2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 28 Stats

Title RAAM 2015 2015-06-16 10:51:29  
# Total shifts 693  
# Front shifts 21  
# Rear shifts 672  
Time b/t shifts 20 seconds  
Moving time 3:51:26  
Distance 68.14 mi  
Ascent 1476 ft  
Descent 3071 ft  
Climbing ratio 4.61 *  
Climbing rate 383 ft/hr  
Avg/max speed 17.66 / 27.13 mph  
Avg/norm/max power 138 / 124 / 337 watts  
Avg/max HR 100 / 128 bpm  
Avg/max cadence 61 / 88 rpm  
Ride Notes Merged individual ride files  

Laps Summary

LapTimeMPHShifts
1 3:24:24 17.37 884
2 4:00:42 22.04 770
3 4:50:44 18.27 1209
4 3:59:30 17.14 1061
5 2:56:33 15.78 387
6 2:52:53 15.63 217
7 3:48:02 13.28 532
8 10:08:50 16.53 1744
9 2:07:29 15.93 278
10 1:56:57 19.48 389
11 2:26:07 18.41 361
12 2:48:51 14.13 445
13 3:45:55 13.36 848
14 3:10:34 14.01 392
15 2:30:51 15.16 418
16 0:07:40 18.27 25
17 0:00:01 15.74 0
18 0:00:01 16.07 0
19 0:00:01 15.15 0
20 0:00:01 14.38 0
21 4:37:29 13.48 487
22 0:00:15 6.63 1
23 6:06:35 17.19 574
24 4:19:43 15.09 880
25 2:28:38 14.93 324
26 2:01:04 16.91 2
27 0:02:54 2.84 12
28 3:51:26 17.66 693
29 0:01:24 11.66 2
30 3:44:24 19.79 293
31 1:23:30 21.91 0
32 1:58:56 19.15 0
33 10:32:21 16.28 722
34 0:01:35 6.02 5
35 2:06:04 16.22 235
36 1:28:55 20.51 130
37 3:35:36 17.27 440
38 3:38:47 18.01 948
39 3:19:32 14.79 691
40 3:27:53 16.46 596
41 10:34:07 14.58 2271
42 4:18:11 16.13 778
43 4:45:52 17.29 715
44 4:43:01 15.82 1139
45 2:51:01 16.41 319
46 2:16:53 14.45 341
47 1:20:03 12.75 311
48 6:16:10 17.13 880
49 3:34:36 16.93 773
50 5:06:01 15.4 836
51 0:00:36 10.47 1
52 4:31:00 14.41 1095
53 2:11:57 15.58 496
54 1:27:53 14.13 213
55 1:45:44 15.63 386
56 0:01:11 7.05 1
57 0:02:56 16.46 17
58 0:00:27 18.51 6
59 8:54:16 13.7 1974
60 2:08:30 16.87 608
61 3:24:48 15.75 998

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
53x15 93 2573 22 117 -0.3% 100 80 124 64 83 135 337 17.78 mph 21.6 mph Delete
53x13 108 2346 17.6 133 -0.7% 99 81 122 59 80 139 275 19.76 mph 25.57 mph Delete
53x14 100 2103 14.7 143 -0.5% 101 80 123 61 77 136 274 18.72 mph 22.46 mph Delete
53x17 82 1787 25.9 69 0.2% 102 80 128 65 83 144 239 15.81 mph 20.39 mph Delete
53x11 127 1180 33.7 35 -1.2% 102 77 125 55 71 142 248 22.02 mph 27.13 mph Delete
53x12 117 1173 12.9 91 -1% 101 81 128 57 72 131 233 21.16 mph 24.75 mph Delete
53x19 73 1093 37.7 29 0.1% 97 76 127 59 86 131 261 13.2 mph 19.56 mph Delete
39x15 68 344 20.2 17 0.1% 96 67 122 62 83 133 234 11.49 mph 17.76 mph Delete
39x17 60 314 34.9 9 0.9% 105 86 123 68 88 165 261 12.8 mph 19.01 mph Delete
39x13 79 235 33.6 7 -0.1% 96 84 108 62 76 135 182 14.56 mph 18.12 mph Delete
39x14 73 222 18.5 12 0.3% 102 85 121 59 81 158 236 13.18 mph 19.37 mph Delete
53x21 66 155 15.5 10 0.7% 99 85 112 63 74 131 197 12.3 mph 14.99 mph Delete
39x19 54 137 34.3 4 2.1% 116 98 122 70 87 174 249 11.36 mph 14.01 mph Delete
53x23 61 65 21.7 3 1.3% 102 88 105 67 77 132 193 12.41 mph 14.13 mph Delete
39x12 86 64 10.7 6 -0.7% 101 89 107 57 73 129 201 15.98 mph 18.99 mph Delete
39x28 36 49 49 1 1.4% 96 90 103 30 49 44 119 3.74 mph 5.63 mph Delete
39x11 94 24 12 2 0.1% 87 85 90 52 57 145 174 14.96 mph 16.53 mph Delete
53x28 50 15 15 1 -0.2% 88 86 93 37 65 135 240 7.56 mph 12.52 mph Delete
39x21 49 3 3 1 -2.3% 97 96 97 57 59 122 129 7.89 mph 8.64 mph Delete
39x23 44 2 2 1 -3.3% 95 95 95 52 53 109 118 6.44 mph 6.85 mph Delete
39x25 41 1 1 1 -3.3% 94 94 94 40 40 119 119 5.3 mph 5.3 mph Delete
53x25 56 1 0.5 2 0% 94 94 94 70 70 163 163 10.94 mph 10.94 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x28 36 49 49 1 1.4% 96 90 103 30 49 44 119 3.74 mph 5.63 mph Delete
39x25 41 1 1 1 -3.3% 94 94 94 40 40 119 119 5.3 mph 5.3 mph Delete
39x23 44 2 2 1 -3.3% 95 95 95 52 53 109 118 6.44 mph 6.85 mph Delete
39x21 49 3 3 1 -2.3% 97 96 97 57 59 122 129 7.89 mph 8.64 mph Delete
53x28 50 15 15 1 -0.2% 88 86 93 37 65 135 240 7.56 mph 12.52 mph Delete
39x19 54 137 34.3 4 2.1% 116 98 122 70 87 174 249 11.36 mph 14.01 mph Delete
53x25 56 1 0.5 2 0% 94 94 94 70 70 163 163 10.94 mph 10.94 mph Delete
39x17 60 314 34.9 9 0.9% 105 86 123 68 88 165 261 12.8 mph 19.01 mph Delete
53x23 61 65 21.7 3 1.3% 102 88 105 67 77 132 193 12.41 mph 14.13 mph Delete
53x21 66 155 15.5 10 0.7% 99 85 112 63 74 131 197 12.3 mph 14.99 mph Delete
39x15 68 344 20.2 17 0.1% 96 67 122 62 83 133 234 11.49 mph 17.76 mph Delete
39x14 73 222 18.5 12 0.3% 102 85 121 59 81 158 236 13.18 mph 19.37 mph Delete
53x19 73 1093 37.7 29 0.1% 97 76 127 59 86 131 261 13.2 mph 19.56 mph Delete
39x13 79 235 33.6 7 -0.1% 96 84 108 62 76 135 182 14.56 mph 18.12 mph Delete
53x17 82 1787 25.9 69 0.2% 102 80 128 65 83 144 239 15.81 mph 20.39 mph Delete
39x12 86 64 10.7 6 -0.7% 101 89 107 57 73 129 201 15.98 mph 18.99 mph Delete
53x15 93 2573 22 117 -0.3% 100 80 124 64 83 135 337 17.78 mph 21.6 mph Delete
39x11 94 24 12 2 0.1% 87 85 90 52 57 145 174 14.96 mph 16.53 mph Delete
53x14 100 2103 14.7 143 -0.5% 101 80 123 61 77 136 274 18.72 mph 22.46 mph Delete
53x13 108 2346 17.6 133 -0.7% 99 81 122 59 80 139 275 19.76 mph 25.57 mph Delete
53x12 117 1173 12.9 91 -1% 101 81 128 57 72 131 233 21.16 mph 24.75 mph Delete
53x11 127 1180 33.7 35 -1.2% 102 77 125 55 71 142 248 22.02 mph 27.13 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 3:24:24 59.2 mi 884 54 830 13.9 5974 ft 3274 ft 0.99 1754 ft/hr 149 178 79 116 236 244 992 17.37 mph 51.68 mph
Lap 2 4:00:42 88.47 mi 770 28 742 18.8 3720 ft 6335 ft 2.38 928 ft/hr 148 168 80 117 185 189 546 22.04 mph 54.73 mph
Lap 3 4:50:44 88.68 mi 1209 44 1165 14.4 4505 ft 4163 ft 1.97 930 ft/hr 124 153 77 110 155 159 688 18.27 mph 36.23 mph
Lap 4 3:59:30 68.57 mi 1061 45 1016 13.5 2507 ft 2093 ft 2.74 628 ft/hr 113 129 75 104 140 142 366 17.14 mph 32.06 mph
Lap 5 2:56:33 46.62 mi 387 14 373 27.4 2710 ft 1542 ft 1.72 921 ft/hr 116 142 78 101 125 118 265 15.78 mph 21.98 mph
Lap 6 2:52:53 45.2 mi 217 15 202 47.8 2713 ft 1699 ft 1.67 942 ft/hr 114 147 72 92 105 104 494 15.63 mph 23.52 mph
Lap 7 3:48:02 50.48 mi 532 40 492 25.7 4757 ft 2530 ft 1.06 1251 ft/hr 120 216 71 103 148 162 385 13.28 mph 49.7 mph
Lap 8 10:08:50 167.81 mi 1744 114 1630 20.9 10394 ft 10935 ft 1.61 1024 ft/hr 126 245 72 109 143 150 586 16.53 mph 47.15 mph
Lap 9 2:07:29 33.85 mi 278 13 265 27.5 2054 ft 981 ft 1.65 966 ft/hr 125 155 66 88 120 126 320 15.93 mph 38.78 mph
Lap 10 1:56:57 37.98 mi 389 4 385 18 1260 ft 1506 ft 3.01 646 ft/hr 124 148 74 97 132 145 402 19.48 mph 39.39 mph
Lap 11 2:26:07 44.83 mi 361 12 349 24.3 1565 ft 2982 ft 2.87 642 ft/hr 114 139 66 95 116 121 396 18.41 mph 48.8 mph
Lap 12 2:48:51 39.81 mi 445 26 419 22.8 2979 ft 2753 ft 1.34 1059 ft/hr 111 194 64 96 132 135 288 14.13 mph 48.13 mph
Lap 13 3:45:55 50.31 mi 848 68 780 16 3976 ft 2402 ft 1.27 1056 ft/hr 110 207 61 91 118 127 349 13.36 mph 38.86 mph
Lap 14 3:10:34 44.52 mi 392 25 367 29.2 3248 ft 2959 ft 1.37 1022 ft/hr 112 129 64 94 124 129 409 14.01 mph 48.45 mph
Lap 15 2:30:51 38.25 mi 418 30 388 21.7 2405 ft 2231 ft 1.59 956 ft/hr 112 139 63 98 116 119 618 15.16 mph 52.83 mph
Lap 16 0:07:40 2.33 mi 25 1 24 18.4 118 ft 98 ft 1.98 919 ft/hr 121 131 63 76 131 131 241 18.27 mph 29.76 mph
Lap 17 0:00:01 0 mi 0 0 0 1 0 ft 0 ft 9.22337e16 0 ft/hr 123 123 56 56 150 141 150 15.74 mph 15.74 mph
Lap 18 0:00:01 0 mi 0 0 0 1 3 ft 0 ft 0.17 9452 ft/hr 123 123 57 57 134 143 134 16.07 mph 16.07 mph
Lap 19 0:00:01 0 mi 0 0 0 1 0 ft 0 ft 9.22337e16 0 ft/hr 124 124 57 57 0 143 0 15.15 mph 15.15 mph
Lap 20 0:00:01 0 mi 0 0 0 1 0 ft 0 ft 9.22337e16 0 ft/hr 124 124 57 57 0 143 0 14.38 mph 14.38 mph
Lap 21 4:37:29 62.36 mi 487 35 452 34.2 5433 ft 4003 ft 1.15 1175 ft/hr 122 150 57 96 137 135 458 13.48 mph 50.07 mph
Lap 22 0:00:15 0.03 mi 1 0 1 15 0 ft 7 ft 2.12 315 ft/hr 102 106 4 4 0 17 0 6.63 mph 9.6 mph
Lap 23 6:06:35 105.05 mi 574 30 544 38.3 3307 ft 4413 ft 3.18 541 ft/hr 112 170 65 99 111 121 483 17.19 mph 50.24 mph
Lap 24 4:19:43 65.49 mi 880 68 812 17.7 4511 ft 5413 ft 1.45 1042 ft/hr 127 246 64 93 167 168 407 15.09 mph 54.93 mph
Lap 25 2:28:38 37.02 mi 324 30 294 27.5 1581 ft 1978 ft 2.34 638 ft/hr 111 132 65 101 143 135 416 14.93 mph 36.92 mph
Lap 26 2:01:04 34.71 mi 2 1 1 3632 1191 ft 1096 ft 2.91 591 ft/hr 108 130 0 0 0 0 0 16.91 mph 39.59 mph
Lap 27 0:02:54 0.16 mi 12 0 12 14.5 13 ft 26 ft 1.19 285 ft/hr 69 104 31 74 1 0 3 2.84 mph 11 mph
Lap 28 3:51:26 68.14 mi 693 21 672 20 1476 ft 3071 ft 4.61 383 ft/hr 100 128 61 88 138 124 337 17.66 mph 27.13 mph
Lap 29 0:01:24 0.27 mi 2 0 2 42 7 ft 23 ft 4.62 253 ft/hr 85 98 41 67 145 42 239 11.66 mph 15.51 mph
Lap 30 3:44:24 73.99 mi 293 10 283 46 1473 ft 2418 ft 5.03 394 ft/hr 102 123 60 87 138 138 380 19.79 mph 28.61 mph
Lap 31 1:23:30 30.56 mi 0 0 0 5010 623 ft 827 ft 4.9 448 ft/hr 107 122 0 0 0 0 0 21.91 mph 29.68 mph
Lap 32 1:58:56 38.26 mi 0 0 0 7136 1083 ft 1460 ft 3.53 546 ft/hr 109 128 0 0 0 0 0 19.15 mph 28.53 mph
Lap 33 10:32:21 173.19 mi 722 58 664 52.5 6660 ft 7680 ft 2.6 632 ft/hr 101 131 49 95 88 115 450 16.28 mph 31.37 mph
Lap 34 0:01:35 0.16 mi 5 0 5 19 20 ft 16 ft 0.89 696 ft/hr 76 86 47 56 74 21 167 6.02 mph 10.73 mph
Lap 35 2:06:04 34.09 mi 235 8 227 32.2 1145 ft 1407 ft 2.98 545 ft/hr 92 114 63 91 121 119 284 16.22 mph 33.83 mph
Lap 36 1:28:55 30.39 mi 130 4 126 41 1171 ft 1142 ft 2.59 790 ft/hr 114 128 74 92 169 178 341 20.51 mph 32.98 mph
Lap 37 3:35:36 62.07 mi 440 26 414 29.4 2854 ft 3107 ft 2.17 794 ft/hr 108 128 67 99 147 142 589 17.27 mph 33.69 mph
Lap 38 3:38:47 65.71 mi 948 76 872 13.8 3333 ft 3225 ft 1.97 914 ft/hr 115 139 70 105 162 163 432 18.01 mph 39.95 mph
Lap 39 3:19:32 49.2 mi 691 73 618 17.3 2871 ft 2897 ft 1.71 863 ft/hr 101 123 64 92 141 142 343 14.79 mph 40.97 mph
Lap 40 3:27:53 57.11 mi 596 45 551 20.9 2766 ft 3127 ft 2.07 798 ft/hr 97 131 66 100 135 138 599 16.46 mph 47.17 mph
Lap 41 10:34:07 154.13 mi 2271 232 2039 16.8 8356 ft 8494 ft 1.84 791 ft/hr 100 141 66 100 147 188 4268 14.58 mph 41.37 mph
Lap 42 4:18:11 69.5 mi 778 59 719 19.9 2159 ft 2149 ft 3.22 502 ft/hr 101 116 67 94 157 156 766 16.13 mph 33.71 mph
Lap 43 4:45:52 82.44 mi 715 60 655 24 2320 ft 2448 ft 3.55 487 ft/hr 103 129 70 96 169 170 531 17.29 mph 29.66 mph
Lap 44 4:43:01 74.66 mi 1139 117 1022 14.9 4265 ft 4072 ft 1.75 904 ft/hr 104 136 68 103 169 176 796 15.82 mph 48.63 mph
Lap 45 2:51:01 46.8 mi 319 22 297 32.2 1552 ft 1247 ft 3.02 544 ft/hr 104 129 67 99 173 173 673 16.41 mph 33.96 mph
Lap 46 2:16:53 32.99 mi 341 27 314 24.1 1460 ft 1703 ft 2.26 640 ft/hr 95 117 63 98 150 146 353 14.45 mph 37.49 mph
Lap 47 1:20:03 17.02 mi 311 24 287 15.4 1014 ft 804 ft 1.68 759 ft/hr 93 115 58 86 147 151 449 12.75 mph 39.62 mph
Lap 48 6:16:10 108.23 mi 880 88 792 25.6 5433 ft 5666 ft 1.99 867 ft/hr 61 130 72 100 203 194 715 17.13 mph 44.08 mph
Lap 49 3:34:36 60.59 mi 773 84 689 16.7 2674 ft 2608 ft 2.27 747 ft/hr 103 155 68 109 174 168 416 16.93 mph 37.36 mph
Lap 50 5:06:01 79.09 mi 836 64 772 22 4623 ft 4426 ft 1.71 906 ft/hr 102 124 66 94 175 180 709 15.4 mph 39.62 mph
Lap 51 0:00:36 0.11 mi 1 0 1 36 3 ft 13 ft 2.74 394 ft/hr 68 69 7 7 3 1 3 10.47 mph 18.87 mph
Lap 52 4:31:00 67.04 mi 1095 101 994 14.8 6119 ft 5469 ft 1.1 1355 ft/hr 108 130 68 98 209 220 583 14.41 mph 45.48 mph
Lap 53 2:11:57 35.45 mi 496 34 462 16 3071 ft 2165 ft 1.15 1397 ft/hr 112 132 70 103 217 233 441 15.58 mph 41.18 mph
Lap 54 1:27:53 21.09 mi 213 19 194 24.8 1886 ft 2126 ft 1.12 1288 ft/hr 106 124 63 96 192 200 506 14.13 mph 50.85 mph
Lap 55 1:45:44 27.85 mi 386 35 351 16.4 2234 ft 3678 ft 1.25 1267 ft/hr 106 141 65 106 205 218 778 15.63 mph 49.8 mph
Lap 56 0:01:11 0.14 mi 1 1 0 71 10 ft 16 ft 1.3 566 ft/hr 59 120 14 69 55 93 281 7.05 mph 21.27 mph
Lap 57 0:02:56 0.8 mi 17 1 16 10.4 26 ft 75 ft 2.9 564 ft/hr 106 116 67 84 183 164 336 16.46 mph 28.39 mph
Lap 58 0:00:27 0.15 mi 6 1 5 4.5 7 ft 20 ft 2.82 700 ft/hr 99 104 12 64 2 84 9 18.51 mph 28.68 mph
Lap 59 8:54:16 125.23 mi 1974 188 1786 16.2 10932 ft 10866 ft 1.15 1228 ft/hr 104 137 63 104 214 219 582 13.7 mph 48.17 mph
Lap 60 2:08:30 36.5 mi 608 51 557 12.7 2487 ft 2464 ft 1.47 1162 ft/hr 108 126 71 95 263 271 608 16.87 mph 36.82 mph
Lap 61 3:24:48 54.9 mi 998 79 919 12.3 2799 ft 3566 ft 1.96 820 ft/hr 98 154 67 98 247 248 655 15.75 mph 41.52 mph