2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 3 Stats

Title Untitled 2014-09-06-08-10-36.fit  
# Total shifts 167  
# Front shifts 7  
# Rear shifts 160  
Time b/t shifts 15.2 seconds  
Moving time 0:42:15  
Distance 25.26 km  
Ascent 318 m  
Descent 317 m  
Climbing ratio 7.92 *  
Climbing rate 452 m/hr  
Avg/max speed 35.86 / 81.32 kph  
Avg/norm/max power 192 / 265 / 993 watts  
Avg/max HR 146 / 178 bpm  
Avg/max cadence 87 / 111 rpm  
Ride Notes n/a  

Laps Summary

LapTimeKPHShifts
1 0:03:32 17.08 15
2 0:15:13 23.58 24
3 0:42:15 35.86 167
4 0:39:21 38.48 224
5 0:39:06 38.7 166
6 0:38:13 39.61 198
7 0:01:29 13.87 3
8 0:04:45 18.25 32
9 0:01:25 5.86 0
10 0:01:26 6.79 0
11 0:00:09 5.78 0

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
53x17 82 645 19.5 33 0% 141 122 178 84 111 157 867 35.33 kph 44.14 kph Delete
53x19 73 459 17.7 26 0.8% 146 132 172 89 106 178 642 32.4 kph 37.69 kph Delete
53x15 93 336 14 24 -0.5% 141 114 178 85 110 182 993 40.46 kph 47.67 kph Delete
53x21 66 205 17.1 12 1.5% 150 137 169 88 104 207 551 28.1 kph 36.95 kph Delete
53x14 100 179 9.9 18 0.2% 152 113 176 88 109 285 980 44.03 kph 51.84 kph Delete
53x13 108 155 11.9 13 -1.8% 151 114 175 88 107 204 878 50.79 kph 79.65 kph Delete
53x12 117 114 14.3 8 -2.4% 143 112 175 89 111 189 820 55.72 kph 81.32 kph Delete
39x21 49 89 17.8 5 6.8% 164 141 172 88 100 294 478 20.63 kph 24.53 kph Delete
39x25 41 69 17.3 4 6.6% 157 150 166 92 107 296 432 17.91 kph 21.03 kph Delete
53x11 127 59 29.5 2 -6.2% 122 112 132 72 102 73 967 56.89 kph 63.05 kph Delete
39x17 60 58 14.5 4 1.9% 139 121 172 94 103 117 303 27.1 kph 29.84 kph Delete
39x19 54 57 9.5 6 5.2% 169 138 174 87 108 179 443 22.55 kph 28.08 kph Delete
39x28 36 36 18 2 9.1% 165 157 167 90 103 342 459 15.92 kph 18.2 kph Delete
39x23 44 33 11 3 5.1% 159 149 167 92 107 247 326 19.52 kph 21.1 kph Delete
53x23 61 24 6 4 1.5% 149 142 170 83 103 168 320 29.58 kph 39.7 kph Delete
39x15 68 16 5.3 3 1.3% 125 120 129 94 105 149 268 32.94 kph 43.03 kph Delete
39x14 73 1 1 1 1.5% 122 122 122 70 70 4 4 41.59 kph 41.59 kph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x28 36 36 18 2 9.1% 165 157 167 90 103 342 459 15.92 kph 18.2 kph Delete
39x25 41 69 17.3 4 6.6% 157 150 166 92 107 296 432 17.91 kph 21.03 kph Delete
39x23 44 33 11 3 5.1% 159 149 167 92 107 247 326 19.52 kph 21.1 kph Delete
39x21 49 89 17.8 5 6.8% 164 141 172 88 100 294 478 20.63 kph 24.53 kph Delete
39x19 54 57 9.5 6 5.2% 169 138 174 87 108 179 443 22.55 kph 28.08 kph Delete
39x17 60 58 14.5 4 1.9% 139 121 172 94 103 117 303 27.1 kph 29.84 kph Delete
53x23 61 24 6 4 1.5% 149 142 170 83 103 168 320 29.58 kph 39.7 kph Delete
53x21 66 205 17.1 12 1.5% 150 137 169 88 104 207 551 28.1 kph 36.95 kph Delete
39x15 68 16 5.3 3 1.3% 125 120 129 94 105 149 268 32.94 kph 43.03 kph Delete
53x19 73 459 17.7 26 0.8% 146 132 172 89 106 178 642 32.4 kph 37.69 kph Delete
39x14 73 1 1 1 1.5% 122 122 122 70 70 4 4 41.59 kph 41.59 kph Delete
53x17 82 645 19.5 33 0% 141 122 178 84 111 157 867 35.33 kph 44.14 kph Delete
53x15 93 336 14 24 -0.5% 141 114 178 85 110 182 993 40.46 kph 47.67 kph Delete
53x14 100 179 9.9 18 0.2% 152 113 176 88 109 285 980 44.03 kph 51.84 kph Delete
53x13 108 155 11.9 13 -1.8% 151 114 175 88 107 204 878 50.79 kph 79.65 kph Delete
53x12 117 114 14.3 8 -2.4% 143 112 175 89 111 189 820 55.72 kph 81.32 kph Delete
53x11 127 59 29.5 2 -6.2% 122 112 132 72 102 73 967 56.89 kph 63.05 kph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:03:32 1.01 km 15 0 15 14.1 7 m 8 m 14.78 116 m/hr 103 110 68 87 55 71 124 17.08 kph 24.12 kph
Lap 2 0:15:13 5.98 km 24 2 22 38 62 m 58 m 9.56 246 m/hr 118 137 80 103 113 125 287 23.58 kph 37.85 kph
Lap 3 0:42:15 25.26 km 167 7 160 15.2 318 m 317 m 7.92 452 m/hr 146 178 87 111 192 265 993 35.86 kph 81.32 kph
Lap 4 0:39:21 25.23 km 224 6 218 10.5 319 m 317 m 7.92 486 m/hr 155 185 84 111 218 269 916 38.48 kph 86.16 kph
Lap 5 0:39:06 25.22 km 166 8 158 14.1 333 m 330 m 7.6 510 m/hr 151 183 83 107 223 254 639 38.7 kph 79.37 kph
Lap 6 0:38:13 25.23 km 198 4 194 11.6 316 m 316 m 7.97 496 m/hr 176 194 80 105 271 302 648 39.61 kph 79.65 kph
Lap 7 0:01:29 0.34 km 3 1 2 29.7 3 m 2 m 10.72 130 m/hr 159 192 57 70 23 102 80 13.87 kph 23.54 kph
Lap 8 0:04:45 1.45 km 32 2 30 8.9 20 m 23 m 7.39 247 m/hr 128 142 67 93 60 113 241 18.25 kph 35.1 kph
Lap 9 0:01:25 0.15 km 0 0 0 9.22337e17 3 m 3 m 4.96 127 m/hr 118 136 42 88 11 6 125 5.86 kph 17.94 kph
Lap 10 0:01:26 0.17 km 0 0 0 9.22337e17 3 m 3 m 6.18 117 m/hr 107 116 45 85 13 11 102 6.79 kph 17.54 kph
Lap 11 0:00:09 0.02 km 0 0 0 9.22337e17 1 m 0 m 1.53 400 m/hr 106 107 46 46 13 18 71 5.78 kph 8.19 kph