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Viewing Lap 4 Stats

Title Merged ride 2016-11-22 07:55:47  
# Total shifts 1816  
# Front shifts 101  
# Rear shifts 1715  
Time b/t shifts 12 seconds  
Moving time 6:01:46  
Distance 87.6 mi  
Ascent 5522 ft  
Descent 5804 ft  
Climbing ratio 1.59 *  
Climbing rate 916 ft/hr  
Avg/max speed 14.53 / 40.01 mph  
Avg/norm/max power 178 / 209 / 641 watts  
Avg/max HR 104 / 132 bpm  
Avg/max cadence 76 / 108 rpm  
Ride Notes Merged notes  

Laps Summary

LapTimeMPHShifts
1 6:14:29 17.45 1375
2 12:59:42 15.98 3126
3 3:16:21 19.16 780
4 6:01:46 14.53 1816
5 15:12:06 15.69 2921

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)