2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 5 Stats

Title Merged ride 2016-10-10 01:18:45  
# Total shifts 1767  
# Front shifts 175  
# Rear shifts 1592  
Time b/t shifts 12.4 seconds  
Moving time 6:06:10  
Distance 166.02 km  
Ascent 2205 m  
Descent 2156 m  
Climbing ratio 7.55 *  
Climbing rate 361 m/hr  
Avg/max speed 27.2 / 84.59 kph  
Avg/norm/max power 196 / 228 / 831 watts  
Avg/max HR 107 / 149 bpm  
Avg/max cadence 75 / 120 rpm  
Ride Notes Merged notes  

Laps Summary

LapTimeKPHShifts
1 11:03:54 28.84 2172
2 3:28:34 28.03 607
3 5:23:55 25.6 1212
4 3:07:47 27.58 633
5 6:06:10 27.2 1767

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
53x16 87 3031 13.2 229 -0.1% 106 83 149 75 102 180 678 31.29 kph 42.39 kph Delete
53x18 78 2189 12.1 181 0.8% 105 82 134 75 103 201 744 27.63 kph 37.29 kph Delete
53x14 100 2043 10.4 196 -1% 104 0 132 74 103 178 701 35.02 kph 45.85 kph Delete
53x20 70 1719 16.1 107 1.2% 107 82 134 75 98 192 515 25.11 kph 37.42 kph Delete
39x25 41 1677 18.2 92 4.7% 112 80 146 77 120 246 562 15.26 kph 38.4 kph Delete
53x11 127 1660 36.9 45 -4% 101 76 149 79 106 129 293 50.47 kph 84.59 kph Delete
39x18 57 1267 10.9 116 2% 108 0 148 75 112 211 520 20.94 kph 52.21 kph Delete
39x16 64 1189 12.8 93 1.2% 105 79 149 75 107 187 522 23.53 kph 58.34 kph Delete
39x20 51 1166 9.5 123 3% 108 80 148 75 103 223 556 19.07 kph 40.97 kph Delete
39x22 47 1073 9 119 3.1% 108 80 148 75 110 220 726 17.98 kph 49.04 kph Delete
39x32 32 1069 46.5 23 7.8% 113 0 145 69 114 236 769 10.85 kph 46.65 kph Delete
53x13 108 866 6 145 -1.6% 105 88 149 74 98 167 528 38.13 kph 48.31 kph Delete
53x22 63 850 17.7 48 1.8% 108 87 134 74 101 214 618 22.4 kph 28.21 kph Delete
39x28 36 740 12.1 61 6.1% 113 79 146 74 120 249 831 12.81 kph 34.94 kph Delete
53x12 117 729 6.9 106 -2.1% 104 86 119 76 104 170 335 41.86 kph 58.05 kph Delete
39x14 73 430 9 48 -0.1% 104 89 123 76 103 152 360 27.63 kph 63.36 kph Delete
39x13 79 126 7.9 16 0.5% 104 92 115 77 90 175 320 30.05 kph 39.2 kph Delete
53x25 56 125 9.6 13 3.9% 112 98 130 72 95 233 525 19.36 kph 25.36 kph Delete
53x28 50 17 5.7 3 2% 103 97 119 76 99 66 242 14.77 kph 18.68 kph Delete
39x12 86 2 1 2 -6.6% 99 98 99 88 88 61 121 50.07 kph 66.92 kph Delete
39x11 94 2 1 2 -1.6% 99 99 99 80 82 111 113 33.36 kph 33.49 kph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x32 32 1069 46.5 23 7.8% 113 0 145 69 114 236 769 10.85 kph 46.65 kph Delete
39x28 36 740 12.1 61 6.1% 113 79 146 74 120 249 831 12.81 kph 34.94 kph Delete
39x25 41 1677 18.2 92 4.7% 112 80 146 77 120 246 562 15.26 kph 38.4 kph Delete
39x22 47 1073 9 119 3.1% 108 80 148 75 110 220 726 17.98 kph 49.04 kph Delete
53x28 50 17 5.7 3 2% 103 97 119 76 99 66 242 14.77 kph 18.68 kph Delete
39x20 51 1166 9.5 123 3% 108 80 148 75 103 223 556 19.07 kph 40.97 kph Delete
53x25 56 125 9.6 13 3.9% 112 98 130 72 95 233 525 19.36 kph 25.36 kph Delete
39x18 57 1267 10.9 116 2% 108 0 148 75 112 211 520 20.94 kph 52.21 kph Delete
53x22 63 850 17.7 48 1.8% 108 87 134 74 101 214 618 22.4 kph 28.21 kph Delete
39x16 64 1189 12.8 93 1.2% 105 79 149 75 107 187 522 23.53 kph 58.34 kph Delete
53x20 70 1719 16.1 107 1.2% 107 82 134 75 98 192 515 25.11 kph 37.42 kph Delete
39x14 73 430 9 48 -0.1% 104 89 123 76 103 152 360 27.63 kph 63.36 kph Delete
53x18 78 2189 12.1 181 0.8% 105 82 134 75 103 201 744 27.63 kph 37.29 kph Delete
39x13 79 126 7.9 16 0.5% 104 92 115 77 90 175 320 30.05 kph 39.2 kph Delete
39x12 86 2 1 2 -6.6% 99 98 99 88 88 61 121 50.07 kph 66.92 kph Delete
53x16 87 3031 13.2 229 -0.1% 106 83 149 75 102 180 678 31.29 kph 42.39 kph Delete
39x11 94 2 1 2 -1.6% 99 99 99 80 82 111 113 33.36 kph 33.49 kph Delete
53x14 100 2043 10.4 196 -1% 104 0 132 74 103 178 701 35.02 kph 45.85 kph Delete
53x13 108 866 6 145 -1.6% 105 88 149 74 98 167 528 38.13 kph 48.31 kph Delete
53x12 117 729 6.9 106 -2.1% 104 86 119 76 104 170 335 41.86 kph 58.05 kph Delete
53x11 127 1660 36.9 45 -4% 101 76 149 79 106 129 293 50.47 kph 84.59 kph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 11:03:54 319.1 km 2172 192 1980 18.3 2824 m 2900 m 11.3 255 m/hr 116 138 74 114 210 230 784 28.84 kph 70.01 kph
Lap 2 3:28:34 97.46 km 607 52 555 20.6 778 m 749 m 12.51 224 m/hr 118 151 75 117 225 245 825 28.03 kph 49.1 kph
Lap 3 5:23:55 138.21 km 1212 154 1058 16 1456 m 1411 m 9.5 270 m/hr 105 132 74 108 185 207 509 25.6 kph 63.79 kph
Lap 4 3:07:47 86.36 km 633 69 564 17.8 868 m 887 m 9.93 277 m/hr 105 126 74 103 195 216 531 27.58 kph 63.96 kph
Lap 5 6:06:10 166.02 km 1767 175 1592 12.4 2205 m 2156 m 7.55 361 m/hr 107 149 75 120 196 228 831 27.2 kph 84.59 kph