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Viewing Lap 5 Stats

Title	RAAM 2015 2015-06-16 10:51:29
# Total shifts	387
# Front shifts	14
# Rear shifts	373
Time b/t shifts	27.4 seconds
Moving time	2:56:33
Distance	46.62 mi
Ascent	2710 ft
Descent	1542 ft
Climbing ratio	1.72 *
Climbing rate	921 ft/hr
Avg/max speed	15.78 / 21.98 mph
Avg/norm/max power	125 / 118 / 265 watts
Avg/max HR	116 / 142 bpm
Avg/max cadence	78 / 101 rpm
Ride Notes	Merged individual ride files

Laps Summary

Lap	Time	MPH	Shifts
1	3:24:24	17.37	884
2	4:00:42	22.04	770
3	4:50:44	18.27	1209
4	3:59:30	17.14	1061
5	2:56:33	15.78	387
6	2:52:53	15.63	217
7	3:48:02	13.28	532
8	10:08:50	16.53	1744
9	2:07:29	15.93	278
10	1:56:57	19.48	389
11	2:26:07	18.41	361
12	2:48:51	14.13	445
13	3:45:55	13.36	848
14	3:10:34	14.01	392
15	2:30:51	15.16	418
16	0:07:40	18.27	25
17	0:00:01	15.74	0
18	0:00:01	16.07	0
19	0:00:01	15.15	0
20	0:00:01	14.38	0
21	4:37:29	13.48	487
22	0:00:15	6.63	1
23	6:06:35	17.19	574
24	4:19:43	15.09	880
25	2:28:38	14.93	324
26	2:01:04	16.91	2
27	0:02:54	2.84	12
28	3:51:26	17.66	693
29	0:01:24	11.66	2
30	3:44:24	19.79	293
31	1:23:30	21.91	0
32	1:58:56	19.15	0
33	10:32:21	16.28	722
34	0:01:35	6.02	5
35	2:06:04	16.22	235
36	1:28:55	20.51	130
37	3:35:36	17.27	440
38	3:38:47	18.01	948
39	3:19:32	14.79	691
40	3:27:53	16.46	596
41	10:34:07	14.58	2271
42	4:18:11	16.13	778
43	4:45:52	17.29	715
44	4:43:01	15.82	1139
45	2:51:01	16.41	319
46	2:16:53	14.45	341
47	1:20:03	12.75	311
48	6:16:10	17.13	880
49	3:34:36	16.93	773
50	5:06:01	15.4	836
51	0:00:36	10.47	1
52	4:31:00	14.41	1095
53	2:11:57	15.58	496
54	1:27:53	14.13	213
55	1:45:44	15.63	386
56	0:01:11	7.05	1
57	0:02:56	16.46	17
58	0:00:27	18.51	6
59	8:54:16	13.7	1974
60	2:08:30	16.87	608
61	3:24:48	15.75	998

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

		SHIFT INFO			GRADE	HeartRate			Cadence		Power		Speed
Gear	GearInches	Total Time	Avg Time	Count	Avg	Avg	Min	Max	Avg	Max	Avg	Max	Avg	Max
53x19	73	4177	38.3	109	0.2%	117	0	142	78	97	126	265	17.15 mph	21.25 mph	Delete
53x21	66	2083	30.2	69	0.4%	112	100	129	78	96	122	218	15.56 mph	18.93 mph	Delete
53x17	82	1068	12.9	83	0.1%	119	0	132	76	98	126	219	18.4 mph	21.64 mph	Delete
53x23	61	757	31.5	24	0.6%	110	103	117	77	84	125	220	14 mph	15.4 mph	Delete
39x19	54	740	82.2	9	1.5%	125	0	138	82	99	127	204	12.85 mph	16.59 mph	Delete
39x17	60	505	42.1	12	0.8%	117	104	136	84	100	114	192	15.21 mph	17.7 mph	Delete
53x25	56	216	54	4	1.2%	114	104	120	76	90	136	184	12.67 mph	14.86 mph	Delete
39x23	44	207	29.6	7	2.4%	127	94	138	79	97	144	236	9.87 mph	14.76 mph	Delete
39x25	41	201	25.1	8	2.6%	129	99	138	87	92	161	239	10.58 mph	11.59 mph	Delete
53x15	93	192	6.4	30	0.4%	116	0	126	67	86	136	210	18.31 mph	21.98 mph	Delete
39x28	36	134	33.5	4	1.8%	61	0	116	56	81	84	239	4.1 mph	14.11 mph	Delete
39x15	68	131	14.6	9	-0.1%	117	105	133	78	87	118	216	15.76 mph	17.8 mph	Delete
39x21	49	110	22	5	1.9%	122	97	138	88	101	130	195	12.69 mph	14.51 mph	Delete
53x14	100	33	4.1	8	-0.1%	108	0	124	65	84	152	230	18.93 mph	20.68 mph	Delete
39x14	73	15	7.5	2	-2%	108	106	111	75	82	106	185	16.31 mph	18.03 mph	Delete
53x28	50	11	11	1	2.1%	116	115	117	71	80	119	141	11.3 mph	11.96 mph	Delete
53x12	117	8	8	1	-0.1%	124	123	124	58	69	99	142	20.35 mph	21.06 mph	Delete
53x13	108	5	1.7	3	0.9%	122	121	123	62	65	104	151	19.38 mph	20.91 mph	Delete

Raw Data (sorted by gear inches)

		SHIFT INFO			GRADE	HeartRate			Cadence		Power		Speed
Gear	GearInches	Total Time	Avg Time	Count	Avg	Avg	Min	Max	Avg	Max	Avg	Max	Avg	Max
39x28	36	134	33.5	4	1.8%	61	0	116	56	81	84	239	4.1 mph	14.11 mph	Delete
39x25	41	201	25.1	8	2.6%	129	99	138	87	92	161	239	10.58 mph	11.59 mph	Delete
39x23	44	207	29.6	7	2.4%	127	94	138	79	97	144	236	9.87 mph	14.76 mph	Delete
39x21	49	110	22	5	1.9%	122	97	138	88	101	130	195	12.69 mph	14.51 mph	Delete
53x28	50	11	11	1	2.1%	116	115	117	71	80	119	141	11.3 mph	11.96 mph	Delete
39x19	54	740	82.2	9	1.5%	125	0	138	82	99	127	204	12.85 mph	16.59 mph	Delete
53x25	56	216	54	4	1.2%	114	104	120	76	90	136	184	12.67 mph	14.86 mph	Delete
39x17	60	505	42.1	12	0.8%	117	104	136	84	100	114	192	15.21 mph	17.7 mph	Delete
53x23	61	757	31.5	24	0.6%	110	103	117	77	84	125	220	14 mph	15.4 mph	Delete
53x21	66	2083	30.2	69	0.4%	112	100	129	78	96	122	218	15.56 mph	18.93 mph	Delete
39x15	68	131	14.6	9	-0.1%	117	105	133	78	87	118	216	15.76 mph	17.8 mph	Delete
53x19	73	4177	38.3	109	0.2%	117	0	142	78	97	126	265	17.15 mph	21.25 mph	Delete
39x14	73	15	7.5	2	-2%	108	106	111	75	82	106	185	16.31 mph	18.03 mph	Delete
53x17	82	1068	12.9	83	0.1%	119	0	132	76	98	126	219	18.4 mph	21.64 mph	Delete
53x15	93	192	6.4	30	0.4%	116	0	126	67	86	136	210	18.31 mph	21.98 mph	Delete
53x14	100	33	4.1	8	-0.1%	108	0	124	65	84	152	230	18.93 mph	20.68 mph	Delete
53x13	108	5	1.7	3	0.9%	122	121	123	62	65	104	151	19.38 mph	20.91 mph	Delete
53x12	117	8	8	1	-0.1%	124	123	124	58	69	99	142	20.35 mph	21.06 mph	Delete

Raw Lap Data

			SHIFT INFO				ELEVATION				RIDE STATS
Lap	Moving Time	Distance	Total	Front	Rear	Avg Shift Time	Ascent	Descent	Ratio	Rate	HR Avg	HR Max	Cad Avg	Cad Max	Pow Avg	Pow Norm	Pow Max	Spd Avg	Spd Max
Lap 1	3:24:24	59.2 mi	884	54	830	13.9	5974 ft	3274 ft	0.99	1754 ft/hr	149	178	79	116	236	244	992	17.37 mph	51.68 mph
Lap 2	4:00:42	88.47 mi	770	28	742	18.8	3720 ft	6335 ft	2.38	928 ft/hr	148	168	80	117	185	189	546	22.04 mph	54.73 mph
Lap 3	4:50:44	88.68 mi	1209	44	1165	14.4	4505 ft	4163 ft	1.97	930 ft/hr	124	153	77	110	155	159	688	18.27 mph	36.23 mph
Lap 4	3:59:30	68.57 mi	1061	45	1016	13.5	2507 ft	2093 ft	2.74	628 ft/hr	113	129	75	104	140	142	366	17.14 mph	32.06 mph
Lap 5	2:56:33	46.62 mi	387	14	373	27.4	2710 ft	1542 ft	1.72	921 ft/hr	116	142	78	101	125	118	265	15.78 mph	21.98 mph
Lap 6	2:52:53	45.2 mi	217	15	202	47.8	2713 ft	1699 ft	1.67	942 ft/hr	114	147	72	92	105	104	494	15.63 mph	23.52 mph
Lap 7	3:48:02	50.48 mi	532	40	492	25.7	4757 ft	2530 ft	1.06	1251 ft/hr	120	216	71	103	148	162	385	13.28 mph	49.7 mph
Lap 8	10:08:50	167.81 mi	1744	114	1630	20.9	10394 ft	10935 ft	1.61	1024 ft/hr	126	245	72	109	143	150	586	16.53 mph	47.15 mph
Lap 9	2:07:29	33.85 mi	278	13	265	27.5	2054 ft	981 ft	1.65	966 ft/hr	125	155	66	88	120	126	320	15.93 mph	38.78 mph
Lap 10	1:56:57	37.98 mi	389	4	385	18	1260 ft	1506 ft	3.01	646 ft/hr	124	148	74	97	132	145	402	19.48 mph	39.39 mph
Lap 11	2:26:07	44.83 mi	361	12	349	24.3	1565 ft	2982 ft	2.87	642 ft/hr	114	139	66	95	116	121	396	18.41 mph	48.8 mph
Lap 12	2:48:51	39.81 mi	445	26	419	22.8	2979 ft	2753 ft	1.34	1059 ft/hr	111	194	64	96	132	135	288	14.13 mph	48.13 mph
Lap 13	3:45:55	50.31 mi	848	68	780	16	3976 ft	2402 ft	1.27	1056 ft/hr	110	207	61	91	118	127	349	13.36 mph	38.86 mph
Lap 14	3:10:34	44.52 mi	392	25	367	29.2	3248 ft	2959 ft	1.37	1022 ft/hr	112	129	64	94	124	129	409	14.01 mph	48.45 mph
Lap 15	2:30:51	38.25 mi	418	30	388	21.7	2405 ft	2231 ft	1.59	956 ft/hr	112	139	63	98	116	119	618	15.16 mph	52.83 mph
Lap 16	0:07:40	2.33 mi	25	1	24	18.4	118 ft	98 ft	1.98	919 ft/hr	121	131	63	76	131	131	241	18.27 mph	29.76 mph
Lap 17	0:00:01	0 mi	0	0	0	1	0 ft	0 ft	9.22337e16	0 ft/hr	123	123	56	56	150	141	150	15.74 mph	15.74 mph
Lap 18	0:00:01	0 mi	0	0	0	1	3 ft	0 ft	0.17	9452 ft/hr	123	123	57	57	134	143	134	16.07 mph	16.07 mph
Lap 19	0:00:01	0 mi	0	0	0	1	0 ft	0 ft	9.22337e16	0 ft/hr	124	124	57	57	0	143	0	15.15 mph	15.15 mph
Lap 20	0:00:01	0 mi	0	0	0	1	0 ft	0 ft	9.22337e16	0 ft/hr	124	124	57	57	0	143	0	14.38 mph	14.38 mph
Lap 21	4:37:29	62.36 mi	487	35	452	34.2	5433 ft	4003 ft	1.15	1175 ft/hr	122	150	57	96	137	135	458	13.48 mph	50.07 mph
Lap 22	0:00:15	0.03 mi	1	0	1	15	0 ft	7 ft	2.12	315 ft/hr	102	106	4	4	0	17	0	6.63 mph	9.6 mph
Lap 23	6:06:35	105.05 mi	574	30	544	38.3	3307 ft	4413 ft	3.18	541 ft/hr	112	170	65	99	111	121	483	17.19 mph	50.24 mph
Lap 24	4:19:43	65.49 mi	880	68	812	17.7	4511 ft	5413 ft	1.45	1042 ft/hr	127	246	64	93	167	168	407	15.09 mph	54.93 mph
Lap 25	2:28:38	37.02 mi	324	30	294	27.5	1581 ft	1978 ft	2.34	638 ft/hr	111	132	65	101	143	135	416	14.93 mph	36.92 mph
Lap 26	2:01:04	34.71 mi	2	1	1	3632	1191 ft	1096 ft	2.91	591 ft/hr	108	130	0	0	0	0	0	16.91 mph	39.59 mph
Lap 27	0:02:54	0.16 mi	12	0	12	14.5	13 ft	26 ft	1.19	285 ft/hr	69	104	31	74	1	0	3	2.84 mph	11 mph
Lap 28	3:51:26	68.14 mi	693	21	672	20	1476 ft	3071 ft	4.61	383 ft/hr	100	128	61	88	138	124	337	17.66 mph	27.13 mph
Lap 29	0:01:24	0.27 mi	2	0	2	42	7 ft	23 ft	4.62	253 ft/hr	85	98	41	67	145	42	239	11.66 mph	15.51 mph
Lap 30	3:44:24	73.99 mi	293	10	283	46	1473 ft	2418 ft	5.03	394 ft/hr	102	123	60	87	138	138	380	19.79 mph	28.61 mph
Lap 31	1:23:30	30.56 mi	0	0	0	5010	623 ft	827 ft	4.9	448 ft/hr	107	122	0	0	0	0	0	21.91 mph	29.68 mph
Lap 32	1:58:56	38.26 mi	0	0	0	7136	1083 ft	1460 ft	3.53	546 ft/hr	109	128	0	0	0	0	0	19.15 mph	28.53 mph
Lap 33	10:32:21	173.19 mi	722	58	664	52.5	6660 ft	7680 ft	2.6	632 ft/hr	101	131	49	95	88	115	450	16.28 mph	31.37 mph
Lap 34	0:01:35	0.16 mi	5	0	5	19	20 ft	16 ft	0.89	696 ft/hr	76	86	47	56	74	21	167	6.02 mph	10.73 mph
Lap 35	2:06:04	34.09 mi	235	8	227	32.2	1145 ft	1407 ft	2.98	545 ft/hr	92	114	63	91	121	119	284	16.22 mph	33.83 mph
Lap 36	1:28:55	30.39 mi	130	4	126	41	1171 ft	1142 ft	2.59	790 ft/hr	114	128	74	92	169	178	341	20.51 mph	32.98 mph
Lap 37	3:35:36	62.07 mi	440	26	414	29.4	2854 ft	3107 ft	2.17	794 ft/hr	108	128	67	99	147	142	589	17.27 mph	33.69 mph
Lap 38	3:38:47	65.71 mi	948	76	872	13.8	3333 ft	3225 ft	1.97	914 ft/hr	115	139	70	105	162	163	432	18.01 mph	39.95 mph
Lap 39	3:19:32	49.2 mi	691	73	618	17.3	2871 ft	2897 ft	1.71	863 ft/hr	101	123	64	92	141	142	343	14.79 mph	40.97 mph
Lap 40	3:27:53	57.11 mi	596	45	551	20.9	2766 ft	3127 ft	2.07	798 ft/hr	97	131	66	100	135	138	599	16.46 mph	47.17 mph
Lap 41	10:34:07	154.13 mi	2271	232	2039	16.8	8356 ft	8494 ft	1.84	791 ft/hr	100	141	66	100	147	188	4268	14.58 mph	41.37 mph
Lap 42	4:18:11	69.5 mi	778	59	719	19.9	2159 ft	2149 ft	3.22	502 ft/hr	101	116	67	94	157	156	766	16.13 mph	33.71 mph
Lap 43	4:45:52	82.44 mi	715	60	655	24	2320 ft	2448 ft	3.55	487 ft/hr	103	129	70	96	169	170	531	17.29 mph	29.66 mph
Lap 44	4:43:01	74.66 mi	1139	117	1022	14.9	4265 ft	4072 ft	1.75	904 ft/hr	104	136	68	103	169	176	796	15.82 mph	48.63 mph
Lap 45	2:51:01	46.8 mi	319	22	297	32.2	1552 ft	1247 ft	3.02	544 ft/hr	104	129	67	99	173	173	673	16.41 mph	33.96 mph
Lap 46	2:16:53	32.99 mi	341	27	314	24.1	1460 ft	1703 ft	2.26	640 ft/hr	95	117	63	98	150	146	353	14.45 mph	37.49 mph
Lap 47	1:20:03	17.02 mi	311	24	287	15.4	1014 ft	804 ft	1.68	759 ft/hr	93	115	58	86	147	151	449	12.75 mph	39.62 mph
Lap 48	6:16:10	108.23 mi	880	88	792	25.6	5433 ft	5666 ft	1.99	867 ft/hr	61	130	72	100	203	194	715	17.13 mph	44.08 mph
Lap 49	3:34:36	60.59 mi	773	84	689	16.7	2674 ft	2608 ft	2.27	747 ft/hr	103	155	68	109	174	168	416	16.93 mph	37.36 mph
Lap 50	5:06:01	79.09 mi	836	64	772	22	4623 ft	4426 ft	1.71	906 ft/hr	102	124	66	94	175	180	709	15.4 mph	39.62 mph
Lap 51	0:00:36	0.11 mi	1	0	1	36	3 ft	13 ft	2.74	394 ft/hr	68	69	7	7	3	1	3	10.47 mph	18.87 mph
Lap 52	4:31:00	67.04 mi	1095	101	994	14.8	6119 ft	5469 ft	1.1	1355 ft/hr	108	130	68	98	209	220	583	14.41 mph	45.48 mph
Lap 53	2:11:57	35.45 mi	496	34	462	16	3071 ft	2165 ft	1.15	1397 ft/hr	112	132	70	103	217	233	441	15.58 mph	41.18 mph
Lap 54	1:27:53	21.09 mi	213	19	194	24.8	1886 ft	2126 ft	1.12	1288 ft/hr	106	124	63	96	192	200	506	14.13 mph	50.85 mph
Lap 55	1:45:44	27.85 mi	386	35	351	16.4	2234 ft	3678 ft	1.25	1267 ft/hr	106	141	65	106	205	218	778	15.63 mph	49.8 mph
Lap 56	0:01:11	0.14 mi	1	1	0	71	10 ft	16 ft	1.3	566 ft/hr	59	120	14	69	55	93	281	7.05 mph	21.27 mph
Lap 57	0:02:56	0.8 mi	17	1	16	10.4	26 ft	75 ft	2.9	564 ft/hr	106	116	67	84	183	164	336	16.46 mph	28.39 mph
Lap 58	0:00:27	0.15 mi	6	1	5	4.5	7 ft	20 ft	2.82	700 ft/hr	99	104	12	64	2	84	9	18.51 mph	28.68 mph
Lap 59	8:54:16	125.23 mi	1974	188	1786	16.2	10932 ft	10866 ft	1.15	1228 ft/hr	104	137	63	104	214	219	582	13.7 mph	48.17 mph
Lap 60	2:08:30	36.5 mi	608	51	557	12.7	2487 ft	2464 ft	1.47	1162 ft/hr	108	126	71	95	263	271	608	16.87 mph	36.82 mph
Lap 61	3:24:48	54.9 mi	998	79	919	12.3	2799 ft	3566 ft	1.96	820 ft/hr	98	154	67	98	247	248	655	15.75 mph	41.52 mph