2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 5 Stats

Title Untitled 2015-11-14-16-25-09.fit  
# Total shifts 269  
# Front shifts 11  
# Rear shifts 258  
Time b/t shifts 45.2 seconds  
Moving time 3:22:48  
Distance 67.34 km  
Ascent 1716 m  
Descent 1734 m  
Climbing ratio 3.91 *  
Climbing rate 508 m/hr  
Avg/max speed 19.92 / 70.54 kph  
Avg/norm/max power 162 / 175 / 686 watts  
Avg/max HR 125 / 148 bpm  
Avg/max cadence 75 / 113 rpm  
Ride Notes n/a  

Laps Summary

LapTimeKPHShifts
1 0:00:49 14.23 4
2 2:46:12 24.32 246
3 3:04:22 21.81 323
4 3:15:49 20.57 320
5 3:22:48 19.92 269
6 3:48:54 17.61 223
7 0:49:12 19.1 67
8 0:00:00 0 1

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x32 32 6212 207.1 30 6.1% 129 90 148 72 103 177 321 11.02 kph 25.27 kph Delete
39x28 36 1999 36.3 55 5% 129 94 148 73 94 181 355 12.78 kph 21.9 kph Delete
53x11 127 1736 102.1 17 -5.3% 107 86 130 87 113 88 418 56.2 kph 70.54 kph Delete
39x25 41 813 23.2 35 1.8% 124 85 145 74 99 157 654 16.42 kph 46.86 kph Delete
39x22 47 366 18.3 20 3% 127 91 147 73 95 172 316 16.27 kph 22.77 kph Delete
39x20 51 258 17.2 15 2.7% 136 120 146 81 94 205 335 19.86 kph 23.08 kph Delete
39x16 64 156 19.5 8 0.9% 130 98 146 74 91 189 291 21.94 kph 28.68 kph Delete
53x12 117 140 5.4 26 -3.5% 110 96 122 82 95 139 686 46.85 kph 53.17 kph Delete
53x14 100 121 13.4 9 -2.3% 115 108 120 84 94 137 203 40.14 kph 46.22 kph Delete
53x13 108 104 5.8 18 -3% 110 97 118 85 97 119 175 44.02 kph 50.86 kph Delete
39x18 57 103 8.6 12 2.3% 130 92 145 74 90 196 266 20.52 kph 24.69 kph Delete
53x20 70 57 14.3 4 -0.9% 115 101 125 73 92 78 157 25.15 kph 31.27 kph Delete
53x16 87 34 6.8 5 -2.4% 112 106 118 82 96 93 157 36.27 kph 39.54 kph Delete
53x18 78 18 3.6 5 0.4% 114 106 126 81 86 127 174 30.13 kph 33.73 kph Delete
39x14 73 16 4 4 -0.4% 114 112 118 87 99 107 156 31.53 kph 37.88 kph Delete
39x13 79 13 4.3 3 -0.9% 114 112 117 91 101 126 151 35.05 kph 40.72 kph Delete
53x22 63 11 11 1 1.2% 123 122 124 80 84 156 171 24.61 kph 25.73 kph Delete
39x12 86 8 8 1 -3.1% 107 105 109 49 62 1 7 43.58 kph 44.84 kph Delete
53x25 56 2 2 1 -8.2% 97 96 98 71 72 11 12 26.78 kph 27 kph Delete
39x11 94 1 1 1 -2.5% 105 105 105 0 0 0 0 40.85 kph 40.85 kph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x32 32 6212 207.1 30 6.1% 129 90 148 72 103 177 321 11.02 kph 25.27 kph Delete
39x28 36 1999 36.3 55 5% 129 94 148 73 94 181 355 12.78 kph 21.9 kph Delete
39x25 41 813 23.2 35 1.8% 124 85 145 74 99 157 654 16.42 kph 46.86 kph Delete
39x22 47 366 18.3 20 3% 127 91 147 73 95 172 316 16.27 kph 22.77 kph Delete
39x20 51 258 17.2 15 2.7% 136 120 146 81 94 205 335 19.86 kph 23.08 kph Delete
53x25 56 2 2 1 -8.2% 97 96 98 71 72 11 12 26.78 kph 27 kph Delete
39x18 57 103 8.6 12 2.3% 130 92 145 74 90 196 266 20.52 kph 24.69 kph Delete
53x22 63 11 11 1 1.2% 123 122 124 80 84 156 171 24.61 kph 25.73 kph Delete
39x16 64 156 19.5 8 0.9% 130 98 146 74 91 189 291 21.94 kph 28.68 kph Delete
53x20 70 57 14.3 4 -0.9% 115 101 125 73 92 78 157 25.15 kph 31.27 kph Delete
39x14 73 16 4 4 -0.4% 114 112 118 87 99 107 156 31.53 kph 37.88 kph Delete
53x18 78 18 3.6 5 0.4% 114 106 126 81 86 127 174 30.13 kph 33.73 kph Delete
39x13 79 13 4.3 3 -0.9% 114 112 117 91 101 126 151 35.05 kph 40.72 kph Delete
39x12 86 8 8 1 -3.1% 107 105 109 49 62 1 7 43.58 kph 44.84 kph Delete
53x16 87 34 6.8 5 -2.4% 112 106 118 82 96 93 157 36.27 kph 39.54 kph Delete
39x11 94 1 1 1 -2.5% 105 105 105 0 0 0 0 40.85 kph 40.85 kph Delete
53x14 100 121 13.4 9 -2.3% 115 108 120 84 94 137 203 40.14 kph 46.22 kph Delete
53x13 108 104 5.8 18 -3% 110 97 118 85 97 119 175 44.02 kph 50.86 kph Delete
53x12 117 140 5.4 26 -3.5% 110 96 122 82 95 139 686 46.85 kph 53.17 kph Delete
53x11 127 1736 102.1 17 -5.3% 107 86 130 87 113 88 418 56.2 kph 70.54 kph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:00:49 0.19 km 4 0 4 12.3 4 m 1 m 5.39 265 m/hr 108 122 57 104 113 144 533 14.23 kph 26.17 kph
Lap 2 2:46:12 67.37 km 246 10 236 40.5 1737 m 1749 m 3.85 627 m/hr 148 238 80 123 209 222 427 24.32 kph 68.36 kph
Lap 3 3:04:22 66.99 km 323 10 313 34.2 1735 m 1734 m 3.85 565 m/hr 136 160 78 109 182 199 427 21.81 kph 69.46 kph
Lap 4 3:15:49 67.11 km 320 7 313 36.7 1728 m 1723 m 3.91 529 m/hr 130 167 75 123 169 183 527 20.57 kph 66 kph
Lap 5 3:22:48 67.34 km 269 11 258 45.2 1716 m 1734 m 3.91 508 m/hr 125 148 75 113 162 175 686 19.92 kph 70.54 kph
Lap 6 3:48:54 67.29 km 223 9 214 61.6 1731 m 1721 m 3.91 454 m/hr 119 137 75 124 134 163 364 17.61 kph 66.21 kph
Lap 7 0:49:12 15.67 km 67 5 62 44.1 418 m 409 m 3.75 510 m/hr 116 134 72 99 146 152 289 19.1 kph 64.97 kph
Lap 8 0:00:00 0 km 1 0 1 0 0 m 0 m 0 0 m/hr 0 0 0 0 0 22 0 0 kph 0 kph