78 157 15.63 mph 19.43 mph Delete
39x14 73 16 4 4 -0.4% 114 112 118 87 99 107 156 19.59 mph 23.54 mph Delete
53x18 78 18 3.6 5 0.4% 114 106 126 81 86 127 174 18.72 mph 20.96 mph Delete
39x13 79 13 4.3 3 -0.9% 114 112 117 91 101 126 151 21.78 mph 25.3 mph Delete
39x12 86 8 8 1 -3.1% 107 105 109 49 62 1 7 27.08 mph 27.86 mph Delete
53x16 87 34 6.8 5 -2.4% 112 106 118 82 96 93 157 22.54 mph 24.57 mph Delete
39x11 94 1 1 1 -2.5% 105 105 105 0 0 0 0 25.38 mph 25.38 mph Delete
53x14 100 121 13.4 9 -2.3% 115 108 120 84 94 137 203 24.94 mph 28.72 mph Delete
53x13 108 104 5.8 18 -3% 110 97 118 85 97 119 175 27.35 mph 31.6 mph Delete
53x12 117 140 5.4 26 -3.5% 110 96 122 82 95 139 686 29.11 mph 33.04 mph Delete
53x11 127 1736 102.1 17 -5.3% 107 86 130 87 113 88 418 34.92 mph 43.83 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:00:49 0.12 mi 4 0 4 12.3 13 ft 3 ft 1.02 868 ft/hr 108 122 57 104 113 144 533 8.84 mph 16.26 mph
Lap 2 2:46:12 41.86 mi 246 10 236 40.5 5699 ft 5738 ft 0.73 2058 ft/hr 148 238 80 123 209 222 427 15.11 mph 42.48 mph
Lap 3 3:04:22 41.62 mi 323 10 313 34.2 5692 ft 5689 ft 0.73 1853 ft/hr 136 160 78 109 182 199 427 13.55 mph 43.16 mph
Lap 4 3:15:49 41.7 mi 320 7 313 36.7 5669 ft 5653 ft 0.74 1737 ft/hr 130 167 75 123 169 183 527 12.78 mph 41.01 mph
Lap 5 3:22:48 41.84 mi 269 11 258 45.2 5630 ft 5689 ft 0.74 1666 ft/hr 125 148 75 113 162 175 686 12.38 mph 43.83 mph
Lap 6 3:48:54 41.81 mi 223 9 214 61.6 5679 ft 5646 ft 0.74 1489 ft/hr 119 137 75 124 134 163 364 10.94 mph 41.14 mph
Lap 7 0:49:12 9.74 mi 67 5 62 44.1 1371 ft 1342 ft 0.71 1673 ft/hr 116 134 72 99 146 152 289 11.87 mph 40.37 mph
Lap 8 0:00:00 0 mi 1 0 1 0 0 ft 0 ft 0 0 ft/hr 0 0 0 0 0 22 0 0 mph 0 mph