2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 2 Stats

Title Untitled 2014-09-06-08-10-36.fit  
# Total shifts 24  
# Front shifts 2  
# Rear shifts 22  
Time b/t shifts 38 seconds  
Moving time 0:15:13  
Distance 3.71 mi  
Ascent 203 ft  
Descent 190 ft  
Climbing ratio 1.81 *  
Climbing rate 807 ft/hr  
Avg/max speed 14.65 / 23.52 mph  
Avg/norm/max power 113 / 125 / 287 watts  
Avg/max HR 118 / 137 bpm  
Avg/max cadence 80 / 103 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:03:32 10.61 15
2 0:15:13 14.65 24
3 0:42:15 22.28 167
4 0:39:21 23.91 224
5 0:39:06 24.05 166
6 0:38:13 24.61 198
7 0:01:29 8.62 3
8 0:04:45 11.34 32
9 0:01:25 3.64 0
10 0:01:26 4.22 0
11 0:00:09 3.59 0

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x19 54 268 53.6 5 0.2% 112 0 129 74 103 71 253 11.61 mph 16.59 mph Delete
39x17 60 219 31.3 7 -0.3% 114 0 137 79 100 93 286 14.52 mph 23.52 mph Delete
39x15 68 170 28.3 6 -0.1% 121 106 136 87 102 148 265 17.54 mph 20.16 mph Delete
39x14 73 146 73 2 -0.3% 127 118 137 88 101 151 286 19.2 mph 22.13 mph Delete
39x21 49 60 20 3 3.7% 125 105 130 83 100 202 287 12.07 mph 14.59 mph Delete
53x21 66 31 31 1 -0.1% 122 120 124 75 80 104 244 14.53 mph 15.78 mph Delete
39x23 44 19 19 1 7.3% 106 99 117 53 74 71 262 6.56 mph 9.89 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x23 44 19 19 1 7.3% 106 99 117 53 74 71 262 6.56 mph 9.89 mph Delete
39x21 49 60 20 3 3.7% 125 105 130 83 100 202 287 12.07 mph 14.59 mph Delete
39x19 54 268 53.6 5 0.2% 112 0 129 74 103 71 253 11.61 mph 16.59 mph Delete
39x17 60 219 31.3 7 -0.3% 114 0 137 79 100 93 286 14.52 mph 23.52 mph Delete
53x21 66 31 31 1 -0.1% 122 120 124 75 80 104 244 14.53 mph 15.78 mph Delete
39x15 68 170 28.3 6 -0.1% 121 106 136 87 102 148 265 17.54 mph 20.16 mph Delete
39x14 73 146 73 2 -0.3% 127 118 137 88 101 151 286 19.2 mph 22.13 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:03:32 0.63 mi 15 0 15 14.1 23 ft 26 ft 2.8 379 ft/hr 103 110 68 87 55 71 124 10.61 mph 14.99 mph
Lap 2 0:15:13 3.71 mi 24 2 22 38 203 ft 190 ft 1.81 807 ft/hr 118 137 80 103 113 125 287 14.65 mph 23.52 mph
Lap 3 0:42:15 15.69 mi 167 7 160 15.2 1043 ft 1040 ft 1.5 1483 ft/hr 146 178 87 111 192 265 993 22.28 mph 50.53 mph
Lap 4 0:39:21 15.68 mi 224 6 218 10.5 1047 ft 1040 ft 1.5 1594 ft/hr 155 185 84 111 218 269 916 23.91 mph 53.54 mph
Lap 5 0:39:06 15.67 mi 166 8 158 14.1 1093 ft 1083 ft 1.44 1674 ft/hr 151 183 83 107 223 254 639 24.05 mph 49.32 mph
Lap 6 0:38:13 15.68 mi 198 4 194 11.6 1037 ft 1037 ft 1.51 1628 ft/hr 176 194 80 105 271 302 648 24.61 mph 49.49 mph
Lap 7 0:01:29 0.21 mi 3 1 2 29.7 10 ft 7 ft 2.03 425 ft/hr 159 192 57 70 23 102 80 8.62 mph 14.63 mph
Lap 8 0:04:45 0.9 mi 32 2 30 8.9 66 ft 75 ft 1.4 812 ft/hr 128 142 67 93 60 113 241 11.34 mph 21.81 mph
Lap 9 0:01:25 0.09 mi 0 0 0 9.22337e17 10 ft 10 ft 0.94 417 ft/hr 118 136 42 88 11 6 125 3.64 mph 11.15 mph
Lap 10 0:01:26 0.11 mi 0 0 0 9.22337e17 10 ft 10 ft 1.17 385 ft/hr 107 116 45 85 13 11 102 4.22 mph 10.9 mph
Lap 11 0:00:09 0.01 mi 0 0 0 9.22337e17 3 ft 0 ft 0.29 1312 ft/hr 106 107 46 46 13 18 71 3.59 mph 5.09 mph