2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 5 Stats

Title Untitled 2014-09-06-08-10-36.fit  
# Total shifts 166  
# Front shifts 8  
# Rear shifts 158  
Time b/t shifts 14.1 seconds  
Moving time 0:39:06  
Distance 15.67 mi  
Ascent 1093 ft  
Descent 1083 ft  
Climbing ratio 1.44 *  
Climbing rate 1674 ft/hr  
Avg/max speed 24.05 / 49.32 mph  
Avg/norm/max power 223 / 254 / 639 watts  
Avg/max HR 151 / 183 bpm  
Avg/max cadence 83 / 107 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:03:32 10.61 15
2 0:15:13 14.65 24
3 0:42:15 22.28 167
4 0:39:21 23.91 224
5 0:39:06 24.05 166
6 0:38:13 24.61 198
7 0:01:29 8.62 3
8 0:04:45 11.34 32
9 0:01:25 3.64 0
10 0:01:26 4.22 0
11 0:00:09 3.59 0

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
53x14 100 575 18 32 0.3% 150 127 170 84 95 219 445 25.03 mph 28.83 mph Delete
53x13 108 408 14.6 28 -0.7% 147 125 169 81 98 180 548 26.65 mph 30.97 mph Delete
53x15 93 266 9.5 28 0.2% 154 130 179 83 101 222 451 23.47 mph 28.57 mph Delete
53x17 82 253 11 23 0.9% 153 134 179 87 103 230 543 21.91 mph 24.86 mph Delete
53x12 117 189 14.5 13 -0.9% 144 122 169 81 93 206 343 28.15 mph 32.44 mph Delete
53x11 127 176 58.7 3 -4.7% 136 114 159 78 103 95 560 37.99 mph 49.32 mph Delete
53x19 73 124 11.3 11 2.3% 159 141 181 87 107 246 512 19.24 mph 23.88 mph Delete
39x21 49 96 24 4 7.7% 172 161 183 82 101 371 544 11.94 mph 15.32 mph Delete
39x17 60 82 10.3 8 4.8% 164 149 181 83 100 316 432 14.83 mph 19.12 mph Delete
39x19 54 67 7.4 9 6.1% 168 150 183 84 99 339 490 13.55 mph 16.49 mph Delete
39x23 44 46 46 1 7.1% 164 162 166 86 100 314 430 11.43 mph 13.36 mph Delete
39x15 68 24 8 3 7.1% 149 139 157 89 94 408 639 18.18 mph 20.2 mph Delete
53x21 66 21 10.5 2 2.8% 162 160 164 88 97 231 324 17.48 mph 19.12 mph Delete
39x14 73 19 9.5 2 5% 152 147 161 87 100 342 438 19.38 mph 23.42 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x23 44 46 46 1 7.1% 164 162 166 86 100 314 430 11.43 mph 13.36 mph Delete
39x21 49 96 24 4 7.7% 172 161 183 82 101 371 544 11.94 mph 15.32 mph Delete
39x19 54 67 7.4 9 6.1% 168 150 183 84 99 339 490 13.55 mph 16.49 mph Delete
39x17 60 82 10.3 8 4.8% 164 149 181 83 100 316 432 14.83 mph 19.12 mph Delete
53x21 66 21 10.5 2 2.8% 162 160 164 88 97 231 324 17.48 mph 19.12 mph Delete
39x15 68 24 8 3 7.1% 149 139 157 89 94 408 639 18.18 mph 20.2 mph Delete
53x19 73 124 11.3 11 2.3% 159 141 181 87 107 246 512 19.24 mph 23.88 mph Delete
39x14 73 19 9.5 2 5% 152 147 161 87 100 342 438 19.38 mph 23.42 mph Delete
53x17 82 253 11 23 0.9% 153 134 179 87 103 230 543 21.91 mph 24.86 mph Delete
53x15 93 266 9.5 28 0.2% 154 130 179 83 101 222 451 23.47 mph 28.57 mph Delete
53x14 100 575 18 32 0.3% 150 127 170 84 95 219 445 25.03 mph 28.83 mph Delete
53x13 108 408 14.6 28 -0.7% 147 125 169 81 98 180 548 26.65 mph 30.97 mph Delete
53x12 117 189 14.5 13 -0.9% 144 122 169 81 93 206 343 28.15 mph 32.44 mph Delete
53x11 127 176 58.7 3 -4.7% 136 114 159 78 103 95 560 37.99 mph 49.32 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:03:32 0.63 mi 15 0 15 14.1 23 ft 26 ft 2.8 379 ft/hr 103 110 68 87 55 71 124 10.61 mph 14.99 mph
Lap 2 0:15:13 3.71 mi 24 2 22 38 203 ft 190 ft 1.81 807 ft/hr 118 137 80 103 113 125 287 14.65 mph 23.52 mph
Lap 3 0:42:15 15.69 mi 167 7 160 15.2 1043 ft 1040 ft 1.5 1483 ft/hr 146 178 87 111 192 265 993 22.28 mph 50.53 mph
Lap 4 0:39:21 15.68 mi 224 6 218 10.5 1047 ft 1040 ft 1.5 1594 ft/hr 155 185 84 111 218 269 916 23.91 mph 53.54 mph
Lap 5 0:39:06 15.67 mi 166 8 158 14.1 1093 ft 1083 ft 1.44 1674 ft/hr 151 183 83 107 223 254 639 24.05 mph 49.32 mph
Lap 6 0:38:13 15.68 mi 198 4 194 11.6 1037 ft 1037 ft 1.51 1628 ft/hr 176 194 80 105 271 302 648 24.61 mph 49.49 mph
Lap 7 0:01:29 0.21 mi 3 1 2 29.7 10 ft 7 ft 2.03 425 ft/hr 159 192 57 70 23 102 80 8.62 mph 14.63 mph
Lap 8 0:04:45 0.9 mi 32 2 30 8.9 66 ft 75 ft 1.4 812 ft/hr 128 142 67 93 60 113 241 11.34 mph 21.81 mph
Lap 9 0:01:25 0.09 mi 0 0 0 9.22337e17 10 ft 10 ft 0.94 417 ft/hr 118 136 42 88 11 6 125 3.64 mph 11.15 mph
Lap 10 0:01:26 0.11 mi 0 0 0 9.22337e17 10 ft 10 ft 1.17 385 ft/hr 107 116 45 85 13 11 102 4.22 mph 10.9 mph
Lap 11 0:00:09 0.01 mi 0 0 0 9.22337e17 3 ft 0 ft 0.29 1312 ft/hr 106 107 46 46 13 18 71 3.59 mph 5.09 mph