2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 2 Stats

Title Merged ride 2016-11-22 07:55:47  
# Total shifts 3126  
# Front shifts 149  
# Rear shifts 2977  
Time b/t shifts 15 seconds  
Moving time 12:59:42  
Distance 334.24 km  
Ascent 3563 m  
Descent 3527 m  
Climbing ratio 9.4 *  
Climbing rate 274 m/hr  
Avg/max speed 25.72 / 71 kph  
Avg/norm/max power 202 / 231 / 979 watts  
Avg/max HR 115 / 151 bpm  
Avg/max cadence 75 / 114 rpm  
Ride Notes Merged notes  

Laps Summary

LapTimeKPHShifts
1 6:14:29 28.08 1375
2 12:59:42 25.72 3126
3 3:16:21 30.83 780
4 6:01:46 23.38 1816
5 15:12:06 25.25 2921

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
53x18 78 5763 14 413 0.1% 116 0 151 75 106 201 540 28.2 kph 48.47 kph Delete
53x16 87 5628 13.1 428 -0.6% 114 0 151 75 99 189 459 31.59 kph 50.66 kph Delete
53x20 70 5126 17 301 0.8% 118 88 149 75 102 211 736 25.52 kph 43.37 kph Delete
53x14 100 3030 9.5 319 -1.4% 113 92 151 72 98 178 383 34.84 kph 49.81 kph Delete
53x22 63 2877 18.9 152 1.3% 118 88 149 75 100 214 599 23.01 kph 39.98 kph Delete
39x32 32 2785 92.8 30 8% 122 92 138 64 103 290 535 9.95 kph 25.73 kph Delete
39x22 47 2624 16.7 157 2.9% 116 0 143 75 108 228 550 16.99 kph 51.02 kph Delete
39x20 51 2613 13.8 190 1.9% 115 83 148 78 114 210 632 19.76 kph 40.17 kph Delete
39x18 57 2599 14.5 179 1.1% 115 0 146 77 109 191 638 22.18 kph 70.23 kph Delete
39x16 64 2333 15.3 152 0.3% 114 83 140 77 104 175 979 24.45 kph 43.29 kph Delete
39x14 73 1705 19.2 89 -0.3% 112 88 143 76 103 173 469 27 kph 51.56 kph Delete
39x25 41 1663 14.5 115 3.9% 117 87 141 76 105 235 530 15.02 kph 26.23 kph Delete
53x11 127 1525 32.4 47 -4.9% 106 0 128 79 104 108 338 51.5 kph 71 kph Delete
53x25 56 1383 22.3 62 2.3% 119 96 138 75 101 236 550 20.57 kph 27.78 kph Delete
39x28 36 1382 17.3 80 4.5% 116 91 138 71 107 226 580 12.86 kph 49.07 kph Delete
53x13 108 1359 7 193 -2% 112 94 151 73 91 170 347 38.19 kph 49.47 kph Delete
53x12 117 851 7 122 -3.2% 109 92 136 75 92 146 326 42.37 kph 52.21 kph Delete
39x13 79 548 12.7 43 -0.2% 114 90 143 74 97 185 473 28.29 kph 41.12 kph Delete
53x28 50 418 27.9 15 2.6% 113 99 134 74 101 201 410 18.04 kph 24.01 kph Delete
39x12 86 168 7.6 22 -1.9% 109 89 131 79 99 140 299 33.17 kph 48.38 kph Delete
39x11 94 60 7.5 8 -3.4% 108 98 128 80 103 95 207 39.77 kph 46.49 kph Delete
53x32 43 21 10.5 2 4.9% 111 110 112 71 83 251 379 14.97 kph 17.86 kph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
39x32 32 2785 92.8 30 8% 122 92 138 64 103 290 535 9.95 kph 25.73 kph Delete
39x28 36 1382 17.3 80 4.5% 116 91 138 71 107 226 580 12.86 kph 49.07 kph Delete
39x25 41 1663 14.5 115 3.9% 117 87 141 76 105 235 530 15.02 kph 26.23 kph Delete
53x32 43 21 10.5 2 4.9% 111 110 112 71 83 251 379 14.97 kph 17.86 kph Delete
39x22 47 2624 16.7 157 2.9% 116 0 143 75 108 228 550 16.99 kph 51.02 kph Delete
53x28 50 418 27.9 15 2.6% 113 99 134 74 101 201 410 18.04 kph 24.01 kph Delete
39x20 51 2613 13.8 190 1.9% 115 83 148 78 114 210 632 19.76 kph 40.17 kph Delete
53x25 56 1383 22.3 62 2.3% 119 96 138 75 101 236 550 20.57 kph 27.78 kph Delete
39x18 57 2599 14.5 179 1.1% 115 0 146 77 109 191 638 22.18 kph 70.23 kph Delete
53x22 63 2877 18.9 152 1.3% 118 88 149 75 100 214 599 23.01 kph 39.98 kph Delete
39x16 64 2333 15.3 152 0.3% 114 83 140 77 104 175 979 24.45 kph 43.29 kph Delete
53x20 70 5126 17 301 0.8% 118 88 149 75 102 211 736 25.52 kph 43.37 kph Delete
39x14 73 1705 19.2 89 -0.3% 112 88 143 76 103 173 469 27 kph 51.56 kph Delete
53x18 78 5763 14 413 0.1% 116 0 151 75 106 201 540 28.2 kph 48.47 kph Delete
39x13 79 548 12.7 43 -0.2% 114 90 143 74 97 185 473 28.29 kph 41.12 kph Delete
39x12 86 168 7.6 22 -1.9% 109 89 131 79 99 140 299 33.17 kph 48.38 kph Delete
53x16 87 5628 13.1 428 -0.6% 114 0 151 75 99 189 459 31.59 kph 50.66 kph Delete
39x11 94 60 7.5 8 -3.4% 108 98 128 80 103 95 207 39.77 kph 46.49 kph Delete
53x14 100 3030 9.5 319 -1.4% 113 92 151 72 98 178 383 34.84 kph 49.81 kph Delete
53x13 108 1359 7 193 -2% 112 94 151 73 91 170 347 38.19 kph 49.47 kph Delete
53x12 117 851 7 122 -3.2% 109 92 136 75 92 146 326 42.37 kph 52.21 kph Delete
53x11 127 1525 32.4 47 -4.9% 106 0 128 79 104 108 338 51.5 kph 71 kph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 6:14:29 175.26 km 1375 78 1297 16.3 2115 m 2065 m 8.29 339 m/hr 138 176 80 131 262 301 1244 28.08 kph 87.27 kph
Lap 2 12:59:42 334.24 km 3126 149 2977 15 3563 m 3527 m 9.4 274 m/hr 115 151 75 114 202 231 979 25.72 kph 71 kph
Lap 3 3:16:21 100.96 km 780 31 749 15.1 829 m 752 m 12.2 253 m/hr 114 130 75 118 196 214 902 30.83 kph 64.63 kph
Lap 4 6:01:46 140.99 km 1816 101 1715 12 1683 m 1769 m 8.4 279 m/hr 104 132 76 108 178 209 641 23.38 kph 64.39 kph
Lap 5 15:12:06 384.02 km 2921 114 2807 18.7 2857 m 2842 m 13.46 188 m/hr 98 150 74 106 206 225 874 25.25 kph 61.98 kph