2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 7 Stats

Title Commute Loop - 2025.04.21  
# Total shifts 47  
# Front shifts 5  
# Rear shifts 42  
Time b/t shifts 31.1 seconds  
Moving time 0:24:24  
Distance 5 mi  
Ascent 522 ft  
Descent 26 ft  
Climbing ratio 0.96 *  
Climbing rate 1283 ft/hr  
Avg/max speed 12.51 / 24.25 mph  
Avg/norm/max power 196 / 240 / 588 watts  
Avg/max HR 132 / 171 bpm  
Avg/max cadence 84 / 114 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:15:29 19.6 57
2 0:12:45 23.53 43
3 0:13:27 22.46 24
4 0:13:58 21.51 26
5 0:17:12 17.79 40
6 0:17:17 17.73 55
7 0:24:24 12.51 47
8 0:21:32 14.1 70
9 0:05:12 18.53 27

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
36x19 50 434 54.3 8 1.9% 128 99 171 83 97 170 476 11.38 mph 13.96 mph Delete
36x21 45 292 32.4 9 2.7% 132 106 157 83 103 202 588 11.08 mph 14.76 mph Delete
36x17 56 198 66 3 -0.5% 126 98 137 83 92 171 425 12.82 mph 15.17 mph Delete
52x21 65 161 23 7 -2.5% 132 99 168 85 105 210 508 16.92 mph 24.25 mph Delete
36x24 39 124 24.8 5 3.4% 136 119 170 84 97 177 314 9.67 mph 12.21 mph Delete
52x24 57 107 21.4 5 2.2% 131 110 160 80 104 233 416 13.72 mph 17.74 mph Delete
52x19 72 81 27 3 0.3% 160 117 171 98 105 301 409 20.98 mph 22.44 mph Delete
36x34 28 45 45 1 4.3% 123 118 137 82 114 246 481 7.01 mph 9.79 mph Delete
36x27 35 19 4.8 4 4.7% 154 138 167 87 99 167 229 8.85 mph 10.21 mph Delete
36x30 31 3 1 3 2.8% 169 168 169 85 94 223 271 8.57 mph 8.93 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
36x34 28 45 45 1 4.3% 123 118 137 82 114 246 481 7.01 mph 9.79 mph Delete
36x30 31 3 1 3 2.8% 169 168 169 85 94 223 271 8.57 mph 8.93 mph Delete
36x27 35 19 4.8 4 4.7% 154 138 167 87 99 167 229 8.85 mph 10.21 mph Delete
36x24 39 124 24.8 5 3.4% 136 119 170 84 97 177 314 9.67 mph 12.21 mph Delete
36x21 45 292 32.4 9 2.7% 132 106 157 83 103 202 588 11.08 mph 14.76 mph Delete
36x19 50 434 54.3 8 1.9% 128 99 171 83 97 170 476 11.38 mph 13.96 mph Delete
36x17 56 198 66 3 -0.5% 126 98 137 83 92 171 425 12.82 mph 15.17 mph Delete
52x24 57 107 21.4 5 2.2% 131 110 160 80 104 233 416 13.72 mph 17.74 mph Delete
52x21 65 161 23 7 -2.5% 132 99 168 85 105 210 508 16.92 mph 24.25 mph Delete
52x19 72 81 27 3 0.3% 160 117 171 98 105 301 409 20.98 mph 22.44 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:15:29 5 mi 57 2 55 16.3 187 ft 469 ft 2.67 725 ft/hr 134 155 87 110 185 205 379 19.6 mph 49.07 mph
Lap 2 0:12:45 5 mi 43 6 37 17.8 56 ft 295 ft 8.96 262 ft/hr 145 176 95 113 223 267 528 23.53 mph 36.21 mph
Lap 3 0:13:27 5 mi 24 0 24 33.6 7 ft 187 ft 76.2 29 ft/hr 135 164 92 118 205 227 579 22.46 mph 31.27 mph
Lap 4 0:13:58 5 mi 26 3 23 32.2 3 ft 174 ft 152.4 14 ft/hr 142 177 89 111 206 275 690 21.51 mph 32.1 mph
Lap 5 0:17:12 5 mi 40 4 36 25.8 56 ft 157 ft 8.96 195 ft/hr 126 168 85 113 178 238 710 17.79 mph 27.99 mph
Lap 6 0:17:17 5 mi 55 4 51 18.9 203 ft 69 ft 2.46 706 ft/hr 135 177 89 116 210 263 896 17.73 mph 29.53 mph
Lap 7 0:24:24 5 mi 47 5 42 31.1 522 ft 26 ft 0.96 1283 ft/hr 132 171 84 114 196 240 588 12.51 mph 24.25 mph
Lap 8 0:21:32 5 mi 70 7 63 18.5 512 ft 118 ft 0.98 1426 ft/hr 138 169 85 119 221 288 848 14.1 mph 34.38 mph
Lap 9 0:05:12 1.61 mi 27 2 25 11.6 89 ft 148 ft 1.82 1022 ft/hr 138 166 83 103 205 271 586 18.53 mph 35.52 mph