2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 4 Stats

Title Merged ride 2016-11-22 07:55:47  
# Total shifts 1816  
# Front shifts 101  
# Rear shifts 1715  
Time b/t shifts 12 seconds  
Moving time 6:01:46  
Distance 140.99 km  
Ascent 1683 m  
Descent 1769 m  
Climbing ratio 8.4 *  
Climbing rate 279 m/hr  
Avg/max speed 23.38 / 64.39 kph  
Avg/norm/max power 178 / 209 / 641 watts  
Avg/max HR 104 / 132 bpm  
Avg/max cadence 76 / 108 rpm  
Ride Notes Merged notes  

Laps Summary

LapTimeKPHShifts
1 6:14:29 28.08 1375
2 12:59:42 25.72 3126
3 3:16:21 30.83 780
4 6:01:46 23.38 1816
5 15:12:06 25.25 2921

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
53x20 70 2527 10.8 234 -0.3% 105 83 132 79 98 169 466 26.84 kph 44.45 kph Delete
53x22 63 2352 11.5 204 0.7% 103 77 125 76 98 179 408 23.54 kph 41.12 kph Delete
53x25 56 1853 14.5 128 1.6% 105 80 126 77 102 203 526 20.82 kph 47.6 kph Delete
53x18 78 1852 8.2 225 -0.8% 104 82 128 78 99 164 456 29.4 kph 47.33 kph Delete
39x32 32 1636 77.9 21 5.3% 109 71 130 72 103 237 641 11.28 kph 42.76 kph Delete
39x25 41 1578 15.8 100 3.1% 106 81 124 77 106 213 470 15.35 kph 28.42 kph Delete
53x16 87 1517 9.1 167 -1.8% 103 0 124 77 100 150 356 32.81 kph 47.73 kph Delete
39x22 47 1370 12.1 113 1.8% 104 79 124 77 108 170 468 17.8 kph 39.48 kph Delete
39x28 36 1340 19.7 68 4.8% 111 84 127 76 101 252 472 14.11 kph 47.2 kph Delete
39x20 51 978 9.6 102 1% 103 80 124 77 106 178 497 19.71 kph 40.75 kph Delete
39x18 57 977 11.1 88 0.6% 99 0 121 75 103 148 430 21.13 kph 32.62 kph Delete
53x28 50 755 13.2 57 1.3% 102 79 121 73 95 172 423 17.4 kph 26.78 kph Delete
53x14 100 710 7.9 90 -2.6% 105 79 122 74 102 143 351 36.84 kph 50.52 kph Delete
39x16 64 681 11.9 57 -0.8% 98 72 121 74 95 119 506 24.33 kph 47.67 kph Delete
53x13 108 417 8.3 50 -3.2% 102 78 123 74 97 128 293 39.64 kph 51.63 kph Delete
53x12 117 387 11.4 34 -3.4% 98 79 122 71 95 104 267 42.5 kph 53.45 kph Delete
39x14 73 325 11.6 28 -1.9% 97 73 117 77 101 120 312 27.87 kph 38.03 kph Delete
53x11 127 251 17.9 14 -5.2% 98 0 111 79 96 116 269 49.6 kph 64.39 kph Delete
53x32 43 73 5.2 14 2.3% 107 88 121 77 92 193 357 16.66 kph 24.66 kph Delete
39x13 79 70 4.7 15 -2.8% 93 81 105 75 90 96 210 30.43 kph 34.57 kph Delete
39x12 86 44 7.3 6 -2% 97 82 104 73 84 103 169 32.06 kph 35.53 kph Delete
39x11 94 13 6.5 2 -1.1% 99 94 102 72 82 131 182 31.99 kph 34.39 kph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x32 32 1636 77.9 21 5.3% 109 71 130 72 103 237 641 11.28 kph 42.76 kph Delete
39x28 36 1340 19.7 68 4.8% 111 84 127 76 101 252 472 14.11 kph 47.2 kph Delete
39x25 41 1578 15.8 100 3.1% 106 81 124 77 106 213 470 15.35 kph 28.42 kph Delete
53x32 43 73 5.2 14 2.3% 107 88 121 77 92 193 357 16.66 kph 24.66 kph Delete
39x22 47 1370 12.1 113 1.8% 104 79 124 77 108 170 468 17.8 kph 39.48 kph Delete
53x28 50 755 13.2 57 1.3% 102 79 121 73 95 172 423 17.4 kph 26.78 kph Delete
39x20 51 978 9.6 102 1% 103 80 124 77 106 178 497 19.71 kph 40.75 kph Delete
53x25 56 1853 14.5 128 1.6% 105 80 126 77 102 203 526 20.82 kph 47.6 kph Delete
39x18 57 977 11.1 88 0.6% 99 0 121 75 103 148 430 21.13 kph 32.62 kph Delete
53x22 63 2352 11.5 204 0.7% 103 77 125 76 98 179 408 23.54 kph 41.12 kph Delete
39x16 64 681 11.9 57 -0.8% 98 72 121 74 95 119 506 24.33 kph 47.67 kph Delete
53x20 70 2527 10.8 234 -0.3% 105 83 132 79 98 169 466 26.84 kph 44.45 kph Delete
39x14 73 325 11.6 28 -1.9% 97 73 117 77 101 120 312 27.87 kph 38.03 kph Delete
53x18 78 1852 8.2 225 -0.8% 104 82 128 78 99 164 456 29.4 kph 47.33 kph Delete
39x13 79 70 4.7 15 -2.8% 93 81 105 75 90 96 210 30.43 kph 34.57 kph Delete
39x12 86 44 7.3 6 -2% 97 82 104 73 84 103 169 32.06 kph 35.53 kph Delete
53x16 87 1517 9.1 167 -1.8% 103 0 124 77 100 150 356 32.81 kph 47.73 kph Delete
39x11 94 13 6.5 2 -1.1% 99 94 102 72 82 131 182 31.99 kph 34.39 kph Delete
53x14 100 710 7.9 90 -2.6% 105 79 122 74 102 143 351 36.84 kph 50.52 kph Delete
53x13 108 417 8.3 50 -3.2% 102 78 123 74 97 128 293 39.64 kph 51.63 kph Delete
53x12 117 387 11.4 34 -3.4% 98 79 122 71 95 104 267 42.5 kph 53.45 kph Delete
53x11 127 251 17.9 14 -5.2% 98 0 111 79 96 116 269 49.6 kph 64.39 kph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 6:14:29 175.26 km 1375 78 1297 16.3 2115 m 2065 m 8.29 339 m/hr 138 176 80 131 262 301 1244 28.08 kph 87.27 kph
Lap 2 12:59:42 334.24 km 3126 149 2977 15 3563 m 3527 m 9.4 274 m/hr 115 151 75 114 202 231 979 25.72 kph 71 kph
Lap 3 3:16:21 100.96 km 780 31 749 15.1 829 m 752 m 12.2 253 m/hr 114 130 75 118 196 214 902 30.83 kph 64.63 kph
Lap 4 6:01:46 140.99 km 1816 101 1715 12 1683 m 1769 m 8.4 279 m/hr 104 132 76 108 178 209 641 23.38 kph 64.39 kph
Lap 5 15:12:06 384.02 km 2921 114 2807 18.7 2857 m 2842 m 13.46 188 m/hr 98 150 74 106 206 225 874 25.25 kph 61.98 kph