2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 5 Stats

Title Untitled 2014-09-06-08-10-36.fit  
# Total shifts 166  
# Front shifts 8  
# Rear shifts 158  
Time b/t shifts 14.1 seconds  
Moving time 0:39:06  
Distance 25.22 km  
Ascent 333 m  
Descent 330 m  
Climbing ratio 7.6 *  
Climbing rate 510 m/hr  
Avg/max speed 38.7 / 79.37 kph  
Avg/norm/max power 223 / 254 / 639 watts  
Avg/max HR 151 / 183 bpm  
Avg/max cadence 83 / 107 rpm  
Ride Notes n/a  

Laps Summary

LapTimeKPHShifts
1 0:03:32 17.08 15
2 0:15:13 23.58 24
3 0:42:15 35.86 167
4 0:39:21 38.48 224
5 0:39:06 38.7 166
6 0:38:13 39.61 198
7 0:01:29 13.87 3
8 0:04:45 18.25 32
9 0:01:25 5.86 0
10 0:01:26 6.79 0
11 0:00:09 5.78 0

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
53x14 100 575 18 32 0.3% 150 127 170 84 95 219 445 40.28 kph 46.4 kph Delete
53x13 108 408 14.6 28 -0.7% 147 125 169 81 98 180 548 42.89 kph 49.84 kph Delete
53x15 93 266 9.5 28 0.2% 154 130 179 83 101 222 451 37.77 kph 45.98 kph Delete
53x17 82 253 11 23 0.9% 153 134 179 87 103 230 543 35.26 kph 40.01 kph Delete
53x12 117 189 14.5 13 -0.9% 144 122 169 81 93 206 343 45.3 kph 52.21 kph Delete
53x11 127 176 58.7 3 -4.7% 136 114 159 78 103 95 560 61.14 kph 79.37 kph Delete
53x19 73 124 11.3 11 2.3% 159 141 181 87 107 246 512 30.96 kph 38.43 kph Delete
39x21 49 96 24 4 7.7% 172 161 183 82 101 371 544 19.22 kph 24.66 kph Delete
39x17 60 82 10.3 8 4.8% 164 149 181 83 100 316 432 23.87 kph 30.77 kph Delete
39x19 54 67 7.4 9 6.1% 168 150 183 84 99 339 490 21.81 kph 26.54 kph Delete
39x23 44 46 46 1 7.1% 164 162 166 86 100 314 430 18.39 kph 21.5 kph Delete
39x15 68 24 8 3 7.1% 149 139 157 89 94 408 639 29.26 kph 32.51 kph Delete
53x21 66 21 10.5 2 2.8% 162 160 164 88 97 231 324 28.13 kph 30.77 kph Delete
39x14 73 19 9.5 2 5% 152 147 161 87 100 342 438 31.19 kph 37.69 kph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x23 44 46 46 1 7.1% 164 162 166 86 100 314 430 18.39 kph 21.5 kph Delete
39x21 49 96 24 4 7.7% 172 161 183 82 101 371 544 19.22 kph 24.66 kph Delete
39x19 54 67 7.4 9 6.1% 168 150 183 84 99 339 490 21.81 kph 26.54 kph Delete
39x17 60 82 10.3 8 4.8% 164 149 181 83 100 316 432 23.87 kph 30.77 kph Delete
53x21 66 21 10.5 2 2.8% 162 160 164 88 97 231 324 28.13 kph 30.77 kph Delete
39x15 68 24 8 3 7.1% 149 139 157 89 94 408 639 29.26 kph 32.51 kph Delete
53x19 73 124 11.3 11 2.3% 159 141 181 87 107 246 512 30.96 kph 38.43 kph Delete
39x14 73 19 9.5 2 5% 152 147 161 87 100 342 438 31.19 kph 37.69 kph Delete
53x17 82 253 11 23 0.9% 153 134 179 87 103 230 543 35.26 kph 40.01 kph Delete
53x15 93 266 9.5 28 0.2% 154 130 179 83 101 222 451 37.77 kph 45.98 kph Delete
53x14 100 575 18 32 0.3% 150 127 170 84 95 219 445 40.28 kph 46.4 kph Delete
53x13 108 408 14.6 28 -0.7% 147 125 169 81 98 180 548 42.89 kph 49.84 kph Delete
53x12 117 189 14.5 13 -0.9% 144 122 169 81 93 206 343 45.3 kph 52.21 kph Delete
53x11 127 176 58.7 3 -4.7% 136 114 159 78 103 95 560 61.14 kph 79.37 kph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:03:32 1.01 km 15 0 15 14.1 7 m 8 m 14.78 116 m/hr 103 110 68 87 55 71 124 17.08 kph 24.12 kph
Lap 2 0:15:13 5.98 km 24 2 22 38 62 m 58 m 9.56 246 m/hr 118 137 80 103 113 125 287 23.58 kph 37.85 kph
Lap 3 0:42:15 25.26 km 167 7 160 15.2 318 m 317 m 7.92 452 m/hr 146 178 87 111 192 265 993 35.86 kph 81.32 kph
Lap 4 0:39:21 25.23 km 224 6 218 10.5 319 m 317 m 7.92 486 m/hr 155 185 84 111 218 269 916 38.48 kph 86.16 kph
Lap 5 0:39:06 25.22 km 166 8 158 14.1 333 m 330 m 7.6 510 m/hr 151 183 83 107 223 254 639 38.7 kph 79.37 kph
Lap 6 0:38:13 25.23 km 198 4 194 11.6 316 m 316 m 7.97 496 m/hr 176 194 80 105 271 302 648 39.61 kph 79.65 kph
Lap 7 0:01:29 0.34 km 3 1 2 29.7 3 m 2 m 10.72 130 m/hr 159 192 57 70 23 102 80 13.87 kph 23.54 kph
Lap 8 0:04:45 1.45 km 32 2 30 8.9 20 m 23 m 7.39 247 m/hr 128 142 67 93 60 113 241 18.25 kph 35.1 kph
Lap 9 0:01:25 0.15 km 0 0 0 9.22337e17 3 m 3 m 4.96 127 m/hr 118 136 42 88 11 6 125 5.86 kph 17.94 kph
Lap 10 0:01:26 0.17 km 0 0 0 9.22337e17 3 m 3 m 6.18 117 m/hr 107 116 45 85 13 11 102 6.79 kph 17.54 kph
Lap 11 0:00:09 0.02 km 0 0 0 9.22337e17 1 m 0 m 1.53 400 m/hr 106 107 46 46 13 18 71 5.78 kph 8.19 kph