2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 25 Stats

Title RAAM 2015 2015-06-16 10:51:29  
# Total shifts 324  
# Front shifts 30  
# Rear shifts 294  
Time b/t shifts 27.5 seconds  
Moving time 2:28:38  
Distance 59.58 km  
Ascent 482 m  
Descent 603 m  
Climbing ratio 12.36 *  
Climbing rate 194 m/hr  
Avg/max speed 24.03 / 59.42 kph  
Avg/norm/max power 143 / 135 / 416 watts  
Avg/max HR 111 / 132 bpm  
Avg/max cadence 65 / 101 rpm  
Ride Notes Merged individual ride files  

Laps Summary

LapTimeKPHShifts
1 3:24:24 27.95 884
2 4:00:42 35.47 770
3 4:50:44 29.4 1209
4 3:59:30 27.58 1061
5 2:56:33 25.4 387
6 2:52:53 25.15 217
7 3:48:02 21.37 532
8 10:08:50 26.6 1744
9 2:07:29 25.64 278
10 1:56:57 31.35 389
11 2:26:07 29.63 361
12 2:48:51 22.74 445
13 3:45:55 21.5 848
14 3:10:34 22.55 392
15 2:30:51 24.4 418
16 0:07:40 29.4 25
17 0:00:01 25.33 0
18 0:00:01 25.86 0
19 0:00:01 24.38 0
20 0:00:01 23.14 0
21 4:37:29 21.69 487
22 0:00:15 10.67 1
23 6:06:35 27.66 574
24 4:19:43 24.28 880
25 2:28:38 24.03 324
26 2:01:04 27.21 2
27 0:02:54 4.57 12
28 3:51:26 28.42 693
29 0:01:24 18.76 2
30 3:44:24 31.85 293
31 1:23:30 35.26 0
32 1:58:56 30.82 0
33 10:32:21 26.2 722
34 0:01:35 9.69 5
35 2:06:04 26.1 235
36 1:28:55 33.01 130
37 3:35:36 27.79 440
38 3:38:47 28.98 948
39 3:19:32 23.8 691
40 3:27:53 26.49 596
41 10:34:07 23.46 2271
42 4:18:11 25.96 778
43 4:45:52 27.83 715
44 4:43:01 25.46 1139
45 2:51:01 26.41 319
46 2:16:53 23.25 341
47 1:20:03 20.52 311
48 6:16:10 27.57 880
49 3:34:36 27.25 773
50 5:06:01 24.78 836
51 0:00:36 16.85 1
52 4:31:00 23.19 1095
53 2:11:57 25.07 496
54 1:27:53 22.74 213
55 1:45:44 25.15 386
56 0:01:11 11.35 1
57 0:02:56 26.49 17
58 0:00:27 29.79 6
59 8:54:16 22.05 1974
60 2:08:30 27.15 608
61 3:24:48 25.35 998

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
53x19 73 1549 32.3 48 0.2% 112 94 128 65 84 143 286 23.03 kph 30.06 kph Delete
53x21 66 1185 42.3 28 0.5% 113 94 126 69 86 158 269 21.68 kph 27.44 kph Delete
53x17 82 1096 21.5 51 -0.6% 110 89 128 64 85 132 255 26.31 kph 44.88 kph Delete
53x15 93 925 23.7 39 -1.2% 107 87 121 64 90 116 233 28.92 kph 40.65 kph Delete
39x23 44 894 59.6 15 0.1% 115 0 131 67 85 151 270 28.07 kph 59.42 kph Delete
39x19 54 628 41.9 15 1.7% 114 0 127 63 81 168 348 16.11 kph 32.91 kph Delete
53x23 61 459 65.6 7 1.2% 113 95 121 68 78 158 300 19.79 kph 22.87 kph Delete
53x13 108 427 23.7 18 -1.5% 104 88 118 59 81 109 212 30.18 kph 41.65 kph Delete
39x21 49 386 24.1 16 2.1% 115 91 132 68 89 171 298 15.92 kph 29.35 kph Delete
39x17 60 384 24 16 0.9% 116 95 126 68 94 151 342 20.87 kph 32.72 kph Delete
53x14 100 248 10.8 23 -1% 108 90 122 61 80 124 219 30.18 kph 38.66 kph Delete
53x11 127 214 35.7 6 -2.5% 106 94 118 58 79 114 155 39.75 kph 51.32 kph Delete
39x28 36 151 37.8 4 2.6% 113 90 129 62 101 182 308 9.35 kph 23.79 kph Delete
39x15 68 124 13.8 9 0.6% 112 102 119 67 80 163 416 22.19 kph 28.36 kph Delete
53x12 117 63 5.3 12 -2.1% 105 94 118 57 74 109 164 33.68 kph 41.55 kph Delete
39x25 41 57 6.3 9 1.9% 87 0 119 54 79 133 241 8.9 kph 26.7 kph Delete
39x13 79 47 23.5 2 0.7% 109 103 115 58 69 165 215 22.22 kph 24.56 kph Delete
39x11 94 38 38 1 -1.7% 99 97 103 64 69 99 119 30.05 kph 30.87 kph Delete
39x12 86 30 15 2 -1% 104 103 107 62 71 106 146 26.46 kph 28.95 kph Delete
53x25 56 6 6 1 3.4% 95 93 96 56 63 74 90 14.19 kph 16.56 kph Delete
39x14 73 6 3 2 -1.9% 110 109 111 65 68 115 131 22.85 kph 24.01 kph Delete
53x28 50 1 1 1 -3.2% 92 92 92 57 57 105 105 10.25 kph 10.25 kph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x28 36 151 37.8 4 2.6% 113 90 129 62 101 182 308 9.35 kph 23.79 kph Delete
39x25 41 57 6.3 9 1.9% 87 0 119 54 79 133 241 8.9 kph 26.7 kph Delete
39x23 44 894 59.6 15 0.1% 115 0 131 67 85 151 270 28.07 kph 59.42 kph Delete
39x21 49 386 24.1 16 2.1% 115 91 132 68 89 171 298 15.92 kph 29.35 kph Delete
53x28 50 1 1 1 -3.2% 92 92 92 57 57 105 105 10.25 kph 10.25 kph Delete
39x19 54 628 41.9 15 1.7% 114 0 127 63 81 168 348 16.11 kph 32.91 kph Delete
53x25 56 6 6 1 3.4% 95 93 96 56 63 74 90 14.19 kph 16.56 kph Delete
39x17 60 384 24 16 0.9% 116 95 126 68 94 151 342 20.87 kph 32.72 kph Delete
53x23 61 459 65.6 7 1.2% 113 95 121 68 78 158 300 19.79 kph 22.87 kph Delete
53x21 66 1185 42.3 28 0.5% 113 94 126 69 86 158 269 21.68 kph 27.44 kph Delete
39x15 68 124 13.8 9 0.6% 112 102 119 67 80 163 416 22.19 kph 28.36 kph Delete
39x14 73 6 3 2 -1.9% 110 109 111 65 68 115 131 22.85 kph 24.01 kph Delete
53x19 73 1549 32.3 48 0.2% 112 94 128 65 84 143 286 23.03 kph 30.06 kph Delete
39x13 79 47 23.5 2 0.7% 109 103 115 58 69 165 215 22.22 kph 24.56 kph Delete
53x17 82 1096 21.5 51 -0.6% 110 89 128 64 85 132 255 26.31 kph 44.88 kph Delete
39x12 86 30 15 2 -1% 104 103 107 62 71 106 146 26.46 kph 28.95 kph Delete
53x15 93 925 23.7 39 -1.2% 107 87 121 64 90 116 233 28.92 kph 40.65 kph Delete
39x11 94 38 38 1 -1.7% 99 97 103 64 69 99 119 30.05 kph 30.87 kph Delete
53x14 100 248 10.8 23 -1% 108 90 122 61 80 124 219 30.18 kph 38.66 kph Delete
53x13 108 427 23.7 18 -1.5% 104 88 118 59 81 109 212 30.18 kph 41.65 kph Delete
53x12 117 63 5.3 12 -2.1% 105 94 118 57 74 109 164 33.68 kph 41.55 kph Delete
53x11 127 214 35.7 6 -2.5% 106 94 118 58 79 114 155 39.75 kph 51.32 kph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 3:24:24 95.28 km 884 54 830 13.9 1821 m 998 m 5.23 535 m/hr 149 178 79 116 236 244 992 27.95 kph 83.17 kph
Lap 2 4:00:42 142.38 km 770 28 742 18.8 1134 m 1931 m 12.57 283 m/hr 148 168 80 117 185 189 546 35.47 kph 88.08 kph
Lap 3 4:50:44 142.71 km 1209 44 1165 14.4 1373 m 1269 m 10.4 283 m/hr 124 153 77 110 155 159 688 29.4 kph 58.31 kph
Lap 4 3:59:30 110.36 km 1061 45 1016 13.5 764 m 638 m 14.47 191 m/hr 113 129 75 104 140 142 366 27.58 kph 51.6 kph
Lap 5 2:56:33 75.03 km 387 14 373 27.4 826 m 470 m 9.08 281 m/hr 116 142 78 101 125 118 265 25.4 kph 35.37 kph
Lap 6 2:52:53 72.75 km 217 15 202 47.8 827 m 518 m 8.82 287 m/hr 114 147 72 92 105 104 494 25.15 kph 37.85 kph
Lap 7 3:48:02 81.25 km 532 40 492 25.7 1450 m 771 m 5.6 381 m/hr 120 216 71 103 148 162 385 21.37 kph 79.98 kph
Lap 8 10:08:50 270.07 km 1744 114 1630 20.9 3168 m 3333 m 8.5 312 m/hr 126 245 72 109 143 150 586 26.6 kph 75.88 kph
Lap 9 2:07:29 54.48 km 278 13 265 27.5 626 m 299 m 8.71 294 m/hr 125 155 66 88 120 126 320 25.64 kph 62.41 kph
Lap 10 1:56:57 61.12 km 389 4 385 18 384 m 459 m 15.89 197 m/hr 124 148 74 97 132 145 402 31.35 kph 63.39 kph
Lap 11 2:26:07 72.14 km 361 12 349 24.3 477 m 909 m 15.15 196 m/hr 114 139 66 95 116 121 396 29.63 kph 78.54 kph
Lap 12 2:48:51 64.07 km 445 26 419 22.8 908 m 839 m 7.08 323 m/hr 111 194 64 96 132 135 288 22.74 kph 77.46 kph
Lap 13 3:45:55 80.96 km 848 68 780 16 1212 m 732 m 6.71 322 m/hr 110 207 61 91 118 127 349 21.5 kph 62.54 kph
Lap 14 3:10:34 71.64 km 392 25 367 29.2 990 m 902 m 7.23 312 m/hr 112 129 64 94 124 129 409 22.55 kph 77.97 kph
Lap 15 2:30:51 61.56 km 418 30 388 21.7 733 m 680 m 8.4 291 m/hr 112 139 63 98 116 119 618 24.4 kph 85.02 kph
Lap 16 0:07:40 3.75 km 25 1 24 18.4 36 m 30 m 10.45 280 m/hr 121 131 63 76 131 131 241 29.4 kph 47.89 kph
Lap 17 0:00:01 0.01 km 0 0 0 1 0 m 0 m 4.8699272558399E+17 0 m/hr 123 123 56 56 150 141 150 25.33 kph 25.33 kph
Lap 18 0:00:01 0.01 km 0 0 0 1 1 m 0 m 0.9 2881 m/hr 123 123 57 57 134 143 134 25.86 kph 25.86 kph
Lap 19 0:00:01 0.01 km 0 0 0 1 0 m 0 m 4.8699272558399E+17 0 m/hr 124 124 57 57 0 143 0 24.38 kph 24.38 kph
Lap 20 0:00:01 0.01 km 0 0 0 1 0 m 0 m 4.8699272558399E+17 0 m/hr 124 124 57 57 0 143 0 23.14 kph 23.14 kph
Lap 21 4:37:29 100.37 km 487 35 452 34.2 1656 m 1220 m 6.07 358 m/hr 122 150 57 96 137 135 458 21.69 kph 80.58 kph
Lap 22 0:00:15 0.05 km 1 0 1 15 0 m 2 m 11.19 96 m/hr 102 106 4 4 0 17 0 10.67 kph 15.45 kph
Lap 23 6:06:35 169.06 km 574 30 544 38.3 1008 m 1345 m 16.79 165 m/hr 112 170 65 99 111 121 483 27.66 kph 80.85 kph
Lap 24 4:19:43 105.4 km 880 68 812 17.7 1375 m 1650 m 7.66 318 m/hr 127 246 64 93 167 168 407 24.28 kph 88.4 kph
Lap 25 2:28:38 59.58 km 324 30 294 27.5 482 m 603 m 12.36 194 m/hr 111 132 65 101 143 135 416 24.03 kph 59.42 kph
Lap 26 2:01:04 55.86 km 2 1 1 3632 363 m 334 m 15.36 180 m/hr 108 130 0 0 0 0 0 27.21 kph 63.71 kph
Lap 27 0:02:54 0.26 km 12 0 12 14.5 4 m 8 m 6.28 87 m/hr 69 104 31 74 1 0 3 4.57 kph 17.7 kph
Lap 28 3:51:26 109.65 km 693 21 672 20 450 m 936 m 24.34 117 m/hr 100 128 61 88 138 124 337 28.42 kph 43.66 kph
Lap 29 0:01:24 0.44 km 2 0 2 42 2 m 7 m 24.39 77 m/hr 85 98 41 67 145 42 239 18.76 kph 24.96 kph
Lap 30 3:44:24 119.07 km 293 10 283 46 449 m 737 m 26.56 120 m/hr 102 123 60 87 138 138 380 31.85 kph 46.04 kph
Lap 31 1:23:30 49.19 km 0 0 0 5010 190 m 252 m 25.87 137 m/hr 107 122 0 0 0 0 0 35.26 kph 47.77 kph
Lap 32 1:58:56 61.58 km 0 0 0 7136 330 m 445 m 18.64 166 m/hr 109 128 0 0 0 0 0 30.82 kph 45.91 kph
Lap 33 10:32:21 278.73 km 722 58 664 52.5 2030 m 2341 m 13.73 193 m/hr 101 131 49 95 88 115 450 26.2 kph 50.48 kph
Lap 34 0:01:35 0.26 km 5 0 5 19 6 m 5 m 4.7 212 m/hr 76 86 47 56 74 21 167 9.69 kph 17.27 kph
Lap 35 2:06:04 54.87 km 235 8 227 32.2 349 m 429 m 15.73 166 m/hr 92 114 63 91 121 119 284 26.1 kph 54.44 kph
Lap 36 1:28:55 48.91 km 130 4 126 41 357 m 348 m 13.68 241 m/hr 114 128 74 92 169 178 341 33.01 kph 53.08 kph
Lap 37 3:35:36 99.89 km 440 26 414 29.4 870 m 947 m 11.46 242 m/hr 108 128 67 99 147 142 589 27.79 kph 54.22 kph
Lap 38 3:38:47 105.76 km 948 76 872 13.8 1016 m 983 m 10.4 279 m/hr 115 139 70 105 162 163 432 28.98 kph 64.29 kph
Lap 39 3:19:32 79.19 km 691 73 618 17.3 875 m 883 m 9.03 263 m/hr 101 123 64 92 141 142 343 23.8 kph 65.93 kph
Lap 40 3:27:53 91.9 km 596 45 551 20.9 843 m 953 m 10.93 243 m/hr 97 131 66 100 135 138 599 26.49 kph 75.91 kph
Lap 41 10:34:07 248.05 km 2271 232 2039 16.8 2547 m 2589 m 9.72 241 m/hr 100 141 66 100 147 188 4268 23.46 kph 66.58 kph
Lap 42 4:18:11 111.85 km 778 59 719 19.9 658 m 655 m 17 153 m/hr 101 116 67 94 157 156 766 25.96 kph 54.25 kph
Lap 43 4:45:52 132.68 km 715 60 655 24 707 m 746 m 18.74 148 m/hr 103 129 70 96 169 170 531 27.83 kph 47.73 kph
Lap 44 4:43:01 120.15 km 1139 117 1022 14.9 1300 m 1241 m 9.24 276 m/hr 104 136 68 103 169 176 796 25.46 kph 78.26 kph
Lap 45 2:51:01 75.31 km 319 22 297 32.2 473 m 380 m 15.95 166 m/hr 104 129 67 99 173 173 673 26.41 kph 54.65 kph
Lap 46 2:16:53 53.09 km 341 27 314 24.1 445 m 519 m 11.93 195 m/hr 95 117 63 98 150 146 353 23.25 kph 60.33 kph
Lap 47 1:20:03 27.38 km 311 24 287 15.4 309 m 245 m 8.87 231 m/hr 93 115 58 86 147 151 449 20.52 kph 63.76 kph
Lap 48 6:16:10 174.18 km 880 88 792 25.6 1656 m 1727 m 10.51 264 m/hr 61 130 72 100 203 194 715 27.57 kph 70.94 kph
Lap 49 3:34:36 97.51 km 773 84 689 16.7 815 m 795 m 11.99 228 m/hr 103 155 68 109 174 168 416 27.25 kph 60.12 kph
Lap 50 5:06:01 127.29 km 836 64 772 22 1409 m 1349 m 9.03 276 m/hr 102 124 66 94 175 180 709 24.78 kph 63.76 kph
Lap 51 0:00:36 0.17 km 1 0 1 36 1 m 4 m 14.47 120 m/hr 68 69 7 7 3 1 3 16.85 kph 30.37 kph
Lap 52 4:31:00 107.89 km 1095 101 994 14.8 1865 m 1667 m 5.81 413 m/hr 108 130 68 98 209 220 583 23.19 kph 73.19 kph
Lap 53 2:11:57 57.06 km 496 34 462 16 936 m 660 m 6.07 426 m/hr 112 132 70 103 217 233 441 25.07 kph 66.27 kph
Lap 54 1:27:53 33.95 km 213 19 194 24.8 575 m 648 m 5.91 393 m/hr 106 124 63 96 192 200 506 22.74 kph 81.83 kph
Lap 55 1:45:44 44.82 km 386 35 351 16.4 681 m 1121 m 6.6 386 m/hr 106 141 65 106 205 218 778 25.15 kph 80.15 kph
Lap 56 0:01:11 0.23 km 1 1 0 71 3 m 5 m 6.86 173 m/hr 59 120 14 69 55 93 281 11.35 kph 34.23 kph
Lap 57 0:02:56 1.29 km 17 1 16 10.4 8 m 23 m 15.31 172 m/hr 106 116 67 84 183 164 336 26.49 kph 45.69 kph
Lap 58 0:00:27 0.24 km 6 1 5 4.5 2 m 6 m 14.89 213 m/hr 99 104 12 64 2 84 9 29.79 kph 46.16 kph
Lap 59 8:54:16 201.53 km 1974 188 1786 16.2 3332 m 3312 m 6.07 374 m/hr 104 137 63 104 214 219 582 22.05 kph 77.52 kph
Lap 60 2:08:30 58.75 km 608 51 557 12.7 758 m 751 m 7.76 354 m/hr 108 126 71 95 263 271 608 27.15 kph 59.26 kph
Lap 61 3:24:48 88.35 km 998 79 919 12.3 853 m 1087 m 10.35 250 m/hr 98 154 67 98 247 248 655 25.35 kph 66.82 kph