2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 4 Stats

Title Merged ride 2016-10-10 01:18:45  
# Total shifts 633  
# Front shifts 69  
# Rear shifts 564  
Time b/t shifts 17.8 seconds  
Moving time 3:07:47  
Distance 86.36 km  
Ascent 868 m  
Descent 887 m  
Climbing ratio 9.93 *  
Climbing rate 277 m/hr  
Avg/max speed 27.58 / 63.96 kph  
Avg/norm/max power 195 / 216 / 531 watts  
Avg/max HR 105 / 126 bpm  
Avg/max cadence 74 / 103 rpm  
Ride Notes Merged notes  

Laps Summary

LapTimeKPHShifts
1 11:03:54 28.84 2172
2 3:28:34 28.03 607
3 5:23:55 25.6 1212
4 3:07:47 27.58 633
5 6:06:10 27.2 1767

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
53x16 87 2020 20.8 97 0% 104 93 121 72 94 187 355 29.95 kph 41.49 kph Delete
53x18 78 1625 22.6 72 0.4% 106 94 121 75 95 193 512 27.7 kph 36.74 kph Delete
39x16 64 1008 26.5 38 1.3% 105 83 121 75 98 198 531 23.4 kph 30.09 kph Delete
53x20 70 976 28.7 34 0.9% 106 94 117 75 95 197 384 24.93 kph 29.63 kph Delete
53x14 100 839 9 93 -1% 103 81 118 70 92 174 319 33.28 kph 44.27 kph Delete
39x14 73 735 23.7 31 0.6% 104 90 119 74 96 197 367 25.75 kph 34.46 kph Delete
53x13 108 728 11.7 62 -2.2% 101 85 118 73 90 155 284 37.5 kph 48.97 kph Delete
53x11 127 655 34.5 19 -3.8% 97 87 113 76 103 137 262 46.35 kph 63.96 kph Delete
39x18 57 624 16 39 2.1% 106 80 122 76 98 207 429 20.78 kph 29.9 kph Delete
39x20 51 489 15.3 32 3.4% 109 79 122 76 94 249 424 18.64 kph 23.64 kph Delete
39x22 47 442 21 21 4.6% 113 93 124 72 100 269 435 16.24 kph 29.9 kph Delete
39x25 41 352 27.1 13 4.9% 114 93 124 76 101 254 405 14.55 kph 29.76 kph Delete
53x22 63 262 18.7 14 1.8% 108 93 120 74 93 208 375 22.39 kph 28.39 kph Delete
53x12 117 170 4.1 41 -2.8% 100 90 113 74 92 143 275 41.04 kph 50.76 kph Delete
39x28 36 152 21.7 7 6.4% 114 93 125 75 92 295 398 13.21 kph 29.32 kph Delete
53x25 56 81 16.2 5 2.2% 106 96 111 74 85 184 282 20.29 kph 23.21 kph Delete
39x32 32 56 18.7 3 7.8% 118 94 126 68 79 298 409 12.23 kph 28.89 kph Delete
39x13 79 25 3.6 7 0.4% 97 91 110 76 86 170 293 30.43 kph 35.47 kph Delete
53x28 50 9 9 1 4.7% 109 108 111 69 72 273 300 16.46 kph 17.57 kph Delete
53x32 43 8 8 1 5.6% 112 111 112 70 73 281 303 15 kph 15.66 kph Delete
39x11 94 3 3 1 -2.2% 90 89 90 69 81 108 152 37.79 kph 38.29 kph Delete
39x255 4 3 3 1 -0.7% 92 91 92 81 83 128 153 35.1 kph 36.31 kph Delete
53x255 5 3 3 1 -0.2% 93 92 93 61 73 64 79 29.93 kph 31.78 kph Delete
39x12 86 2 2 1 -0.6% 96 96 96 69 73 133 194 34.12 kph 34.86 kph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x255 4 3 3 1 -0.7% 92 91 92 81 83 128 153 35.1 kph 36.31 kph Delete
53x255 5 3 3 1 -0.2% 93 92 93 61 73 64 79 29.93 kph 31.78 kph Delete
39x32 32 56 18.7 3 7.8% 118 94 126 68 79 298 409 12.23 kph 28.89 kph Delete
39x28 36 152 21.7 7 6.4% 114 93 125 75 92 295 398 13.21 kph 29.32 kph Delete
39x25 41 352 27.1 13 4.9% 114 93 124 76 101 254 405 14.55 kph 29.76 kph Delete
53x32 43 8 8 1 5.6% 112 111 112 70 73 281 303 15 kph 15.66 kph Delete
39x22 47 442 21 21 4.6% 113 93 124 72 100 269 435 16.24 kph 29.9 kph Delete
53x28 50 9 9 1 4.7% 109 108 111 69 72 273 300 16.46 kph 17.57 kph Delete
39x20 51 489 15.3 32 3.4% 109 79 122 76 94 249 424 18.64 kph 23.64 kph Delete
53x25 56 81 16.2 5 2.2% 106 96 111 74 85 184 282 20.29 kph 23.21 kph Delete
39x18 57 624 16 39 2.1% 106 80 122 76 98 207 429 20.78 kph 29.9 kph Delete
53x22 63 262 18.7 14 1.8% 108 93 120 74 93 208 375 22.39 kph 28.39 kph Delete
39x16 64 1008 26.5 38 1.3% 105 83 121 75 98 198 531 23.4 kph 30.09 kph Delete
53x20 70 976 28.7 34 0.9% 106 94 117 75 95 197 384 24.93 kph 29.63 kph Delete
39x14 73 735 23.7 31 0.6% 104 90 119 74 96 197 367 25.75 kph 34.46 kph Delete
53x18 78 1625 22.6 72 0.4% 106 94 121 75 95 193 512 27.7 kph 36.74 kph Delete
39x13 79 25 3.6 7 0.4% 97 91 110 76 86 170 293 30.43 kph 35.47 kph Delete
39x12 86 2 2 1 -0.6% 96 96 96 69 73 133 194 34.12 kph 34.86 kph Delete
53x16 87 2020 20.8 97 0% 104 93 121 72 94 187 355 29.95 kph 41.49 kph Delete
39x11 94 3 3 1 -2.2% 90 89 90 69 81 108 152 37.79 kph 38.29 kph Delete
53x14 100 839 9 93 -1% 103 81 118 70 92 174 319 33.28 kph 44.27 kph Delete
53x13 108 728 11.7 62 -2.2% 101 85 118 73 90 155 284 37.5 kph 48.97 kph Delete
53x12 117 170 4.1 41 -2.8% 100 90 113 74 92 143 275 41.04 kph 50.76 kph Delete
53x11 127 655 34.5 19 -3.8% 97 87 113 76 103 137 262 46.35 kph 63.96 kph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 11:03:54 319.1 km 2172 192 1980 18.3 2824 m 2900 m 11.3 255 m/hr 116 138 74 114 210 230 784 28.84 kph 70.01 kph
Lap 2 3:28:34 97.46 km 607 52 555 20.6 778 m 749 m 12.51 224 m/hr 118 151 75 117 225 245 825 28.03 kph 49.1 kph
Lap 3 5:23:55 138.21 km 1212 154 1058 16 1456 m 1411 m 9.5 270 m/hr 105 132 74 108 185 207 509 25.6 kph 63.79 kph
Lap 4 3:07:47 86.36 km 633 69 564 17.8 868 m 887 m 9.93 277 m/hr 105 126 74 103 195 216 531 27.58 kph 63.96 kph
Lap 5 6:06:10 166.02 km 1767 175 1592 12.4 2205 m 2156 m 7.55 361 m/hr 107 149 75 120 196 228 831 27.2 kph 84.59 kph