2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 3 Stats

Title Merged ride 2016-10-10 01:18:45  
# Total shifts 1212  
# Front shifts 154  
# Rear shifts 1058  
Time b/t shifts 16 seconds  
Moving time 5:23:55  
Distance 138.21 km  
Ascent 1456 m  
Descent 1411 m  
Climbing ratio 9.5 *  
Climbing rate 270 m/hr  
Avg/max speed 25.6 / 63.79 kph  
Avg/norm/max power 185 / 207 / 509 watts  
Avg/max HR 105 / 132 bpm  
Avg/max cadence 74 / 108 rpm  
Ride Notes Merged notes  

Laps Summary

LapTimeKPHShifts
1 11:03:54 28.84 2172
2 3:28:34 28.03 607
3 5:23:55 25.6 1212
4 3:07:47 27.58 633
5 6:06:10 27.2 1767

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
53x18 78 3139 18.5 170 0.2% 105 78 127 73 99 180 452 27.04 kph 36.77 kph Delete
53x16 87 2684 14 192 -0.6% 106 77 126 72 95 174 391 29.8 kph 39.88 kph Delete
39x18 57 2482 25.3 98 2.2% 107 78 121 75 98 209 464 20.42 kph 35.24 kph Delete
53x20 70 2323 23.5 99 0.8% 105 87 128 73 100 190 353 24.28 kph 30.24 kph Delete
39x20 51 1405 17.3 81 2.9% 107 79 132 74 99 215 499 17.96 kph 30.83 kph Delete
39x16 64 1353 15.6 87 1% 104 86 120 77 102 189 352 23.75 kph 37.63 kph Delete
53x14 100 1317 10.5 125 -1.9% 100 77 118 71 99 145 344 33.33 kph 42.6 kph Delete
39x22 47 728 14 52 3.5% 110 86 132 77 99 232 471 17.28 kph 32.78 kph Delete
53x13 108 662 9.2 72 -2.8% 99 80 117 72 99 126 255 36.58 kph 46.9 kph Delete
53x22 63 629 17.5 36 1.3% 107 86 124 74 90 192 291 22.4 kph 26.38 kph Delete
53x11 127 580 29 20 -5.1% 96 88 113 75 108 122 290 45.25 kph 63.79 kph Delete
39x25 41 418 12.7 33 5% 110 86 123 75 105 245 509 14.93 kph 31.67 kph Delete
39x14 73 408 11.3 36 -0.2% 101 90 114 73 92 158 315 25.78 kph 33.15 kph Delete
53x12 117 329 7 47 -3.4% 99 90 115 71 89 144 230 39.28 kph 48.04 kph Delete
53x25 56 257 21.4 12 1.2% 100 84 117 74 90 174 347 20 kph 23.82 kph Delete
39x28 36 202 12.6 16 4.3% 106 77 117 77 97 212 371 13.95 kph 28.55 kph Delete
39x32 32 191 38.2 5 6.8% 109 91 119 72 93 241 440 11.31 kph 26.44 kph Delete
39x255 4 100 25 4 2.4% 106 92 112 71 87 208 400 22.48 kph 36.61 kph Delete
53x28 50 90 30 3 2.8% 110 104 115 73 86 199 314 17.53 kph 20.39 kph Delete
39x13 79 80 6.2 13 -0.2% 100 93 107 74 87 158 290 28.76 kph 35.78 kph Delete
53x32 43 33 33 1 4.8% 115 113 117 71 81 216 302 14.69 kph 17.9 kph Delete
39x12 86 21 4.2 5 -0.2% 98 93 105 75 94 165 258 33.72 kph 38.43 kph Delete
39x11 94 2 0.7 3 -1% 99 92 105 66 69 184 207 37.85 kph 39.43 kph Delete
53x255 5 2 0.7 3 5.6% 101 97 104 68 71 210 269 25.67 kph 26.51 kph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x255 4 100 25 4 2.4% 106 92 112 71 87 208 400 22.48 kph 36.61 kph Delete
53x255 5 2 0.7 3 5.6% 101 97 104 68 71 210 269 25.67 kph 26.51 kph Delete
39x32 32 191 38.2 5 6.8% 109 91 119 72 93 241 440 11.31 kph 26.44 kph Delete
39x28 36 202 12.6 16 4.3% 106 77 117 77 97 212 371 13.95 kph 28.55 kph Delete
39x25 41 418 12.7 33 5% 110 86 123 75 105 245 509 14.93 kph 31.67 kph Delete
53x32 43 33 33 1 4.8% 115 113 117 71 81 216 302 14.69 kph 17.9 kph Delete
39x22 47 728 14 52 3.5% 110 86 132 77 99 232 471 17.28 kph 32.78 kph Delete
53x28 50 90 30 3 2.8% 110 104 115 73 86 199 314 17.53 kph 20.39 kph Delete
39x20 51 1405 17.3 81 2.9% 107 79 132 74 99 215 499 17.96 kph 30.83 kph Delete
53x25 56 257 21.4 12 1.2% 100 84 117 74 90 174 347 20 kph 23.82 kph Delete
39x18 57 2482 25.3 98 2.2% 107 78 121 75 98 209 464 20.42 kph 35.24 kph Delete
53x22 63 629 17.5 36 1.3% 107 86 124 74 90 192 291 22.4 kph 26.38 kph Delete
39x16 64 1353 15.6 87 1% 104 86 120 77 102 189 352 23.75 kph 37.63 kph Delete
53x20 70 2323 23.5 99 0.8% 105 87 128 73 100 190 353 24.28 kph 30.24 kph Delete
39x14 73 408 11.3 36 -0.2% 101 90 114 73 92 158 315 25.78 kph 33.15 kph Delete
53x18 78 3139 18.5 170 0.2% 105 78 127 73 99 180 452 27.04 kph 36.77 kph Delete
39x13 79 80 6.2 13 -0.2% 100 93 107 74 87 158 290 28.76 kph 35.78 kph Delete
39x12 86 21 4.2 5 -0.2% 98 93 105 75 94 165 258 33.72 kph 38.43 kph Delete
53x16 87 2684 14 192 -0.6% 106 77 126 72 95 174 391 29.8 kph 39.88 kph Delete
39x11 94 2 0.7 3 -1% 99 92 105 66 69 184 207 37.85 kph 39.43 kph Delete
53x14 100 1317 10.5 125 -1.9% 100 77 118 71 99 145 344 33.33 kph 42.6 kph Delete
53x13 108 662 9.2 72 -2.8% 99 80 117 72 99 126 255 36.58 kph 46.9 kph Delete
53x12 117 329 7 47 -3.4% 99 90 115 71 89 144 230 39.28 kph 48.04 kph Delete
53x11 127 580 29 20 -5.1% 96 88 113 75 108 122 290 45.25 kph 63.79 kph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 11:03:54 319.1 km 2172 192 1980 18.3 2824 m 2900 m 11.3 255 m/hr 116 138 74 114 210 230 784 28.84 kph 70.01 kph
Lap 2 3:28:34 97.46 km 607 52 555 20.6 778 m 749 m 12.51 224 m/hr 118 151 75 117 225 245 825 28.03 kph 49.1 kph
Lap 3 5:23:55 138.21 km 1212 154 1058 16 1456 m 1411 m 9.5 270 m/hr 105 132 74 108 185 207 509 25.6 kph 63.79 kph
Lap 4 3:07:47 86.36 km 633 69 564 17.8 868 m 887 m 9.93 277 m/hr 105 126 74 103 195 216 531 27.58 kph 63.96 kph
Lap 5 6:06:10 166.02 km 1767 175 1592 12.4 2205 m 2156 m 7.55 361 m/hr 107 149 75 120 196 228 831 27.2 kph 84.59 kph