2024-01-01 IMPORTANT: I woke up this morning to a completely dead SSD and another one currently failing. 
No data has been lost, but I've just purchased two new drives so there may be some downtime as I migrate data 
from the failing system drive to the new drive. The new second drive will continue to be a backup. Thankfully
that is the drive that was dead!

PLEASE CONSIDER MAKING A DONATION TO HELP SUPPORT THIS COST:
Loading lap data, please be patient.

Viewing Lap 5 Stats

Title Commute Loop - 2025.04.07  
# Total shifts 43  
# Front shifts 3  
# Rear shifts 40  
Time b/t shifts 21.2 seconds  
Moving time 0:15:13  
Distance 5 mi  
Ascent 56 ft  
Descent 157 ft  
Climbing ratio 8.96 *  
Climbing rate 220 ft/hr  
Avg/max speed 19.74 / 33.77 mph  
Avg/norm/max power 174 / 225 / 583 watts  
Avg/max HR 122 / 157 bpm  
Avg/max cadence 87 / 109 rpm  
Ride Notes n/a  

Laps Summary

LapTimeMPHShifts
1 0:15:02 19.98 56
2 0:13:07 23.28 34
3 0:13:11 22.92 19
4 0:13:59 22.06 38
5 0:15:13 19.74 43
6 0:15:33 19.35 54
7 0:23:38 12.82 69
8 0:21:20 14.07 83
9 0:00:00 0 1

Shifting timeline - chainrings only (gaps in the timeline represent time paused)

Shifting timeline - all gears (gaps in the timeline represent time paused)

Raw Data (sorted by time spent in gear)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
52x21 65 277 23.1 12 0% 112 70 152 83 107 143 583 15.49 mph 27.8 mph Delete
52x15 91 143 35.8 4 -0.8% 132 114 140 96 105 195 272 25.92 mph 28.05 mph Delete
52x17 81 141 17.6 8 -0.5% 122 80 157 89 102 177 437 21.7 mph 28.68 mph Delete
52x24 57 104 34.7 3 0% 112 0 131 82 102 140 475 14.24 mph 18.12 mph Delete
52x19 72 94 10.4 9 0.9% 141 75 154 94 109 268 410 19.97 mph 22.92 mph Delete
52x12 114 56 56 1 -1% 144 141 147 89 101 221 286 30.24 mph 33.77 mph Delete
36x17 56 45 45 1 -1.2% 108 93 127 68 93 89 291 11.57 mph 19.12 mph Delete
52x14 98 44 14.7 3 -1.1% 138 136 139 100 104 214 359 28.95 mph 30.66 mph Delete
52x13 106 4 2 2 -0.4% 141 139 146 100 106 258 312 30.96 mph 32.46 mph Delete
1x21 1 0 0 1 0% 0 0 0 0 0 0 0 0 mph 0 mph Delete

Raw Data (sorted by gear inches)

SHIFT INFO GRADE HeartRate Cadence Power Speed  
Gear GearInches Total Time Avg Time Count Avg Avg Min Max Avg Max Avg Max Avg Max  
1x21 1 0 0 1 0% 0 0 0 0 0 0 0 0 mph 0 mph Delete
36x17 56 45 45 1 -1.2% 108 93 127 68 93 89 291 11.57 mph 19.12 mph Delete
52x24 57 104 34.7 3 0% 112 0 131 82 102 140 475 14.24 mph 18.12 mph Delete
52x21 65 277 23.1 12 0% 112 70 152 83 107 143 583 15.49 mph 27.8 mph Delete
52x19 72 94 10.4 9 0.9% 141 75 154 94 109 268 410 19.97 mph 22.92 mph Delete
52x17 81 141 17.6 8 -0.5% 122 80 157 89 102 177 437 21.7 mph 28.68 mph Delete
52x15 91 143 35.8 4 -0.8% 132 114 140 96 105 195 272 25.92 mph 28.05 mph Delete
52x14 98 44 14.7 3 -1.1% 138 136 139 100 104 214 359 28.95 mph 30.66 mph Delete
52x13 106 4 2 2 -0.4% 141 139 146 100 106 258 312 30.96 mph 32.46 mph Delete
52x12 114 56 56 1 -1% 144 141 147 89 101 221 286 30.24 mph 33.77 mph Delete

Raw Lap Data

SHIFT INFO ELEVATION RIDE STATS
Lap Moving Time Distance Total Front Rear Avg Shift Time Ascent Descent Ratio Rate HR Avg HR Max Cad Avg Cad Max Pow Avg Pow Norm Pow Max Spd Avg Spd Max
Lap 1 0:15:02 5 mi 56 2 54 16.1 184 ft 453 ft 2.72 733 ft/hr 134 150 87 107 186 200 431 19.98 mph 49.47 mph
Lap 2 0:13:07 5 mi 34 0 34 23.1 59 ft 302 ft 8.47 270 ft/hr 140 168 92 111 215 264 437 23.28 mph 35.15 mph
Lap 3 0:13:11 5 mi 19 0 19 41.6 10 ft 174 ft 50.8 45 ft/hr 134 141 91 104 198 207 423 22.92 mph 29.26 mph
Lap 4 0:13:59 5 mi 38 0 38 22.1 0 ft 164 ft 9.22337e16 0 ft/hr 135 168 91 109 190 249 697 22.06 mph 33.35 mph
Lap 5 0:15:13 5 mi 43 3 40 21.2 56 ft 157 ft 8.96 220 ft/hr 122 157 87 109 174 225 583 19.74 mph 33.77 mph
Lap 6 0:15:33 5 mi 54 4 50 17.3 213 ft 75 ft 2.34 823 ft/hr 139 172 90 115 249 284 678 19.35 mph 33.31 mph
Lap 7 0:23:38 5 mi 69 11 58 20.6 502 ft 39 ft 1 1274 ft/hr 130 166 85 108 198 244 738 12.82 mph 26.61 mph
Lap 8 0:21:20 5 mi 83 15 68 15.4 492 ft 171 ft 1.02 1384 ft/hr 135 168 85 120 210 301 899 14.07 mph 36.42 mph
Lap 9 0:00:00 0 mi 1 0 1 0 0 ft 0 ft 9.22337e16 0 ft/hr 0 0 0 0 0 29 0 0 mph 0 mph